{"id":6513,"date":"2022-03-22T11:18:33","date_gmt":"2022-03-22T05:48:33","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=6513"},"modified":"2023-12-02T21:39:11","modified_gmt":"2023-12-02T16:09:11","slug":"mudras-for-neck-pain","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/mudras-for-neck-pain\/","title":{"rendered":"Mudras for Neck Pain"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6513\" class=\"elementor elementor-6513\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ffdd26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ffdd26\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-076a1f0\" data-id=\"076a1f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2059285 elementor-widget elementor-widget-text-editor\" data-id=\"2059285\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\" class=\"translation-block\">Hope you read our earlier post on <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/best-yoga-poses-for-neck-pain\/\" target=\"_blank\" rel=\"noopener\">Yoga Poses for Neck Pain<\/a><\/strong>. Practicing mudras is yet another  effective way of curing neck pain. The post covers some of the most effective mudras for neck pain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-462ef39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"462ef39\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d889693\" data-id=\"d889693\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e55a70f elementor-widget elementor-widget-text-editor\" data-id=\"e55a70f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>How Do Mudras Relieve Neck Pain?<\/strong><\/h4><p style=\"text-align: left;\">Certain mudras relieve tightness of neck, strengthen neck, shoulders and muscles of upper back thereby relieving the practitioner of neck pain. Mudras for spine health also aid in relieving neck pain.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c7f550 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c7f550\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52e5d8c\" data-id=\"52e5d8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94d6f55 elementor-widget elementor-widget-text-editor\" data-id=\"94d6f55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>Mudras for Neck Pain<\/strong><\/h4><p style=\"text-align: left;\">Some of the best hand mudras for neck pain include:<\/p><p style=\"text-align: left;\"><strong>1) Brahma Mudra<\/strong><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-6515 size-medium\" title=\"mudras for neck pain relief\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Brahma_Mudra-removebg-preview-300x132.png\" alt=\"\" width=\"300\" height=\"132\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Brahma_Mudra-removebg-preview-300x132.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Brahma_Mudra-removebg-preview-18x8.png 18w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Brahma_Mudra-removebg-preview.png 754w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/p><ul><li style=\"text-align: left;\">Assume Lotus Pose, Easy Pose or Thunderbolt Pose.<\/li><li style=\"text-align: left;\">Place your palms on your thighs.<\/li><li style=\"text-align: left;\">Fold your thumb so the tip of the thumb touches the base of little finger.\u00a0<\/li><li style=\"text-align: left;\">Fold the remaining fingers over the thumb just as you would form a fist.\u00a0<\/li><li style=\"text-align: left;\">Bring the folded fingers of both hands together so the knuckles touch. Apply slight pressure.<\/li><li style=\"text-align: left;\">Hold Brahma Mudra for 15 to 20 minutes.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2fb6fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2fb6fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a900d09\" data-id=\"a900d09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3673fa7 elementor-widget elementor-widget-text-editor\" data-id=\"3673fa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>2) Prithvi Mudra<\/strong><\/h5><p><img decoding=\"async\" class=\"aligncenter wp-image-6276 size-medium\" title=\"mudras for neck pain relief\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Prithvi_mudra-removebg-preview-127x300.png\" alt=\"\" width=\"127\" height=\"300\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Prithvi_mudra-removebg-preview-127x300.png 127w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Prithvi_mudra-removebg-preview-5x12.png 5w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Prithvi_mudra-removebg-preview.png 206w\" sizes=\"(max-width: 127px) 100vw, 127px\" \/><\/p><ul><li style=\"text-align: left;\">Assume Lotus Pose, Thunderbolt Pose or Easy Pose.<\/li><li style=\"text-align: left;\">Bring the tips of ring finger and thumb together.<\/li><li style=\"text-align: left;\">Keep the remaining fingers stretched.<\/li><li style=\"text-align: left;\">Perform the mudra in both hands.<\/li><li style=\"text-align: left;\">Perform the mudra for 30 to 45 minutes.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0c7f80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0c7f80\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db32303\" data-id=\"db32303\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4da51f elementor-widget elementor-widget-text-editor\" data-id=\"d4da51f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>3) Prana Mudra<\/strong><\/h5><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2123 size-medium\" title=\"mudras for neck pain relief\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Prana_Mudra_2_-_Background-Removed-228x300.png\" alt=\"\" width=\"228\" height=\"300\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Prana_Mudra_2_-_Background-Removed-228x300.png 228w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Prana_Mudra_2_-_Background-Removed-9x12.png 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Prana_Mudra_2_-_Background-Removed.png 435w\" sizes=\"(max-width: 228px) 100vw, 228px\" \/><\/p><p style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/p><ul><li style=\"text-align: left;\">Keep your back and neck straight. Assume Lotus Pose or Thunderbolt Pose. You can also assume Easy Pose.<\/li><li style=\"text-align: left;\">Stretch your fingers.<\/li><li style=\"text-align: left;\">Bring the tips of your ring finger, little finger and thumb.<\/li><li style=\"text-align: left;\">Keep the remaining fingers stretched.<\/li><li style=\"text-align: left;\">Close your eyes and focus on the Mudra.<\/li><li style=\"text-align: left;\">Maintain normal breathing.<\/li><li style=\"text-align: left;\">Prana Mudra can be performed for 45 minutes a day. This can be performed for 15 minutes in a session for three sessions.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88c3802 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88c3802\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5765c6b\" data-id=\"5765c6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb2aba2 elementor-widget elementor-widget-text-editor\" data-id=\"cb2aba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>4) Vayu Mudra<\/strong><\/h5><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6277 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vayu_Mudra-removebg-preview-195x300.png\" alt=\"\" width=\"195\" height=\"300\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vayu_Mudra-removebg-preview-195x300.png 195w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vayu_Mudra-removebg-preview-8x12.png 8w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vayu_Mudra-removebg-preview.png 403w\" sizes=\"(max-width: 195px) 100vw, 195px\" \/><\/p><p style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/p><ul><li style=\"text-align: left;\">Assume Lotus Pose \/ Thunderbolt Pose \/ Easy Pose.\u00a0<\/li><li style=\"text-align: left;\">Place the tip of the index finger on the base of the thumb.\u00a0<\/li><li style=\"text-align: left;\">Fold your thumb and place it on the index finger.<\/li><li style=\"text-align: left;\">Keep the remaining fingers stretched.<\/li><li style=\"text-align: left;\">Hold the mudra for 30 to 45 minutes.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-daceb45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"daceb45\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41c45e6\" data-id=\"41c45e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94878a1 elementor-widget elementor-widget-text-editor\" data-id=\"94878a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>5) Anjali Mudra<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6280 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Stress_mudrai_3-removebg-preview-removebg-preview.png\" alt=\"\" width=\"171\" height=\"257\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Stress_mudrai_3-removebg-preview-removebg-preview.png 171w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Stress_mudrai_3-removebg-preview-removebg-preview-8x12.png 8w\" sizes=\"(max-width: 171px) 100vw, 171px\" \/><\/p><p style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/p><ul><li style=\"text-align: left;\">Assume Lotus Pose, Thunderbolt Pose or Easy Pose.<\/li><li style=\"text-align: left;\" class=\"translation-block\">Bring the palms together closer to your chest, the seat of <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/heart-chakra-benefits-and-how-to-unblock-heart-chakra\/\" target=\"_blank\" rel=\"noopener\">heart chakra<\/a><\/strong>.<\/li><li style=\"text-align: left;\">Place the palms against each other as in salutation. The elbows should be aligned to each other in a line.<\/li><li style=\"text-align: left;\">Hold the mudra for few minutes.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1d467c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1d467c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6535d6\" data-id=\"d6535d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8337894 elementor-widget elementor-widget-text-editor\" data-id=\"8337894\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>6) Shunya Vayu Mudra<\/strong><\/h5><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6516 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Shoonya_vayu_mudra-removebg-preview-218x300.png\" alt=\"\" width=\"218\" height=\"300\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Shoonya_vayu_mudra-removebg-preview-218x300.png 218w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Shoonya_vayu_mudra-removebg-preview-9x12.png 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Shoonya_vayu_mudra-removebg-preview.png 426w\" sizes=\"(max-width: 218px) 100vw, 218px\" \/><\/p><p style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/p><ul><li style=\"text-align: left;\">Assume Lotus Pose, Easy Pose or Thunderbolt Pose.<\/li><li style=\"text-align: left;\">Fold your index and middle fingers so the tips touch the base of the thumb.\u00a0<\/li><li style=\"text-align: left;\">Place your thumb over the folded fingers.\u00a0<\/li><li style=\"text-align: left;\">Keep the ring finger and little finger stretched.\u00a0<\/li><li style=\"text-align: left;\">Shunya Vayu Mudra can be performed for 15 minutes if practiced for general well-being. If it is practiced as a therapy for a particular ailment, the mudra can be held for 45 minutes.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a06719a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a06719a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d7f866\" data-id=\"0d7f866\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1042d97 elementor-widget elementor-widget-text-editor\" data-id=\"1042d97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Regular practice of the above-mentioned hand mudras for neck pain will help to relieve neck pain and strengthen the neck muscles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2a6b84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2a6b84\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40305c2\" data-id=\"40305c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1089e52 elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"1089e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tRama Thamizharasu\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p class=\"translation-block\">Welcome. I am a yoga therapist, Reiki healer, SEO consultant, freelance writer and translator. We welcome you to visit our other site and YouTube channels.\n<br>\nhttps:\/\/voiceofapet.blogspot.com\/<br>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br>\nhttps:\/\/www.youtube.com\/@letnaturelive1 .<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bc1 \u0b92\u0ba9\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0b95\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb2\u0bbf\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bcb\u0bae\u0bcd. \u0b95\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb2\u0bbf\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0bb2\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8\u0baa\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bcd \u0b8e\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0b95\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb2\u0bbf\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9? \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bcd \u0b95\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0b87\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bc1\u0bae\u0bcd, \u0b95\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1, \u0ba4\u0bcb\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bc7\u0bb2\u0bcd \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd \u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bc1\u0bb5\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bc1\u0bae\u0bcd \u0b95\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb2\u0bbf\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0bae\u0bc7\u0bb2\u0bcd \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bc8\u0baa\u0bcd\u00a0 \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bc1\u0bae\u0bcd \u0b95\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb2\u0bbf\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1. \u0b95\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb2\u0bbf\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bcd \u0b95\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb2\u0bbf\u0baf\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6515,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[311],"tags":[380,381],"class_list":["post-6513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mudras","tag-mudras-for-neck-pain","tag-mudras-for-neck-pain-relief"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/6513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=6513"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/6513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/6515"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=6513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=6513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=6513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}