{"id":6746,"date":"2022-05-16T18:53:30","date_gmt":"2022-05-16T13:23:30","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=6746"},"modified":"2025-12-17T15:58:36","modified_gmt":"2025-12-17T10:28:36","slug":"mudras-for-constipation","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/mudras-for-constipation\/","title":{"rendered":"Mudras for Constipation"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6746\" class=\"elementor elementor-6746\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87590b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87590b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-978c884\" data-id=\"978c884\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b98ab15 elementor-widget elementor-widget-text-editor\" data-id=\"b98ab15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\" class=\"translation-block\">Hope you have read our post on the <a href=\"https:\/\/www.yogaaatral.com\/en\/best-yoga-poses-for-constipation\/\" target=\"_blank\" rel=\"noopener\"><strong>Most Effective Yoga Poses for Constipation<\/strong><\/a>. Mudra therapy is yet another ancient practice effective in relieving constipation. Read on for the most effective mudras for constipation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d48eb87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d48eb87\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe5b1ae\" data-id=\"fe5b1ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8090815 elementor-widget elementor-widget-text-editor\" data-id=\"8090815\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Mudras for Constipation<\/strong><\/h4><p>The most effective mudras for constipation include:<\/p><h5><strong>1) Suriya Mudra<\/strong><\/h5><p style=\"text-align: left;\">Suriya Mudra reduces body heat. It promotes strength. Suriya Mudra is also an effective mudra for reducing excess fat.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-6748 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Suriya_Mudra_-_Edited-removebg-preview-300x291.png\" alt=\"\" width=\"300\" height=\"291\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Suriya_Mudra_-_Edited-removebg-preview-300x291.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Suriya_Mudra_-_Edited-removebg-preview-12x12.png 12w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Suriya_Mudra_-_Edited-removebg-preview.png 508w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p style=\"text-align: left;\">Perform suriya mudra for 30 minutes a day. You can practice for 15 minutes, twice a day. You can perform the mudra while walking. The mudra should be practiced with both hands simultaneously.<\/p><h6 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h6><ul style=\"text-align: left;\"><li style=\"text-align: left;\">Assume Lotus Pose or Thunderbolt Pose.<\/li><li>Stretch your fingers.<\/li><li>Bend your ring finger and place the tip of the ring finger under your thumb.<\/li><li>Bend your thumb and place it on the folded ring finger applying very light pressure.<\/li><li>Keep the remaining fingers stretched.<\/li><li>Focus on your mudra. Maintain normal breathing.<\/li><\/ul><h6 style=\"text-align: left;\"><strong>Note <\/strong><\/h6><p style=\"text-align: left;\">Those with fever and experiencing excessive tiredness should refrain from practicing suriya mudra. It is also not recommended to practice suriya mudra during peak summer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e14e094 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e14e094\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76a7b5a\" data-id=\"76a7b5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b759a44 elementor-widget elementor-widget-text-editor\" data-id=\"b759a44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>2) Varuna Mudra<\/strong><\/h5><p style=\"text-align: left;\">Varuna Mudra, which relieves constipation, is also an effective mudra for diabetes.\u00a0<\/p><p style=\"text-align: left;\">Varuna Mudra also reduces body heat and prevents dryness of skin.<\/p><p><img decoding=\"async\" class=\"size-medium wp-image-6759 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Varuna-Mudra-226x300.jpg\" alt=\"\" width=\"226\" height=\"300\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Varuna-Mudra-226x300.jpg 226w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Varuna-Mudra-771x1024.jpg 771w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Varuna-Mudra-768x1020.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Varuna-Mudra-1157x1536.jpg 1157w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Varuna-Mudra-9x12.jpg 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Varuna-Mudra.jpg 1351w\" sizes=\"(max-width: 226px) 100vw, 226px\" \/><\/p><h5><strong>Step-by-Step Guide<\/strong><\/h5><ul><li style=\"text-align: left;\">Assume Lotus Pose or Thunderbolt Pose.<\/li><li style=\"text-align: left;\">Stretch your fingers.<\/li><li style=\"text-align: left;\">Bring the tips of thumb and little finger together.<\/li><li style=\"text-align: left;\">Keep the other three fingers stretched.<\/li><li style=\"text-align: left;\">Perform the mudra with both hands.<\/li><li>Focus on the mudra. Maintain normal breathing.<\/li><li>Perform Varuna Mudra for 24 minutes to 48 minutes. You can also practice twice in a day with 12 minutes per session or thrice in a day with 16 minutes per session.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4992d3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4992d3c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c35a02\" data-id=\"5c35a02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf71e15 elementor-widget elementor-widget-text-editor\" data-id=\"bf71e15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>3) Apana Mudra<\/strong><\/h5><p style=\"text-align: left;\">Apana mudra helps to relieve uterus conditions. It is also an effective mudra for neck pain.\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-6760 size-medium\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Abana-mudra-258x300.jpg\" alt=\"\" width=\"258\" height=\"300\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Abana-mudra-258x300.jpg 258w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Abana-mudra-882x1024.jpg 882w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Abana-mudra-768x892.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Abana-mudra-10x12.jpg 10w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Abana-mudra.jpg 1133w\" sizes=\"(max-width: 258px) 100vw, 258px\" \/><\/p><h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul><li style=\"text-align: left;\">Assume Lotus Pose or Thunderbolt Pose.<\/li><li>Stretch the fingers of both hands.<\/li><li>Bend your thumb and bring the tips of thumb, middle finger and ring finger together.<\/li><li>Keep the index finger and little finger stretched.\u00a0<\/li><li>Hold Apana Mudra for 15 minutes.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d7d33f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d7d33f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40f7819\" data-id=\"40f7819\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a1f160 elementor-widget elementor-widget-html\" data-id=\"6a1f160\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/shareasale.com\/r.cfm?b=1504714&amp;u=2531642&amp;m=30960&amp;urllink=&amp;afftrack=\"><img decoding=\"async\" src=\"https:\/\/static.shareasale.com\/image\/30960\/NL660x420.jpg\" border=\"0\" \/><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25d92ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25d92ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3201f9b\" data-id=\"3201f9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4aa65eb elementor-widget elementor-widget-text-editor\" data-id=\"4aa65eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>4) Apana Vayu Mudra<\/strong><\/h5><p style=\"text-align: left;\" class=\"translation-block\">Apana Vayu Mudra is one of the <a href=\"https:\/\/www.yogaaatral.com\/en\/most-effective-mudras-for-headache\/\" target=\"_blank\" rel=\"noopener\"><strong>most effective mudras for headaches including migraine<\/strong><\/a>. Performing Apana Vayu Mudra regularly will aid in relief from constipation.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6064 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Apana-vayu-mudra-with-bg-237x300.png\" alt=\"\" width=\"237\" height=\"300\" \/><\/p><h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li>Assume Lotus Pose, Thunderbolt Pose or Easy Pose.<\/li><li>Place the tip of the index finger on the base of the thumb.<\/li><li>Bring the tips of middle finger, ring finger and thumb together.<\/li><li>Keep the little finger stretched.\u00a0<\/li><li>\u00a0Practice Abanavayu mudra for 30 minutes everyday. You can practice twice a day for 15 minutes during every session.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8513bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8513bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ced2c40\" data-id=\"ced2c40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81fb170 elementor-author-box--align-left elementor-author-box--image-valign-middle elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"81fb170\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h6 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tRama Thamizharasu\t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Welcome. I am a yoga therapist, SEO consultant, content creator and translator.<br \/>\nKindly check our other blog and YouTube channels:<br \/>\nhttps:\/\/voiceofapet.blogspot.com\/<br \/>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br \/>\nhttp:\/\/www.youtube.com\/@letnaturelive_YT<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bc1 \u0b92\u0ba9\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0bae\u0bb2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0bae\u0bb2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0bae\u0bb2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0bb2: 1) \u0b9a\u0bc2\u0bb0\u0bbf\u0baf \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8 \u0b9a\u0bc2\u0bb0\u0bbf\u0baf \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8 \u0b89\u0b9f\u0bb2\u0bcd \u0b9a\u0bc2\u0b9f\u0bcd\u0b9f\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b89\u0b9f\u0bb2\u0bcd \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b87\u0ba4\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0b95\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc8\u0b95\u0bcd \u0b95\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8 \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0b9a\u0bc2\u0bb0\u0bbf\u0baf \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0baf\u0bc8 \u0b95\u0bbe\u0bb2\u0bc8, \u0bae\u0bbe\u0bb2\u0bc8 \u0b8e\u0ba9 \u0b87\u0bb0\u0bc1 \u0bb5\u0bc7\u0bb3\u0bc8, \u0bb5\u0bc7\u0bb3\u0bc8\u0b95\u0bcd\u0b95\u0bc1 15 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0baa\u0baf\u0bbf\u0bb2\u0bb2\u0bbe\u0bae\u0bcd. \u0b87\u0bae\u0bcd\u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0baf\u0bc8 \u0ba8\u0b9f\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6748,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[311],"tags":[390,391,389],"class_list":["post-6746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mudras","tag-apana-mudra","tag-apana-vayu-mudra","tag-mudras-for-constipation"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/6746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=6746"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/6746\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/6748"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=6746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=6746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=6746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}