{"id":4644,"date":"2021-08-23T11:34:55","date_gmt":"2021-08-23T06:04:55","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=4644"},"modified":"2021-08-23T15:38:59","modified_gmt":"2021-08-23T10:08:59","slug":"yoga-poses-for-tummy-fat","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/yoga-poses-for-tummy-fat\/","title":{"rendered":"15 Best Yoga Poses for Belly Fat"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4644\" class=\"elementor elementor-4644\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-319b1ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"319b1ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e933f41\" data-id=\"e933f41\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52f89f1 elementor-widget elementor-widget-text-editor\" data-id=\"52f89f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Let us start with the most effective yoga poses to reduce tummy fat to achieve healthy weight management.<\/p><h4 style=\"text-align: left;\"><strong>What Causes Tummy Fat?<\/strong><\/h4><p style=\"text-align: left;\">Reasons for tummy fat include:<\/p><ul style=\"text-align: left;\"><li>Unhealthy food habits<\/li><li>Lack of exercise<\/li><li>Insomnia<\/li><li>Consuming foods low in fiber<\/li><li>Intake of foods low in protein<\/li><li>Consuming foods high on sugar<\/li><li>Menopause<\/li><li>Hormone imbalances<\/li><li>Ageing<\/li><li>Stress<\/li><\/ul><p style=\"text-align: left;\">Family history can also be a contributing factor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be8c9e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be8c9e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a7e574\" data-id=\"4a7e574\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7aafa2 elementor-widget elementor-widget-text-editor\" data-id=\"e7aafa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>How Does Yoga Reduce Tummy Fat?<\/strong><\/h4><p style=\"text-align: left;\">Yoga regulates functions of internal organs, calms the mind, improves overall function of the body and mind thereby aiding in making healthy changes externally.<\/p><p style=\"text-align: left;\">Regular practice of yoga energizes the mind and body and proper functioning of internal organs, helps with absorption of nutrients, elimination of waste thereby optimizing digestive function.<\/p><p style=\"text-align: left;\">Yoga regulates hormone function. By improving hormone function, it helps to reduce tummy fat caused due to hormone imbalances.<\/p><p style=\"text-align: left;\">Yoga is a boon to women. It relieves menstrual pain, supports easy child birth and relieves physical and psychological symptoms associated with menopause. Practicing yoga poses regularly will help to prevent accumulation of excess fat in midsection during menopause.<\/p><p style=\"text-align: left;\">Regular practice of yoga relieves cravings for junk food and encourages making healthy food choices.<\/p><p style=\"text-align: left;\">As yoga relieves stress, stress induced tummy fat can be reduced.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-537723f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"537723f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c157dee\" data-id=\"c157dee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b66877 elementor-widget elementor-widget-text-editor\" data-id=\"2b66877\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>Yoga Poses for Tummy Fat<\/strong><\/h4><p style=\"text-align: left;\">While performing the below-mentioned yoga poses for tummy fat, never push hard. In case of difficulty in performing any of these poses you can use yoga blocks for support. With practice, you will experience positive changes.<\/p><p style=\"text-align: left;\"><strong>1) Sun Salutation<\/strong><\/p><p style=\"text-align: left;\">Sun Salutation reduces tummy fat. Check the link below for step-by-step instructions.<\/p><p style=\"text-align: left;\"><a class=\"vglnk\" href=\"https:\/\/www.youtube.com\/watch?v=A6ytQGnKNxI&amp;t=1s\" rel=\"nofollow\">https:\/\/www.youtube.com\/watch?v=A6ytQGnKNxI&amp;t=1s<\/a><\/p><p style=\"text-align: left;\"><strong>2) Standing Forward Bend<\/strong><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1218 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-799x1024.jpg\" alt=\"\" width=\"799\" height=\"1024\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-799x1024.jpg 799w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-234x300.jpg 234w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-768x984.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-9x12.jpg 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310.jpg 897w\" sizes=\"(max-width: 799px) 100vw, 799px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\"><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/standing-forward-bend\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Standing Forward Bend benefits and instructions. <\/strong><\/em><\/p><p style=\"text-align: left;\"><strong>3) Half-Wheel Pose<\/strong><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-273 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasanam-scaled-e1596545462896-1024x856.jpg\" alt=\"\" width=\"800\" height=\"669\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasanam-scaled-e1596545462896-1024x856.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasanam-scaled-e1596545462896-300x251.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasanam-scaled-e1596545462896-768x642.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasanam-scaled-e1596545462896.jpg 1442w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\"><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/half-wheel-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Half-Wheel Pose benefits and instructions. <\/strong><\/em><\/p><p style=\"text-align: left;\"><strong>4) Chair Pose<\/strong><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-862 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783-596x1024.jpg\" alt=\"\" width=\"596\" height=\"1024\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783-596x1024.jpg 596w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783-175x300.jpg 175w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783-768x1319.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783-895x1536.jpg 895w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783.jpg 1081w\" sizes=\"(max-width: 596px) 100vw, 596px\" \/><\/p><p class=\"translation-block\"><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/chair-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Chair Pose benefits and instructions.<\/strong><\/em><\/p><p><strong>5) Triangle Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-951 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-806x1024.jpg\" alt=\"\" width=\"800\" height=\"1016\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-806x1024.jpg 806w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-236x300.jpg 236w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-768x976.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-1208x1536.jpg 1208w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-9x12.jpg 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601.jpg 1416w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\"><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/triangle-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Triangle Pose benefits and instructions.<\/strong><\/em><\/p><p style=\"text-align: left;\"><strong>6) Downward Facing Dog Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-305 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1024x768.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\"><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/downward-facing-dog-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Downward Facing Dog Pose benefits and instructions.<\/strong><\/em><\/p><p style=\"text-align: left;\"><strong>7) Hand Under Foot Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-252 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200630182048_01-scaled-e1596544962833-1024x910.jpg\" alt=\"\" width=\"800\" height=\"711\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200630182048_01-scaled-e1596544962833-1024x910.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200630182048_01-scaled-e1596544962833-300x267.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200630182048_01-scaled-e1596544962833-768x682.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200630182048_01-scaled-e1596544962833.jpg 1184w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\"><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/hand-under-foot-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Hand Under Foot Pose benefits and instructions.<\/strong><\/em><\/p><p style=\"text-align: left;\"><strong>8) Camel Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-551 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-914x1024.jpg\" alt=\"\" width=\"800\" height=\"896\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-914x1024.jpg 914w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-268x300.jpg 268w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-768x861.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955.jpg 1060w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\"><em><strong><em><strong><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/camel-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Camel Pose benefits and instructions.\u00a0<\/strong><\/em><\/strong><\/em><\/strong><\/em><\/p><p style=\"text-align: left;\"><strong>9) Boat Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-689 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729093028-scaled-e1596816921237-1024x677.jpg\" alt=\"\" width=\"800\" height=\"529\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729093028-scaled-e1596816921237-1024x677.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729093028-scaled-e1596816921237-300x198.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729093028-scaled-e1596816921237-768x507.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729093028-scaled-e1596816921237-1536x1015.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729093028-scaled-e1596816921237.jpg 1830w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\"><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/boat-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for  Boat Pose benefits and instructions.<\/strong><\/em><\/p><p style=\"text-align: left;\"><strong>10) Seated Forward Bend<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-332 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-1024x768.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\"><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/seated-forward-bend\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Seated Forward Bend Pose benefits and instructions. <\/strong><\/em><\/p><p style=\"text-align: left;\"><strong>11) Cobra Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-313 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-1024x625.jpg\" alt=\"\" width=\"800\" height=\"488\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-1024x625.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-300x183.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-768x468.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707.jpg 1146w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\"><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/cobra-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Cobra Pose benefits and instructions.<\/strong><\/em><\/p><p style=\"text-align: left;\"><strong>12) Bow Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-383 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-1024x683.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-1024x683.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-300x200.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-768x512.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\"><em><strong>Visit <a href=\"https:\/\/www.yogaaatral.com\/en\/bow-pose\/\" target=\"_self\" rel=\"noopener\">this page<\/a> for Bow Pose benefits and instructions.<\/em><\/strong><\/p><p style=\"text-align: left;\"><strong>13) Bridge Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1234 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-1024x836.jpg\" alt=\"\" width=\"800\" height=\"653\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-1024x836.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-300x245.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-768x627.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-16x12.jpg 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619.jpg 1185w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\"><strong>Visit <em><a href=\"https:\/\/www.yogaaatral.com\/en\/bridge-pose\/\" target=\"_self\" rel=\"noopener\">this page<\/a> for Bridge Pose benefits and instructions.<\/em><\/strong><\/p><p style=\"text-align: left;\"><strong>14) Wind Relieving Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-394 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200723203721-1024x485.jpg\" alt=\"\" width=\"800\" height=\"379\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200723203721-1024x485.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200723203721-300x142.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200723203721-768x364.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200723203721-1536x727.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200723203721-2048x970.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\"><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/wind-relieving-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Wind Relieving Pose benefits and instructions.<\/em><\/strong><\/p><p style=\"text-align: left;\"><strong>15) Shoulder Stand<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1303 size-full\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627.png\" alt=\"\" width=\"376\" height=\"612\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627.png 376w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627-184x300.png 184w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627-7x12.png 7w\" sizes=\"(max-width: 376px) 100vw, 376px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\"><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/shoulder-stand\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Shoulder Stand benefits and instructions.<\/strong><\/em><\/p><p style=\"text-align: left;\">The above-mentioned yoga poses for belly fat become more effective with balanced diet and healthy lifestyle.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a5a1b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a5a1b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9def20\" data-id=\"d9def20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd0de11 elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"cd0de11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tRama Thamizharasu\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p class=\"translation-block\">Welcome. I am a yoga therapist, Reiki healer, SEO consultant, freelance writer and translator. We welcome you to visit our other site and YouTube channels.\n<br>\nhttps:\/\/voiceofapet.blogspot.com\/<br>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br>\nhttps:\/\/www.youtube.com\/@letnaturelive1 .<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8\u0baa\u0bcd \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0baa\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0bae\u0bc1\u0ba4\u0bb2\u0bbf\u0bb2\u0bcd \u0ba8\u0bbe\u0bae\u0bcd \u0ba4\u0bca\u0baa\u0bcd\u0baa\u0bc8\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd: \u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0b85\u0ba4\u0bbf\u0b95 \u0b9a\u0ba4\u0bc8 \u0b8f\u0ba9\u0bcd \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bbf\u0bb1\u0ba4\u0bc1? \u0ba4\u0bca\u0baa\u0bcd\u0baa\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b95\u0bbe\u0bb0\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0bb2: \u0ba4\u0bb5\u0bb1\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\u0baa\u0bcd \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd\u0bae\u0bc8 \u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bbf\u0ba9\u0bcd\u0bae\u0bc8 \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd \u0baa\u0bc1\u0bb0\u0ba4\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bc1\u0bb3\u0bcd\u0bb3 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd \u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd \u0ba8\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb2\u0bae\u0bcd \u0bb9\u0bbe\u0bb0\u0bcd\u0bae\u0bcb\u0ba9\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bcd \u0bb5\u0baf\u0ba4\u0bbe\u0b95\u0bc1\u0ba4\u0bb2\u0bcd \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0bcb\u0bb0\u0bcd, \u0ba4\u0bbe\u0ba4\u0bcd\u0ba4\u0bbe \u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b95\u0bc1\u0b9f\u0bc1\u0bae\u0bcd\u0baa \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bca\u0baa\u0bcd\u0baa\u0bc8 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bcd \u0ba4\u0bca\u0baa\u0bcd\u0baa\u0bc8 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":862,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[244],"tags":[286,285],"class_list":["post-4644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-management","tag-reduce-tummy-fat-with-yoga","tag-yoga-poses-for-tummy-fat"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/4644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=4644"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/4644\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/862"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=4644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=4644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=4644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}