{"id":5713,"date":"2021-10-12T10:47:14","date_gmt":"2021-10-12T05:17:14","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=5713"},"modified":"2021-10-12T11:12:16","modified_gmt":"2021-10-12T05:42:16","slug":"how-to-make-little-millet-upma","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/how-to-make-little-millet-upma\/","title":{"rendered":"How to Make Little Millet Upma"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5713\" class=\"elementor elementor-5713\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba6c907 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba6c907\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76b96b8\" data-id=\"76b96b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e646f65 elementor-widget elementor-widget-text-editor\" data-id=\"e646f65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u201c\u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe\u0bb5\u0bbf\u0ba9\u0bcd \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bc7 \u0b85\u0bb2\u0bbe\u0ba4\u0bbf\u201d \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf\u0bb5\u0bb0\u0bbe \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd?\u00a0\u0b85\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0ba9\u0bb5\u0bcb \u0ba4\u0bc6\u0bb0\u0bbf\u0baf\u0bb5\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8, \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0bb2\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd\u00a0\u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bcd \u0ba4\u0bc0\u0bb5\u0bbf\u0bb0 \u0b86\u0ba4\u0bb0\u0bb5\u0bbe\u0bb3\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bc1, \u0ba4\u0bc0\u0bb5\u0bbf\u0bb0 \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bc1. \u0bae\u0bbf\u0b95\u0b9a\u0bcd \u0b9a\u0bc1\u0bb2\u0baa\u0bae\u0bbe\u0b95\u0b9a\u0bcd \u0b9a\u0bbf\u0bb2 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b85\u0baa\u0bbf\u0bae\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1 \u0b87\u0ba4\u0bc1. \u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bc8 \u0bb5\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0ba4\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd\u00a0<a href=\"https:\/\/www.yogaaatral.com\/en\/little-millet-benefits\/\" target=\"_blank\" rel=\"noopener\">Benefits of Little Millet<\/a>\u00a0\u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95, \u0b9a\u0bbe\u0bae\u0bc8 \u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe \u0baa\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b95\u0bb5\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bb5\u0bc1\u0bae\u0bcd. \u0b8f\u0ba9\u0bc6\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd, \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0b9a\u0bbe\u0bae\u0bc8 \u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd.\u00a0<\/p><p style=\"text-align: left;\">\u0b9a\u0bbf\u0bb1\u0bc1\u0ba4\u0bbe\u0ba9\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95,\u00a0<a href=\"https:\/\/www.yogaaatral.com\/en\/millet-types-and-benefits\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3217550 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3217550\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e5a3640\" data-id=\"e5a3640\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83000dd elementor-widget elementor-widget-text-editor\" data-id=\"83000dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Just as I was browsing Amazon to purchase little millet, I came across this offer. A package of five millets including little millet, this is definitely worth buying. If you are planning to purchase this, you may click on this advertisement. As you are aware, I am an affiliate; still my recommendations are unbiased.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8c4e90b\" data-id=\"8c4e90b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44e4d6c elementor-widget elementor-widget-html\" data-id=\"44e4d6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-in.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=IN&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=art235-21&marketplace=amazon&amp;region=IN&placement=B07CVXGQN4&asins=B07CVXGQN4&linkId=2d94f591be8192796b021e44d0e2d9e3&show_border=true&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff\">\r\n    <\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9929703 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9929703\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40816d3\" data-id=\"40816d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27b8f5f elementor-widget elementor-widget-text-editor\" data-id=\"27b8f5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1194f36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1194f36\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-row\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-224b9f4\" data-id=\"224b9f4\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-38f2f61 elementor-widget elementor-widget-text-editor\" data-id=\"38f2f61\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><h4 style=\"text-align: left;\"><strong>How to Make Little Millet Upma?<\/strong><\/h4><h5 style=\"text-align: left;\"><strong>Ingredients<\/strong><\/h5><ul style=\"text-align: left;\"><li>\u0b9a\u0bbe\u0bae\u0bc8 \u2013 1 \u0b86\u0bb4\u0bbe\u0b95\u0bcd\u0b95\u0bc1<\/li><li>\u0bb5\u0bc6\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bae\u0bcd \u2013 2, \u0ba8\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb0 \u0b85\u0bb3\u0bb5\u0bc1<\/li><li>\u0ba4\u0b95\u0bcd\u0b95\u0bbe\u0bb3\u0bbf \u2013 2, \u0ba8\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb0 \u0b85\u0bb3\u0bb5\u0bc1<\/li><li>Salt - as required<\/li><li>\u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0bae\u0bbf\u0bb3\u0b95\u0bbe\u0baf\u0bcd \u2013 2<\/li><li>Coriander leaves - two teaspoonfuls, chopped<\/li><li>\u0b8e\u0bb2\u0bc1\u0bae\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8 \u0b9a\u0bbe\u0bb1\u0bc1 \u2013 \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bb3\u0bb5\u0bc1 (\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bc6\u0ba9\u0bbf\u0bb2\u0bcd)\u00a0<\/li><li>\u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u2013 2 \u0b86\u0bb4\u0bbe\u0b95\u0bcd\u0b95\u0bc1. (\u0b95\u0bc0\u0bb4\u0bc1\u0bb3\u0bcd\u0bb3 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd)<\/li><\/ul><p style=\"text-align: left;\"><b><i>To temper:<\/i><\/b><\/p><ul style=\"text-align: left;\"><li>\u0ba8\u0bc6\u0baf\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2\u0bc6\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u2013 \u0ba4\u0bc7\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc7\u0bb1\u0bcd\u0baa<\/li><li>Mustard seeds - 1 teaspoon<\/li><li>\u0b89\u0bb3\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u2013 1 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf<\/li><li>\u0b9a\u0bbf\u0bb5\u0baa\u0bcd\u0baa\u0bc1 \u0bae\u0bbf\u0bb3\u0b95\u0bbe\u0baf\u0bcd \u2013 2<\/li><li>Curry leaves - few<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"elementor-section elementor-top-section elementor-element elementor-element-f68e89d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f68e89d\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-row\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-859dd49\" data-id=\"859dd49\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-65d5462 elementor-widget elementor-widget-text-editor\" data-id=\"65d5462\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: left;\"><strong>Recipe:<\/strong><\/p><ul><li style=\"text-align: left;\">Thoroughly rinse little millet in water.<\/li><li style=\"text-align: left;\">Dry roast little millet till its aroma fills the air.\u00a0<\/li><li style=\"text-align: left;\">Transfer the content to another vessel and soak little millet for about 20 minutes.\u00a0<\/li><li style=\"text-align: left;\">Add some ghee or oil in the frying pan and after the ghee \/ oil turns hot, add tempering ingredients to it.<\/li><li style=\"text-align: left;\">Add sliced onions to the pan and saute till onion turns brown.<\/li><li style=\"text-align: left;\">Add sliced tomatoes and saute.\u00a0<\/li><li style=\"text-align: left;\">After tomato turns mushy, add some turmeric powder, salt and water. Bring the water to boil.<\/li><li style=\"text-align: left;\">Once the water starts boiling add the soaked little millet to the boiling water.\u00a0<\/li><li style=\"text-align: left;\">Mix well and close the lid.\u00a0<\/li><li style=\"text-align: left;\">Saute well at regular intervals.\u00a0<\/li><li style=\"text-align: left;\">Once the water is absorbed, reduce the heat and let the upma be cooked for a few more minutes.<\/li><li style=\"text-align: left;\">Check if the upma is cooked, add some coriander leaves and turn off the stove.<\/li><li style=\"text-align: left;\">You may add lemon juice after the upma cools a bit.\u00a0<\/li><\/ul><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3732 size-medium\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Upma-scaled-e1627554483793-300x208.jpg\" alt=\"\" width=\"300\" height=\"208\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Upma-scaled-e1627554483793-300x208.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Upma-scaled-e1627554483793-1024x709.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Upma-scaled-e1627554483793-768x531.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Upma-scaled-e1627554483793-1536x1063.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Upma-scaled-e1627554483793-18x12.jpg 18w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Upma-scaled-e1627554483793.jpg 1747w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe6cc60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe6cc60\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4540ad\" data-id=\"d4540ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1ed1b9 elementor-widget elementor-widget-text-editor\" data-id=\"e1ed1b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>Note<\/strong><\/p><p style=\"text-align: left;\">If you soak little millet in hot water, you can reduce the quantity of water you add to the frying pan to half. Add more water little by little, if needed, while cooking.<\/p><p style=\"text-align: left;\">If you prefer to have your upma without the grains sticking together, you can reduce water further.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b43f25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b43f25\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2171f7b\" data-id=\"2171f7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3490421 elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"3490421\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tRama Thamizharasu\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p class=\"translation-block\">Welcome. I am a yoga therapist, Reiki healer, SEO consultant, freelance writer and translator. We welcome you to visit our other site and YouTube channels.\n<br>\nhttps:\/\/voiceofapet.blogspot.com\/<br>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br>\nhttps:\/\/www.youtube.com\/@letnaturelive1 .<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u201c\u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe\u0bb5\u0bbf\u0ba9\u0bcd \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bc7 \u0b85\u0bb2\u0bbe\u0ba4\u0bbf\u201d \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf\u0bb5\u0bb0\u0bbe \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd?\u00a0\u0b85\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0ba9\u0bb5\u0bcb \u0ba4\u0bc6\u0bb0\u0bbf\u0baf\u0bb5\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8, \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0bb2\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd\u00a0\u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bcd \u0ba4\u0bc0\u0bb5\u0bbf\u0bb0 \u0b86\u0ba4\u0bb0\u0bb5\u0bbe\u0bb3\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bc1, \u0ba4\u0bc0\u0bb5\u0bbf\u0bb0 \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bc1. \u0bae\u0bbf\u0b95\u0b9a\u0bcd \u0b9a\u0bc1\u0bb2\u0baa\u0bae\u0bbe\u0b95\u0b9a\u0bcd \u0b9a\u0bbf\u0bb2 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b85\u0baa\u0bbf\u0bae\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1 \u0b87\u0ba4\u0bc1. \u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bc8 \u0bb5\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0ba4\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd\u00a0\u0b9a\u0bbe\u0bae\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd\u00a0\u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95, \u0b9a\u0bbe\u0bae\u0bc8 \u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe \u0baa\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b95\u0bb5\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bb5\u0bc1\u0bae\u0bcd. \u0b8f\u0ba9\u0bc6\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd, \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0b9a\u0bbe\u0bae\u0bc8 \u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3732,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[249],"tags":[338,337],"class_list":["post-5713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-millets","tag-little-millet-upma","tag-samai-upma"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/5713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=5713"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/5713\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/3732"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=5713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=5713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=5713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}