{"id":6062,"date":"2021-11-21T16:42:51","date_gmt":"2021-11-21T11:12:51","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=6062"},"modified":"2022-09-17T21:25:46","modified_gmt":"2022-09-17T15:55:46","slug":"most-effective-mudras-for-headache","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/most-effective-mudras-for-headache\/","title":{"rendered":"Most Effective Mudras for Headaches Including Migraine"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6062\" class=\"elementor elementor-6062\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e25b38f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e25b38f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dbaf47\" data-id=\"5dbaf47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e93c04a elementor-widget elementor-widget-text-editor\" data-id=\"e93c04a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\" class=\"translation-block\">Mudras are powerful in treating various health conditions including headaches. Given below are the most effective mudras for headache relief. Check <a href=\"https:\/\/www.yogaaatral.com\/en\/mudras\/\" target=\"_self\" rel=\"noopener\"> this post<\/a> for information on the association of five elements and fingers and the benefits of practicing mudras.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e720573 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e720573\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3a1dfd\" data-id=\"a3a1dfd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbc6253 elementor-widget elementor-widget-text-editor\" data-id=\"dbc6253\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Most Effective Mudras for Headaches Including Migraine<\/strong><\/h5><p style=\"text-align: left;\">Certain mudras are effective in curing hormonal imbalance, indigestion and stress and also strengthen the nervous system. Perform the below-mentioned mudras for natural relief from headaches including migraines.<\/p><h5 style=\"text-align: left;\"><strong>1) Abanavayu Mudra\u00a0<\/strong><\/h5><h5 style=\"text-align: left;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-6064 size-medium\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Apana-vayu-mudra-with-bg-237x300.png\" alt=\"\" width=\"237\" height=\"300\" \/><\/h5><h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li>Assume Lotus Pose, Thunderbolt Pose or Easy Pose.<\/li><li>Place the tip of the index finger on the base of the thumb.<\/li><li>Bring the tips of middle finger, ring finger and thumb together.<\/li><li>Keep the little finger stretched.\u00a0<\/li><li>\u00a0Practice Abanavayu mudra for 30 minutes everyday. You can practice twice a day for 15 minutes during every session.\u00a0\u00a0<\/li><\/ul><h5 style=\"text-align: left;\"><strong>2) Agaya Mudra<\/strong><\/h5><p style=\"text-align: left;\"><img decoding=\"async\" class=\"size-medium wp-image-2422 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Agaya_Mudra-removebg-preview-e1620749794968-240x300.png\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Agaya_Mudra-removebg-preview-e1620749794968-240x300.png 240w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Agaya_Mudra-removebg-preview-e1620749794968-10x12.png 10w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Agaya_Mudra-removebg-preview-e1620749794968.png 344w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/p><h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li>Assume Lotus Pose \/ Thunderbolt Pose \/ Easy Pose.<\/li><li>Bring the tip of your thumb and middle finger without applying pressure.<\/li><li>Keep your fingers stretched.<\/li><li>Close your eyes and focus on the mudra.<\/li><li>Maintain normal breathing.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>3) Kubera Mudra<\/strong><\/h5><p><img decoding=\"async\" class=\"size-medium wp-image-6065 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Kubera-Mudra-283x300.jpg\" alt=\"\" width=\"283\" height=\"300\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Kubera-Mudra-283x300.jpg 283w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Kubera-Mudra-11x12.jpg 11w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Kubera-Mudra.jpg 720w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/p><h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul><li style=\"text-align: left;\">Assume Lotus Pose, Thunderbolt Pose or Easy Pose.\u00a0<\/li><li>Fold your middle finger and little finger and place the tips of the fingers in the palm.<\/li><li>Bring the tips of index finger, middle finger and thumb together.\u00a0<\/li><li>Perform Kubera Mudra twice a day for a duration of 15 minutes in every session.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d03e20d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d03e20d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a2f0cc\" data-id=\"4a2f0cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-779805f elementor-widget elementor-widget-text-editor\" data-id=\"779805f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>4) Chin Mudra<\/strong><\/h5><h5 style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6067 size-medium\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chin-Mudra-e1637491363566-165x300.jpg\" alt=\"\" width=\"165\" height=\"300\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chin-Mudra-e1637491363566-165x300.jpg 165w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chin-Mudra-e1637491363566-565x1024.jpg 565w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chin-Mudra-e1637491363566-7x12.jpg 7w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chin-Mudra-e1637491363566.jpg 572w\" sizes=\"(max-width: 165px) 100vw, 165px\" \/><\/h5><h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul><li style=\"text-align: left;\">Assume Lotus Pose \/ Thunderbolt Pose \/ Easy Pose.<\/li><li style=\"text-align: left;\">Bring the tips of index finger and thumb together.\u00a0<\/li><li style=\"text-align: left;\">Keep the other three fingers stretched.\u00a0<\/li><li style=\"text-align: left;\">Hold the mudra for 10 to 15 minutes.\u00a0<\/li><\/ul><h5><strong>5) \u0bae\u0b95\u0bbe\u0b9a\u0bbf\u0bb0\u0b9a \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8<\/strong><\/h5><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6070 size-medium\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mahasirsa_mudra_Adhavan-removebg-preview-e1637492793848-300x245.png\" alt=\"\" width=\"300\" height=\"245\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mahasirsa_mudra_Adhavan-removebg-preview-e1637492793848-300x245.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mahasirsa_mudra_Adhavan-removebg-preview-e1637492793848-15x12.png 15w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mahasirsa_mudra_Adhavan-removebg-preview-e1637492793848.png 422w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li>Assume Lotus Pose, Thunderbolt Pose or Easy Pose.\u00a0<\/li><li>Bring the tips of index finger, middle finger and thumb together.<\/li><li>Fold the ring finger and place the tip of ring finger on the base of the thumb.<\/li><li>Keep the little finger stretched.\u00a0<\/li><\/ul><p style=\"text-align: left;\">Perform the above-mentioned 5 mudras for headache for relief from chronic headache.\u00a0<\/p><p style=\"text-align: left;\" class=\"translation-block\"><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/15-simple-yoga-poses-for-headaches-including-migraine\/\" target=\"_self\" rel=\"noopener\">Check here<\/a>  for the most effective yoga poses for relief from headaches including migraine.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e62dd41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e62dd41\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34a9692\" data-id=\"34a9692\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b7219e elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"3b7219e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tRama Thamizharasu\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p class=\"translation-block\">Welcome. I am a yoga therapist, Reiki healer, SEO consultant, freelance writer and translator. We welcome you to visit our other site and YouTube channels.\n<br>\nhttps:\/\/voiceofapet.blogspot.com\/<br>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br>\nhttps:\/\/www.youtube.com\/@letnaturelive1 .<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e55db0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e55db0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-acc4f0d\" data-id=\"acc4f0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06446f4 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"06446f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5141 post type-post status-publish format-standard has-post-thumbnail hentry category-mudras tag-how-to-do-prana-mudra tag-prana-mudra-benefits\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/prana-mudra\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Prana_Mudra_2_-_Background-Removed-228x300.png\" class=\"attachment-medium size-medium wp-image-2123\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Prana_Mudra_2_-_Background-Removed-228x300.png 228w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Prana_Mudra_2_-_Background-Removed-9x12.png 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Prana_Mudra_2_-_Background-Removed.png 435w\" sizes=\"(max-width: 228px) 100vw, 228px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/prana-mudra\/\" >\n\t\t\t\tPrana Mudra\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tSeptember 12, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Prana Mudra is one of the most important mudras. Practicing Prana Mudra helps to regulate flow of prana, the life force, which is indispensable for body mind health.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/prana-mudra\/\" aria-label=\"Read more about \u0baa\u0bbf\u0bb0\u0bbe\u0ba3 \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5127 post type-post status-publish format-standard has-post-thumbnail hentry category-mudras tag-detoxification-mudra-benefits\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/detoxification-mudra\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Detoxification_Mudra_Image_1_Cropped-removebg-preview-228x300.png\" class=\"attachment-medium size-medium wp-image-2084\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Detoxification_Mudra_Image_1_Cropped-removebg-preview-228x300.png 228w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Detoxification_Mudra_Image_1_Cropped-removebg-preview-9x12.png 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Detoxification_Mudra_Image_1_Cropped-removebg-preview.png 435w\" sizes=\"(max-width: 228px) 100vw, 228px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/detoxification-mudra\/\" >\n\t\t\t\tDetoxification Mudra\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tSeptember 12, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Mudra practitioners should commence their practice with Detoxification Mudra. This mudra has to be performed for 7 to 10 days<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/detoxification-mudra\/\" aria-label=\"Read more about \u0ba4\u0bc2\u0baf\u0bcd\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2433 post type-post status-publish format-standard has-post-thumbnail hentry category-mudras tag-mudras-for-cold-and-cough-relief\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/cold-cough-relief-mudras\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Agaya_Mudra-removebg-preview-e1620749794968-240x300.png\" class=\"attachment-medium size-medium wp-image-2422\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Agaya_Mudra-removebg-preview-e1620749794968-240x300.png 240w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Agaya_Mudra-removebg-preview-e1620749794968-10x12.png 10w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Agaya_Mudra-removebg-preview-e1620749794968.png 344w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/cold-cough-relief-mudras\/\" >\n\t\t\t\tMudras for Cold and Cough Relief\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 13, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>We have earlier covered the benefits of mudras and also frequently asked questions about mudra practice. Today's post is about mudras for cold and cough.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/cold-cough-relief-mudras\/\" aria-label=\"Read more about \u0b9a\u0bb3\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0bae\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95, \u0bb9\u0bbe\u0bb0\u0bcd\u0bae\u0bcb\u0ba9\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0b95\u0bb3\u0bcd, \u0b85\u0b9a\u0bc0\u0bb0\u0ba3\u0bae\u0bcd, \u0bae\u0ba4\u0bcd\u0ba4\u0bbf\u0baf \u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bc1 \u0bae\u0ba3\u0bcd\u0b9f\u0bb2 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8 \u0b8e\u0ba9 \u0ba4\u0bb2\u0bc8\u0bb5\u0bb2\u0bbf \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b95\u0bbe\u0bb0\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bbe\u0b95\u0ba4\u0bcd \u0ba4\u0bb2\u0bc8\u0bb5\u0bb2\u0bbf\u0baf\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb5\u0bbe\u0bb0\u0ba3\u0bae\u0bcd \u0baa\u0bc6\u0bb1 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd.\u00a0 \u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bc1 \u0b92\u0ba9\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0b85\u0baf\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbf\u0bb0\u0bb2\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b85\u0baf\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0bc2\u0bb2\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bcb\u0b9f\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0bae\u0bc8\u0b95\u0bcd\u0bb0\u0bc7\u0ba9\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0b9f\u0bcd\u0b9f \u0ba4\u0bb2\u0bc8\u0bb5\u0bb2\u0bbf\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0bae\u0bc8\u0b95\u0bcd\u0bb0\u0bc7\u0ba9\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0b9f\u0bcd\u0b9f \u0ba4\u0bb2\u0bc8\u0bb5\u0bb2\u0bbf\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0bb2, \u0bb9\u0bbe\u0bb0\u0bcd\u0bae\u0bcb\u0ba9\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0b95\u0bb3\u0bcd, \u0b85\u0b9a\u0bc0\u0bb0\u0ba3\u0bae\u0bcd, \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd , \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8\u0baa\u0bcd [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6064,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[311],"tags":[356,357],"class_list":["post-6062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mudras","tag-mudras-for-headache","tag-mudras-for-migraine"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/6062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=6062"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/6062\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/6064"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=6062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=6062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=6062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}