{"id":5333,"date":"2021-10-02T12:32:51","date_gmt":"2021-10-02T07:02:51","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=5333"},"modified":"2023-05-22T16:14:25","modified_gmt":"2023-05-22T10:44:25","slug":"24-best-yoga-poses-for-back-pain","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/24-best-yoga-poses-for-back-pain\/","title":{"rendered":"24 Best Yoga Poses for Back Pain Relief"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5333\" class=\"elementor elementor-5333\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f55ff6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f55ff6e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69877f2\" data-id=\"69877f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f5f0fc elementor-widget elementor-widget-text-editor\" data-id=\"7f5f0fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Back pain is one of the most common health conditions these days. Out of the various reasons for back pain, the obvious reasons are the lifestyle and working pattern that are prevalent in the society. Unhealthy lifestyle choices, lack of exercise and prolonged hours of sitting lead to various health conditions. Today's post will be about back pain causes and yoga poses for back pain, which strengthen back muscles and address the causes behind back pain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-391c885 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"391c885\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a63c23c\" data-id=\"a63c23c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e375d4 elementor-widget elementor-widget-text-editor\" data-id=\"3e375d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>Causes of Back Pain<\/strong><\/h4><p style=\"text-align: left;\">Causes of back pain include:<\/p><ul><li style=\"text-align: left;\">Wrong posture<\/li><li style=\"text-align: left;\">Obesity<\/li><li style=\"text-align: left;\">Muscle strain<\/li><li style=\"text-align: left;\">Spine fracture<\/li><li style=\"text-align: left;\">Herniated disc\u00a0<\/li><li style=\"text-align: left;\">Injury in back muscles, ligaments and nerves<\/li><li style=\"text-align: left;\">Arthritis<\/li><li style=\"text-align: left;\">Repetition in movements<\/li><li style=\"text-align: left;\">Prolonged hours of sitting, particularly, slouching<\/li><li style=\"text-align: left;\">Anxiety<\/li><li style=\"text-align: left;\">Stress. Those with stress will experience tightness in neck, shoulder and upper back muscles which will lead to back pain.<\/li><\/ul><p style=\"text-align: left;\">Apart from the causes mentioned above, back pain is also caused by certain other medical conditions.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db3643b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db3643b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09940f8\" data-id=\"09940f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcdd281 elementor-widget elementor-widget-text-editor\" data-id=\"dcdd281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>Yoga Poses for Back Pain Relief<\/strong><\/h4><p style=\"text-align: left;\">Given below are simple and effective yoga poses to cure back pain. These yoga poses address the root causes of from back conditions.<\/p><p><strong>1) Standing Forward Bend<\/strong><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1218 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-799x1024.jpg\" alt=\"\" width=\"799\" height=\"1024\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-799x1024.jpg 799w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-234x300.jpg 234w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-768x984.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-9x12.jpg 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310.jpg 897w\" sizes=\"(max-width: 799px) 100vw, 799px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/standing-forward-bend\/\" target=\"_self\" rel=\"noopener\"> this page<\/a><\/strong> for Standing Forward Bend benefits and instructions.<\/p><p><strong>2) Half Triangle Pose<\/strong><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-932 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Trikonasanam-scaled-e1598891242827-533x1024.jpg\" alt=\"\" width=\"533\" height=\"1024\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Trikonasanam-scaled-e1598891242827-533x1024.jpg 533w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Trikonasanam-scaled-e1598891242827-156x300.jpg 156w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Trikonasanam-scaled-e1598891242827-768x1474.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Trikonasanam-scaled-e1598891242827-800x1536.jpg 800w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Trikonasanam-scaled-e1598891242827-1067x2048.jpg 1067w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Trikonasanam-scaled-e1598891242827.jpg 1120w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <a href=\"https:\/\/www.yogaaatral.com\/en\/half-triangle-pose\/\" target=\"_self\" rel=\"noopener\">this page<\/a> for Half Triangle Pose benefits and instructions.<\/p><p><strong>3) Triangle Pose<\/strong><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-951 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-806x1024.jpg\" alt=\"\" width=\"800\" height=\"1016\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-806x1024.jpg 806w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-236x300.jpg 236w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-768x976.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-1208x1536.jpg 1208w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-9x12.jpg 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601.jpg 1416w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/triangle-pose\/\" target=\"_self\" rel=\"noopener\">this page<\/a><\/strong> for Triangle Pose benefits and instructions.<\/p><p><strong>4) Downward Facing Dog Pose<\/strong><\/p><p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-305 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1024x768.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/downward-facing-dog-pose\/\" target=\"_self\" rel=\"noopener\">this page<\/a><\/strong> for Downward Facing Dog Pose benefits and instructions. It is one of the most effective yoga poses for back pain relief.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc7ce1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc7ce1e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca96f5d\" data-id=\"ca96f5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7085614 elementor-widget elementor-widget-html\" data-id=\"7085614\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/shareasale.com\/r.cfm?b=1257293&amp;u=2531642&amp;m=68998&amp;urllink=&amp;afftrack=\"><img decoding=\"async\" src=\"https:\/\/static.shareasale.com\/image\/68998\/prosourcepinksale2.jpg\" border=\"0\" \/><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1a7470 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1a7470\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f21f142\" data-id=\"f21f142\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df472ab elementor-widget elementor-widget-text-editor\" data-id=\"df472ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><b>5) Cat \/ Cow Pose Sequence<\/b><\/p><p style=\"text-align: left;\">Perform Cat \/ Cow Pose sequence five to ten times. This sequence tones the back muscles and aids in curing back pain.\u00a0<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-341 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Marjari-Asanam-scaled-e1596521797565-1024x558.jpg\" alt=\"\" width=\"800\" height=\"436\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Marjari-Asanam-scaled-e1596521797565-1024x558.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Marjari-Asanam-scaled-e1596521797565-300x163.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Marjari-Asanam-scaled-e1596521797565-768x418.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Marjari-Asanam-scaled-e1596521797565-1536x836.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Marjari-Asanam-scaled-e1596521797565-2048x1115.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <a href=\"https:\/\/www.yogaaatral.com\/en\/cat-pose\/\" target=\"_self\" rel=\"noopener\">this page<\/a> for Cat Pose benefits and instructions.<\/p><p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-344 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pitilasanam-scaled-e1596546405475-1024x626.jpg\" alt=\"\" width=\"800\" height=\"489\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pitilasanam-scaled-e1596546405475-1024x626.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pitilasanam-scaled-e1596546405475-300x183.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pitilasanam-scaled-e1596546405475-768x469.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pitilasanam-scaled-e1596546405475-1536x939.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pitilasanam-scaled-e1596546405475.jpg 1975w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/cow-pose\/\" target=\"_self\" rel=\"noopener\">this page<\/a><\/strong> for Cow Pose benefits and instructions.<\/p><p><strong>6) Camel Pose<\/strong><\/p><p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-551 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-914x1024.jpg\" alt=\"\" width=\"800\" height=\"896\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-914x1024.jpg 914w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-268x300.jpg 268w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-768x861.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955.jpg 1060w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/camel-pose\/\" target=\"_self\" rel=\"noopener\">this page<\/strong><\/a> for Camel Pose benefits and instructions.<\/p><p><strong>7) Garland Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-777 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116-1024x600.jpg\" alt=\"\" width=\"800\" height=\"469\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116-1024x600.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116-300x176.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116-768x450.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116-1536x900.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116.jpg 1638w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/garland-pose\/\" target=\"_self\" rel=\"noopener\">this page<\/strong><\/a> for Garland Pose benefits and instructions.<\/p><p><strong>8) Thread the Needle Pose<\/strong><\/p><p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1076 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Thread-the-Needle-Pose-scaled-e1600187712385-1024x509.jpg\" alt=\"\" width=\"800\" height=\"398\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Thread-the-Needle-Pose-scaled-e1600187712385-1024x509.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Thread-the-Needle-Pose-scaled-e1600187712385-300x149.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Thread-the-Needle-Pose-scaled-e1600187712385-768x381.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Thread-the-Needle-Pose-scaled-e1600187712385-1536x763.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Thread-the-Needle-Pose-scaled-e1600187712385-2048x1017.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/thread-the-needle-pose\/\" target=\"_self\" rel=\"noopener\">this page<\/a><\/strong> for Thread the Needle Pose benefits and instructions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cdb5c2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cdb5c2c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef4042f\" data-id=\"ef4042f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9a6c88 elementor-widget elementor-widget-text-editor\" data-id=\"b9a6c88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>9) Child Pose<\/strong><\/p><p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-320 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1024x579.jpg\" alt=\"\" width=\"800\" height=\"452\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1024x579.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-300x170.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-768x434.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1536x868.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/child-pose\/\" target=\"_self\" rel=\"noopener\">this page<\/strong><\/a> for Child Pose benefits and instructions.<\/p><p><strong>10) Staff Pose<\/strong><\/p><p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-428 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Staff-Pose-scaled-e1596540252668-1024x656.jpg\" alt=\"\" width=\"800\" height=\"513\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Staff-Pose-scaled-e1596540252668-1024x656.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Staff-Pose-scaled-e1596540252668-300x192.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Staff-Pose-scaled-e1596540252668-768x492.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Staff-Pose-scaled-e1596540252668-1536x984.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Staff-Pose-scaled-e1596540252668.jpg 1888w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit<a href=\"https:\/\/www.yogaaatral.com\/en\/staff-pose\/\" target=\"_self\" rel=\"noopener\"> this page<\/a> for Staff Pose benefits and instructions.<\/p><p><strong>11) Twisted Pose<\/strong>\u00a0<\/p><p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-413 size-medium\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vakrasana-e1596538753311-300x192.jpg\" alt=\"\" width=\"300\" height=\"192\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vakrasana-e1596538753311-300x192.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vakrasana-e1596538753311.jpg 342w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/twisted-pose\/\" target=\"_self\" rel=\"noopener\">this page<\/strong><\/a> for Twisted Pose benefits and instructions.<\/p><p><strong>12) Bharadvaja's Twist<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-772 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0255-e1597769183608-733x1024.jpg\" alt=\"\" width=\"733\" height=\"1024\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0255-e1597769183608-733x1024.jpg 733w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0255-e1597769183608-215x300.jpg 215w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0255-e1597769183608-768x1073.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0255-e1597769183608.jpg 792w\" sizes=\"(max-width: 733px) 100vw, 733px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/bharadvaja-twist\/\" target=\"_self\" rel=\"noopener\">this page<\/a><\/strong> for Bharadvaja's Twist benefits and instructions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0f167b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0f167b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-610cb3c\" data-id=\"610cb3c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e974fc elementor-widget elementor-widget-html\" data-id=\"6e974fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/shareasale.com\/r.cfm?b=2258024&amp;u=2531642&amp;m=10220&amp;urllink=&amp;afftrack=\"><img decoding=\"async\" src=\"https:\/\/static.shareasale.com\/image\/10220\/VITAMINsupplements336x280px.png\" border=\"0\" alt=\"https:\/\/www.herbspro.com\/collections\/vitamins-supplements\" \/><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f07c0c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f07c0c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e148c9\" data-id=\"0e148c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac9d211 elementor-widget elementor-widget-text-editor\" data-id=\"ac9d211\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>13) Half Spinal Twist<\/strong><\/p><p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2784 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-scaled-e1629723144916-948x1024.jpg\" alt=\"\" width=\"800\" height=\"864\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/half-spinal-twist\/\" target=\"_self\" rel=\"noopener\">this page<\/a><\/strong> for Half Spinal Twist benefits and instructions.<\/p><p><strong>14) Seated Forward Bend<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-332 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-1024x768.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/seated-forward-bend\/\" target=\"_self\" rel=\"noopener\"> this page<\/a><\/strong> for Seated Forward Bend benefits and instructions.<\/p><p><strong>15) Sphinx Pose<\/strong>\u00a0<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-323 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Salamba-Bhujangasanam-scaled-e1596520887775-1024x466.jpg\" alt=\"\" width=\"800\" height=\"364\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Salamba-Bhujangasanam-scaled-e1596520887775-1024x466.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Salamba-Bhujangasanam-scaled-e1596520887775-300x136.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Salamba-Bhujangasanam-scaled-e1596520887775-768x349.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Salamba-Bhujangasanam-scaled-e1596520887775-1536x698.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Salamba-Bhujangasanam-scaled-e1596520887775-2048x931.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/sphinx-pose\/\" target=\"_self\" rel=\"noopener\">this page<\/a> <\/strong>for Sphinx Pose benefits and instructions.<\/p><p><strong>16) Cobra Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-313 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-1024x625.jpg\" alt=\"\" width=\"800\" height=\"488\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-1024x625.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-300x183.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-768x468.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707.jpg 1146w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/cobra-pose\/\" target=\"_self\" rel=\"noopener\">this page<\/a> <\/strong>for Cobra Pose benefits and instructions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-446e758 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"446e758\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c17f33e\" data-id=\"c17f33e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f4e16a elementor-widget elementor-widget-html\" data-id=\"9f4e16a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/shareasale.com\/r.cfm?b=922007&amp;u=2531642&amp;m=47&amp;urllink=&amp;afftrack=\"><img decoding=\"async\" src=\"https:\/\/static.shareasale.com\/image\/47\/ShareASale-336x260-B.png\" border=\"0\" \/><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cfe0e65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfe0e65\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-621cd6a\" data-id=\"621cd6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d639392 elementor-widget elementor-widget-text-editor\" data-id=\"d639392\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>17) Locust Pose<\/strong><\/p><p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1261 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072511-scaled-e1603814083270-1024x440.jpg\" alt=\"\" width=\"800\" height=\"344\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072511-scaled-e1603814083270-1024x440.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072511-scaled-e1603814083270-300x129.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072511-scaled-e1603814083270-768x330.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072511-scaled-e1603814083270-1536x660.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072511-scaled-e1603814083270-2048x880.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072511-scaled-e1603814083270-16x7.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/locust-pose\/\" target=\"_self\" rel=\"noopener\">this page<\/strong><\/a> for Locust Pose benefits and instructions.<\/p><p><strong>18) Bow Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-383 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-1024x683.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-1024x683.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-300x200.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-768x512.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/bow-pose\/\" target=\"_self\" rel=\"noopener\">this page<\/strong><\/a> for Bow Pose benefits and instructions.<\/p><p style=\"text-align: left;\"><strong>19) Crocodile Pose<\/strong><\/p><p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1285 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Makarasanam-1024x485.jpg\" alt=\"\" width=\"800\" height=\"379\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Makarasanam-1024x485.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Makarasanam-300x142.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Makarasanam-768x364.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Makarasanam-1536x727.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Makarasanam-2048x970.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Makarasanam-16x8.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/crocodile-pose\/\" target=\"_self\" rel=\"noopener\">this page<\/strong><\/a> for Crocodile Pose benefits and instructions.<\/p><p><strong>20) Bridge Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1234 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-1024x836.jpg\" alt=\"\" width=\"800\" height=\"653\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-1024x836.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-300x245.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-768x627.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-16x12.jpg 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619.jpg 1185w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/bridge-pose\/\" target=\"_self\" rel=\"noopener\">this page<\/strong><\/a> for Bridge Pose benefits and instructions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-addde37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"addde37\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2116047\" data-id=\"2116047\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-264a50a elementor-widget elementor-widget-text-editor\" data-id=\"264a50a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>21) Half Plough Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1252 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Halasana-90-degrees-2-scaled-e1603556537414-1024x668.jpg\" alt=\"\" width=\"800\" height=\"522\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Halasana-90-degrees-2-scaled-e1603556537414-1024x668.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Halasana-90-degrees-2-scaled-e1603556537414-300x196.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Halasana-90-degrees-2-scaled-e1603556537414-768x501.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Halasana-90-degrees-2-scaled-e1603556537414-1536x1002.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Halasana-90-degrees-2-scaled-e1603556537414-16x10.jpg 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Halasana-90-degrees-2-scaled-e1603556537414.jpg 1619w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/half-plough-pose\/\" target=\"_self\" rel=\"noopener\">this page<\/strong><\/a> for Half Plough Pose benefits and instructions.<\/p><p><strong>22) Plough Pose<\/strong><\/p><p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1307 size-full\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Halasana-without-background-e1604237622169.png\" alt=\"\" width=\"614\" height=\"267\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Halasana-without-background-e1604237622169.png 614w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Halasana-without-background-e1604237622169-300x130.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Halasana-without-background-e1604237622169-16x7.png 16w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/plough-pose\/\" target=\"_self\" rel=\"noopener\">this page<\/strong><\/a> for Plough Pose benefits and instructions.<\/p><p><strong>23) Legs Up the Wall Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1336 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1604763963706-1024x608.jpg\" alt=\"\" width=\"800\" height=\"475\" \/><\/p><p style=\"text-align: left;\">Those with back pain should not perform Legs Up the Wall Pose without support. It is highly recommended to use folded blankets \/ firm pillows or yoga blocks under the hips to perform the pose.<\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/legs-up-the-wall-pose\/\" target=\"_self\" rel=\"noopener\">this page<\/strong><\/a> for Legs Up the Wall Pose benefits and instructions.<\/p><p><strong>24) Rest Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1239 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-1024x465.jpg\" alt=\"\" width=\"800\" height=\"363\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-1024x465.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-300x136.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-768x349.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-1536x697.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-2048x930.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-16x7.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/rest-pose\/\" target=\"_self\" rel=\"noopener\">this page<\/strong><\/a> for Rest Pose benefits and instructions.<\/p><h5><strong>Important Notes<\/strong><\/h5><p>Here are the most important points to note by practitioners with back pain before performing yoga for back pain relief.<\/p><ul><li>In the initial days, perform the poses for just few seconds.<\/li><li>Perform the most simplest of yoga poses for few seconds during the initial days.\u00a0<\/li><li>Use yoga blocks or pillows for all poses that require support.\u00a0<\/li><li>Those with severe or chronic back conditions should perform yoga for back pain relief under professional guidance.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1f3864 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1f3864\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-793f3d2\" data-id=\"793f3d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f63c6c9 elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"f63c6c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tRama Thamizharasu\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p class=\"translation-block\">Welcome. I am a yoga therapist, Reiki healer, SEO consultant, freelance writer and translator. We welcome you to visit our other site and YouTube channels.\n<br>\nhttps:\/\/voiceofapet.blogspot.com\/<br>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br>\nhttps:\/\/www.youtube.com\/@letnaturelive1 .<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc63306 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"bc63306\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6797 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-benefits category-yoga-for-health-conditions tag-yoga-poses-for-heart-health tag-714\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/16-most-effective-yoga-poses-for-heart-he\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sirsasanam-without-background-199x300.png\" class=\"attachment-medium size-medium wp-image-1357\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sirsasanam-without-background-199x300.png 199w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sirsasanam-without-background-8x12.png 8w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sirsasanam-without-background.png 407w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/16-most-effective-yoga-poses-for-heart-he\/\" >\n\t\t\t\t16 Most Effective Yoga Poses for Heart Health\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Various studies have been conducted across the world to assess the benefits of yoga. It has been proven by studies that yoga is effective for heart health. Read on to learn about 16 most effective yoga poses for heart health.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/16-most-effective-yoga-poses-for-heart-he\/\" aria-label=\"Read more about \u0b87\u0bb0\u0bc1\u0ba4\u0baf \u0ba8\u0bb2\u0ba9\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd 16 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2990 page type-page status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/yoga-for-health-conditions\/23-best-yoga-poses-for-lung-health\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-300x200.jpg\" class=\"attachment-medium size-medium wp-image-383\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-300x200.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-1024x683.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-768x512.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/yoga-for-health-conditions\/23-best-yoga-poses-for-lung-health\/\" >\n\t\t\t\t23 Most Effective Yoga Poses for Lung Health\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Our lungs connect us with the universe. Every cell in our body needs oxygen to survive. Lungs inhale air and...<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/yoga-for-health-conditions\/23-best-yoga-poses-for-lung-health\/\" aria-label=\"Read more about \u0ba8\u0bc1\u0bb0\u0bc8\u0baf\u0bc0\u0bb0\u0bb2\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd 23 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2963 page type-page status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/yoga-for-health-conditions\/yoga-for-headaches-including-migraine\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-300x225.jpg\" class=\"attachment-medium size-medium wp-image-332\" alt=\"Seated Forward Bend\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/yoga-for-health-conditions\/yoga-for-headaches-including-migraine\/\" >\n\t\t\t\t15 Simple Yoga Poses for Headaches Including Migraine\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Blessed are those who get relieved from headache with a cup of coffee or two hours of sleep or may be after a breath of fresh air.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/yoga-for-health-conditions\/yoga-for-headaches-including-migraine\/\" aria-label=\"Read more about \u0bae\u0bc8\u0b95\u0bcd\u0bb0\u0bc7\u0ba9\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0b9f\u0bcd\u0b9f \u0ba4\u0bb2\u0bc8\u0bb5\u0bb2\u0bbf\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd 15 \u0b8e\u0bb3\u0bbf\u0baf \u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0b9a\u0bae\u0bc0\u0baa \u0bb5\u0bb0\u0bc1\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0bb5\u0bb2\u0bbf\u0baf\u0bbe\u0bb2\u0bcd \u0baa\u0bbe\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0bb5\u0bb2\u0bbf \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0b95\u0bbe\u0bb0\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bcd 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