{"id":385,"date":"2020-08-04T18:41:29","date_gmt":"2020-08-04T13:11:29","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=385"},"modified":"2022-06-27T13:39:01","modified_gmt":"2022-06-27T08:09:01","slug":"wind-relieving-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/wind-relieving-pose\/","title":{"rendered":"Yoga Pose for Day 20 \u2013 Wind Relieving Pose (Pavana Mukthasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"385\" class=\"elementor elementor-385\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b7f91e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b7f91e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ff7d3dc\" data-id=\"4ff7d3dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46b9295f elementor-widget elementor-widget-text-editor\" data-id=\"46b9295f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Wind Relieving Pose can be performed as a counter pose for Bow Pose.<\/p><p style=\"text-align: left;\">Ancient Siddhars have mentioned that there are 4448 diseases that can affect a human body. It is firmly believed that the numbers include modern day diseases. There are only two diseases that are the base for all the 4448 diseases \u2013 they are constipation and indigestion. Hence, Siddhars mentioned that constipation and indigestion are root diseases, the rest are other diseases that stem from the root diseases.<\/p><p style=\"text-align: left;\">Maintaining a healthy core keeps diseases at bay. Wind Relieving Pose is a perfect pose to achieve this healthy state. \u2018Pavana\u2019 in Sanskrit means \u2018wind\u2019, \u2018muktha\u2019 means \u2018relieve\u2019. There are two stages in this pose. One is to bend one leg at a time and the other is to perform the pose with both legs bent. When bending one leg at a time, both sides of the abdomen gets compressed and spleen, liver, gallbladder and kidney get stimulated.<\/p><p style=\"text-align: left;\">When both legs are bent, the center of the abdomen is compressed and this stimulates stomach, pancreas, urinary bladder and intestines. Overall effect is that all digestive organs are stimulated and constipation, indigestion and gastric trouble arising out of these conditions are prevented. Apana vayu, the downward wind, is prevented from moving upwards and also helps to keep it moving downwards. Practicing the pose on a regular basis gives you a very strong digestive system.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-386\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200723204048-300x142.jpg\" alt=\"\" width=\"469\" height=\"222\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200723204048-300x142.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200723204048-1024x485.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200723204048-768x364.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200723204048-1536x727.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200723204048-2048x970.jpg 2048w\" sizes=\"(max-width: 469px) 100vw, 469px\" \/><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-393\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200723203719-300x142.jpg\" alt=\"\" width=\"454\" height=\"215\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-199bf2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"199bf2c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c36ae8\" data-id=\"5c36ae8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37cf40e elementor-widget elementor-widget-text-editor\" data-id=\"37cf40e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Other Benefits of Wind Relieving Pose<\/strong><\/h5><ul style=\"text-align: left;\"><li>Wind Relieving Pose helps to reduce tummy fat.<\/li><li>The pose strengthens digestion.<\/li><li>It increases spine flexibility.<\/li><li>It strengthens thighs.<\/li><li>Performing Wind Relieving Pose helps to relaxe lower back and hips.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-193e84b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"193e84b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed1698d\" data-id=\"ed1698d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73f1390 elementor-widget elementor-widget-text-editor\" data-id=\"73f1390\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li>Lie down on the mat.<\/li><li>Exhale, bend your right leg, clasp your elbows around the right leg under the knee and lower the leg towards your face. Lift your head and upper back off the floor and bring the chin and bent knee together. Keep the left leg stretched. Hold the pose for 20 seconds.<\/li><li>Now, repeat the same switching your legs. This is the first stage of Wind Relieving Pose.<\/li><li>Now, bring both the legs together, clasp your elbows around your legs and bring the knees and chin in contact.<\/li><li>Hold the pose for 20 seconds. Release the pose by stretching your legs back on the floor.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">Those with neck pain can perform the pose keeping their head on the floor and bending the legs without pushing hard.<\/p><p style=\"text-align: left;\">Those with heart conditions, high blood pressure, spinal cord issues, hernia, hyperacidity and sciatic conditions should refrain from practicing the pose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-feb5b2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"feb5b2e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5163b63\" data-id=\"5163b63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b5e3be elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"5b5e3be\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-397 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-high-plank-pose tag-high-plank-pose-benefits\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/high-plank-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Plank-Pose-300x225.jpg\" class=\"attachment-medium size-medium wp-image-398\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Plank-Pose-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Plank-Pose-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Plank-Pose-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Plank-Pose-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Plank-Pose.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/high-plank-pose\/\" >\n\t\t\t\tYoga Pose for Day 21 \u2013 High Plank Pose (Kumbhakasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The poses done so far are effective in strengthening certain parts of the body. High Plank Pose strengthens the whole body. High Plank Pose is called Kumbhakasana in Sanskrit. Though \u2018kumbhaka\u2019 is generally said to mean \u2018breath retention\u2019, it also means \u2018pot\u2019, which here refers to the human torso. This pose promotes flow of blood and life force<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/high-plank-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (21) \u2013 \u0b95\u0bc1\u0bae\u0bcd\u0baa\u0b95 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (High Plank Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-381 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-bow-pose tag-bow-pose-benefits tag-dhanurasana tag-yoga-for-constipation tag-yoga-for-immunity tag-yoga-for-kidney tag-yoga-for-tummy-fat\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/bow-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-300x200.jpg\" class=\"attachment-medium size-medium wp-image-383\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-300x200.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-1024x683.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-768x512.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/bow-pose\/\" >\n\t\t\t\tYoga Pose for Day 19 \u2013 Bow Pose (Dhanurasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Bow Pose can be performed as a counter pose for Cow Pose. The pose is performed lying down. It strengthens the spine and improves spine flexibility.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/bow-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (19) \u2013 \u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Bow Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-343 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-cow-pose tag-pitilasana tag-yoga-for-menstrual-pain tag-yoga-for-stress-relief\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/cow-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"183\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pitilasanam-scaled-e1596546405475-300x183.jpg\" class=\"attachment-medium size-medium wp-image-344\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pitilasanam-scaled-e1596546405475-300x183.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pitilasanam-scaled-e1596546405475-1024x626.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pitilasanam-scaled-e1596546405475-768x469.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pitilasanam-scaled-e1596546405475-1536x939.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pitilasanam-scaled-e1596546405475.jpg 1975w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/cow-pose\/\" >\n\t\t\t\tYoga Pose for Day 18 \u2013 Cow Pose (Bitilasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Cow Pose is a counter pose to Cat Pose and also can be done as a sequence. \u2018Bitila\u2019 in Sanskrit means \u2018cow\u2019. The pose resembles the shape of a cow. Cat Cow Poses produce effective results when performed as a sequence. The bending and lifting of back improves spine flexibility and rejuvenates<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/cow-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (18) \u2013 \u0baa\u0bbf\u0b9f\u0bbf\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Cow Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbe\u0b95 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 \u0baa\u0bb5\u0ba9 \u0bae\u0bc1\u0b95\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd. \u0b95\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1 \u0bb5\u0bbf\u0b9f\u0bc1\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8 (Wind Relieving Pose) \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0bae\u0ba9\u0bbf\u0ba4 \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0bb5\u0bb0\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 4448 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bae\u0ba4\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bcb\u0bb0\u0bcd\u0b95\u0bb3\u0bbe\u0ba9 \u0b9a\u0bbf\u0ba4\u0bcd\u0ba4\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba9\u0bb0\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bb3\u0bcd\u0bb3 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bb0\u0bc8 \u0b85\u0ba4\u0bcd\u0ba4\u0ba9\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0b85\u0b9f\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9\u0bb0\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4 4448 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b85\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bbf\u0ba3\u0bbf\u0b95\u0bb3\u0bcd \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1\u0ba4\u0bbe\u0ba9\u0bcd \u2013 \u0b92\u0ba9\u0bcd\u0bb1\u0bc1, \u0bae\u0bb2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bcd; \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1, \u0b9a\u0bc6\u0bb0\u0bbf\u0baf\u0bbe\u0bae\u0bc8. \u0b85\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd\u0ba4\u0bbe\u0ba9\u0bcd, \u0bae\u0bb2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0bb0\u0bbf\u0baf\u0bbe\u0bae\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0ba4\u0bbf \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bcd, \u0bae\u0bb1\u0bcd\u0bb1\u0bb5\u0bc8\u0baf\u0bc6\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bcd \u0bae\u0bc0\u0ba4\u0bbf \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bcd\u201d \u0b8e\u0ba9\u0bcd\u0bb1\u0ba9\u0bb0\u0bcd \u0b9a\u0bbf\u0ba4\u0bcd\u0ba4\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0ba8\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bc8 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":394,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[40,400,401,402],"class_list":["post-385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-wind-relieving-pose","tag-wind-relieving-pose-benefits","tag-yoga-pose-for-flatulence","tag-yoga-pose-for-tummy-fat"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=385"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/385\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/394"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}