{"id":420,"date":"2020-08-04T18:45:06","date_gmt":"2020-08-04T13:15:06","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=420"},"modified":"2022-11-25T09:48:06","modified_gmt":"2022-11-25T04:18:06","slug":"half-spinal-twist","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/half-spinal-twist\/","title":{"rendered":"Yoga Pose for Day 26 \u2013 Half Spinal Twist (Ardha Matsyendrasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"420\" class=\"elementor elementor-420\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f4af97d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f4af97d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e5f6820\" data-id=\"3e5f6820\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b671efb elementor-widget elementor-widget-text-editor\" data-id=\"2b671efb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u2018Ardha\u2019 in Sanskrit means \u2018half\u2019, \u2018matsya\u2019 means \u2018fish\u2019, \u2018indira\u2019 means \u2018king\u2019 and hence, the pose is called Half Lord of the Fishes Pose and also is referred to as Half Spinal Twist named after the twist involved in the pose. It is also believed that the pose is named after a yogi called Matsyendrar.<\/p><p style=\"text-align: left;\">In Half Spinal Twist the spine is twisted well and hence flexibility of spine improves. The pose rejuvenates the spine and optimizes its performance.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-5625 size-large\" title=\"Half Spinal Twist benefits\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-833x1024.jpg\" alt=\"Half Spinal Twist\" width=\"800\" height=\"983\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-833x1024.jpg 833w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-244x300.jpg 244w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-768x944.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-1250x1536.jpg 1250w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-1666x2048.jpg 1666w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-10x12.jpg 10w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1.jpg 1736w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be81c2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be81c2e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-665118d\" data-id=\"665118d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5eef05 elementor-widget elementor-widget-text-editor\" data-id=\"f5eef05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong data-rich-text-format-boundary=\"true\">Other Benefits of Half Spinal Twist<\/strong><\/h5><ul id=\"block-2ff0fa72-7a2b-4411-b01e-480b5c87de8a\" class=\"block-editor-block-list__block is-selected rich-text block-editor-rich-text__editable wp-block\" tabindex=\"0\" role=\"textbox\" contenteditable=\"true\" aria-label=\"It strengthens back muscles.\" aria-multiline=\"true\" data-block=\"2ff0fa72-7a2b-4411-b01e-480b5c87de8a\" data-type=\"core\/list\" data-title=\"List\"><li style=\"text-align: left;\">It strengthens back muscles.<\/li><li style=\"text-align: left;\">The pose relieves back pain.<\/li><li style=\"text-align: left;\">The pose strengthens the nerves.<\/li><li style=\"text-align: left;\">It is an effective yoga pose for tummy fat.<\/li><li style=\"text-align: left;\">The pose improves hip flexibility.<\/li><li style=\"text-align: left;\">It is also an effective yoga pose for menstrual disorders.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd32977 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd32977\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc74db0\" data-id=\"cc74db0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-066c186 elementor-widget elementor-widget-text-editor\" data-id=\"066c186\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul id=\"block-8e488c43-28e6-4700-9926-6f735c78bf0a\" class=\"block-editor-block-list__block is-selected rich-text block-editor-rich-text__editable wp-block\" style=\"text-align: left;\" tabindex=\"0\" role=\"textbox\" contenteditable=\"true\" aria-label=\"It strengthens back muscles.\" aria-multiline=\"true\" data-block=\"8e488c43-28e6-4700-9926-6f735c78bf0a\" data-type=\"core\/list\" data-title=\"List\"><li>Sit down on the yoga mat with your legs stretched straight.<\/li><li>Bend your left leg and place the left foot on the outside of your right thigh.<\/li><li>Fold your right leg and place the right foot on the floor closer to your left buttock.<\/li><li>Turn the upper part of the body towards your left, slide your left hand behind your back to your right and hold the ankle of your left leg.. Or place your left hand few inches away from your left buttock.<\/li><li>Bring your right hand over your left knee and place your palm on the right knee.<\/li><li>Turn your head behind so your chin is above your left shoulder.<\/li><li>Hold the pose for 30 seconds. Repeat the same switching the legs.<\/li><\/ul><h5 style=\"text-align: left;\"><strong data-rich-text-format-boundary=\"true\">Note<\/strong><\/h5><p style=\"text-align: left;\">Those with spinal conditions, severe pain in the back and hips should refrain from practicing the pose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-763a1b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"763a1b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c05e703\" data-id=\"c05e703\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-accd6a3 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"accd6a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-423 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-staff-pose tag-staff-pose-benefits tag-yoga-for-digestion tag-yoga-for-legs tag-yoga-to-strengthen-hips\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/staff-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"192\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Staff-Pose-scaled-e1596540252668-300x192.jpg\" class=\"attachment-medium size-medium wp-image-428\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Staff-Pose-scaled-e1596540252668-300x192.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Staff-Pose-scaled-e1596540252668-1024x656.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Staff-Pose-scaled-e1596540252668-768x492.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Staff-Pose-scaled-e1596540252668-1536x984.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Staff-Pose-scaled-e1596540252668.jpg 1888w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/staff-pose\/\" >\n\t\t\t\tYoga Pose for Day 27 \u2013 Staff Pose (Dandasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A very simple pose to look at, Staff Pose is an excellent pose for strengthening the back. \u2018Dandu\u2019 in Sanskrit means \u2018staff\u2019 and \u2018spine\u2019. Staff Pose stretches the spine and also aids in proper breathing. The pose helps to focus on the flow of prana throughout the body.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/staff-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (27) \u2013 \u0ba4\u0ba3\u0bcd\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Staff Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-417 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-head-to-knee-pose tag-head-to-knee-pose-benefits tag-yoga-poses-for-stress-relief\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/head-to-knee-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-300x199.jpg\" class=\"attachment-medium size-medium wp-image-418\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-300x199.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-1024x679.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-768x509.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-1536x1018.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849.jpg 1824w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/head-to-knee-pose\/\" >\n\t\t\t\tYoga Pose for Day 25 \u2013 Head to Knee Pose (Janu Sirsasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Janu\u2019 in Sanskrit means \u2018knee\u2019, \u2018sirasa\u2019 means \u2018head\u2019, that is, placing the head on knee. Technically, it is one legged Seated Forward Bend.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/head-to-knee-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (25) \u2013 \u0b9c\u0bbe\u0ba9\u0bc1 \u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Head to Knee Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-410 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-twisted-pose tag-twisted-pose-benefits tag-yoga-pose-for-constipation tag-yoga-pose-for-thyroid-function\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/twisted-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Twisted-Pose-Removed-BG-300x199.png\" class=\"attachment-medium size-medium wp-image-9434\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Twisted-Pose-Removed-BG-300x199.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Twisted-Pose-Removed-BG-18x12.png 18w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Twisted-Pose-Removed-BG.png 614w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/twisted-pose\/\" >\n\t\t\t\tYoga Pose for Day 24 \u2013 Twisted Pose (Vakrasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u2018Vakra\u2019 in Sanskrit means \u2018twisted\u2019. The pose is performed by twisting the spine in both ways. Hence, the flexibility of spine is increased and tightness is reduced. Twisting also strengthens the hips and improves function of digestive system.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/twisted-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (24) \u2013 \u0bb5\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Twisted Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b85\u0bb0\u0bc8\u2019, \u2018\u2019\u0bae\u0ba4\u0bcd\u0bb8\u0bcd\u0baf\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bae\u0bc0\u0ba9\u0bcd\u2019, \u2018\u0b87\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b85\u0bb0\u0b9a\u0ba9\u0bcd\u2019. \u0b86\u0b95, \u0b87\u0ba4\u0bc1 \u0bae\u0bc0\u0ba9\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b85\u0bb0\u0b9a\u0ba9\u0bbf\u0ba9\u0bcd \u0baa\u0bbe\u0ba4\u0bbf \u0ba8\u0bbf\u0bb2\u0bc8 \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0bae\u0ba4\u0bcd\u0bb8\u0bcd\u0baf\u0bc7\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bb0\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1 \u0baf\u0bcb\u0b95\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0baa\u0bc6\u0baf\u0bb0\u0bc8 \u0b92\u0b9f\u0bcd\u0b9f\u0bbf \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0ba4\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b95\u0bc2\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0ba4\u0bc8 Half Lord of the Fishes \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bb5\u0bb0\u0bcd. \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0bae\u0ba4\u0bcd\u0bb8\u0bcd\u0baf\u0bc7\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc6\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95\u0ba4\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1, \u0b85\u0ba4\u0ba9\u0bcd \u0ba8\u0bc6\u0b95\u0bbf\u0bb4\u0bcd\u0bb5\u0bc1\u0ba4\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8 (flexibility) \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0ba3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf \u0b85\u0bb3\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0b85\u0ba4\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bc8 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0bae\u0ba4\u0bcd\u0bb8\u0bcd\u0baf\u0bc7\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u00a0\u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5625,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[412,46,511,506,465],"class_list":["post-420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-ardha-matsyendrasana-benefits","tag-half-spinal-twist","tag-yoga-for-back-ache","tag-yoga-for-menstrual-disorders","tag-yoga-for-tummy-fat"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=420"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/420\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/5625"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}