{"id":400,"date":"2020-08-04T18:42:49","date_gmt":"2020-08-04T13:12:49","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=400"},"modified":"2022-11-23T20:53:48","modified_gmt":"2022-11-23T15:23:48","slug":"hero-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/hero-pose\/","title":{"rendered":"Yoga Pose for Day 22 \u2013 Hero Pose (Virasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"400\" class=\"elementor elementor-400\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bd23fa3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bd23fa3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50abe349\" data-id=\"50abe349\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-617eb602 elementor-widget elementor-widget-text-editor\" data-id=\"617eb602\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">The very name of the pose is suggestive of courage. Shivering of hands and legs and becoming anxious are associated with fear. The reaction would be anger followed by various other issues. All these are owing to the fact that we consider ourselves weak. Hero Pose makes you fearless and gives you a sense of courage.<\/p><p style=\"text-align: left;\">Regular practice of Hero Pose promotes blood flow to ankles, joints, hips, neck, shoulders and spine and strengthens the same. It helps with the co-ordination of nervous system and muscle function. Stronger muscles and nervous system relieves fear and promotes courage.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-7336 size-full\" title=\"Hero Pose benefits\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Hero_Pose-removebg-preview.png\" alt=\"Hero Pose\" width=\"407\" height=\"614\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Hero_Pose-removebg-preview.png 407w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Hero_Pose-removebg-preview-199x300.png 199w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Hero_Pose-removebg-preview-8x12.png 8w\" sizes=\"(max-width: 407px) 100vw, 407px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-735bb6c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"735bb6c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-96df656\" data-id=\"96df656\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8df4a3 elementor-widget elementor-widget-text-editor\" data-id=\"f8df4a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong style=\"color: var(--color-text); font-size: 1rem;\">Other Benefits of Hero Pose<\/strong><\/h5><ul style=\"text-align: left;\"><li>Hero Pose improves flexibility from hips to toes.<\/li><li>It relieves tiredness in legs.<\/li><li>The pose cures respiratory conditions.<\/li><li>Improves digestion<\/li><li>Hero Pose is an effective yoga pose for menstrual pain.<\/li><li>It helps to regulate high blood pressure.<\/li><li>It reduces swelling in feet.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-151c690 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"151c690\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f0519c\" data-id=\"0f0519c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-600b64f elementor-widget elementor-widget-text-editor\" data-id=\"600b64f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li>Assume Thunderbolt Pose.<\/li><li>Slightly bend forward, spread your legs apart and sit on the space between your feet. Thighs should be close to each other.<\/li><li>Place your palms on your thighs. Alternately, you can interlock your fingers, raise your hands over your head with palms facing upwards.<\/li><li>Hold the pose for 20 seconds initially. With practice, you can increase the duration to one minute.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">If sitting on the space between feet is difficult, place a yoga block or a folded blanket under your ankles.<\/p><p>Those with severe knee pain should refrain from practicing the pose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7895f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7895f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83da54d\" data-id=\"83da54d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8f6f97 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"f8f6f97\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-407 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-supine-thunderbolt-pose tag-supine-thunderbolt-pose-benefits tag-yoga-for-sciatica tag-yoga-pose-for-menstrual-pain tag-yoga-pose-to-strengthen-lungs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/supine-thunderbolt-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Vajrasana-Adhavan-300x225.jpg\" class=\"attachment-medium size-medium wp-image-408\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Vajrasana-Adhavan-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Vajrasana-Adhavan-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Vajrasana-Adhavan-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Vajrasana-Adhavan-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Vajrasana-Adhavan.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/supine-thunderbolt-pose\/\" >\n\t\t\t\tYoga Pose for Day 23 \u2013 Supine Thunderbolt Pose (Supta Vajrasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In an earlier post, we have given the benefits of Thunderbolt Pose and instructions on how to perform it. Thunderbolt Pose, as mentioned earlier, strengthens your body. Supine Thunderbolt Pose is a supine pose in which your legs are as in Hero Pose. \u2018Supta\u2019 in Sanskrit means \u2018supine\u2019 and Supta Vajrasana is Lying Thunderbolt Pose.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/supine-thunderbolt-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (23) \u2013 \u0b9a\u0bc1\u0baa\u0bcd\u0ba4 \u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Supine Thunderbolt Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-397 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-high-plank-pose tag-high-plank-pose-benefits\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/high-plank-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Plank-Pose-300x225.jpg\" class=\"attachment-medium size-medium wp-image-398\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Plank-Pose-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Plank-Pose-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Plank-Pose-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Plank-Pose-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Plank-Pose.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/high-plank-pose\/\" >\n\t\t\t\tYoga Pose for Day 21 \u2013 High Plank Pose (Kumbhakasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The poses done so far are effective in strengthening certain parts of the body. High Plank Pose strengthens the whole body. High Plank Pose is called Kumbhakasana in Sanskrit. Though \u2018kumbhaka\u2019 is generally said to mean \u2018breath retention\u2019, it also means \u2018pot\u2019, which here refers to the human torso. This pose promotes flow of blood and life force<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/high-plank-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (21) \u2013 \u0b95\u0bc1\u0bae\u0bcd\u0baa\u0b95 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (High Plank Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-385 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-wind-relieving-pose tag-wind-relieving-pose-benefits tag-yoga-pose-for-flatulence tag-yoga-pose-for-tummy-fat\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/wind-relieving-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"142\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200723203721-300x142.jpg\" class=\"attachment-medium size-medium wp-image-394\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200723203721-300x142.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200723203721-1024x485.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200723203721-768x364.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200723203721-1536x727.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200723203721-2048x970.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/wind-relieving-pose\/\" >\n\t\t\t\tYoga Pose for Day 20 \u2013 Wind Relieving Pose (Pavana Mukthasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Wind Relieving Pose can be performed as a counter pose for Bow Pose. Ancient Siddhars have mentioned that there are 4448 diseases that can affect a human body.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/wind-relieving-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (20) \u2013 \u0baa\u0bb5\u0ba9 \u0bae\u0bc1\u0b95\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Wind Relieving Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0baa\u0bc6\u0baf\u0bb0\u0bbf\u0bb2\u0bc7\u0baf\u0bc7 \u0baa\u0bc1\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd, \u0b87\u0ba4\u0bc1 \u0bb5\u0bc0\u0bb0\u0bae\u0bcd \u0baa\u0bc6\u0bb1\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0b86\u0b9a\u0ba9\u0bae\u0bcd. \u0baa\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bae\u0bcd \u0bb5\u0bc0\u0bb0\u0bae\u0bcd. \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0baa\u0baf\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0ba9\u0bbe\u0bb2\u0bcd \u0b95\u0bc8, \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0baa\u0ba4\u0b9f\u0bcd\u0b9f\u0bae\u0bc1\u0bae\u0bcd \u0b95\u0bc2\u0b9f\u0bb5\u0bc7 \u0ba4\u0bca\u0bb1\u0bcd\u0bb1\u0bbf\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bcd. \u0b85\u0ba4\u0ba9\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bbe\u0b95 \u0b95\u0bcb\u0baa\u0bae\u0bc1\u0bae\u0bcd \u0bb5\u0bb0\u0bc1\u0bae\u0bcd. \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0bb2 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0b95\u0bb3\u0bc8 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0bb5\u0bb0\u0bc1\u0bae\u0bcd. \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bb2\u0bae\u0bbe\u0ba9\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbe\u0b95 \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0b95 \u0b8e\u0ba3\u0bcd\u0ba3\u0bbf\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bbe\u0bb2\u0bc7\u0baf\u0bc7 \u0b87\u0bb5\u0bc8\u0baf\u0bc6\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bcd \u0bb5\u0bb0\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0ba8\u0bcd\u0ba4 \u0baa\u0baf\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bbf \u0baa\u0bb2\u0bae\u0bbe\u0ba9\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbe\u0b95 \u0ba8\u0bae\u0bcd\u0bae\u0bc8 \u0b89\u0ba3\u0bb0 \u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b87\u0ba8\u0bcd\u0ba4 \u0bb5\u0bc0\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd. \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf? \u0b87\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0b95\u0ba3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bcd, \u0bae\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bcd, \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1, \u0b95\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7336,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[42,404,405,406],"class_list":["post-400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-hero-pose","tag-hero-pose-benefits","tag-yoga-pose-for-menstrual-pain","tag-yoga-pose-for-respiratory-function"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=400"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/400\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/7336"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}