{"id":6389,"date":"2022-02-21T16:28:13","date_gmt":"2022-02-21T10:58:13","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=6389"},"modified":"2022-06-28T19:52:30","modified_gmt":"2022-06-28T14:22:30","slug":"mudras-for-lung-health","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/mudras-for-lung-health\/","title":{"rendered":"The Most Effective Mudras for Lung Health"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6389\" class=\"elementor elementor-6389\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db9d1ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db9d1ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed1f82c\" data-id=\"ed1f82c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d876e3d elementor-widget elementor-widget-text-editor\" data-id=\"d876e3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Out of the many amazing arts that our ancestors gifted us with, mudra therapy is among those that are still practiced by various civilizations around the world. Mudra for lung health is the need of the hour considering the pandemic phase that global population is going through.<\/p><p style=\"text-align: left;\" class=\"translation-block\">Check <a href=\"https:\/\/www.yogaaatral.com\/en\/pranayama-to-improve-lung-function\/\" target=\"_blank\" rel=\"noopener\">this post<\/a> for the most effective pranayama for lung health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07b419f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07b419f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-698a5c6\" data-id=\"698a5c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca89114 elementor-widget elementor-widget-text-editor\" data-id=\"ca89114\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Various studies have proved the efficacy of mudras in treating respiratory conditions including asthma and promoting lung health.\u00a0<\/p><p style=\"text-align: left;\" class=\"translation-block\">In a <a href=\"https:\/\/www.ijcap.org\/html-article\/9907\" target=\"_blank\" rel=\"noopener\"><strong>study<\/strong><\/a> comprising 50 participants with asthma, the positive impact of mudra practice was experienced at the end of a single 30-minute session itself.<\/p><p style=\"text-align: left;\">Each of our finger tips has over 3,000 touch receptors. These receptors get stimulated by light pressure. The hand is associated with various parts of the brain. When touch receptors are stimulated using light pressure, certain parts of the brain are stimulated thereby promoting body and mind health. Hence, hand mudras are very effective in treating various illnesses.\u00a0<\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <a href=\"https:\/\/www.yogaaatral.com\/en\/23-best-yoga-poses-for-lung-health\/\" target=\"_blank\" rel=\"noopener\">this page<\/a> for the most effective 23 yoga poses for lung health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e404eee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e404eee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-132ab29\" data-id=\"132ab29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bafd109 elementor-widget elementor-widget-text-editor\" data-id=\"bafd109\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><strong>Deals and Coupons<\/strong> &#8211; <strong>Additional 5% Off<\/strong><\/h3><div class=\"frmRow\"><div class=\"frmEl\" style=\"text-align: left;\">Additional 5% off on all Products at HerbsPro.com, Use Coupon Code ES2022 to avail additional 5% Discount on all Orders, Offer valid till 1st to 28th February 2022. Visit <a href=\"https:\/\/www.shareasale.com\/u.cfm?d=881017&amp;m=10220&amp;u=2531642\" target=\"_blank\" rel=\"noopener\"><strong>this page<\/strong><\/a> to avail discount.\u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55de019 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55de019\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e792c56\" data-id=\"e792c56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b262f60 elementor-widget elementor-widget-text-editor\" data-id=\"b262f60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Mudras for Lung Health<\/strong><\/h4><p style=\"text-align: left;\" class=\"translation-block\">For relief from common cold to severe respiratory conditions including asthma, perform the below-mentioned <strong>hand mudras for lung health<\/strong>.<\/p><h5><strong>1) Bronchial Mudra<\/strong><\/h5><p style=\"text-align: left;\">Studies have proved that Bronchial Mudra is effective in relieving severe respiratory conditions including asthma. Practicing this mudra for healthy lungs can produce optimal benefits.\u00a0<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-6394 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mudra_for_lungs-removebg-preview-e1645344337213-218x300.png\" alt=\"\" width=\"218\" height=\"300\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mudra_for_lungs-removebg-preview-e1645344337213-218x300.png 218w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mudra_for_lungs-removebg-preview-e1645344337213-9x12.png 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mudra_for_lungs-removebg-preview-e1645344337213.png 284w\" sizes=\"(max-width: 218px) 100vw, 218px\" \/><\/p><p><strong>Step-by-Step Guide<\/strong><\/p><p style=\"text-align: left;\">Here is how you perform Bronchial Mudra.<\/p><ul style=\"text-align: left;\"><li>Sit on Lotus Pose, Easy Pose or any other meditation pose you are comfortable with.<\/li><li>Stretch the fingers of both the hands.<\/li><li>Place your little finger at the base of the thumb.<\/li><li>Place your ring finger on the first line of the thumb.<\/li><li>Bring the tips of middle finger and thumb together and apply light pressure.<\/li><li>Hold the mudra for 45 minutes. You can also practice the mudra for 15 minutes per session for three sessions in a day.\u00a0<\/li><\/ul><h5 style=\"text-align: left;\"><strong>2) Anjali Mudra<\/strong><\/h5><p style=\"text-align: left;\">Anjali Mudra promotes deep breathing and hence works as an effective mudra for lung health.\u00a0<\/p><p><img decoding=\"async\" class=\"alignnone size-full wp-image-6280 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Stress_mudrai_3-removebg-preview-removebg-preview.png\" alt=\"\" width=\"171\" height=\"257\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Stress_mudrai_3-removebg-preview-removebg-preview.png 171w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Stress_mudrai_3-removebg-preview-removebg-preview-8x12.png 8w\" sizes=\"(max-width: 171px) 100vw, 171px\" \/><\/p><p><strong>Step-by-Step Guide<\/strong><\/p><ul><li style=\"text-align: left;\">Assume any meditative posture including Lotus Pose and Easy Pose.<\/li><li style=\"text-align: left;\" class=\"translation-block\">Bring the palms of your hand together close to your <a href=\"https:\/\/www.yogaaatral.com\/en\/heart-chakra-benefits-and-how-to-unblock-heart-chakra\/\" target=\"_blank\" rel=\"noopener\">heart chakra.<\/a>.<\/li><li style=\"text-align: left;\">The elbows of both hands should be aligned in a straight line.\u00a0<\/li><li style=\"text-align: left;\">Hold the mudra for 30 minutes.\u00a0<\/li><\/ul><h5 style=\"text-align: left;\"><strong>3) Asthma Mudra<\/strong><\/h5><p style=\"text-align: left;\">Asthma Mudra regulates breathing. It helps to relieve breathing issues.<\/p><p><img decoding=\"async\" class=\"size-medium wp-image-6417 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Asthma-Mudra-1-300x284.png\" alt=\"\" width=\"300\" height=\"284\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Asthma-Mudra-1-300x284.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Asthma-Mudra-1-13x12.png 13w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Asthma-Mudra-1.png 513w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/p><ul><li style=\"text-align: left;\">Place the nails of middle fingers of both hands against each other.<\/li><li style=\"text-align: left;\">Place the base of the thumb against each other'. Keep the other fingers stretched.<\/li><li style=\"text-align: left;\">Hold the mudra for 30 minutes.<\/li><\/ul><h5><strong>4) Linga Mudra<\/strong><\/h5><p style=\"text-align: left;\">Linga Mudra relieves blockages in lungs. It aids in relieving lung conditions including asthma. It is considered one of the best mudras for lung infections.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2424 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Linga_Mudra-removebg-preview-e1620749766343-250x300.png\" alt=\"\" width=\"250\" height=\"300\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Linga_Mudra-removebg-preview-e1620749766343-250x300.png 250w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Linga_Mudra-removebg-preview-e1620749766343-10x12.png 10w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Linga_Mudra-removebg-preview-e1620749766343.png 344w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/p><p><strong>Step-by-Step Guide<\/strong><\/p><ul><li style=\"text-align: left;\">Assume Lotus Pose, Thunderbolt Pose or Easy Pose.\u00a0<\/li><li style=\"text-align: left;\">Bring the palms close to your chest and place them against each other as in salutation pose. Interlock the fingers of both hands.\u00a0<\/li><li style=\"text-align: left;\">Lift the thumb of left hand and encircle it with the thumb and index finger of right hand.\u00a0<\/li><li style=\"text-align: left;\">Close your eyes and place your focus on mudra.\u00a0<\/li><li>Hold the mudra for 30 minutes.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-011bb83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"011bb83\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e6ff13\" data-id=\"2e6ff13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62809e9 elementor-widget elementor-widget-text-editor\" data-id=\"62809e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Perform the above-mentioned hand mudras for lungs to be relieved of respiratory conditions and to boost your physical and mental health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1de27d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1de27d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b538b01\" data-id=\"b538b01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fd0bda elementor-widget elementor-widget-text-editor\" data-id=\"7fd0bda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><strong>Special Discount Offers - Valid till 28.02.2022<\/strong><\/h3><p style=\"text-align: left;\" class=\"translation-block\">To purchase Thermals, Henleys and Track Pants for discount up to 40% <a href=\"https:\/\/linksredirect.com\/?cid=143350&amp;source=emailer&amp;url=https:\/\/www.almowear.com\/collections\/end-of-winter-sale\" target=\"_blank\" rel=\"noopener\"><strong>visit this page<\/strong><\/a>.<\/p><p style=\"text-align: left;\" class=\"translation-block\">By purchasing for Rs. 999 or above you can avail  an additional discount of 10%. <a href=\"https:\/\/linksredirect.com\/?cid=143350&amp;source=emailer&amp;url=https:\/\/www.almowear.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Visit this page<\/strong><\/a> for availing additional discount. <strong>Coupon Code: CX10.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2efa4da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2efa4da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f077f0b\" data-id=\"f077f0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89c21aa elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"89c21aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tRama Thamizharasu\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p class=\"translation-block\">Welcome. I am a yoga therapist, Reiki healer, SEO consultant, freelance writer and translator. We welcome you to visit our other site and YouTube channels.\n<br>\nhttps:\/\/voiceofapet.blogspot.com\/<br>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br>\nhttps:\/\/www.youtube.com\/@letnaturelive1 .<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0ba8\u0bae\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bcb\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bae\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0ba9\u0bcd\u0bb1 \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0b85\u0bb0\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0b95\u0bb2\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1 \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bcd \u0b95\u0bb2\u0bc8. \u0b89\u0bb2\u0b95\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 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