{"id":6447,"date":"2022-03-06T16:24:26","date_gmt":"2022-03-06T10:54:26","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=6447"},"modified":"2022-07-09T20:07:28","modified_gmt":"2022-07-09T14:37:28","slug":"essential-oils-for-lung-health","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/essential-oils-for-lung-health\/","title":{"rendered":"Best Essential Oils for Lung Health"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6447\" class=\"elementor elementor-6447\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f528ee7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f528ee7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f0db10\" data-id=\"4f0db10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-688b91a elementor-widget elementor-widget-text-editor\" data-id=\"688b91a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\" class=\"translation-block\">In previous posts, we had written about the <a href=\"https:\/\/www.yogaaatral.com\/en\/23-best-yoga-poses-for-lung-health\/\" target=\"_blank\" rel=\"noopener\"><strong>Most Effective Yoga Poses for Lung Health<\/strong><\/a>, <a href=\"https:\/\/www.yogaaatral.com\/en\/mudras-for-lung-health\/\" target=\"_blank\" rel=\"noopener\"><strong>Most Effective Mudras for Lung Health<\/strong><\/a> and <a href=\"https:\/\/www.yogaaatral.com\/en\/pranayama-to-improve-lung-function\/\" target=\"_blank\" rel=\"noopener\"><strong>Best Pranayama Techniques for Lung Health<\/strong><\/a>. Today's post will be about the most effective essential oils for lung health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5209b06 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5209b06\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e65a8cc\" data-id=\"e65a8cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa3a929 elementor-widget elementor-widget-text-editor\" data-id=\"fa3a929\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>How Do Essential Oils Strengthen Lungs?<\/strong><\/h5><p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-6460 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/pexels-monstera-6621442-Rosemary-Essential-Oil-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/pexels-monstera-6621442-Rosemary-Essential-Oil-200x300.jpg 200w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/pexels-monstera-6621442-Rosemary-Essential-Oil-683x1024.jpg 683w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/pexels-monstera-6621442-Rosemary-Essential-Oil-768x1152.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/pexels-monstera-6621442-Rosemary-Essential-Oil-1024x1536.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/pexels-monstera-6621442-Rosemary-Essential-Oil-1365x2048.jpg 1365w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/pexels-monstera-6621442-Rosemary-Essential-Oil-8x12.jpg 8w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/pexels-monstera-6621442-Rosemary-Essential-Oil-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p><p>Photo courtesy: Photo by\u00a0<strong><a href=\"https:\/\/www.pexels.com\/@gabby-k?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Monstera<\/a><\/strong>\u00a0from\u00a0<strong><a href=\"https:\/\/www.pexels.com\/photo\/drops-of-aromatic-oil-in-pipette-prepared-for-spa-treatment-6621442\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/p><p style=\"text-align: left;\" class=\"translation-block\">Essential oils possess antiviral, antibacterial, anti-inflammatory, bronchodilator and mucolytic properties. According to a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7163989\/\" target=\"_blank\" rel=\"noopener\"><strong>research<\/strong><\/a>, various studies have proved that these properties of essential oils aid in relieving respiratory tract conditions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0cadb1f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0cadb1f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37b59e7\" data-id=\"37b59e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4fd7d1 elementor-widget elementor-widget-text-editor\" data-id=\"b4fd7d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Essential Oils For Relieving Respiratory Conditions and Promoting Lung Health<\/strong><\/h5><p style=\"text-align: left;\">Essential oils mentioned below have proven records for relieving respiratory conditions and strengthening lungs.<\/p><h5 style=\"text-align: left;\"><strong>1) Eucalyptus Essential Oil<\/strong><\/h5><p style=\"text-align: left;\" class=\"translation-block\">According to a <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fphar.2020.01287\/full\" target=\"_blank\" rel=\"noopener\"><strong>research<\/strong><\/a>, eucalyptus essential oil promotes immune function of respiratory tract and body. The anti-inflammatory and anti-oxidative properties of eucalyptus essential oil help to relieve symptoms of asthma and prevent COPD from advancing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c32b02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c32b02\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-448cdf9\" data-id=\"448cdf9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7e65b8 elementor-widget elementor-widget-text-editor\" data-id=\"d7e65b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>2) Anise Essential Oil<\/strong><\/h5><p style=\"text-align: left;\">Anise essential oil relieves respiratory conditions including bronchitis and asthma. It is also effective in relieving lung congestion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c6a0b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c6a0b4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-255e5e7\" data-id=\"255e5e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5258be3 elementor-widget elementor-widget-text-editor\" data-id=\"5258be3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>3) Peppermint Essential Oil<\/strong><\/h5><p style=\"text-align: left;\" class=\"translation-block\">Inhaling peppermint essential oil boosts circulation to lungs. According to a <strong><a href=\"https:\/\/www.jpsr.pharmainfo.in\/Documents\/Volumes\/vol7Issue07\/jpsr07071524.pdf\" target=\"_blank\" rel=\"noopener\">study<\/a><\/strong>, lung function improved in a lung test conducted after intake of peppermint essential oil, Intake of peppermint essential oil strengthens inspiratory muscles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-056e131 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"056e131\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f887867\" data-id=\"f887867\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b59a969 elementor-widget elementor-widget-text-editor\" data-id=\"b59a969\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>4) Tree Tea Oil<\/strong><\/h5><p style=\"text-align: left;\" class=\"translation-block\">Tea tree essential oil possesses antiviral properties. It also stimulates immune function. According to a <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2221169115001033\" target=\"_blank\" rel=\"noopener\"><strong>study<\/strong><\/a>, tree tea essential oil cures cold, cough, asthma and bronchitis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e88b0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e88b0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5fcaa3\" data-id=\"a5fcaa3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-886faee elementor-widget elementor-widget-text-editor\" data-id=\"886faee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>5) Rosemary Essential Oil<\/strong><\/h5><p style=\"text-align: left;\">Rosemary essential oil relieves phlegm. It is also used in curing symptoms of asthma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f73a732 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f73a732\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f485e2c\" data-id=\"f485e2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7dbbecf elementor-widget elementor-widget-text-editor\" data-id=\"7dbbecf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>6) Oregano Essential oil<\/strong><\/h5><p style=\"text-align: left;\">Oregano essential oil loosens phlegm and  helps with the functioning of respiratory tract. It is also effective in treating bronchitis. The antioxidant properties of oregano essential oil help to promote immunity and strengthen lungs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b40303e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b40303e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1703143\" data-id=\"1703143\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-376fb32 elementor-widget elementor-widget-text-editor\" data-id=\"376fb32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>7) Cinnamon Essential Oil<\/strong><\/h5><p style=\"text-align: left;\" class=\"translation-block\">Cinnamon essential oil loosens phlegm and cures cough. According to a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6064118\/\" target=\"_blank\" rel=\"noopener\"><strong>study<\/strong><\/a>, cinnamon essential oil has been proven to be an effective remedy in preventing respiratory tract pathogens.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08dd769 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08dd769\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62b4e91\" data-id=\"62b4e91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d60daa elementor-widget elementor-widget-text-editor\" data-id=\"3d60daa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>8) Thyme Essential Oil<\/strong><\/h5><p style=\"text-align: left;\" class=\"translation-block\">Thyme essential oil boosts immune power. A <a href=\"https:\/\/www.researchgate.net\/publication\/348430450_Therapeutic_Effect_of_Thyme_Thymus_Vulgaris_Essential_Oil_on_Patients_with_COVID19_A_Randomized_Clinical_Trial\" target=\"_blank\" rel=\"noopener\"><strong>study<\/strong><\/a> has proved that the antiviral properties of thyme essential oil help to reduce symptoms of coronavirus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d33ae15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d33ae15\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-205a5e9\" data-id=\"205a5e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9a7861 elementor-widget elementor-widget-text-editor\" data-id=\"f9a7861\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>9) Frankincense Essential oil<\/strong><\/h5><p style=\"text-align: left;\" class=\"translation-block\">Frankincense essential oil helps to regulate oxygen flow in lungs. According to a <a href=\"https:\/\/www.sciencedirect.com\/topics\/neuroscience\/frankincense#:~:text=FrankincenseaidsLungQicirculation,isanstrongantioxidant.)\" target=\"_blank\" rel=\"noopener\"><strong>study<\/strong><\/a>, it is also effective in curing cough, wheezing, sinus, asthma and bronchitis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4814f04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4814f04\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df6647f\" data-id=\"df6647f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2cbe06 elementor-widget elementor-widget-text-editor\" data-id=\"a2cbe06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>10) Cypress Essential Oil<\/strong><\/p><p style=\"text-align: left;\">Cypress essential oil relieves phlegm in respiratory tract and boosts functions of lungs. It is also effective in treating respiratory conditions including asthma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50f09b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50f09b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d2bd1d\" data-id=\"7d2bd1d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e30496 elementor-widget elementor-widget-text-editor\" data-id=\"2e30496\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\" class=\"translation-block\">It is highly recommended to use essential oil after diluting as suggested on <a href=\"https:\/\/www.yogaaatral.com\/en\/essential-oils-dilution\/\" target=\"_blank\" rel=\"noopener\">this page<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec01999 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec01999\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-965294a\" data-id=\"965294a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b6e3a2 elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"6b6e3a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tRama Thamizharasu\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p class=\"translation-block\">Welcome. I am a yoga therapist, Reiki healer, SEO consultant, freelance writer and translator. We welcome you to visit our other site and YouTube channels.\n<br>\nhttps:\/\/voiceofapet.blogspot.com\/<br>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br>\nhttps:\/\/www.youtube.com\/@letnaturelive1 .<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba8\u0bc1\u0bb0\u0bc8\u0baf\u0bc0\u0bb0\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd, \u0ba8\u0bc1\u0bb0\u0bc8\u0baf\u0bc0\u0bb0\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0bc1\u0bb0\u0bc8\u0baf\u0bc0\u0bb0\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb0\u0bbe\u0ba3\u0bbe\u0baf\u0bbe\u0bae\u0bae\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bc1\u0bb0\u0bc8\u0baf\u0bc0\u0bb0\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0ba8\u0bc1\u0bb0\u0bc8\u0baf\u0bc0\u0bb0\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9? Photo courtesy: Photo by\u00a0Monstera\u00a0from\u00a0Pexels \u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd\u0b95\u0bb3\u0bcd antiviral, antibacterial, anti-inflammatory, bronchodilator \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd mucolytic \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0b9f\u0bcd\u0b9f \u0baa\u0bb2 \u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bb5\u0bc8. \u0b8e\u0ba9\u0bb5\u0bc7, \u0b87\u0bb5\u0bc8 \u0b9a\u0bc1\u0bb5\u0bbe\u0b9a\u0b95\u0bcd \u0b95\u0bc1\u0bb4\u0bbe\u0baf\u0bcd \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0b86\u0baf\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0ba8\u0bbf\u0bb0\u0bc2\u0baa\u0ba3\u0bae\u0bbe\u0b95\u0bbf\u0baf\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc8 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6460,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[329,1],"tags":[372,370,371,374,373],"class_list":["post-6447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","category-uncategorized","tag-cinnamon-essential-oil","tag-essential-oils-for-lung-health","tag-essential-oils-for-respiratory-conditions","tag-eucalyptus-essential-oil","tag-rosemary-essential-oil"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/6447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=6447"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/6447\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/6460"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=6447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=6447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=6447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}