{"id":410,"date":"2020-08-04T18:43:48","date_gmt":"2020-08-04T13:13:48","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=410"},"modified":"2023-09-28T20:18:18","modified_gmt":"2023-09-28T14:48:18","slug":"twisted-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/twisted-pose\/","title":{"rendered":"Yoga Pose for Day 24 \u2013 Twisted Pose (Vakrasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"410\" class=\"elementor elementor-410\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b818fa9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b818fa9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cf95750\" data-id=\"4cf95750\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6500a0ae elementor-widget elementor-widget-text-editor\" data-id=\"6500a0ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u2018Vakra\u2019 in Sanskrit means \u2018twisted\u2019. The pose is performed by twisting the spine in both ways. Hence, the flexibility of spine is increased and tightness is reduced. Twisting also strengthens the hips and improves function of digestive system.<\/p><div><div class=\"block-editor-block-list__layout is-root-container\"><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-9434 size-full\" title=\"Twisted Pose @ yogaaatral\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Twisted-Pose-Removed-BG.png\" alt=\"Twisted Pose \" width=\"614\" height=\"407\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Twisted-Pose-Removed-BG.png 614w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Twisted-Pose-Removed-BG-300x199.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Twisted-Pose-Removed-BG-18x12.png 18w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-071602b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"071602b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd3cdf5\" data-id=\"fd3cdf5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2786c3 elementor-widget elementor-widget-text-editor\" data-id=\"e2786c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 id=\"block-1701d85d-f33f-456d-aed6-fa6988637150\" class=\"block-editor-block-list__block rich-text block-editor-rich-text__editable wp-block\" style=\"text-align: left;\" tabindex=\"0\" role=\"textbox\" aria-label=\"Write heading\u2026\" aria-multiline=\"true\" data-block=\"1701d85d-f33f-456d-aed6-fa6988637150\" data-type=\"core\/heading\" data-title=\"Heading\"><strong data-rich-text-format-boundary=\"true\">Other Benefits of Twisted Pose<\/strong><\/h5><ul id=\"block-0d03049f-89f0-42d6-a419-b7ed0158afa9\" class=\"block-editor-block-list__block rich-text block-editor-rich-text__editable wp-block\" tabindex=\"0\" role=\"textbox\" aria-label=\"It strengthens back muscles.\" aria-multiline=\"true\" data-block=\"0d03049f-89f0-42d6-a419-b7ed0158afa9\" data-type=\"core\/list\" data-title=\"List\"><li style=\"text-align: left;\">It is an effective yoga pose for constipation.<\/li><li style=\"text-align: left;\">Improves digestion<\/li><li style=\"text-align: left;\">The pose relieves neck pain.<\/li><li style=\"text-align: left;\">It promotes function of thyroid gland.<\/li><li style=\"text-align: left;\">Regular practice of the pose helps to reduce tummy fat.<\/li><li style=\"text-align: left;\">Twisted Pose is an effective yoga pose for menstrual disorders.<\/li><li style=\"text-align: left;\">It stimulates functions of abdominal organs..<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e3bdeb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e3bdeb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38a80d0\" data-id=\"38a80d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe120f3 elementor-widget elementor-widget-text-editor\" data-id=\"fe120f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 id=\"block-e8c0702a-59fc-4e3c-a85b-a14520c05ec7\" class=\"block-editor-block-list__block rich-text block-editor-rich-text__editable wp-block\" style=\"text-align: left;\" tabindex=\"0\" role=\"textbox\" aria-label=\"Write heading\u2026\" aria-multiline=\"true\" data-block=\"e8c0702a-59fc-4e3c-a85b-a14520c05ec7\" data-type=\"core\/heading\" data-title=\"Heading\"><strong>Step-by-Step Guide<\/strong><\/h5><ul id=\"block-28572075-f02b-40d5-b551-abf898d924b6\" class=\"block-editor-block-list__block rich-text block-editor-rich-text__editable wp-block\" tabindex=\"0\" role=\"textbox\" aria-label=\"It strengthens back muscles.\" aria-multiline=\"true\" data-block=\"28572075-f02b-40d5-b551-abf898d924b6\" data-type=\"core\/list\" data-title=\"List\"><li style=\"text-align: left;\">Sit down on the yoga mat with your legs stretched straight.<\/li><li style=\"text-align: left;\">Bend your right leg and place the right foot on the floor by the side of the left knee.<\/li><li style=\"text-align: left;\">Place your right hand on the floor a few inches away from your buttock.<\/li><li style=\"text-align: left;\">Bring the left hand over the right knee and hold the right ankle.<\/li><li style=\"text-align: left;\">Turn your head to your right so your chin is above the right shoulder.<\/li><li style=\"text-align: left;\">Hold the pose for 30 seconds. Repeat the same switching the legs.<\/li><\/ul><h5 id=\"block-f8ea5192-ea7a-4873-a5f5-ccf2d3f1a214\" class=\"block-editor-block-list__block rich-text block-editor-rich-text__editable wp-block\" style=\"text-align: left;\" tabindex=\"0\" role=\"textbox\" aria-label=\"Write heading\u2026\" aria-multiline=\"true\" data-block=\"f8ea5192-ea7a-4873-a5f5-ccf2d3f1a214\" data-type=\"core\/heading\" data-title=\"Heading\"><strong>Note<\/strong><\/h5><p id=\"block-5ff5fa3f-6880-4631-b03f-4be57824ac62\" class=\"block-editor-block-list__block rich-text block-editor-rich-text__editable wp-block\" style=\"text-align: left;\" tabindex=\"0\" role=\"textbox\" aria-label=\"Paragraph block\" aria-multiline=\"true\" data-block=\"5ff5fa3f-6880-4631-b03f-4be57824ac62\" data-type=\"core\/paragraph\" data-title=\"Paragraph\">Avoid practicing the pose in case of hernia, ulcer and severe spinal problems.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fb448e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fb448e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fa56fd\" data-id=\"7fa56fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-353d18e elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"353d18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-417 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-head-to-knee-pose tag-head-to-knee-pose-benefits tag-yoga-poses-for-stress-relief\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/head-to-knee-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-300x199.jpg\" class=\"attachment-medium size-medium wp-image-418\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-300x199.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-1024x679.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-768x509.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-1536x1018.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849.jpg 1824w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/head-to-knee-pose\/\" >\n\t\t\t\tYoga Pose for Day 25 \u2013 Head to Knee Pose (Janu Sirsasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Janu\u2019 in Sanskrit means \u2018knee\u2019, \u2018sirasa\u2019 means \u2018head\u2019, that is, placing the head on knee. Technically, it is one legged Seated Forward Bend.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/head-to-knee-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (25) \u2013 \u0b9c\u0bbe\u0ba9\u0bc1 \u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Head to Knee Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-407 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-supine-thunderbolt-pose tag-supine-thunderbolt-pose-benefits tag-yoga-for-sciatica tag-yoga-pose-for-menstrual-pain tag-yoga-pose-to-strengthen-lungs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/supine-thunderbolt-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Vajrasana-Adhavan-300x225.jpg\" class=\"attachment-medium size-medium wp-image-408\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Vajrasana-Adhavan-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Vajrasana-Adhavan-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Vajrasana-Adhavan-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Vajrasana-Adhavan-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Vajrasana-Adhavan.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/supine-thunderbolt-pose\/\" >\n\t\t\t\tYoga Pose for Day 23 \u2013 Supine Thunderbolt Pose (Supta Vajrasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In an earlier post, we have given the benefits of Thunderbolt Pose and instructions on how to perform it. Thunderbolt Pose, as mentioned earlier, strengthens your body. Supine Thunderbolt Pose is a supine pose in which your legs are as in Hero Pose. \u2018Supta\u2019 in Sanskrit means \u2018supine\u2019 and Supta Vajrasana is Lying Thunderbolt Pose.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/supine-thunderbolt-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (23) \u2013 \u0b9a\u0bc1\u0baa\u0bcd\u0ba4 \u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Supine Thunderbolt Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-400 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-hero-pose tag-hero-pose-benefits tag-yoga-pose-for-menstrual-pain tag-yoga-pose-for-respiratory-function\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/hero-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Hero_Pose-removebg-preview-199x300.png\" class=\"attachment-medium size-medium wp-image-7336\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Hero_Pose-removebg-preview-199x300.png 199w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Hero_Pose-removebg-preview-8x12.png 8w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Hero_Pose-removebg-preview.png 407w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/hero-pose\/\" >\n\t\t\t\tYoga Pose for Day 22 \u2013 Hero Pose (Virasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The very name of the pose is suggestive of courage. Shivering of hands and legs and becoming anxious are associated with fear. The reaction would be anger followed by various other issues. All these are owing to the fact that we consider ourselves weak. Hero Pose makes you fearless and gives you a sense of courage.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/hero-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (22) \u2013 \u0bb5\u0bc0\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Hero Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0bb5\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0bae\u0bc1\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0bbf\u0bb2\u0bc8 \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0bae\u0bc1\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bb2\u0bcd (twisted) \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bbf\u0ba9\u0bc8 \u0b87\u0b9f\u0baa\u0bc1\u0bb1\u0bae\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0baa\u0bbf\u0ba9\u0bcd \u0bb5\u0bb2\u0baa\u0bc1\u0bb1\u0bae\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd, \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0ba8\u0bc6\u0b95\u0bbf\u0bb4\u0bcd\u0bb5\u0bc1\u0ba4\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc6\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0b9f\u0bc8\u0baf\u0bbf\u0bb2\u0bbe\u0ba9 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9434,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[44,409,410,411],"class_list":["post-410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-twisted-pose","tag-twisted-pose-benefits","tag-yoga-pose-for-constipation","tag-yoga-pose-for-thyroid-function"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=410"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/410\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/9434"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}