{"id":5477,"date":"2021-10-09T11:08:58","date_gmt":"2021-10-09T05:38:58","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=5477"},"modified":"2021-10-10T10:29:01","modified_gmt":"2021-10-10T04:59:01","slug":"essential-oil-benefits","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/essential-oil-benefits\/","title":{"rendered":"Benefits of Essential Oils"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5477\" class=\"elementor elementor-5477\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe35e1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe35e1f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-246ec70\" data-id=\"246ec70\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89ebb6a elementor-widget elementor-widget-text-editor\" data-id=\"89ebb6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Essential oils are extracted from roots, stems, leaves, petals, buds and flowers of medicinal plants. The benefits of essential oils are immense.<\/p><p style=\"text-align: left;\">The most common methods involved in extracting essential oils include steam distillation and expression. Approximately 2,24,000 rose petals are required to prepare 5ml of rose essential oil. Being heavily concentrated, these essential oils are highly potent.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19f7f56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19f7f56\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76332bc\" data-id=\"76332bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05f128d elementor-widget elementor-widget-text-editor\" data-id=\"05f128d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>Benefits of Essential Oils<\/strong><\/h4><p style=\"text-align: left;\">Some of the benefits of essential oils include:<\/p><p style=\"text-align: left;\" class=\"translation-block\"><strong>Improves digestion:<\/strong> Essential oils such as peppermint essential oil aid in relieving digestive disorders. These essential oils relieve flatulence and constipation and improve digestive function.<\/p><p style=\"text-align: left;\" class=\"translation-block\"><strong>Heals Pain:<\/strong> Essential oils relieve pains including headache, migraine, muscular pain, hip pain and joint pain. Ginger essential oil and lavender essential oil are some of the most effective essential oils to relieve pain.<\/p><p style=\"text-align: left;\">Essential oils help to relieve menstrual pain as well.<\/p><p style=\"text-align: left;\" class=\"translation-block\"><strong>Boosts Immune Function:<\/strong> Studies have proved the efficacy of essential oils in boosting immunity. A <strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6943609\/\" target=\"_self\" rel=\"noopener\">study<\/a><\/strong> points out that various researches have proved that essential oils, in particular, ginger essential oil and eucalyptus essential oil possess immune-boosting properties.<\/p><p style=\"text-align: left;\" class=\"translation-block\"><strong>Balances Hormones:<\/strong> Various studies have proved that essential oils possess hormone balancing properties. According to a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24802524\/\" target=\"_self\" rel=\"noopener\"><strong>study<\/strong><\/a>, clary sage essential oil and Frankincense essential oil regulate thyroid hormones. Lavender essential oil controls cortisol levels.<\/p><p style=\"text-align: left;\" class=\"translation-block\"><strong>Cures PMS:<\/strong> A<a href=\"https:\/\/www.researchgate.net\/publication\/6903136_Effect_of_Aromatherapy_on_Symptoms_of_Dysmenorrhea_in_College_Students_A_Randomized_Placebo-Controlled_Clinical_Trial\" target=\"_self\" rel=\"noopener\"><strong> study<\/strong><\/a> has proved that essential oils help to relieve pain, excessive bleeding and cramps during menstrual cycle. Clary sage essential oil relieves stress associated with PMS.<\/p><p style=\"text-align: left;\" class=\"translation-block\"><strong>Supports Brain Health:<\/strong> Rosemary essential oil boosts <strong><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2090506816301944\" target=\"_self\" rel=\"noopener\">immune power<\/a><\/strong>; lavender essential oil promotes clarity. A <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30360002\/\" target=\"_self\" rel=\"noopener\"><strong>research<\/strong><\/a> conducted on people with Alzheimer's has proved that lemon balm essential oil, lavender essential oil and rosemary essential oil promote memory power.<\/p><p style=\"text-align: left;\" class=\"translation-block\"><strong>Supports Skin Health:<\/strong> Essential oils promote skin health by treating dryness of skin and skin conditions including acne. Cypress essential oil tightens skin. Essential oils are also great for healing wounds.<\/p><p style=\"text-align: left;\">Other uses of essential oils include:<\/p><ul><li style=\"text-align: left;\">Energizes the body and mind\u00a0<\/li><li style=\"text-align: left;\">Supports hair growth<\/li><li style=\"text-align: left;\">It is an effective yoga pose for insomnia<\/li><li style=\"text-align: left;\">Helps with detoxification<\/li><li style=\"text-align: left;\">Practicing the pose helps to relieve stress.<\/li><li style=\"text-align: left;\">Cures anxiety<\/li><li style=\"text-align: left;\">Promotes calm; rejuvenates the mind<\/li><\/ul><figure id=\"attachment_5502\" aria-describedby=\"caption-attachment-5502\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-5502 size-medium\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Essential-Oil-Image-pexels-mareefe-1188511-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Essential-Oil-Image-pexels-mareefe-1188511-300x200.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Essential-Oil-Image-pexels-mareefe-1188511-1024x683.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Essential-Oil-Image-pexels-mareefe-1188511-768x512.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Essential-Oil-Image-pexels-mareefe-1188511-1536x1024.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Essential-Oil-Image-pexels-mareefe-1188511-2048x1365.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Essential-Oil-Image-pexels-mareefe-1188511-18x12.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-5502\" class=\"wp-caption-text\">Photo by Mareefe from Pexels<\/figcaption><\/figure><p style=\"text-align: left;\" class=\"translation-block\"><strong><a href=\"https:\/\/clnk.in\/qYxq\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> to purchase some of the best essential oils.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-794c7a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"794c7a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e416e32\" data-id=\"e416e32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5ae3af elementor-widget elementor-widget-html\" data-id=\"e5ae3af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/shareasale.com\/r.cfm?b=1504895&amp;u=2531642&amp;m=10220&amp;urllink=&amp;afftrack=\"><img decoding=\"async\" src=\"https:\/\/static.shareasale.com\/image\/10220\/EssentialOils.jpg\" border=\"0\" alt=\"Essentialoils\" \/><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09a6078 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09a6078\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-192e0f2\" data-id=\"192e0f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-450796a elementor-widget elementor-widget-text-editor\" data-id=\"450796a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>How To Use Essential Oils<\/strong><\/h4><p style=\"text-align: left;\">Since essential oils are highly potent, you need to use them only after diluting. Essential oils can generally be used in a diffuser for its aromatic effect, can be applied topically and certain essential oils can be consumed.\u00a0<\/p><p style=\"text-align: left;\">As mentioned above, only certain essential oils can be consumed. It is highly recommended to seek professional guidance before consuming essential oils and strictly adhere to dosage recommendations. For external application you can dilute essential oils with carrier oils including coconut oil and olive oil.<\/p><p style=\"text-align: left;\">Infants, toddlers and pregnant women should not use essential oils without expert guidance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16a9998 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16a9998\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ba0b589\" data-id=\"ba0b589\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div 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class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tRama Thamizharasu\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p class=\"translation-block\">Welcome. I am a yoga therapist, Reiki healer, SEO consultant, freelance writer and translator. We welcome you to visit our other site and YouTube channels.\n<br>\nhttps:\/\/voiceofapet.blogspot.com\/<br>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br>\nhttps:\/\/www.youtube.com\/@letnaturelive1 .<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b95\u0bc1\u0ba3\u0bae\u0bbf\u0b95\u0bcd\u0b95 \u0bae\u0bc2\u0bb2\u0bbf\u0b95\u0bc8\u0b9a\u0bcd \u0b9a\u0bc6\u0b9f\u0bbf\u0b95\u0bb3\u0bbf\u0ba9\u0bcd\u00a0 \u0baa\u0bbe\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bbe\u0ba9 \u0bb5\u0bc7\u0bb0\u0bcd, \u0ba4\u0ba3\u0bcd\u0b9f\u0bc1, \u0b87\u0bb2\u0bc8\u0b95\u0bb3\u0bcd, \u0bae\u0bca\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bc2\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b8e\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd\u0ba4\u0bbe\u0ba9\u0bcd \u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd. \u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4\u0bae\u0bbe\u0ba9\u0bb5\u0bc8. \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd steam distillation, expression \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b9a\u0bc6\u0b9f\u0bbf\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0ba9 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0b9a\u0bc6\u0bb1\u0bbf\u0bb5\u0bc2\u0b9f\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0ba4\u0bbf\u0b95 \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0bb5\u0bbe\u0baf\u0bcd\u0ba8\u0bcd\u0ba4\u0bb5\u0bc8. \u0b89\u0ba4\u0bbe\u0bb0\u0ba3\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b9a\u0bca\u0bb2\u0bcd\u0bb5\u0ba4\u0bbe\u0ba9\u0bbe\u0bb2\u0bcd \u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd 5 \u0bae\u0bbf\u0bb2\u0bcd\u0bb2\u0bbf\u0bb2\u0bbf\u0b9f\u0bcd\u0b9f\u0bb0\u0bcd \u0bb0\u0bcb\u0b9c\u0bbe \u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0ba4\u0bcb\u0bb0\u0bbe\u0baf\u0bae\u0bbe\u0b95 2,24,000 \u0bb0\u0bcb\u0b9c\u0bbe \u0b87\u0ba4\u0bb4\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5502,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[329],"tags":[330],"class_list":["post-5477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","tag-essential-oil-benefits"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/5477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=5477"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/5477\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/5502"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=5477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=5477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=5477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}