{"id":346,"date":"2020-08-04T18:40:21","date_gmt":"2020-08-04T13:10:21","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=346"},"modified":"2021-11-05T12:07:34","modified_gmt":"2021-11-05T06:37:34","slug":"turmeric-benefits-and-turmeric-recipes","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/turmeric-benefits-and-turmeric-recipes\/","title":{"rendered":"Benefits of Turmeric and Turmeric Recipes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"346\" class=\"elementor elementor-346\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6104ceb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6104ceb9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d7fb327\" data-id=\"7d7fb327\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6fac00 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"b6fac00\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h4&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-location-arrow&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__b6fac00\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__b6fac00\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__b6fac00\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c1e136 elementor-widget elementor-widget-text-editor\" data-id=\"4c1e136\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0ba9\u0bcd\u0bb1\u0bbe\u0b9f\u0bae\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0ba9 \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b87\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b89\u0bb2\u0b95\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0bae\u0bb5\u0bc1\u0b9a\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95\u0bbf\u0baf\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bbf\u0ba9\u0bcd \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bbf\u0bb2\u0bcd \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bc7 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b87\u0b9f\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc8 \u0bb5\u0bc7\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95, \u0b95\u0bbe\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b95\u0bbf\u0bb0\u0bc1\u0bae\u0bbf\u0baf\u0bc8 \u0baa\u0bcb\u0b95\u0bcd\u0b95 \u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bc8 \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd \u0ba4\u0bc2\u0bb3\u0bcd \u0baa\u0bcb\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 \u0ba4\u0ba9\u0bcd\u0ba9\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0baf\u0bbe\u0ba9 \u0b92\u0ba9\u0bcd\u0bb1\u0bc1. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0ba8\u0bbe\u0bb2\u0bc1 \u0bae\u0bbe\u0ba4\u0bae\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0baa\u0bc1 \u0bb5\u0bb0\u0bc8 \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bb1\u0bc8\u0baf\u0bc8 \u0b8e\u0b9f\u0bcd\u0b9f\u0bbf\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bbe\u0ba4, \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbe, \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbe \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b95\u0bc7\u0b9f\u0bcd\u0b95\u0bb5\u0bc7 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bbe\u0ba4 \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bbe\u0ba9 \u0b86\u0ba3\u0bcd\u0b95\u0bb3\u0bcd, \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbe \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc8 \u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b95\u0bcb\u0bb2\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bca\u0bb2\u0bcd\u0bb5\u0ba4\u0bbe \u0b95\u0bca\u0bb0\u0bcb\u0ba9\u0bbe \u0b95\u0bbe\u0bb2\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bca\u0bb2\u0bcd\u0bb5\u0ba4\u0bbe?<\/p><p style=\"text-align: left;\">\u0ba8\u0bae\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bcb\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b86\u0baf\u0bbf\u0bb0\u0b95\u0bcd\u0b95\u0ba3\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b86\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bb0\u0bc7 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0baf \u0bae\u0bc2\u0bb2\u0bbf\u0b95\u0bc8 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b92\u0ba9\u0bcd\u0bb1\u0bc1 \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd. \u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bbe\u0bb2 \u0b9a\u0bbf\u0ba4\u0bcd\u0ba4 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc7\u0b9f\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bbf\u0ba9\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0bbe\u0b9f\u0bc1 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b95\u0bc2\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd, \u0ba8\u0bcb\u0baf\u0bcd \u0ba4\u0bc0\u0bb0\u0bcd\u0b95\u0bcd\u0b95,\u00a0 \u0b89\u0ba3\u0bb5\u0bc8\u0baa\u0bcd \u0baa\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4, \u0bae\u0bc7\u0ba9\u0bbf \u0b85\u0bb4\u0b95\u0bc8 \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0b8e\u0ba9 \u0baa\u0bb2 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0b87\u0baa\u0bcd\u0baa\u0bca\u0bb4\u0bc1\u0ba4\u0bc1, \u0b95\u0bca\u0bb0\u0bcb\u0ba9\u0bbe \u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0ba4\u0baa\u0bcd\u0baa\u0bbf\u0b95\u0bcd\u0b95, \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd \u0b95\u0bb2\u0ba8\u0bcd\u0ba4 \u0ba8\u0bc0\u0bb0\u0bcd, \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0baa\u0bbe\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bb2\u0bb0\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba4\u0bb3\u0bcd\u0bb3\u0bc1\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd.<\/p><h4 style=\"text-align: left;\"><strong>\u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bbf\u0ba9\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd<\/strong><\/h4><p style=\"text-align: left;\">\u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bbf\u0bb2\u0bcd \u0ba8\u0bc2\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0ba9 \u0b95\u0bc2\u0bb1\u0bc1\u0b95\u0bb3\u0bcd (compounds) \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bc1\u0bb3\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9\u0ba4\u0bbe\u0ba9 curcumin-\u0ba4\u0bbe\u0ba9\u0bcd \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bbf\u0ba9\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bbe\u0ba9 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b95\u0bc1\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb0\u0ba3\u0bbf\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bbf\u0ba9\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0bb2:<\/p><ul><li style=\"text-align: left;\">Anti-inflammatory (\u0bb5\u0bc0\u0b95\u0bcd\u0b95\u0bae\u0bcd, \u0bb5\u0bb2\u0bbf \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bb2\u0bcd)<\/li><li style=\"text-align: left;\">Antimicrobial (bacterial, virus \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd fungi-\u0b95\u0bb3\u0bc8 \u0b85\u0bb4\u0bbf\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd)<\/li><li style=\"text-align: left;\">Antioxidant (Cells, protein \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd DNA-\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd)<\/li><li style=\"text-align: left;\">Anticancer (\u0baa\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1 \u0ba8\u0bcb\u0baf\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd)<\/li><li style=\"text-align: left;\">Antimutagen (\u0b95\u0ba4\u0bbf\u0bb0\u0bcd\u0bb5\u0bc0\u0b9a\u0bcd\u0b9a\u0bc1 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bb5\u0bb1\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd DNA-\u0bb5\u0bbf\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd)<\/li><\/ul><h4 style=\"text-align: left;\"><strong>\u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bbf\u0ba9\u0bcd \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b95\u0bc1\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h4><p style=\"text-align: left;\">\u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bbf\u0ba9\u0bcd \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b95\u0bc1\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0bb2:<\/p><ul><li style=\"text-align: left;\">\u0b9a\u0bb3\u0bbf, \u0b87\u0bb0\u0bc1\u0bae\u0bb2\u0bc8 \u0baa\u0bcb\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0b86\u0bb8\u0bcd\u0ba4\u0bc1\u0bae\u0bbe, \u0b9a\u0bc8\u0ba9\u0bb8\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0b95\u0bb3\u0bc8 \u0b9a\u0bb0\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0b9a\u0bc0\u0bb0\u0ba3\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0bb5\u0bb2\u0bbf, \u0bb5\u0bc0\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0b87\u0bb0\u0bc1\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8 \u0bb5\u0bb3\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bbf\u0ba9\u0bcd \u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0bb5\u0bb2\u0bbf\u0baf\u0bc8 \u0baa\u0bcb\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0b95\u0bbe\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b86\u0bb1\u0bcd\u0bb1 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0b85\u0ba4\u0bbf\u0b95 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc8\u0b95\u0bcd \u0b95\u0bb0\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0bae\u0bc2\u0bb3\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bc8 \u0b8a\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0baa\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1 \u0ba8\u0bcb\u0baf\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bbe\u0bb5\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd \u0b95\u0bbe\u0bb2\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bbe\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0bb2\u0bbf\u0baf\u0bc8 \u0baa\u0bcb\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0bae\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bb5\u0bb2\u0bbf, \u0bb5\u0bc0\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0baa\u0bcb\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0b9a\u0bb0\u0bc1\u0bae \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bc8 \u0baa\u0bcb\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0bcb\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><\/ul><h4 style=\"text-align: left;\"><strong>\u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bc1\u0bae\u0bcd \u0b8e\u0bb4\u0bbf\u0bb2\u0bbe\u0ba9 \u0ba4\u0bcb\u0bb1\u0bcd\u0bb1\u0bae\u0bc1\u0bae\u0bcd<\/strong><\/h4><p style=\"text-align: left;\">\u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd \u0baa\u0bc2\u0b9a\u0bbf\u0b95\u0bcd \u0b95\u0bc1\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b8e\u0bb4\u0bc1\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bbe\u0ba4 \u0bb5\u0bbf\u0ba4\u0bbf \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd, \u0b87\u0bb4\u0baa\u0bcd\u0baa\u0bc1 \u0b86\u0ba3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bcd. \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0bae\u0bc2\u0bb2\u0bbf\u0b95\u0bc8, \u0b85\u0ba4\u0bc1 \u0ba4\u0bb0\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0ba9\u0bc8\u0bb5\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bbe\u0ba9\u0ba4\u0bc1\u0ba4\u0bbe\u0ba9\u0bcd. \u0bae\u0bc1\u0b95\u0baa\u0bcd \u0baa\u0bca\u0bb2\u0bbf\u0bb5\u0bc8 \u0b95\u0bc2\u0b9f\u0bcd\u0b9f, \u0b9a\u0bb0\u0bc1\u0bae \u0ba8\u0bcb\u0baf\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbf\u0b9f\u0bc1\u0baa\u0b9f \u0b8e\u0ba9 \u0b8e\u0bb4\u0bbf\u0bb2\u0bbe\u0ba9, \u0ba8\u0bb2\u0bae\u0bbe\u0ba9 \u0ba4\u0bcb\u0bb1\u0bcd\u0bb1\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd \u0ba4\u0bb0\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b9a\u0bb0\u0bc1\u0bae \u0ba8\u0bb2\u0ba9\u0bbf\u0bb2\u0bcd \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bbf\u0ba9\u0bcd \u0baa\u0b99\u0bcd\u0b95\u0bc1 \u0b8e\u0ba9\u0bcd\u0ba9 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bcb\u0bae\u0bcd:<\/p><ul><li style=\"text-align: left;\">\u0b9a\u0bb0\u0bc1\u0bae\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0baa\u0bca\u0bb2\u0bbf\u0bb5\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0b87\u0bb3\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0ba4\u0bcb\u0bb1\u0bcd\u0bb1\u0bae\u0bcd \u0baa\u0bc6\u0bb1 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0b95\u0ba3\u0bcd\u0ba3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b95\u0bc0\u0bb4\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b95\u0bb0\u0bc1\u0bb5\u0bb3\u0bc8\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0b9a\u0bb0\u0bc1\u0bae\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0b9a\u0bc2\u0bb0\u0bbf\u0baf \u0b95\u0ba4\u0bbf\u0bb0\u0bcd \u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bb0\u0bc1\u0bae\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><\/ul><h4 style=\"text-align: left;\"><strong>\u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd<\/strong><\/h4><p style=\"text-align: left;\">\u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bb1\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b9f\u0bbf\u0b9a\u0bc2\u0b9f\u0bbe \u0bb0\u0bbe\u0ba3\u0bbf\u0baf\u0bbe\u0ba9 \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0b9a\u0bbf\u0bb2 \u0b8e\u0bb3\u0bbf\u0baf \u0b89\u0ba3\u0bb5\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p><h5><strong>\u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd \u0b9a\u0bcb\u0bb1\u0bc1<\/strong><\/h5><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1699 size-full\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Turmeric-Rice-Cropped.jpg\" alt=\"Turmeric Rice\" width=\"456\" height=\"564\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Turmeric-Rice-Cropped.jpg 456w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Turmeric-Rice-Cropped-243x300.jpg 243w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Turmeric-Rice-Cropped-10x12.jpg 10w\" sizes=\"(max-width: 456px) 100vw, 456px\" \/><\/p><p style=\"text-align: left;\">\u0b87\u0ba4\u0bc8 \u0b92\u0bb0\u0bc1 \u0bae\u0bc1\u0bb1\u0bc8 \u0b9a\u0bc1\u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0bae\u0bc0\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0bae\u0bc0\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/p><h5 style=\"text-align: left;\"><em><strong>\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/em><\/h5><p style=\"text-align: left;\">\u0bb5\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4 \u0b9a\u0bcb\u0bb1\u0bc1 &#8211; 1\/2 cup<\/p><p style=\"text-align: left;\">\u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd \u0ba4\u0bc2\u0bb3\u0bcd &#8211; 1 teaspoon<\/p><p style=\"text-align: left;\">\u0bb5\u0bc6\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bae\u0bcd, \u0baa\u0bc6\u0bb0\u0bbf\u0baf\u0ba4\u0bc1 &#8211; 1<\/p><p style=\"text-align: left;\">\u0b9a\u0bc0\u0bb0\u0b95\u0bae\u0bcd &#8211; 1\/4 teaspoon<\/p><p style=\"text-align: left;\">\u0b8f\u0bb2\u0b95\u0bcd\u0b95\u0bbe\u0baf\u0bcd &#8211; 1<\/p><p style=\"text-align: left;\">\u0b87\u0bb2\u0bb5\u0b99\u0bcd\u0b95\u0bae\u0bcd &#8211; 1<\/p><p style=\"text-align: left;\">\u0ba8\u0bc6\u0baf\u0bcd &#8211; \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b85\u0bb3\u0bb5\u0bc1<\/p><p style=\"text-align: left;\">\u0b89\u0baa\u0bcd\u0baa\u0bc1 &#8211; \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b85\u0bb3\u0bb5\u0bc1<\/p><p style=\"text-align: left;\">\u0b95\u0bca\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bb2\u0bcd\u0bb2\u0bbf &#8211; \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bb3\u0bb5\u0bc1<\/p><p style=\"text-align: left;\">\u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95, \u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/p><p style=\"text-align: left;\"><a style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: #ffffff;\" href=\"https:\/\/www.whiskaffair.com\/turmeric-rice-recipe\/\" rel=\"nofollow\">https:\/\/www.whiskaffair.com\/turmeric-rice-recipe\/<\/a><\/p><p style=\"text-align: left;\">\u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bbf, \u0bb5\u0bc7\u0b95\u0bb5\u0bc8\u0ba4\u0bcd\u0ba4 \u0bb5\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0b9f\u0bb2\u0bc8\u0baf\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0b9a\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b95\u0bc2\u0b9f\u0bcd\u0b9f\u0bb2\u0bbe\u0bae\u0bcd. \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bc6\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0bae\u0bbf\u0bb3\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0bc2\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb2\u0bbe\u0bae\u0bcd.<\/p><h5 style=\"text-align: left;\"><strong>\u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd \u0ba4\u0bc7\u0ba8\u0bc0\u0bb0\u0bcd<\/strong><\/h5><p><img decoding=\"async\" class=\"size-medium wp-image-379 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/drinking-turmeric-water-for-fair-skin-696x464-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/drinking-turmeric-water-for-fair-skin-696x464-1-300x200.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/drinking-turmeric-water-for-fair-skin-696x464-1.jpg 696w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p style=\"text-align: left;\">\u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bc7\u0ba8\u0bc0\u0bb0\u0bbe\u0b95\u0ba4\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0bb0\u0bc1\u0b95\u0bc1\u0bb5\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bbf\u0ba9\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0b95\u0bb3\u0bc8 \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0b85\u0b9f\u0bc8\u0baf\u0bb2\u0bbe\u0bae\u0bcd. \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd \u0ba4\u0bc7\u0ba8\u0bc0\u0bb0\u0bcd, \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0b85\u0b99\u0bcd\u0b95\u0bbe\u0b9f\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd, \u0b87\u0ba3\u0bc8\u0baf\u0ba4\u0bb3 \u0bb5\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0b95 \u0ba8\u0bbf\u0bb1\u0bc1\u0bb5\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><h5 style=\"text-align: left;\"><strong><i>\u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd \u0ba4\u0bc7\u0ba8\u0bc0\u0bb0\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8<\/i><\/strong><\/h5><ul style=\"text-align: left;\"><li style=\"text-align: left;\">2 \u0b95\u0bcb\u0baa\u0bcd\u0baa\u0bc8 \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bc8 \u0b92\u0bb0\u0bc1 \u0baa\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b8a\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0bb1\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b85\u0ba4\u0bbf\u0bb2\u0bcd \u0b92\u0bb0\u0bc1 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0ba4\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0b95\u0bca\u0ba4\u0bbf\u0b95\u0bcd\u0b95 \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bc1\u0bae\u0bcd, \u0ba4\u0bc0\u0baf\u0bc8 \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bbe\u0b95\u0bcd\u0b95\u0bbf \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb2 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0b9a\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf\u0baf\u0ba4\u0bc1\u0bae\u0bcd, \u0b85\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc8 \u0b85\u0ba3\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1, \u0ba4\u0bc7\u0ba8\u0bc0\u0bb0\u0bc8 \u0bb5\u0b9f\u0bbf\u0b95\u0b9f\u0bcd\u0b9f\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0ba4\u0bc7\u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bcd, \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bc8 \u0b95\u0bc2\u0b9f\u0bcd\u0b9f, \u0ba4\u0bc7\u0ba9\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0b8e\u0bb2\u0bc1\u0bae\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8 \u0b9a\u0bbe\u0bb1\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0bb0\u0bc1\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/li><\/ul><h4 style=\"text-align: left;\"><strong>\u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd \u0ba4\u0bc7\u0ba8\u0bc0\u0bb0\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h4><ul><li style=\"text-align: left;\">\u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0ba4\u0bbf\u0bb1\u0ba9\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0b87\u0bb0\u0bc1\u0ba4\u0baf \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0bb5\u0bbe\u0baf\u0bcd\u0baa\u0bcd\u0baa\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0bae\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bb2\u0bbf, \u0bb5\u0bc0\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0baa\u0bcb\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0baa\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1 \u0ba8\u0bcb\u0baf\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0bae\u0bc2\u0bb3\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bc8 \u0bb5\u0bb3\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0bae\u0bc2\u0bb3\u0bc8 \u0b9a\u0bae\u0bcd\u0baa\u0ba8\u0bcd\u0ba4\u0bae\u0bbe\u0ba9 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc8 \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3434b8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3434b8d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a156df\" data-id=\"5a156df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9959efe elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"9959efe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\t\u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>\u0bb5\u0ba3\u0b95\u0bcd\u0b95\u0bae\u0bcd. \u0ba8\u0bbe\u0ba9\u0bcd, \u0baf\u0bcb\u0b95\u0bbe \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0baf\u0bbe\u0bb3\u0bb0\u0bcd, SEO \u0b86\u0bb2\u0bcb\u0b9a\u0b95\u0bb0\u0bcd, \u0b8e\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0bb3\u0bb0\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bca\u0bb4\u0bbf\u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bb0\u0bcd.<br \/>\n\u0b8e\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0bc8\u0baf \u0baa\u0bbf\u0bb1 \u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd YouTube channel-\u0b95\u0bb3\u0bcd:<br \/>\nhttps:\/\/voiceofapet.blogspot.com\/<br \/>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br \/>\nhttp:\/\/www.youtube.com\/@letnaturelive_YT<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdfa7e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdfa7e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9dfda71\" data-id=\"9dfda71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8eef595 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"8eef595\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4261 post type-post status-publish format-standard has-post-thumbnail hentry category-herbs tag-cuban-oregano-benefits tag-natural-remedy-for-cold-and-cough\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/cuban-oregano-benefits\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/karpooravalli-image-300x225.jpg\" class=\"attachment-medium size-medium wp-image-1025\" alt=\"Cuban Oregano\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/karpooravalli-image-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/karpooravalli-image-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/karpooravalli-image-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/karpooravalli-image.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/cuban-oregano-benefits\/\" >\n\t\t\t\t\u0b95\u0bb1\u0bcd\u0baa\u0bc2\u0bb0\u0bb5\u0bb2\u0bcd\u0bb2\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 14, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0ba4\u0bc1\u0bb3\u0b9a\u0bbf\u0b9a\u0bcd \u0b9a\u0bc6\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0b95 \u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bc1\u0ba4\u0bcd \u0ba4\u0bcb\u0b9f\u0bcd\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0baa\u0bbf\u0bb0\u0ba4\u0bbe\u0ba9\u0bae\u0bbe\u0b95 \u0b87\u0b9f\u0bae\u0bcd\u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b93\u0bae\u0bb5\u0bb2\u0bcd\u0bb2\u0bbf \u0b8e\u0ba9\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b95\u0bb1\u0bcd\u0baa\u0bc2\u0bb0\u0bb5\u0bb2\u0bcd\u0bb2\u0bbf. \u0b95\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0bb5\u0baf\u0ba4\u0bc1 \u0bae\u0bc1\u0ba4\u0bbf\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bcb\u0bb0\u0bcd \u0bb5\u0bb0\u0bc8 \u0b85\u0ba9\u0bc8\u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4\u0bae\u0bbe\u0ba9 \u0bae\u0bc2\u0bb2\u0bbf\u0b95\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1 \u0b95\u0bb1\u0bcd\u0baa\u0bc2\u0bb0\u0bb5\u0bb2\u0bcd\u0bb2\u0bbf. \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0b85\u0baa\u0bb0\u0bbf\u0bae\u0bbf\u0ba4\u0bae\u0bbe\u0b95<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/cuban-oregano-benefits\/\" aria-label=\"Read more about \u0b95\u0bb1\u0bcd\u0baa\u0bc2\u0bb0\u0bb5\u0bb2\u0bcd\u0bb2\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4249 post type-post status-publish format-standard has-post-thumbnail hentry category-herbs tag-benefits-of-ginger tag-boost-immunity-naturally tag-ginger-benefits\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/benefits-of-ginger\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"171\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/ginger-1508742-300x171.jpg\" class=\"attachment-medium size-medium wp-image-881\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/ginger-1508742-300x171.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/ginger-1508742-1024x584.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/ginger-1508742-768x438.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/ginger-1508742.jpg 1312w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/benefits-of-ginger\/\" >\n\t\t\t\t\u0b87\u0b9e\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 13, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Table of Contents Photo Credit: P.R. from FreeImages \u0ba8\u0bae\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bcb\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bc8 \u0b8e\u0ba3\u0bcd\u0ba3\u0bbf \u0bb5\u0bbf\u0baf\u0b95\u0bcd\u0b95\u0bbe\u0bae\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bbe\u0ba4\u0bc1. \u0b89\u0ba3\u0bcd\u0b9f \u0b89\u0ba3\u0bb5\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb5\u0bc1 \u0b85\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baf \u0ba8\u0b9f\u0bc8\u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd, \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bcb\u0b9f\u0bc1 \u0b92\u0ba9\u0bcd\u0bb1\u0bbf,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/benefits-of-ginger\/\" aria-label=\"Read more about \u0b87\u0b9e\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4225 post type-post status-publish format-standard has-post-thumbnail hentry category-herbs tag-benefits-of-tulsi tag-natural-remedy-for-cold-and-cough\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/benefits-of-tulsi-and-tulsi-recipes\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tulasi-chedi-225x300.jpg\" class=\"attachment-medium size-medium wp-image-471\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tulasi-chedi-225x300.jpg 225w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tulasi-chedi-768x1024.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tulasi-chedi.jpg 960w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/benefits-of-tulsi-and-tulsi-recipes\/\" >\n\t\t\t\t\u0ba4\u0bc1\u0bb3\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bc1\u0bb3\u0b9a\u0bbf \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 13, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Table of Contents \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bb1\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0bb0\u0bbe\u0ba3\u0bbf \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0ba4\u0bcb\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb0\u0bbe\u0ba3\u0bbf \u0ba4\u0bc1\u0bb3\u0b9a\u0bbf\u0ba4\u0bbe\u0ba9\u0bcd; \u0b85\u0ba4\u0bc1 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bb2\u0bcd\u0bb2, \u0bae\u0bc2\u0bb2\u0bbf\u0b95\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc7 \u0bb0\u0bbe\u0ba3\u0bbf\u0baf\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0ba4\u0bc1\u0bb3\u0b9a\u0bbf \u0b95\u0bb0\u0bc1\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b92\u0bb0\u0bc7 \u0b92\u0bb0\u0bc1 \u0b9a\u0bc6\u0b9f\u0bbf \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bcd \u0b87\u0b9f\u0bae\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bbe\u0ba9\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bc1<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/benefits-of-tulsi-and-tulsi-recipes\/\" aria-label=\"Read more about \u0ba4\u0bc1\u0bb3\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bc1\u0bb3\u0b9a\u0bbf \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Table of Contents \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0ba9\u0bcd\u0bb1\u0bbe\u0b9f\u0bae\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0ba9 \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b87\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b89\u0bb2\u0b95\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0bae\u0bb5\u0bc1\u0b9a\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95\u0bbf\u0baf\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bbf\u0ba9\u0bcd \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bbf\u0bb2\u0bcd \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bc7 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b87\u0b9f\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc8 \u0bb5\u0bc7\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95, \u0b95\u0bbe\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b95\u0bbf\u0bb0\u0bc1\u0bae\u0bbf\u0baf\u0bc8 \u0baa\u0bcb\u0b95\u0bcd\u0b95 \u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bc8 \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd \u0ba4\u0bc2\u0bb3\u0bcd \u0baa\u0bcb\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 \u0ba4\u0ba9\u0bcd\u0ba9\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0baf\u0bbe\u0ba9 \u0b92\u0ba9\u0bcd\u0bb1\u0bc1. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0ba8\u0bbe\u0bb2\u0bc1 \u0bae\u0bbe\u0ba4\u0bae\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0baa\u0bc1 \u0bb5\u0bb0\u0bc8 \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bb1\u0bc8\u0baf\u0bc8 \u0b8e\u0b9f\u0bcd\u0b9f\u0bbf\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bbe\u0ba4, \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbe, \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbe \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b95\u0bc7\u0b9f\u0bcd\u0b95\u0bb5\u0bc7 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bbe\u0ba4 \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bbe\u0ba9 \u0b86\u0ba3\u0bcd\u0b95\u0bb3\u0bcd, \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbe \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bcd [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":347,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[36,215,38],"class_list":["post-346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herbs","tag-turmeric-benefits","tag-turmeric-recipes","tag-turmeric-tea"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=346"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/346\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/347"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}