{"id":436,"date":"2020-08-04T18:48:32","date_gmt":"2020-08-04T13:18:32","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=436"},"modified":"2022-11-28T18:59:36","modified_gmt":"2022-11-28T13:29:36","slug":"psychic-union-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/psychic-union-pose\/","title":{"rendered":"Yoga Pose for Day 30 \u2013 Psychic Union Pose (Yogamudrasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"436\" class=\"elementor elementor-436\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e2bc4a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e2bc4a5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d914d00\" data-id=\"d914d00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a1889d6 elementor-widget elementor-widget-text-editor\" data-id=\"5a1889d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Yogamudra is the practice of mudra while in asana. Psychic Union Pose, as Yogamudra is called in English, regulates flow of psychic energy. It also acts as a channel to communicate the activities of the brain that correspond with outer organs to respective organs.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-437 size-large\" title=\"Psychic Union Pose benefits\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/YOGAMUDHRA-e1598268028988-1024x546.jpg\" alt=\"Psychic Union Pose\" width=\"800\" height=\"427\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/YOGAMUDHRA-e1598268028988-1024x546.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/YOGAMUDHRA-e1598268028988-300x160.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/YOGAMUDHRA-e1598268028988-768x409.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/YOGAMUDHRA-e1598268028988.jpg 1171w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07d880e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07d880e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8460880\" data-id=\"8460880\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cbcbb7 elementor-widget elementor-widget-text-editor\" data-id=\"3cbcbb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong data-rich-text-format-boundary=\"true\">Other Benefits of Psychic Union Pose<\/strong><\/h5><ul id=\"block-6c250b2d-f022-4b08-b37b-d166d9d3b085\" class=\"block-editor-block-list__block is-selected rich-text block-editor-rich-text__editable wp-block\" style=\"text-align: left;\" tabindex=\"0\" role=\"textbox\" contenteditable=\"true\" aria-label=\"It strengthens back muscles.\" aria-multiline=\"true\" data-block=\"6c250b2d-f022-4b08-b37b-d166d9d3b085\" data-type=\"core\/list\" data-title=\"List\"><li>The pose promotes blood flow throughout the body.<\/li><li>It boosts lung health.<\/li><li>It stimulates nervous system.<\/li><li>Neck and back muscles are strengthened.<\/li><li>The pose boosts function of abdominal organs.<\/li><li>Regular practice of the pose helps to improve focus.<\/li><li>It awakens kundalini energy.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71b7d0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71b7d0a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c1841c\" data-id=\"0c1841c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5b97b9 elementor-widget elementor-widget-text-editor\" data-id=\"b5b97b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong data-rich-text-format-boundary=\"true\">Step-by-Step Guide<\/strong><\/h5><ul id=\"block-516221a0-6de2-485c-b856-f780b17f854d\" class=\"block-editor-block-list__block is-selected rich-text block-editor-rich-text__editable wp-block\" style=\"text-align: left;\" tabindex=\"0\" role=\"textbox\" contenteditable=\"true\" aria-label=\"It strengthens back muscles.\" aria-multiline=\"true\" data-block=\"516221a0-6de2-485c-b856-f780b17f854d\" data-type=\"core\/list\" data-title=\"List\"><li>Assume Lotus Pose.<\/li><li>Slide your hands behind your back and hold the right wrist with your left hand.<\/li><li>With exhalation, bend forward without raising your buttock and place your forehead on the floor.<\/li><li>Hold the pose for 30 seconds. As you advance in practice, increase the duration to two minutes.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">Those with severe spine conditions, severe back pain, high blood pressure and hernia should refrain from practicing the pose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc49ff1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc49ff1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26771b6\" data-id=\"26771b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-076dd7f elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"076dd7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-550 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-camel-pose tag-ustrasana tag-yoga-for-back-pain tag-yoga-for-neck-pain tag-yoga-for-stress-relief\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/camel-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"268\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-268x300.jpg\" class=\"attachment-medium size-medium wp-image-551\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-268x300.jpg 268w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-914x1024.jpg 914w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-768x861.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955.jpg 1060w\" sizes=\"(max-width: 268px) 100vw, 268px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/camel-pose\/\" >\n\t\t\t\tYoga Pose for Day 31 \u2013 Camel Pose (Ustrasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u2018Ustra\u2019 in Sanskrit means \u2018camel\u2019. Camels are called ships of the desert for a reason. Not only they travel from one end of the desert to another, they can easily carry more than a couple of hundred kilograms on their backs while walking. Their lungs are so strong that they are able to comfortably handle such walking. Performing Camel Pose stretches the chest and improves lungs\u2019 elasticity and<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/camel-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (31) \u2013 \u0b89\u0bb8\u0bcd\u0b9f\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Camel Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-432 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized category-yoga-poses tag-seated-mountain-pose tag-seated-mountain-pose-benefits\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/seated-mountain-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"92\" height=\"140\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/PARVATTASANA.jpg\" class=\"attachment-medium size-medium wp-image-433\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/seated-mountain-pose\/\" >\n\t\t\t\tYoga Pose for Day 29 \u2013 Seated Mountain Pose (Parvatasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u2018Parvata\u2019 in Sanskrit means \u2018mountain\u2019. It is believed to have acquired the name as the body resembles the shape of mountain while in the pose. Downward Facing Dog Pose is also called Parvatasana. The spine gets strengthened and stable and the body gets strong with regular practice of Seated Mountain Pose.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/seated-mountain-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (29) \u2013 \u0b85\u0bae\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8 \u0baa\u0bb0\u0bcd\u0bb5\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Seated Mountain Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-425 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-reverse-table-top-pose tag-reverse-table-top-pose-benefits tag-yoga-for-lungs tag-yoga-pose-for-stress-relief\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/reverse-table-top-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"142\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Table-Top-Pose-300x142.jpg\" class=\"attachment-medium size-medium wp-image-430\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Table-Top-Pose-300x142.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Table-Top-Pose-1024x485.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Table-Top-Pose-768x364.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Table-Top-Pose-1536x727.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Table-Top-Pose-2048x970.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/reverse-table-top-pose\/\" >\n\t\t\t\tYoga Pose for Day 28 \u2013 Reverse Table Top Pose (Ardha Purvottanasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Reverse Table Top Pose is called Ardha Purvottanasana in Sanskrit. \u2018Ardha\u2019 means \u2018half, \u2018purva\u2019 means \u2018east\u2019, \u2018uth\u2019 means \u2018intense\u2019 and \u2018taan\u2019 means \u2018to stretch\u2019. That is, intense stretch of east side.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/reverse-table-top-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (28) \u2013 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0baa\u0bc2\u0bb0\u0bcd\u0bb5\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Reverse Table Top Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0baf\u0bcb\u0b95\u0bae\u0bc1\u0ba4\u0bcd\u0bb0\u0bbe \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0baf\u0bc8 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1. \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0bae\u0ba9\u0ba8\u0bb2 \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bbf\u0ba9\u0bcd \u0b93\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8 (Psychic energy flow) \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0ba4\u0bc1\u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd, \u0bb5\u0bc6\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0bb1 \u0b89\u0b9f\u0bb2\u0bbf\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0bae\u0bc2\u0bb3\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0ba8\u0b9f\u0bb5\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc8\u0b95\u0bb3\u0bc8 \u0bb5\u0bc6\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0bb1 \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0baf\u0bcb\u0b95\u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bbe\u0bb5\u0bbf\u0ba9\u0bcd 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