{"id":688,"date":"2020-08-07T21:50:59","date_gmt":"2020-08-07T16:20:59","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=688"},"modified":"2022-12-21T20:59:05","modified_gmt":"2022-12-21T15:29:05","slug":"boat-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/boat-pose\/","title":{"rendered":"Yoga Pose for Day 32 \u2013 Boat Pose (Navasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"688\" class=\"elementor elementor-688\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55b2be4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55b2be4e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-651a8787\" data-id=\"651a8787\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-549dc993 elementor-widget elementor-widget-text-editor\" data-id=\"549dc993\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u2018Nava\u2019 in Sanskrit means \u2018boat\u2019. Since the pose resembles the shape of a boat, it is named thus. Just as a boat maintains balance on water, the pose helps to maintain body\u2019s balance. This is achieved by the stimulation of Solar Plexus chakra and Sacral chakra. Proper functioning of these two chakras promotes self-esteem, self-confidence and determination. These traits support healthy balance of the body.<\/p><p style=\"text-align: left;\">Accustoming oneself to stay balanced in the pose helps the mind to stay balanced and determined to achieve goals.<\/p><p style=\"text-align: left;\" class=\"translation-block\"><em><strong>Visit <a href=\"https:\/\/www.yogaaatral.com\/en\/camel-pose\/\" target=\"_blank\" rel=\"noopener\">this page<\/a> for Camel Pose benefits and instructions.<\/strong><\/em><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-689 size-large\" title=\"Boat Pose \" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729093028-scaled-e1596816921237-1024x677.jpg\" alt=\"Boat Pose benefits\" width=\"800\" height=\"529\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729093028-scaled-e1596816921237-1024x677.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729093028-scaled-e1596816921237-300x198.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729093028-scaled-e1596816921237-768x507.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729093028-scaled-e1596816921237-1536x1015.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729093028-scaled-e1596816921237.jpg 1830w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba9750d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba9750d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7cfb55\" data-id=\"f7cfb55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea169f4 elementor-widget elementor-widget-text-editor\" data-id=\"ea169f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Other Benefits of Boat Pose<\/strong><\/h5><ul style=\"text-align: left;\"><li>It relieves constipation.<\/li><li>The pose boosts functions of digestive system.<\/li><li>Regular practice of the pose helps to reduce tummy fat.<\/li><li>It is an effective yoga pose for hypothyroid.<\/li><li>It strengthens back muscles.<\/li><li>The pose aids in curing hernia.<\/li><li>It strengthens kidneys.<\/li><li>Practicing the pose regularly helps to stimulate function of prostate gland.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f8c4c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f8c4c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cfc9660\" data-id=\"cfc9660\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9872e03 elementor-widget elementor-widget-text-editor\" data-id=\"9872e03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li>Sit down on the yoga mat with your legs stretched straight.<\/li><li>Bend your legs slightly and lift the feet off the floor. As you lift your feet, lean your body slightly backwards.<\/li><li>Lift your legs upwards at an approximate angle of 45 degrees without bending your knees.<\/li><li>Stretch your hands forwards and above the legs.<\/li><li>Now, you will be balancing on your buttock and your body will resemble the shape of a boat.<\/li><li>Hold the pose for 20 seconds. Release the pose by placing the legs on the floor and straightening your body.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">The pose is not recommended to those with severe spine problems, back conditions, hip problems and high or low blood pressure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b20c4dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b20c4dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45ae8aa\" data-id=\"45ae8aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-946bacc elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"946bacc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-694 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-butterfly-pose tag-yoga-for-easy-child-birth tag-yoga-for-respiratory-conditions tag-yoga-for-sciatica tag-63\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/gracious-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"132\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/BHADRASANAM-e1596906281200-300x132.jpg\" class=\"attachment-medium size-medium wp-image-695\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/BHADRASANAM-e1596906281200-300x132.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/BHADRASANAM-e1596906281200-1024x451.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/BHADRASANAM-e1596906281200-768x338.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/BHADRASANAM-e1596906281200.jpg 1472w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/gracious-pose\/\" >\n\t\t\t\tYoga Pose for Day 33 \u2013 Auspicious Pose \/ Gracious Pose (Bhadrasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u2018Bhadra\u2019 in Sanskrit means \u2018auspicious\u2019 and \u2018gracious\u2019. Hence, Bhadrasana is called Auspicious Pose or Gracious Pose. Auspicious Pose stimulates Root Chakra, which is the base for the health of all chakras, and promotes<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/gracious-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (33) \u2013 \u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Auspicious Pose \/ Gracious Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-550 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-camel-pose tag-ustrasana tag-yoga-for-back-pain tag-yoga-for-neck-pain tag-yoga-for-stress-relief\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/camel-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"268\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-268x300.jpg\" class=\"attachment-medium size-medium wp-image-551\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-268x300.jpg 268w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-914x1024.jpg 914w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-768x861.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955.jpg 1060w\" sizes=\"(max-width: 268px) 100vw, 268px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/camel-pose\/\" >\n\t\t\t\tYoga Pose for Day 31 \u2013 Camel Pose (Ustrasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u2018Ustra\u2019 in Sanskrit means \u2018camel\u2019. Camels are called ships of the desert for a reason. Not only they travel from one end of the desert to another, they can easily carry more than a couple of hundred kilograms on their backs while walking. Their lungs are so strong that they are able to comfortably handle such walking. Performing Camel Pose stretches the chest and improves lungs\u2019 elasticity and<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/camel-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (31) \u2013 \u0b89\u0bb8\u0bcd\u0b9f\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Camel Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-436 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-psychic-union-pose tag-psychic-union-pose-benefits tag-yoga-for-back tag-yoga-for-lungs tag-yoga-for-neck\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/psychic-union-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"160\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/YOGAMUDHRA-e1598268028988-300x160.jpg\" class=\"attachment-medium size-medium wp-image-437\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/YOGAMUDHRA-e1598268028988-300x160.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/YOGAMUDHRA-e1598268028988-1024x546.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/YOGAMUDHRA-e1598268028988-768x409.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/YOGAMUDHRA-e1598268028988.jpg 1171w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/psychic-union-pose\/\" >\n\t\t\t\tYoga Pose for Day 30 \u2013 Psychic Union Pose (Yogamudrasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Yogamudra is the practice of mudra while in asana. Psychic Union Pose as Yogamudra is called in English, regulates flow of psychic energy. It also acts as a channel to communicate the activities of the brain that correspond with outer organs to respective organs.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/psychic-union-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (30) \u2013 \u0baf\u0bcb\u0b95\u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Psychic Union Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u2018\u0ba8\u0bb5\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bb2\u0bcd \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0baa\u0b9f\u0b95\u0bc1\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9 \u0ba8\u0bbf\u0bb2\u0bc8 \u0baa\u0b9f\u0b95\u0bc1 \u0baa\u0bcb\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bcd\u0ba4\u0bb2\u0bcd \u0baa\u0b9f\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b86\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bbf\u0bb2\u0bcd \u0baa\u0b9f\u0b95\u0bc1 \u0ba4\u0ba9\u0ba4\u0bc1 \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8 \u0bae\u0bbe\u0bb1\u0bbe\u0bae\u0bb2\u0bcd \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0b9a\u0bc6\u0bb2\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bcb \u0b85\u0ba4\u0bc1 \u0baa\u0bcb\u0bb2 \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8 \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1, \u0bae\u0ba3\u0bbf\u0baa\u0bcd\u0baa\u0bc2\u0bb0\u0b95\u0bae\u0bcd (pancreas) \u0b9a\u0bc1\u0bb5\u0bbe\u0ba4\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0ba9\u0bae\u0bcd (adrenal) \u0b86\u0b95\u0bbf\u0baf \u0b87\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0ba3\u0bbf\u0baa\u0bcd\u0baa\u0bc2\u0bb0\u0b95\u0bae\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0bb5\u0bbe\u0ba4\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0b95\u0bc1 \u0b87\u0baf\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0ba4\u0ba9\u0bcd \u0bae\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1, \u0ba8\u0bae\u0bcd\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b9f\u0bc1 \u0b86\u0b95\u0bbf\u0baf \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b87\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9\u0bc1\u0bae\u0bcd \u0baa\u0b9f\u0b95\u0bbf\u0ba9\u0bcd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":689,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[61,520,521,465,62],"class_list":["post-688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-boat-pose","tag-yoga-for-hernia","tag-yoga-for-hypothyroid","tag-yoga-for-tummy-fat","tag-62"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=688"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/688\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/689"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}