{"id":6270,"date":"2022-01-09T12:34:24","date_gmt":"2022-01-09T07:04:24","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=6270"},"modified":"2022-01-09T22:16:13","modified_gmt":"2022-01-09T16:46:13","slug":"mudras-for-stress-relief","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/mudras-for-stress-relief\/","title":{"rendered":"Mudras for Stress Relief"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6270\" class=\"elementor elementor-6270\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28fd36f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28fd36f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec35bc1\" data-id=\"ec35bc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fae93c7 elementor-widget elementor-widget-text-editor\" data-id=\"fae93c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\" class=\"translation-block\">In one of the previous posts, we have written about the most effective<strong><a href=\"https:\/\/www.yogaaatral.com\/en\/15-best-yoga-poses-for-stress-relief\/\" target=\"_blank\" rel=\"noopener\"> yoga poses for stress relief<\/a><\/strong>. Read on for the best hand mudras for stress relief.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c4eb53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c4eb53\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23c379b\" data-id=\"23c379b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62e935b elementor-widget elementor-widget-text-editor\" data-id=\"62e935b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>Mudras for Stress Relief<\/strong><\/h4><p style=\"text-align: left;\">Perform the below-mentioned mudras for relief from stress, anxiety and mental fatigue.\u00a0<\/p><h5 style=\"text-align: left;\"><strong>1) Chin Mudra<\/strong><\/h5><p><img decoding=\"async\" class=\"aligncenter wp-image-6067 size-medium\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chin-Mudra-e1637491363566-165x300.jpg\" alt=\"\" width=\"165\" height=\"300\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chin-Mudra-e1637491363566-165x300.jpg 165w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chin-Mudra-e1637491363566-565x1024.jpg 565w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chin-Mudra-e1637491363566-7x12.jpg 7w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chin-Mudra-e1637491363566.jpg 572w\" sizes=\"(max-width: 165px) 100vw, 165px\" \/><\/p><p><strong>Step-by-Step Guide<\/strong><\/p><ul><li style=\"text-align: left;\">Assume Lotus Pose \/ Thunderbolt Pose \/ Easy Pose.<\/li><li style=\"text-align: left;\">Bring the tips of index finger and thumb together.\u00a0<\/li><li style=\"text-align: left;\">Keep the other three fingers stretched.\u00a0<\/li><li style=\"text-align: left;\">Hold the mudra for 10 to 15 minutes.\u00a0<\/li><\/ul><h5 style=\"text-align: left;\"><strong>2) Abanavayu Mudra<\/strong><\/h5><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-6064 size-medium\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Apana-vayu-mudra-with-bg-237x300.png\" alt=\"\" width=\"237\" height=\"300\" \/><\/p><p><strong>Step-by-Step Guide<\/strong><\/p><ul><li style=\"text-align: left;\">Assume Lotus Pose, Thunderbolt Pose or Easy Pose.<\/li><li style=\"text-align: left;\">Place the tip of the index finger on the base of the thumb.<\/li><li style=\"text-align: left;\">Bring the tips of middle finger, ring finger and thumb together.<\/li><li style=\"text-align: left;\">Keep the little finger stretched.\u00a0<\/li><li style=\"text-align: left;\">\u00a0Practice Abanavayu mudra for 30 minutes everyday. You can practice twice a day for 15 minutes during every session.\u00a0\u00a0<\/li><\/ul><h5><strong>3) Anjali Mudra<\/strong><img decoding=\"async\" class=\"size-full wp-image-6280 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Stress_mudrai_3-removebg-preview-removebg-preview.png\" alt=\"\" width=\"171\" height=\"257\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Stress_mudrai_3-removebg-preview-removebg-preview.png 171w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Stress_mudrai_3-removebg-preview-removebg-preview-8x12.png 8w\" sizes=\"(max-width: 171px) 100vw, 171px\" \/><\/h5><p><strong>Step-by-Step Guide<\/strong><\/p><ul><li style=\"text-align: left;\">Assume Lotus Pose, Thunderbolt Pose or Easy Pose.<\/li><li style=\"text-align: left;\" class=\"translation-block\">Bring the palms together closer to your chest, the seat of <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/heart-chakra-benefits-and-how-to-unblock-heart-chakra\/\" target=\"_blank\" rel=\"noopener\">heart chakra<\/a><\/strong>.<\/li><li style=\"text-align: left;\">Place the palms against each other as in salutation. The elbows should be aligned to each other in a line.<\/li><li style=\"text-align: left;\">Hold the mudra for few minutes.<\/li><\/ul><h5><strong>4) Adi Mudra<\/strong><\/h5><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6271 size-full\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Aadi-mudhirai.png\" alt=\"\" width=\"239\" height=\"223\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Aadi-mudhirai.png 239w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Aadi-mudhirai-13x12.png 13w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/><\/p><p><strong>Step-by-Step Guide<\/strong><\/p><ul><li>Assume Lotus Pose, Thunderbolt Pose or Easy Pose.\u00a0<\/li><li>Bend your thumb and place it on the palm under your fingers.<\/li><li>Place the remaining four fingers over the thumb.<\/li><li>Hold the mudra for 15 minutes.<\/li><\/ul><h5><strong>5) Prana Mudra<\/strong><\/h5><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2123 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Prana_Mudra_2_-_Background-Removed-228x300.png\" alt=\"\" width=\"228\" height=\"300\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Prana_Mudra_2_-_Background-Removed-228x300.png 228w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Prana_Mudra_2_-_Background-Removed-9x12.png 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Prana_Mudra_2_-_Background-Removed.png 435w\" sizes=\"(max-width: 228px) 100vw, 228px\" \/><\/p><p><strong>Step-by-Step Guide<\/strong><\/p><ul><li style=\"text-align: left;\">Keep your back and neck straight. Assume Lotus Pose or Thunderbolt Pose. You can also assume Easy Pose.<\/li><li style=\"text-align: left;\">Stretch your fingers.<\/li><li style=\"text-align: left;\">Bring the tips of your ring finger, little finger and thumb.<\/li><li style=\"text-align: left;\">Keep the remaining fingers stretched.<\/li><li style=\"text-align: left;\">Close your eyes and focus on the Mudra.<\/li><li style=\"text-align: left;\">Maintain normal breathing.<\/li><\/ul><h5><strong>6) Prithvi Mudra<\/strong><\/h5><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6276 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Prithvi_mudra-removebg-preview-127x300.png\" alt=\"\" width=\"127\" height=\"300\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Prithvi_mudra-removebg-preview-127x300.png 127w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Prithvi_mudra-removebg-preview-5x12.png 5w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Prithvi_mudra-removebg-preview.png 206w\" sizes=\"(max-width: 127px) 100vw, 127px\" \/><\/p><p><strong>Step-by-Step Guide<\/strong><\/p><ul><li style=\"text-align: left;\">Assume Lotus Pose, Thunderbolt Pose or Easy Pose.<\/li><li style=\"text-align: left;\">Bring the tips of ring finger and thumb together.<\/li><li style=\"text-align: left;\">Keep the remaining fingers stretched.<\/li><li style=\"text-align: left;\">Perform the mudra in both hands.<\/li><li style=\"text-align: left;\">Perform the mudra for 30 to 45 minutes.<\/li><\/ul><h5><strong>7) Vayu Mudra<\/strong><\/h5><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6277 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vayu_Mudra-removebg-preview-195x300.png\" alt=\"\" width=\"195\" height=\"300\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vayu_Mudra-removebg-preview-195x300.png 195w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vayu_Mudra-removebg-preview-8x12.png 8w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vayu_Mudra-removebg-preview.png 403w\" sizes=\"(max-width: 195px) 100vw, 195px\" \/><\/p><p style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/p><ul><li style=\"text-align: left;\">Assume Lotus Pose \/ Thunderbolt Pose \/ Easy Pose.\u00a0<\/li><li style=\"text-align: left;\">Place the tip of the index finger on the base of the thumb.\u00a0<\/li><li style=\"text-align: left;\">Fold your thumb and place it on the index finger.<\/li><li style=\"text-align: left;\">Keep the remaining fingers stretched.<\/li><li>Hold the mudra for 30 to 45 minutes.\u00a0<\/li><\/ul><h5><strong>8) Mushti Mudra<\/strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6279 size-medium\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mushti_mudra_r_2-removebg-preview-205x300.png\" alt=\"\" width=\"205\" height=\"300\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mushti_mudra_r_2-removebg-preview-205x300.png 205w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mushti_mudra_r_2-removebg-preview-8x12.png 8w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mushti_mudra_r_2-removebg-preview.png 413w\" sizes=\"(max-width: 205px) 100vw, 205px\" \/><\/h5><p><strong>Step-by-Step Guide<\/strong><\/p><ul><li style=\"text-align: left;\">Assume Lotus Pose \/ Thunderbolt Pose \/ Easy Pose.<\/li><li style=\"text-align: left;\">Form a fist using the fingers except thumb.<\/li><li style=\"text-align: left;\">Place the index finger on the bent fingers. The thumb should touch your ring finger.<\/li><li>Perform mushti mudra for 45 minutes breaking it into three 15-minute sessions.<\/li><\/ul><h5><strong>9) Suriya Mudra<\/strong><\/h5><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2421 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Suriya-Mudra-Bg-removed-143x300.png\" alt=\"\" width=\"143\" height=\"300\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Suriya-Mudra-Bg-removed-143x300.png 143w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Suriya-Mudra-Bg-removed-6x12.png 6w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Suriya-Mudra-Bg-removed.png 164w\" sizes=\"(max-width: 143px) 100vw, 143px\" \/><\/p><p><strong>Step-by-Step Guide<\/strong><\/p><ul><li style=\"text-align: left;\">Stretch your fingers.<\/li><li style=\"text-align: left;\">Bend your ring finger and place the tip of the ring finger under your thumb.<\/li><li style=\"text-align: left;\">Bend your thumb and place it on the folded ring finger applying very light pressure.<\/li><li style=\"text-align: left;\">Keep the remaining fingers stretched.<\/li><li style=\"text-align: left;\">Focus on your mudra. Maintain normal breathing.<\/li><\/ul><p style=\"text-align: left;\" class=\"translation-block\"><strong>Note: <\/strong>Those with fever and experiencing excessive tiredness should refrain from practicing suriya mudra. It is also not recommended to practice suriya mudra during peak summer.<\/p><p style=\"text-align: left;\">Performing at least one of the above-mentioned mudras on a regular basis will help to be relieved from stress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2506367 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2506367\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33fbfdc\" data-id=\"33fbfdc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef6d0bf elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"ef6d0bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tRama Thamizharasu\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p class=\"translation-block\">Welcome. I am a yoga therapist, Reiki healer, SEO consultant, freelance writer and translator. We welcome you to visit our other site and YouTube channels.\n<br>\nhttps:\/\/voiceofapet.blogspot.com\/<br>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br>\nhttps:\/\/www.youtube.com\/@letnaturelive1 .<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bc1 \u0b92\u0ba9\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd, \u0bae\u0ba9\u0b9a\u0bcd \u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc1 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0ba8\u0bc0\u0b95\u0bcd\u0b95\u0bbf \u0bae\u0ba9\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0ba3\u0bb0\u0bcd\u0bb5\u0bcb\u0b9f\u0bc1 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0ba9 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bc6\u0bb1 \u0b95\u0bc0\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0ba3\u0bcd\u0b9f \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bb4\u0b95\u0bbf \u0bb5\u0bb0\u0bb5\u0bc1\u0bae\u0bcd.\u00a0 1) \u0b9a\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0ba4\u0bc1\u0bae\u0bbe\u0b9a\u0ba9\u0bae\u0bcd, \u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b9a\u0bc1\u0b95\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b85\u0bae\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb5\u0bc1\u0bae\u0bcd. \u0b9a\u0bc1\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0bb5\u0bbf\u0bb0\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc8 \u0bb5\u0bbf\u0bb0\u0bb2\u0bcd \u0ba8\u0bc1\u0ba9\u0bbf\u0b95\u0bb3\u0bc8 \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2123,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[311],"tags":[363,364],"class_list":["post-6270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mudras","tag-mudras-for-stress-relief","tag-stress-relief-mudras"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/6270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=6270"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/6270\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/2123"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=6270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=6270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=6270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}