{"id":550,"date":"2020-08-04T22:15:51","date_gmt":"2020-08-04T16:45:51","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=550"},"modified":"2022-11-27T19:50:13","modified_gmt":"2022-11-27T14:20:13","slug":"camel-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/camel-pose\/","title":{"rendered":"Yoga Pose for Day 31 \u2013 Camel Pose (Ustrasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"550\" class=\"elementor elementor-550\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b3461e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b3461e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e538c67\" data-id=\"5e538c67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23826a9d elementor-widget elementor-widget-text-editor\" data-id=\"23826a9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u2018Ustra\u2019 in Sanskrit means \u2018camel\u2019. Camels are called ships of the desert for a reason. Not only they travel from one end of the desert to another, they can easily carry more than a couple of hundred kilograms on their backs while walking. Their lungs are so strong that they are able to comfortably handle such walking. Performing Camel Pose stretches the chest and improves lungs\u2019 elasticity and thereby strengthening the lungs.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-551\" title=\"Camel Pose benefits\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-914x1024.jpg\" alt=\"Camel Pose\" width=\"523\" height=\"586\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-914x1024.jpg 914w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-268x300.jpg 268w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-768x861.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955.jpg 1060w\" sizes=\"(max-width: 523px) 100vw, 523px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b7b8d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b7b8d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a51041\" data-id=\"8a51041\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43eeadc elementor-widget elementor-widget-text-editor\" data-id=\"43eeadc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Other Benefits of Camel Pose<\/strong><\/h5><ul style=\"text-align: left;\"><li>The pose increases spine flexibility.<\/li><li>It stimulates functions of abdominal organs..<\/li><li>It strengthens shoulders.<\/li><li>Regular practice of the pose relieves neck and back pain.<\/li><li>It is an effective yoga pose for insomnia.<\/li><li>The pose relieves stress.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4856ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4856ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d37206f\" data-id=\"d37206f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-862957d elementor-widget elementor-widget-text-editor\" data-id=\"862957d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li>Kneel down on the mat. Maintain hip-width space between your legs.<\/li><li>Knees should be aligned to your hips.<\/li><li>Inhale as you bend backwards.<\/li><li>Hold the right ankle with your right hand and the left ankle with the left. Alternately, you can place your palms on your feet.<\/li><li>With the thighs straight bend backwards as much as possible.<\/li><li>Drop your head backwards so your chin is up facing the ceiling<\/li><li>Hold the pose for 20 seconds.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">Those with severe spine conditions should refrain from practicing the pose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-467fa69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"467fa69\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b55c43e\" data-id=\"b55c43e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64d7792 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"64d7792\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-688 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-boat-pose tag-yoga-for-hernia tag-yoga-for-hypothyroid tag-yoga-for-tummy-fat tag-62\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/boat-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"198\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729093028-scaled-e1596816921237-300x198.jpg\" class=\"attachment-medium size-medium wp-image-689\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729093028-scaled-e1596816921237-300x198.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729093028-scaled-e1596816921237-1024x677.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729093028-scaled-e1596816921237-768x507.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729093028-scaled-e1596816921237-1536x1015.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729093028-scaled-e1596816921237.jpg 1830w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/boat-pose\/\" >\n\t\t\t\tYoga Pose for Day 32 \u2013 Boat Pose (Navasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u2018Nava\u2019 in Sanskrit means \u2018boat\u2019. Since the pose resembles the shape of a boat, it is named thus. Just as a boat maintains balance on water, the pose helps to maintain body\u2019s balance. This is achieved by the stimulation of Solar Plexus chakra and Sacral chakra. Proper functioning of these two chakras promotes self-esteem, self-confidence and determination. These traits<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/boat-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (32) \u2013 \u0ba8\u0bb5\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Boat Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-436 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-psychic-union-pose tag-psychic-union-pose-benefits tag-yoga-for-back tag-yoga-for-lungs tag-yoga-for-neck\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/psychic-union-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"160\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/YOGAMUDHRA-e1598268028988-300x160.jpg\" class=\"attachment-medium size-medium wp-image-437\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/YOGAMUDHRA-e1598268028988-300x160.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/YOGAMUDHRA-e1598268028988-1024x546.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/YOGAMUDHRA-e1598268028988-768x409.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/YOGAMUDHRA-e1598268028988.jpg 1171w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/psychic-union-pose\/\" >\n\t\t\t\tYoga Pose for Day 30 \u2013 Psychic Union Pose (Yogamudrasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Yogamudra is the practice of mudra while in asana. Psychic Union Pose as Yogamudra is called in English, regulates flow of psychic energy. It also acts as a channel to communicate the activities of the brain that correspond with outer organs to respective organs.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/psychic-union-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (30) \u2013 \u0baf\u0bcb\u0b95\u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Psychic Union Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-432 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized category-yoga-poses tag-seated-mountain-pose tag-seated-mountain-pose-benefits\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/seated-mountain-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"92\" height=\"140\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/PARVATTASANA.jpg\" class=\"attachment-medium size-medium wp-image-433\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/seated-mountain-pose\/\" >\n\t\t\t\tYoga Pose for Day 29 \u2013 Seated Mountain Pose (Parvatasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u2018Parvata\u2019 in Sanskrit means \u2018mountain\u2019. It is believed to have acquired the name as the body resembles the shape of mountain while in the pose. Downward Facing Dog Pose is also called Parvatasana. The spine gets strengthened and stable and the body gets strong with regular practice of Seated Mountain Pose.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/seated-mountain-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (29) \u2013 \u0b85\u0bae\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8 \u0baa\u0bb0\u0bcd\u0bb5\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Seated Mountain Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0bb8\u0bcd\u0b9f\u0bcd\u0bb0\u0bbe \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b92\u0b9f\u0bcd\u0b9f\u0b95\u0bae\u0bcd. \u0b92\u0b9f\u0bcd\u0b9f\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bbe\u0bb2\u0bc8\u0bb5\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0bb2 \u0bae\u0bc8\u0bb2\u0bcd \u0ba4\u0bc2\u0bb0\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b93\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b85\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0b95\u0bcd \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bcd \u0b85\u0ba4\u0ba9\u0bcd \u0baa\u0bb2\u0bae\u0bbe\u0ba9 \u0ba8\u0bc1\u0bb0\u0bc8\u0baf\u0bc0\u0bb0\u0bb2\u0bcd\u0b95\u0bb3\u0bc7 \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0b89\u0bb8\u0bcd\u0b9f\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0bae\u0bbe\u0bb0\u0bcd\u0baa\u0bc1 \u0baa\u0b95\u0bc1\u0ba4\u0bbf \u0bb5\u0bbf\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc1 \u0bae\u0ba3\u0bcd\u0b9f\u0bb2\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0b95\u0bc1 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