{"id":5796,"date":"2021-10-16T17:54:12","date_gmt":"2021-10-16T12:24:12","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=5796"},"modified":"2021-10-16T18:30:09","modified_gmt":"2021-10-16T13:00:09","slug":"foxtail-millet-benefits","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/foxtail-millet-benefits\/","title":{"rendered":"Foxtail Millet Benefits"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5796\" class=\"elementor elementor-5796\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-335ad54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"335ad54\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c5b16e\" data-id=\"4c5b16e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9dd7f5c elementor-widget elementor-widget-text-editor\" data-id=\"9dd7f5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Foxtail millet, which for over thousands of years remained a part of regular diet of ancient people faded into the background in the last century. While recent years witnessed resurfacing of millets, it was after the pandemic that a good percentage of people became millet-friendly. And who can resist after learning about foxtail millet benefits?<\/p><p style=\"text-align: left;\" class=\"translation-block\"><strong>(<a href=\"https:\/\/www.yogaaatral.com\/en\/little-millet-benefits\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for little millet benefits).<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08740bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08740bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ae3153\" data-id=\"0ae3153\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca192d9 elementor-widget elementor-widget-text-editor\" data-id=\"ca192d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Nutrition in Foxtail Millets<\/strong><\/h4><p style=\"text-align: left;\">Foxtail millets is a good source of carbohydrates, calcium, protein, fiber, phosphorus and iron. 100 grams of foxtail millet contains 351 grams of energy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10cbd72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10cbd72\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2dd6982\" data-id=\"2dd6982\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0ad959 elementor-widget elementor-widget-text-editor\" data-id=\"f0ad959\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Our book collection during every Chennai book exhibition is never complete without purchasing one book on millet. Ditto this year as well. I wanted to recommend it but could not find it in Amazon. I would like to suggest you visit Amazon to buy some of the best millet cooking books.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a35226f elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"a35226f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d7873b\" data-id=\"8d7873b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b287e9 elementor-widget elementor-widget-html\" data-id=\"0b287e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.amazon.in\/s?k=millet+cooking+books&amp;ref=nb_sb_noss_2&_encoding=UTF8&tag=art235-21&linkCode=ur2&linkId=6bb011130cd342ce20e2b9b2c039d7d7&camp=3638&creative=24630\">Best Millet Cooking Books<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02cf502 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02cf502\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6cd23c6\" data-id=\"6cd23c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f74708 elementor-widget elementor-widget-text-editor\" data-id=\"2f74708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>Foxtail Millet Benefits<\/strong><\/h4><p style=\"text-align: left;\">Some of the benefits of foxtail millet include:<\/p><ul><li style=\"text-align: left;\">Relieves constipation<\/li><li style=\"text-align: left;\">Boosts immune function<\/li><li style=\"text-align: left;\">It stimulates nervous system.<\/li><li style=\"text-align: left;\">It energizes the whole body.<\/li><li style=\"text-align: left;\">It is an effective yoga pose for heart health.<\/li><li style=\"text-align: left;\">Helps to maintain healthy blood pressure levels<\/li><li style=\"text-align: left;\">Reduces excess fat<\/li><li style=\"text-align: left;\">Helps to reduce excess weight<\/li><li style=\"text-align: left;\">Controls blood glucose levels<\/li><li style=\"text-align: left;\">Improves bone strength<\/li><li style=\"text-align: left;\">Stimulates brain function. Helps to prevent dementia and Alzheimer's.<\/li><li style=\"text-align: left;\">By stimulating collagen production it postpones appearance of wrinkles thereby promoting youthful appearance.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a9ea05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a9ea05\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ebd50f5\" data-id=\"ebd50f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3751b9 elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"c3751b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tRama Thamizharasu\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p class=\"translation-block\">Welcome. I am a yoga therapist, Reiki healer, SEO consultant, freelance writer and translator. We welcome you to visit our other site and YouTube channels.\n<br>\nhttps:\/\/voiceofapet.blogspot.com\/<br>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br>\nhttps:\/\/www.youtube.com\/@letnaturelive1 .<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25b59ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25b59ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd2189c\" data-id=\"dd2189c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4753dd7 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"4753dd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5713 post type-post status-publish format-standard has-post-thumbnail hentry category-millets tag-little-millet-upma tag-samai-upma\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/how-to-make-little-millet-upma\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"208\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Upma-scaled-e1627554483793-300x208.jpg\" class=\"attachment-medium size-medium wp-image-3732\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Upma-scaled-e1627554483793-300x208.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Upma-scaled-e1627554483793-1024x709.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Upma-scaled-e1627554483793-768x531.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Upma-scaled-e1627554483793-1536x1063.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Upma-scaled-e1627554483793-18x12.jpg 18w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Upma-scaled-e1627554483793.jpg 1747w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/how-to-make-little-millet-upma\/\" >\n\t\t\t\tHow to Make Little Millet Upma\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 12, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>If you are one of those upma-haters, you may want to hurry past this page. Yet, hang on, for this, though a upma recipe, is a millet upma recipe, particularly, little millet upma recipe. If you are still undecided, you may want to consider the benefits of little millet to decide in favor of this recipe, which is not only healthy but tasty as well...<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/how-to-make-little-millet-upma\/\" aria-label=\"Read more about \u0b9a\u0bbe\u0bae\u0bc8 \u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5698 post type-post status-publish format-standard hentry category-millets tag-little-millet-benefits\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/little-millet-benefits\/\" >\n\t\t\t\tBenefits of Little Millet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 11, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Little millet, just like every other major millet grown in this part of the world, finds mention in one of the ancient Tamil texts Tholkappiyam. It is mentioned that little millet was one of the main foods for people living in 'mullai' meaning 'the land of the forest'...<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/little-millet-benefits\/\" aria-label=\"Read more about \u0b9a\u0bbe\u0bae\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3691 post type-post status-publish format-standard has-post-thumbnail hentry category-millets tag-millet-types tag-millets-benefits\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/millet-types-and-benefits\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/millets-pexels-monstera-7412064-200x300.jpg\" class=\"attachment-medium size-medium wp-image-9237\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/millets-pexels-monstera-7412064-200x300.jpg 200w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/millets-pexels-monstera-7412064-683x1024.jpg 683w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/millets-pexels-monstera-7412064-768x1152.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/millets-pexels-monstera-7412064-1024x1536.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/millets-pexels-monstera-7412064-1365x2048.jpg 1365w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/millets-pexels-monstera-7412064-8x12.jpg 8w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/millets-pexels-monstera-7412064-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/millet-types-and-benefits\/\" >\n\t\t\t\tMillets Types and Benefits\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 22, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In times when technology rules the world, it is but natural that you tweak your lifestyle to embrace the changes so you are not left behind. Ever since Google opened the gates for people to see what was happening in the world outside from the comfort of one\u2019s home, the lifestyle of people across the world underwent changes...<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/millet-types-and-benefits\/\" aria-label=\"Read more about \u0b9a\u0bbf\u0bb1\u0bc1\u0ba4\u0bbe\u0ba9\u0bbf\u0baf \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0bb5\u0ba8\u0bcd\u0ba4\u0bbe\u0bb0\u0bc8 \u0bb5\u0bbe\u0bb4 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0bae\u0bbf\u0bb4\u0b95\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1 \u0baa\u0bc6\u0baf\u0bb0\u0bcd \u0baa\u0bc6\u0bb1\u0bcd\u0bb1 \u0baa\u0bb4\u0ba8\u0bcd\u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bcd \u0ba4\u0bbe\u0baf\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd\u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0ba4\u0bbf\u0ba3\u0bcd\u0ba3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bc1 \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0ba4\u0bbf\u0ba3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0b9a\u0bcd\u0b9a\u0baf\u0bae\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bbe\u0ba3\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b9a\u0bae\u0bc0\u0baa \u0bb5\u0bb0\u0bc1\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd, \u0ba4\u0bbf\u0ba3\u0bcd\u0ba3\u0bc8 \u0b95\u0bbe\u0ba3\u0bbe\u0bae\u0bb2\u0bcd \u0baa\u0bcb\u0baf\u0bcd \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1; \u0ba4\u0bbf\u0ba3\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0bbe\u0b9f\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0b95\u0bca\u0bb0\u0bcb\u0ba9\u0bbe \u0ba4\u0bbe\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\u0ba4\u0bcd \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bbf\u0bb2\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bb3\u0bb5\u0bc1 \u0bae\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bb5\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0bb2\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bbf\u0baf\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bbe\u0bb2\u0bcd \u0b9a\u0bbe\u0bae\u0bc8, \u0ba4\u0bbf\u0ba3\u0bc8 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b9a\u0bbf\u0bb1\u0bc1\u0ba4\u0bbe\u0ba9\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bc0\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bb0\u0bbf\u0baf \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bc6\u0bb1\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bbf\u0baf\u0bc1\u0bb3\u0bcd\u0bb3\u0ba9. (\u0b9a\u0bbe\u0bae\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95 \u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[249],"tags":[343,344],"class_list":["post-5796","post","type-post","status-publish","format-standard","hentry","category-millets","tag-foxtail-millet-benefits","tag-thinai-benefits"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/5796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=5796"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/5796\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=5796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=5796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=5796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}