{"id":5960,"date":"2021-10-30T21:23:21","date_gmt":"2021-10-30T15:53:21","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=5960"},"modified":"2023-05-22T20:25:32","modified_gmt":"2023-05-22T14:55:32","slug":"best-yoga-poses-for-insomnia","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/best-yoga-poses-for-insomnia\/","title":{"rendered":"Best Yoga Poses for Insomnia"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5960\" class=\"elementor elementor-5960\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de8df6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de8df6d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8075a4d\" data-id=\"8075a4d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c0bc3a elementor-widget elementor-widget-text-editor\" data-id=\"8c0bc3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\"Sleep is that golden chain that ties health and our bodies together\" - Thomas Dekker<\/p><p style=\"text-align: left;\">\u201c\u0b9a\u0bbf\u0ba4\u0bcd\u0ba4 \u0bae\u0baf\u0b95\u0bcd\u0b95\u0b9e\u0bcd \u0b9a\u0bc6\u0bb1\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0bb2\u0ba4\u0bcd\u0ba4\u0baf\u0b95\u0bcd\u0b95 \u0bae\u0bc6\u0ba4\u0bcd\u0ba4\u0ba9\u0bc1\u0b95\u0bcd<\/p><p style=\"text-align: left;\">\u0b95\u0bae\u0bc8\u0ba8\u0bcd\u0ba4 \u0bae\u0bc6\u0ba9\u0bcd\u0baa\u0bb5\u0bc8 \u0b95\u0bb3\u0bbf\u0ba4\u0bcd\u0ba4\u0bae\u0bc1\u0bb1 \u0bb5\u0ba3\u0bcd\u0b9f\u0bc1\u0b9e\u0bcd \u0b9a\u0bbf\u0bb2\u0bb0\u0bc8<\/p><p style=\"text-align: left;\">\u0ba8\u0bbe\u0baf\u0bbe\u0baf\u0bcd\u0baa\u0bcd \u0baa\u0ba9\u0bcd\u0ba9\u0bcb\u0baf\u0bcd \u0b95\u0bb5\u0bcd\u0bb5\u0bc1\u0bae\u0bbf\u0bb0\u0bbe\u0b95\u0bcd \u0b95\u0ba3\u0bcd\u0b9f\u0bc1\u0b9e\u0bcd \u0b9a\u0bbf\u0bb2\u0bb0\u0bc8<\/p><p style=\"text-align: left;\">\u0ba8\u0bae\u0bcd\u0baa\u0bbf\u0b95\u0bcd \u0b95\u0bbe\u0ba3\u0bcd.\u201d<\/p><p style=\"text-align: left;\">The verse above was authored by Siddhars of ancient Tamilnadu, which says insomnia can lead to various health conditions including indigestion, constipation, lack of clarity and fatigue. Insomnia can cause physical and mental conditions. Balanced diet, exercise and following a healthy lifestyle can help to get quality sleep. Practicing yoga poses for insomnia helps greatly as well.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cfdf458 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfdf458\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b46ab9\" data-id=\"8b46ab9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e206f9 elementor-widget elementor-widget-text-editor\" data-id=\"8e206f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>Causes of Insomnia<\/strong><\/h4><p style=\"text-align: left;\">Some of the causes of insomnia include:<\/p><ul><li style=\"text-align: left;\">Not maintaining regular sleep habits<\/li><li style=\"text-align: left;\">Stress<\/li><li style=\"text-align: left;\">Having dinner late at night<\/li><li style=\"text-align: left;\">Pain including menstrual pain in women<\/li><li style=\"text-align: left;\">Medical conditions including respiratory conditions, heart diseases and hyperthyroid<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e26dc1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e26dc1c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-afb2d58\" data-id=\"afb2d58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acf1c1c elementor-widget elementor-widget-text-editor\" data-id=\"acf1c1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>Effects of Insomnia<\/strong><\/p><p style=\"text-align: left;\">Some of the effects of insomnia include:<\/p><ul><li style=\"text-align: left;\">Constipation<\/li><li style=\"text-align: left;\">Indigestion<\/li><li style=\"text-align: left;\">Low immunity<\/li><li style=\"text-align: left;\">Risk of respiratory conditions<\/li><li style=\"text-align: left;\">High blood pressure<\/li><li style=\"text-align: left;\">Risk of heart conditions<\/li><li style=\"text-align: left;\">High blood glucose levels<\/li><li style=\"text-align: left;\">Obesity<\/li><li style=\"text-align: left;\">Lack of interest<\/li><li style=\"text-align: left;\">Lack of focus<\/li><li style=\"text-align: left;\">Mood swings<\/li><li style=\"text-align: left;\">Stress<\/li><li style=\"text-align: left;\">Anxiety<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9d03bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9d03bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b07783\" data-id=\"9b07783\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6e675 elementor-widget elementor-widget-text-editor\" data-id=\"ca6e675\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>Best Yoga Poses for Insomnia<\/strong><\/h4><p style=\"text-align: left;\">Yoga calms the body and mind. Practicing yoga helps to relieve various illnesses. Yoga practice also helps to regulate one's lifestyle. The mind processes various events of the day and other stress related issues when one settles down to sleep leading to sleep deprivation. Practicing yoga promotes mindfulness, which aids in getting quality sleep in the night.<\/p><p style=\"text-align: left;\">Here are some of the most effective yoga poses for sleeplessness:<\/p><p><strong>1) Standing Forward Bend<\/strong><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1218 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-799x1024.jpg\" alt=\"\" width=\"799\" height=\"1024\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-799x1024.jpg 799w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-234x300.jpg 234w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-768x984.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-9x12.jpg 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310.jpg 897w\" sizes=\"(max-width: 799px) 100vw, 799px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\"><a href=\"https:\/\/www.yogaaatral.com\/en\/standing-forward-bend\/\" target=\"_self\" rel=\"noopener\"><strong>Visit this page<\/a><\/strong> for Standing Forward Bend benefits and instructions.<\/strong><\/p><p><strong>2) Child Pose<\/strong><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-320 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1024x579.jpg\" alt=\"\" width=\"800\" height=\"452\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1024x579.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-300x170.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-768x434.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1536x868.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\"><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/child-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a><\/strong> for Child Pose benefits and instructions.<\/p><p><strong>3) Janu Sirsasanam<\/strong><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-418 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-1024x679.jpg\" alt=\"\" width=\"800\" height=\"530\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-1024x679.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-300x199.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-768x509.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-1536x1018.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849.jpg 1824w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\"><a href=\"https:\/\/www.yogaaatral.com\/en\/janu-sirsasanam\/\" target=\"_self\" rel=\"noopener\"><strong>Visit this page<\/strong><\/a> for Head to Knee Pose benefits and instructions.<\/p><p>4) <strong>Seated Forward Bend<\/strong><\/p><p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-332 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-1024x768.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\"><a href=\"https:\/\/www.yogaaatral.com\/en\/seated-forward-bend\/\" target=\"_self\" rel=\"noopener\"><strong>Visit this page<\/strong><\/a> for Seated Forward Bend benefits and instructions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f4a259 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f4a259\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b95a0e7\" data-id=\"b95a0e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c1cf51 elementor-widget elementor-widget-text-editor\" data-id=\"7c1cf51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>5) Bound Angle Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-768 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220-1024x780.jpg\" alt=\"\" width=\"800\" height=\"609\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220-1024x780.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220-300x228.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220-768x585.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220.jpg 1420w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\"><a href=\"https:\/\/www.yogaaatral.com\/en\/bound-angle-pose\/\" target=\"_self\" rel=\"noopener\"><strong>Visit this page<\/strong><\/a> for Bound Angle Pose benefits and instructions.<\/p><p><strong>6) Bridge Pose<\/strong><\/p><p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1234 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-1024x836.jpg\" alt=\"\" width=\"800\" height=\"653\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-1024x836.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-300x245.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-768x627.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-16x12.jpg 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619.jpg 1185w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\"><a href=\"https:\/\/www.yogaaatral.com\/en\/bridge-pose\/\" target=\"_self\" rel=\"noopener\"><strong>Visit this page<\/strong><\/a> for Bridge Pose benefits and instructions.<\/p><p><strong>7) Legs Up the Wall Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1336 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1604763963706-1024x608.jpg\" alt=\"\" width=\"800\" height=\"475\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\"><a href=\"https:\/\/www.yogaaatral.com\/en\/legs-up-the-wall-pose\/\" target=\"_self\" rel=\"noopener\"><strong>Visit this page<\/strong><\/a> for Legs Up the Wall Pose benefits and instructions.<\/p><p><strong>8) Rest Pose \/ Savasana<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1239 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-1024x465.jpg\" alt=\"\" width=\"800\" height=\"363\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-1024x465.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-300x136.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-768x349.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-1536x697.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-2048x930.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-16x7.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\"><a href=\"https:\/\/www.yogaaatral.com\/en\/rest-pose\/\" target=\"_self\" rel=\"noopener\"><strong>Visit this page<\/strong><\/a> for Rest Pose benefits and instructions.<\/p><p style=\"text-align: left;\">Performing the above mentioned yoga poses for insomnia helps you to achieve quality sleep so you wake up in the morning feeling energetic and rejuvenated.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9c12bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9c12bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c8b44b\" data-id=\"8c8b44b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97acf5c elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"97acf5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tRama Thamizharasu\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p class=\"translation-block\">Welcome. I am a yoga therapist, Reiki healer, SEO consultant, freelance writer and translator. We welcome you to visit our other site and YouTube channels.\n<br>\nhttps:\/\/voiceofapet.blogspot.com\/<br>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br>\nhttps:\/\/www.youtube.com\/@letnaturelive1 .<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88e3c29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88e3c29\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50ccb8d\" data-id=\"50ccb8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d77b53a elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"d77b53a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7348 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-for-health-conditions tag-best-yoga-poses-for-acid-reflux tag-yoga-for-acid-reflux\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/yoga-poses-for-acid-reflux\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"244\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-244x300.jpg\" class=\"attachment-medium size-medium wp-image-5625\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-244x300.jpg 244w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-833x1024.jpg 833w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-768x944.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-1250x1536.jpg 1250w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-1666x2048.jpg 1666w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-10x12.jpg 10w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1.jpg 1736w\" sizes=\"(max-width: 244px) 100vw, 244px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/yoga-poses-for-acid-reflux\/\" >\n\t\t\t\tThe Most Effective Yoga Poses for Acid Reflux\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Recent years have witnessed a great increase in the population suffering from acid reflux. A research conducted in Norway has announced that those suffering from acid reflux has increased by 50 percent in 10 years...<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/yoga-poses-for-acid-reflux\/\" aria-label=\"Read more about \u0b85\u0bae\u0bbf\u0bb2\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bcb\u0b9f\u0bcd\u0b9f \u0ba8\u0bcb\u0baf\u0bcd (\u0b86\u0b9a\u0bbf\u0b9f\u0bcd \u0bb0\u0bbf\u0b83\u0baa\u0bcd\u0bb3\u0bc6\u0b95\u0bcd\u0bb8\u0bcd) \u0ba4\u0bc0\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6797 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-benefits category-yoga-for-health-conditions tag-yoga-poses-for-heart-health tag-714\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/16-most-effective-yoga-poses-for-heart-he\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sirsasanam-without-background-199x300.png\" class=\"attachment-medium size-medium wp-image-1357\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sirsasanam-without-background-199x300.png 199w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sirsasanam-without-background-8x12.png 8w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sirsasanam-without-background.png 407w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/16-most-effective-yoga-poses-for-heart-he\/\" >\n\t\t\t\t16 Most Effective Yoga Poses for Heart Health\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Various studies have been conducted across the world to assess the benefits of yoga. It has been proven by studies that yoga is effective for heart health. Read on to learn about 16 most effective yoga poses for heart health.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/16-most-effective-yoga-poses-for-heart-he\/\" aria-label=\"Read more about \u0b87\u0bb0\u0bc1\u0ba4\u0baf \u0ba8\u0bb2\u0ba9\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd 16 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5333 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-for-health-conditions tag-yoga-for-back-pain tag-yoga-for-low-back-pain tag-yoga-for-upper-back-pain tag-yoga-poses-for-back-pain\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/24-best-yoga-poses-for-back-pain\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"234\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-234x300.jpg\" class=\"attachment-medium size-medium wp-image-1218\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-234x300.jpg 234w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-799x1024.jpg 799w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-768x984.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-9x12.jpg 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310.jpg 897w\" sizes=\"(max-width: 234px) 100vw, 234px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/24-best-yoga-poses-for-back-pain\/\" >\n\t\t\t\t24 Best Yoga Poses for Back Pain Relief\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Back pain is one of the most common health conditions these days. Out of the various reasons for back pain, the obvious reasons are the lifestyle and working pattern that are prevalent in the society. Unhealthy lifestyle choices, lack of exercise and prolonged hours of sitting<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/24-best-yoga-poses-for-back-pain\/\" aria-label=\"Read more about \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0bb5\u0bb2\u0bbf\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bbf \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc8\u0baa\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd 24 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0b87\u0bb0\u0bb5\u0bbf\u0bb2\u0bcd \u0b86\u0bb4\u0bcd\u0ba8\u0bcd\u0ba4 \u0b89\u0bb1\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bbe\u0ba4\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bc0\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8 \u0b85\u0ba9\u0bcd\u0bb1\u0bc7 \u0b9a\u0bbf\u0ba4\u0bcd\u0ba4\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0b9f\u0bb2\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b95\u0bc2\u0bb1\u0bbf\u0baf\u0bc1\u0bb3\u0bcd\u0bb3\u0ba9\u0bb0\u0bcd. \u201c\u0b9a\u0bbf\u0ba4\u0bcd\u0ba4 \u0bae\u0baf\u0b95\u0bcd\u0b95\u0b9e\u0bcd \u0b9a\u0bc6\u0bb1\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0bb2\u0ba4\u0bcd\u0ba4\u0baf\u0b95\u0bcd\u0b95 \u0bae\u0bc6\u0ba4\u0bcd\u0ba4\u0ba9\u0bc1\u0b95\u0bcd \u0b95\u0bae\u0bc8\u0ba8\u0bcd\u0ba4 \u0bae\u0bc6\u0ba9\u0bcd\u0baa\u0bb5\u0bc8 \u0b95\u0bb3\u0bbf\u0ba4\u0bcd\u0ba4\u0bae\u0bc1\u0bb1 \u0bb5\u0ba3\u0bcd\u0b9f\u0bc1\u0b9e\u0bcd \u0b9a\u0bbf\u0bb2\u0bb0\u0bc8 \u0ba8\u0bbe\u0baf\u0bbe\u0baf\u0bcd\u0baa\u0bcd \u0baa\u0ba9\u0bcd\u0ba9\u0bcb\u0baf\u0bcd \u0b95\u0bb5\u0bcd\u0bb5\u0bc1\u0bae\u0bbf\u0bb0\u0bbe\u0b95\u0bcd \u0b95\u0ba3\u0bcd\u0b9f\u0bc1\u0b9e\u0bcd \u0b9a\u0bbf\u0bb2\u0bb0\u0bc8 \u0ba8\u0bae\u0bcd\u0baa\u0bbf\u0b95\u0bcd \u0b95\u0bbe\u0ba3\u0bcd.\u201d \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1, \u0bb5\u0bc7\u0b9f\u0bcd\u0b9f\u0bc8 \u0ba8\u0bbe\u0baf\u0bcd\u0b95\u0bb3\u0bcd, \u0b87\u0bb0\u0bc8\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0bb5\u0bcd\u0bb5\u0bc1\u0bb5\u0ba4\u0bc1 \u0baa\u0bcb\u0bb2, \u0b87\u0bb0\u0bb5\u0bbf\u0bb2\u0bcd \u0b86\u0bb4\u0bcd\u0ba8\u0bcd\u0ba4 \u0b89\u0bb1\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bbe\u0ba4\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc8 \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0bae\u0baf\u0b95\u0bcd\u0b95\u0bae\u0bcd, \u0ba4\u0bc6\u0bb3\u0bbf\u0bb5\u0bbf\u0ba9\u0bcd\u0bae\u0bc8, \u0b85\u0baf\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0bc1\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc1, \u0b9a\u0bc6\u0bb0\u0bbf\u0baf\u0bbe\u0bae\u0bc8, \u0bae\u0bb2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0bb3\u0bbf\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bbf\u0ba4\u0bcd\u0ba4\u0bb0\u0bcd\u0b95\u0bb3\u0bcd [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1218,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[246],"tags":[353,352],"class_list":["post-5960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-for-health-conditions","tag-yoga-for-sleeplessness","tag-yoga-poses-for-insomnia"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/5960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=5960"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/5960\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/1218"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=5960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=5960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=5960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}