{"id":317,"date":"2020-08-04T18:33:41","date_gmt":"2020-08-04T13:03:41","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=317"},"modified":"2022-11-18T11:00:46","modified_gmt":"2022-11-18T05:30:46","slug":"child-pose-benefits","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/child-pose-benefits\/","title":{"rendered":"Yoga Pose for Day 14 \u2013 Child Pose (Balasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"317\" class=\"elementor elementor-317\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59efd17b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59efd17b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4f4832\" data-id=\"d4f4832\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72a0d91e elementor-widget elementor-widget-text-editor\" data-id=\"72a0d91e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">The term \u2018bala\u2019 in Sanskrit means \u2018baby\u2019. The relaxing yoga pose gets its name owing to the resemblance of the face-down lying position of a child.<\/p><p style=\"text-align: left;\">Why do babies lie face down? A baby gets into prone position on its own around sixth or seventh month and starts moving using the chest and upper arms. This movement of the baby strengthens the baby\u2019s back, neck, shoulder and hands and transitions to the next stage of growth including sitting, going around on fours and sitting on knees and so on. The moving position causes ache in chest, hands and shoulders; lying in prone state relieves the pain and relaxes the body. Baby\u2019s mental stress and anxiety is reduced.<\/p><p style=\"text-align: left;\">Child pose boosts blood circulation. It calms the body and mind. All these support the child\u2019s development and sooner the baby starts walking.<\/p><p style=\"text-align: left;\">Child Pose offers all the benefits a baby gets from its naturally acquired lying position. However, it is not recommended to let the baby continue sleeping in such position for longer hours and when you are not around.<\/p><p style=\"text-align: left;\">Experiencing pain in shoulders or hands while performing yoga can be relieved by practicing the pose. Child pose calms the mind, relieves fatigue and makes the body and mind energetic.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-320 size-large\" title=\"Child Pose benefits\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1024x579.jpg\" alt=\"Child Pose \" width=\"800\" height=\"452\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1024x579.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-300x170.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-768x434.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1536x868.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f632365 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f632365\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45a91ed\" data-id=\"45a91ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d186e0c elementor-widget elementor-widget-html\" data-id=\"d186e0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/shareasale.com\/r.cfm?b=947058&amp;u=2531642&amp;m=68998&amp;urllink=&amp;afftrack=\"><img decoding=\"async\" src=\"https:\/\/static.shareasale.com\/image\/68998\/yoga240x400.jpg\" border=\"0\" alt=\"yoga gear\" \/><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21c2796 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21c2796\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab7fb4b\" data-id=\"ab7fb4b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf0ffb5 elementor-widget elementor-widget-text-editor\" data-id=\"cf0ffb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Other Benefits of Child Pose<\/strong><\/h5><ul style=\"text-align: left;\"><li>Child Pose relaxes the spine.<\/li><li>It improves digestion and relieves constipation.<\/li><li>The pose improves blood flow to brain.<\/li><li>Boosts blood circulation.<\/li><li>It relieves fatigue and rejuvenates the body and mind.<\/li><li>The pose strengthens muscles around the knees.<\/li><li>Cures insomnia.<\/li><li>Regular practice of the pose calms the mind as this an excellent yoga for stress relief.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff8e2d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff8e2d9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04be4ec\" data-id=\"04be4ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfdd046 elementor-widget elementor-widget-html\" data-id=\"cfdd046\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/shareasale.com\/r.cfm?b=1265769&amp;u=2531642&amp;m=30960&amp;urllink=&amp;afftrack=\"><img decoding=\"async\" src=\"https:\/\/static.shareasale.com\/image\/30960\/YDL_YinYoga_AdWords_300x250.png\" border=\"0\" \/><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e5e587 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e5e587\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9685cd\" data-id=\"e9685cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e2d24d elementor-widget elementor-widget-text-editor\" data-id=\"0e2d24d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><p style=\"text-align: left;\">Let us see how to do Child Pose.<\/p><ul style=\"text-align: left;\"><li>Sit in Thunderbolt Pose.<\/li><li>Inhale as you lift your hands sideways and over your head.<\/li><li>Exhale as you bend forward without lifting your seat.<\/li><li>Place your forehead on the floor in front of your knees. Keep your hands stretched on the floor. \nHold the pose for 20 to 30 seconds in normal breathing. Inhale as you lift your body up to release the pose.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">Those with severe pain in knees and ankles should refrain from practicing Child Pose despite the pose being a beginner yoga stretch.<\/p><p style=\"text-align: left;\">In case of difficulty in placing the forehead on the floor, place a pillow or a yoga block in front of you and place your forehead on the same.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b37354 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b37354\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6021b1\" data-id=\"c6021b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d55a21d elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"d55a21d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-327 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-paschimottanasana tag-seated-forward-fold tag-yoga-for-menstrual-pain tag-yoga-for-nervous-system tag-yoga-for-tummy-fat\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/seated-forward-bend\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-300x225.jpg\" class=\"attachment-medium size-medium wp-image-332\" alt=\"Seated Forward Bend\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/seated-forward-bend\/\" >\n\t\t\t\tYoga Pose for Day 16 \u2013 Seated Forward Bend (Paschimottanasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Seated Forward Bend can be performed as a counter pose for both Cobra Pose and Sphinx Pose. \u2018Paschima\u2019 in Sanskrit means \u2018west\u2019 and \u2018uttana\u2019 means \u2018intensive stretching\u2019 - stretching the back of the body, that is bending the front part of the body in a seated position. In this pose, the backside of the body, in particular the spine, is stretched forward. This stimulates<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/seated-forward-bend\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (16) \u2013 \u0baa\u0bb8\u0bcd\u0b9a\u0bbf\u0bae\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Seated Forward Bend)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-322 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-salambha-bhujangasana tag-sphinx-pose tag-yoga-for-digestion tag-yoga-for-lungs tag-yoga-for-spine\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/sphinx-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"136\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Salamba-Bhujangasanam-scaled-e1596520887775-300x136.jpg\" class=\"attachment-medium size-medium wp-image-323\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Salamba-Bhujangasanam-scaled-e1596520887775-300x136.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Salamba-Bhujangasanam-scaled-e1596520887775-1024x466.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Salamba-Bhujangasanam-scaled-e1596520887775-768x349.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Salamba-Bhujangasanam-scaled-e1596520887775-1536x698.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Salamba-Bhujangasanam-scaled-e1596520887775-2048x931.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/sphinx-pose\/\" >\n\t\t\t\tYoga Pose for Day 15 \u2013 Sphinx Pose (Salamba Bhujangasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Sphinx Pose can be performed as a counter pose to Child Pose. Just like Child Pose is a baby\u2019s lying position, Sphinx Pose resembles a baby holding the weight of its upper body in both hands while lying. The term \u2018salambha\u2019 in Sanskrit means \u2018support\u2019, \u2018bhujanga\u2019 means \u2018snake\u2019. This is generally considered as a half striking pose of a snake.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/sphinx-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (15) \u2013 \u0b9a\u0bb2\u0bae\u0bcd\u0baa \u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Sphinx Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-309 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-bhujangasana tag-cobra-pose tag-yoga-for-asthma tag-yoga-for-immunity tag-yoga-for-menstrual-disorders tag-yoga-for-tummy-fat\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/cobra-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"183\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-300x183.jpg\" class=\"attachment-medium size-medium wp-image-313\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-300x183.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-1024x625.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-768x468.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707.jpg 1146w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/cobra-pose\/\" >\n\t\t\t\tYoga Pose for Day 13 \u2013 Cobra Pose (Bhujangasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Cobra Pose can be performed as a counter pose for Downward Facing Dog Pose. Cobra Pose is called as Bhujangasana in Sanskrit. \u2018Bhujanga\u2019 in Sanskrit means \u2018snake\u2019.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/cobra-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (13) \u2013 \u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Cobra Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0b92\u0bb0\u0bc1 \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8 \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0bae\u0b9f\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc7 \u0baa\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd. \u0baa\u0bbe\u0bb2\u0bbe \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8 \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0b8f\u0ba9\u0bcd \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8 \u0b95\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1? \u0b86\u0bb1\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b8f\u0bb4\u0bbe\u0bae\u0bcd \u0bae\u0bbe\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8 \u0b95\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0bb1 \u0b95\u0bb5\u0bbf\u0bb4\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0ba4\u0ba9\u0bcd \u0baa\u0bbf\u0ba9\u0bcd \u0b85\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bc7 \u0bb5\u0bb2\u0bae\u0bcd \u0bb5\u0bb0\u0ba4\u0bcd \u0ba4\u0bc1\u0bb5\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0ba4\u0ba9\u0bcd \u0bae\u0bbe\u0bb0\u0bcd\u0baa\u0bbf\u0ba9\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0bae\u0bc7\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbf\u0ba9\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b89\u0ba8\u0bcd\u0ba4\u0bbf\u0ba4\u0bcd \u0ba4\u0bb3\u0bcd\u0bb3\u0bbf \u0bb5\u0bb2\u0bae\u0bcd \u0bb5\u0bb0\u0bc1\u0bae\u0bcd. \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd\u0ba4\u0bbe\u0ba9\u0bcd \u0b85\u0ba4\u0ba9\u0bcd \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1, \u0b95\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1, \u0ba4\u0bcb\u0bb3\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc8\u0b95\u0bb3\u0bcd, \u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0b8e\u0ba9 \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0bae\u0bc7\u0bb2\u0bcd\u0baa\u0b95\u0bc1\u0ba4\u0bbf \u0baa\u0bb2\u0bae\u0b9f\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1, \u0b89\u0b9f\u0bcd\u0b95\u0bbe\u0bb0\u0bc1\u0ba4\u0bb2\u0bcd, \u0ba4\u0bb5\u0bb4\u0bc1\u0ba4\u0bb2\u0bcd, \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf\u0baa\u0bcd \u0baa\u0bcb\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd \u0b8e\u0ba9 \u0b85\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":320,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[201,29,467,471,468],"class_list":["post-317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-balasana","tag-child-pose","tag-yoga-for-constipation","tag-yoga-for-insomnia","tag-yoga-for-stress-relief"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=317"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/317\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/320"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}