{"id":417,"date":"2020-08-04T18:44:21","date_gmt":"2020-08-04T13:14:21","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=417"},"modified":"2023-09-30T14:42:14","modified_gmt":"2023-09-30T09:12:14","slug":"head-to-knee-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/head-to-knee-pose\/","title":{"rendered":"Yoga Pose for Day 25 \u2013 Head to Knee Pose (Janu Sirsasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"417\" class=\"elementor elementor-417\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-488417d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"488417d5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12537cc\" data-id=\"12537cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-596d9c8b elementor-widget elementor-widget-text-editor\" data-id=\"596d9c8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u2018Janu\u2019 in Sanskrit means \u2018knee\u2019, \u2018sirasa\u2019 means \u2018head\u2019, that is, placing the head on knee. Technically, it is one legged Seated Forward Bend. This pose provides all the benefits of Seated Forward Bend. Particularly, when one leg is folded and the forehead is placed on the other stretched leg, the core of the body is pressed promoting the functions of digestive organs. The pose promotes absorption of nutrients. Sciatic nerve gets stretched and flexibility of the same improves.<\/p><div><div><div><div class=\"block-editor-block-list__layout is-root-container\"><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-418 size-large\" title=\"Head to Knee Pose benefits\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-1024x679.jpg\" alt=\"Head to Knee Pose\" width=\"800\" height=\"530\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-1024x679.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-300x199.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-768x509.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-1536x1018.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849.jpg 1824w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8d3463 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8d3463\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9cdcfb9\" data-id=\"9cdcfb9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7686ac4 elementor-widget elementor-widget-text-editor\" data-id=\"7686ac4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><div><div class=\"block-editor-block-list__layout is-root-container\"><h5 id=\"block-1f8f59ab-561e-40b1-a5d7-182fa8a79a7f\" class=\"block-editor-block-list__block rich-text block-editor-rich-text__editable wp-block\" style=\"text-align: left;\" tabindex=\"0\" role=\"textbox\" aria-label=\"Write heading\u2026\" aria-multiline=\"true\" data-block=\"1f8f59ab-561e-40b1-a5d7-182fa8a79a7f\" data-type=\"core\/heading\" data-title=\"Heading\"><strong data-rich-text-format-boundary=\"true\">Other Benefits of Head to Knee Pose<\/strong><\/h5><ul id=\"block-2c0070fc-4aba-4ccf-b2ce-a50aa9de82e3\" class=\"block-editor-block-list__block rich-text block-editor-rich-text__editable wp-block\" style=\"text-align: left;\" tabindex=\"0\" role=\"textbox\" aria-label=\"It strengthens back muscles.\" aria-multiline=\"true\" data-block=\"2c0070fc-4aba-4ccf-b2ce-a50aa9de82e3\" data-type=\"core\/list\" data-title=\"List\"><li>The pose strengthens the spine.<\/li><li>It strengthens back muscles.<\/li><li>The pose boosts function of abdominal organs.<\/li><li>It is an effective yoga pose for stress relief.<\/li><\/ul><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc47897 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc47897\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfaf682\" data-id=\"dfaf682\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dae7545 elementor-widget elementor-widget-text-editor\" data-id=\"dae7545\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 id=\"block-a542a170-929c-444d-af5a-84befe2a867f\" class=\"block-editor-block-list__block rich-text block-editor-rich-text__editable wp-block\" style=\"text-align: left;\" tabindex=\"0\" role=\"textbox\" aria-label=\"Write heading\u2026\" aria-multiline=\"true\" data-block=\"a542a170-929c-444d-af5a-84befe2a867f\" data-type=\"core\/heading\" data-title=\"Heading\"><strong>Step-by-Step Guide<\/strong><\/h5><ul id=\"block-0a5fec8e-37af-4102-ab80-8d4b174d14ca\" class=\"block-editor-block-list__block rich-text block-editor-rich-text__editable wp-block\" style=\"text-align: left;\" tabindex=\"0\" role=\"textbox\" aria-label=\"It strengthens back muscles.\" aria-multiline=\"true\" data-block=\"0a5fec8e-37af-4102-ab80-8d4b174d14ca\" data-type=\"core\/list\" data-title=\"List\"><li>Sit down on the yoga mat with your legs stretched straight.<\/li><li>Bend the right leg and place the right foot closer to the left thigh.<\/li><li>Inhale as you stretch your arms sideways.<\/li><li>Exhale as you bend forward and hold the left foot or the left toes with your hands. Place your forehead on the stretched leg. Your stomach should be on your left thigh.<\/li><li>Hold the pose for 20 seconds. Repeat the same switching the legs.<\/li><\/ul><h5 id=\"block-40fe2739-d5ac-4b43-8acd-f3bbd1c277ec\" class=\"block-editor-block-list__block rich-text block-editor-rich-text__editable wp-block\" style=\"text-align: left;\" tabindex=\"0\" role=\"textbox\" aria-label=\"Write heading\u2026\" aria-multiline=\"true\" data-block=\"40fe2739-d5ac-4b43-8acd-f3bbd1c277ec\" data-type=\"core\/heading\" data-title=\"Heading\"><strong>Note<\/strong><\/h5><p id=\"block-bc6175f4-aba7-4c8d-b2f1-9658c669b6a7\" class=\"block-editor-block-list__block rich-text block-editor-rich-text__editable wp-block\" style=\"text-align: left;\" tabindex=\"0\" role=\"textbox\" aria-label=\"Paragraph block\" aria-multiline=\"true\" data-block=\"bc6175f4-aba7-4c8d-b2f1-9658c669b6a7\" data-type=\"core\/paragraph\" data-title=\"Paragraph\">If reaching for the toes is difficult, hold the part of the leg that you can comfortably reach.<\/p><p id=\"block-345321dd-0f64-42cf-a713-43336344b3c3\" class=\"block-editor-block-list__block rich-text block-editor-rich-text__editable wp-block translation-block\" style=\"text-align: left;\" tabindex=\"0\" role=\"textbox\" aria-label=\"Paragraph block\" aria-multiline=\"true\" data-block=\"345321dd-0f64-42cf-a713-43336344b3c3\" data-type=\"core\/paragraph\" data-title=\"Paragraph\">Those with knee pain can place a blanket under the knee while on the pose. Alternately, <a href=\"https:\/\/sovrn.co\/n7tzssb\" target=\"_blank\" rel=\"noopener\"><strong>yoga block or yoga strap<\/strong><\/a> can be used for support.<\/p><p id=\"block-cf0ef72e-a1d2-438f-adc5-b3327d895aa5\" class=\"block-editor-block-list__block rich-text block-editor-rich-text__editable wp-block\" style=\"text-align: left;\" tabindex=\"0\" role=\"textbox\" aria-label=\"Paragraph block\" aria-multiline=\"true\" data-block=\"cf0ef72e-a1d2-438f-adc5-b3327d895aa5\" data-type=\"core\/paragraph\" data-title=\"Paragraph\">Those with severe pain in knees and back should refrain from practicing the pose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bb22e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0bb22e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-936eda9\" data-id=\"936eda9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2d7a29 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"d2d7a29\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-420 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-ardha-matsyendrasana-benefits tag-half-spinal-twist tag-yoga-for-back-ache tag-yoga-for-menstrual-disorders tag-yoga-for-tummy-fat\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/half-spinal-twist\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"244\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-244x300.jpg\" class=\"attachment-medium size-medium wp-image-5625\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-244x300.jpg 244w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-833x1024.jpg 833w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-768x944.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-1250x1536.jpg 1250w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-1666x2048.jpg 1666w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-10x12.jpg 10w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1.jpg 1736w\" sizes=\"(max-width: 244px) 100vw, 244px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/half-spinal-twist\/\" >\n\t\t\t\tYoga Pose for Day 26 \u2013 Half Spinal Twist (Ardha Matsyendrasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u2018Ardha\u2019 in Sanskrit means \u2018half\u2019, \u2018matsya\u2019 means \u2018fish\u2019, \u2018indira\u2019 means \u2018king\u2019 and hence, the pose is called Half Lord of the Fishes Pose and also is referred to as Half Spinal Twist named after the twist involved in the pose. It is also believed that the pose is named after a yogi called Matsyendrar.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/half-spinal-twist\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (26) \u2013 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0bae\u0ba4\u0bcd\u0bb8\u0bcd\u0baf\u0bc7\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Half Spinal Twist)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-410 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-twisted-pose tag-twisted-pose-benefits tag-yoga-pose-for-constipation tag-yoga-pose-for-thyroid-function\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/twisted-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Twisted-Pose-Removed-BG-300x199.png\" class=\"attachment-medium size-medium wp-image-9434\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Twisted-Pose-Removed-BG-300x199.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Twisted-Pose-Removed-BG-18x12.png 18w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Twisted-Pose-Removed-BG.png 614w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/twisted-pose\/\" >\n\t\t\t\tYoga Pose for Day 24 \u2013 Twisted Pose (Vakrasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u2018Vakra\u2019 in Sanskrit means \u2018twisted\u2019. The pose is performed by twisting the spine in both ways. Hence, the flexibility of spine is increased and tightness is reduced. Twisting also strengthens the hips and improves function of digestive system.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/twisted-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (24) \u2013 \u0bb5\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Twisted Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-407 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-supine-thunderbolt-pose tag-supine-thunderbolt-pose-benefits tag-yoga-for-sciatica tag-yoga-pose-for-menstrual-pain tag-yoga-pose-to-strengthen-lungs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/supine-thunderbolt-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Vajrasana-Adhavan-300x225.jpg\" class=\"attachment-medium size-medium wp-image-408\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Vajrasana-Adhavan-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Vajrasana-Adhavan-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Vajrasana-Adhavan-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Vajrasana-Adhavan-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Vajrasana-Adhavan.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/supine-thunderbolt-pose\/\" >\n\t\t\t\tYoga Pose for Day 23 \u2013 Supine Thunderbolt Pose (Supta Vajrasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In an earlier post, we have given the benefits of Thunderbolt Pose and instructions on how to perform it. Thunderbolt Pose, as mentioned earlier, strengthens your body. Supine Thunderbolt Pose is a supine pose in which your legs are as in Hero Pose. \u2018Supta\u2019 in Sanskrit means \u2018supine\u2019 and Supta Vajrasana is Lying Thunderbolt Pose.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/supine-thunderbolt-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (23) \u2013 \u0b9a\u0bc1\u0baa\u0bcd\u0ba4 \u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Supine Thunderbolt Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b9c\u0bbe\u0ba9\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf\u2019, \u2018\u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0ba4\u0bb2\u0bc8\u2019. \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf \u0ba4\u0bb2\u0bc8 \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u2013 \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1, \u0ba4\u0bb2\u0bc8\u0baf\u0bc8 \u0b95\u0bbe\u0bb2\u0bcd \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bc1 (Head to Knee Pose) \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0bb5\u0bc7\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0bb5\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd, \u0b92\u0bb0\u0bc1 \u0b95\u0bbe\u0bb2\u0bcd \u0baa\u0bb8\u0bcd\u0b9a\u0bbf\u0bae\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bc2\u0bb1\u0bb2\u0bbe\u0bae\u0bcd. \u0baa\u0bb8\u0bcd\u0b9a\u0bbf\u0bae\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bc1. \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95, \u0b92\u0bb0\u0bc1 \u0b95\u0bbe\u0bb2\u0bcd \u0bae\u0b9f\u0b95\u0bcd\u0b95\u0bbf, \u0bae\u0bb1\u0bcd\u0bb1\u0bca\u0bb0\u0bc1 \u0b95\u0bbe\u0bb2\u0bc8 \u0ba8\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf \u0b95\u0bc1\u0ba9\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bc8 \u0ba4\u0bca\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1, \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0ba8\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b95\u0bc1\u0ba4\u0bbf \u0baa\u0b95\u0bcd\u0b95\u0bb5\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1, \u0b9a\u0bc0\u0bb0\u0ba3 \u0b95\u0bb0\u0bc1\u0bb5\u0bbf\u0b95\u0bb3\u0bcd \u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0b95\u0bc1 \u0b87\u0baf\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":418,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[45,413,238],"class_list":["post-417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-head-to-knee-pose","tag-head-to-knee-pose-benefits","tag-yoga-poses-for-stress-relief"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=417"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/417\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/418"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}