{"id":425,"date":"2020-08-04T18:47:13","date_gmt":"2020-08-04T13:17:13","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=425"},"modified":"2022-11-25T10:03:10","modified_gmt":"2022-11-25T04:33:10","slug":"reverse-table-top-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/reverse-table-top-pose\/","title":{"rendered":"Yoga Pose for Day 28 \u2013 Reverse Table Top Pose (Ardha Purvottanasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"425\" class=\"elementor elementor-425\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45b71224 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45b71224\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c501e86\" data-id=\"4c501e86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70ca9182 elementor-widget elementor-widget-text-editor\" data-id=\"70ca9182\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Reverse Table Top Pose is called Ardha Purvottanasana in Sanskrit. \u2018Ardha\u2019 means \u2018half, \u2018purva\u2019 means \u2018east\u2019, \u2018uth\u2019 means \u2018intense\u2019 and \u2018taan\u2019 means \u2018to stretch\u2019. That is, intense stretch of east side.<\/p><p style=\"text-align: left;\">The pose strengthens wrists, hands, shoulders, legs and thighs. Since the hip and spine are pushed upwards against gravity, it stretches not only the spine, back muscles and hips but also the front part of the body. Hence, the pose stimulates proper function of all organs and also promotes blood flow to brain. These are the main benefits and the strengthening of hands and legs are associated benefits.<img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-430 size-large\" title=\"Reverse Table Top Pose benefits\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Table-Top-Pose-1024x485.jpg\" alt=\"Reverse Table Top Pose\" width=\"800\" height=\"379\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Table-Top-Pose-1024x485.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Table-Top-Pose-300x142.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Table-Top-Pose-768x364.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Table-Top-Pose-1536x727.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Table-Top-Pose-2048x970.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-710af3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"710af3b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86a671b\" data-id=\"86a671b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-079acde elementor-widget elementor-widget-text-editor\" data-id=\"079acde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong data-rich-text-format-boundary=\"true\">Other Benefits of Reverse Table Top Pose<\/strong><\/h5><ul id=\"block-439567e5-924b-40d9-acd0-30375833e49e\" class=\"block-editor-block-list__block is-selected rich-text block-editor-rich-text__editable wp-block\" style=\"text-align: left;\" tabindex=\"0\" role=\"textbox\" contenteditable=\"true\" aria-label=\"It strengthens back muscles.\" aria-multiline=\"true\" data-block=\"439567e5-924b-40d9-acd0-30375833e49e\" data-type=\"core\/list\" data-title=\"List\"><li>It boosts lung health.<\/li><li>It energizes the whole body.<\/li><li>It relieves stress.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b64b323 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b64b323\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c94689a\" data-id=\"c94689a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-871303f elementor-widget elementor-widget-text-editor\" data-id=\"871303f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong data-rich-text-format-boundary=\"true\">Step-by-Step Guide<\/strong><\/h5><ul id=\"block-4c645ba2-de5c-47b3-9416-266555439780\" class=\"block-editor-block-list__block is-selected rich-text block-editor-rich-text__editable wp-block\" style=\"text-align: left;\" tabindex=\"0\" role=\"textbox\" contenteditable=\"true\" aria-label=\"It strengthens back muscles.\" aria-multiline=\"true\" data-block=\"4c645ba2-de5c-47b3-9416-266555439780\" data-type=\"core\/list\" data-title=\"List\"><li>Sit down on the mat in Staff Pose.<\/li><li>Bend your legs and place the feet on the floor.<\/li><li>Place your hands a few inches away from the buttock. The fingers should be pointed in your direction.<\/li><li>With the palms and feet firmly on the floor, inhale as you lift your hips off the floor till your body is in one line from chest to knee.<\/li><li>Your wrists should be aligned to your shoulders and ankles should be aligned to your hips.<\/li><li>Drop your head backwards so your chin is up facing the ceiling<\/li><li>Hold the pose for 20 seconds. Relax and assume Staff Pose.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">Those with severe pain in back, hips, shoulders and wrists should refrain from practicing the pose.<\/p><p style=\"text-align: left;\">Those with neck pain can be the neck straight or tuck the chin in so it is closer to the chest.<\/p><p style=\"text-align: left;\">Lift the hip as much as your flexibility allows.<\/p><p style=\"text-align: left;\">If holding the pose for the mentioned duration is difficult, place blankets or yoga blocks underneath the hips.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-629efb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"629efb0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb945f9\" data-id=\"eb945f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27ca115 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"27ca115\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-432 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized category-yoga-poses tag-seated-mountain-pose tag-seated-mountain-pose-benefits\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/seated-mountain-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"92\" height=\"140\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/PARVATTASANA.jpg\" class=\"attachment-medium size-medium wp-image-433\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/seated-mountain-pose\/\" >\n\t\t\t\tYoga Pose for Day 29 \u2013 Seated Mountain Pose (Parvatasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u2018Parvata\u2019 in Sanskrit means \u2018mountain\u2019. It is believed to have acquired the name as the body resembles the shape of mountain while in the pose. Downward Facing Dog Pose is also called Parvatasana. The spine gets strengthened and stable and the body gets strong with regular practice of Seated Mountain Pose.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/seated-mountain-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (29) \u2013 \u0b85\u0bae\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8 \u0baa\u0bb0\u0bcd\u0bb5\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Seated Mountain Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-423 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-staff-pose tag-staff-pose-benefits tag-yoga-for-digestion tag-yoga-for-legs tag-yoga-to-strengthen-hips\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/staff-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"192\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Staff-Pose-scaled-e1596540252668-300x192.jpg\" class=\"attachment-medium size-medium wp-image-428\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Staff-Pose-scaled-e1596540252668-300x192.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Staff-Pose-scaled-e1596540252668-1024x656.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Staff-Pose-scaled-e1596540252668-768x492.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Staff-Pose-scaled-e1596540252668-1536x984.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Staff-Pose-scaled-e1596540252668.jpg 1888w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/staff-pose\/\" >\n\t\t\t\tYoga Pose for Day 27 \u2013 Staff Pose (Dandasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A very simple pose to look at, Staff Pose is an excellent pose for strengthening the back. \u2018Dandu\u2019 in Sanskrit means \u2018staff\u2019 and \u2018spine\u2019. Staff Pose stretches the spine and also aids in proper breathing. The pose helps to focus on the flow of prana throughout the body.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/staff-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (27) \u2013 \u0ba4\u0ba3\u0bcd\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Staff Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-420 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-ardha-matsyendrasana-benefits tag-half-spinal-twist tag-yoga-for-back-ache tag-yoga-for-menstrual-disorders tag-yoga-for-tummy-fat\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/half-spinal-twist\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"244\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-244x300.jpg\" class=\"attachment-medium size-medium wp-image-5625\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-244x300.jpg 244w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-833x1024.jpg 833w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-768x944.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-1250x1536.jpg 1250w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-1666x2048.jpg 1666w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-10x12.jpg 10w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1.jpg 1736w\" sizes=\"(max-width: 244px) 100vw, 244px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/half-spinal-twist\/\" >\n\t\t\t\tYoga Pose for Day 26 \u2013 Half Spinal Twist (Ardha Matsyendrasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u2018Ardha\u2019 in Sanskrit means \u2018half\u2019, \u2018matsya\u2019 means \u2018fish\u2019, \u2018indira\u2019 means \u2018king\u2019 and hence, the pose is called Half Lord of the Fishes Pose and also is referred to as Half Spinal Twist named after the twist involved in the pose. It is also believed that the pose is named after a yogi called Matsyendrar.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/half-spinal-twist\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (26) \u2013 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0bae\u0ba4\u0bcd\u0bb8\u0bcd\u0baf\u0bc7\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Half Spinal Twist)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0baa\u0bc2\u0bb0\u0bcd\u0bb5\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9\u0bc1\u0bae\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf \u0baa\u0bc6\u0baf\u0bb0\u0bbf\u0bb2\u0bcd \u2018\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0baa\u0bbe\u0ba4\u0bbf\u2019, \u2018\u0baa\u0bc2\u0bb0\u0bcd\u0bb5\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b95\u0bbf\u0bb4\u0b95\u0bcd\u0b95\u0bc1\u2019, \u2018\u0b89\u0ba4\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0ba4\u0bc0\u0bb5\u0bbf\u0bb0\u0bae\u0bcd\u2019 (intense), \u2018\u0ba4\u0bbe\u0ba9\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0ba8\u0bc0\u0b9f\u0bcd\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1\u2019 (to stretch), \u2018\u0b86\u0b9a\u0ba9\u0bae\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0ba8\u0bbf\u0bb2\u0bc8\u2019; \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1, \u0baa\u0bbe\u0ba4\u0bbf \u0b95\u0bbf\u0bb4\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bc8 \u0ba4\u0bc0\u0bb5\u0bbf\u0bb0\u0bae\u0bbe\u0b95 \u0ba8\u0bc0\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8. \u0b87\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1, \u0b92\u0bb0\u0bc1 \u0bae\u0bc7\u0b9a\u0bc8 \u0baa\u0bcb\u0bb2\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Reverse Table \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bbe\u0b95\u0ba4\u0bcd \u0ba4\u0bc6\u0bb0\u0bbf\u0baf\u0bb5\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8. \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0bbf\u0bb1\u0bcd\u0baa\u0ba4\u0bc1 \u0bae\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0b9f\u0bcd\u0b9f\u0bc1, \u0b95\u0bc8, \u0ba4\u0bcb\u0bb3\u0bcd, \u0b95\u0bbe\u0bb2\u0bcd, \u0ba4\u0bca\u0b9f\u0bc8 \u0b8e\u0ba9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":430,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[48,415,447,439],"class_list":["post-425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-reverse-table-top-pose","tag-reverse-table-top-pose-benefits","tag-yoga-for-lungs","tag-yoga-pose-for-stress-relief"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=425"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/430"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}