{"id":694,"date":"2020-08-08T22:42:43","date_gmt":"2020-08-08T17:12:43","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=694"},"modified":"2022-12-21T21:02:42","modified_gmt":"2022-12-21T15:32:42","slug":"gracious-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/gracious-pose\/","title":{"rendered":"Yoga Pose for Day 33 \u2013 Auspicious Pose \/ Gracious Pose (Bhadrasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"694\" class=\"elementor elementor-694\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b300f8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b300f8b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c324249\" data-id=\"4c324249\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79722a36 elementor-widget elementor-widget-text-editor\" data-id=\"79722a36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u2018Bhadra\u2019 in Sanskrit means \u2018auspicious\u2019 and \u2018gracious\u2019. Hence, Bhadrasana is called Auspicious Pose or Gracious Pose.<\/p><p style=\"text-align: left;\">Auspicious Pose stimulates Root Chakra, which is the base for the health of all chakras, and promotes creativity. It brings out hidden skills. It strengthens kidneys and uterus. The pose supports in promoting reproduction. It cures menstrual disorders and stimulates production of semen and hence it is considered a merciful pose.<\/p><p style=\"text-align: left;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-695 size-large\" title=\"Gracious Pose\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/BHADRASANAM-e1596906281200-1024x451.jpg\" alt=\"Gracious Pose benefits\" width=\"800\" height=\"352\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/BHADRASANAM-e1596906281200-1024x451.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/BHADRASANAM-e1596906281200-300x132.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/BHADRASANAM-e1596906281200-768x338.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/BHADRASANAM-e1596906281200.jpg 1472w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-082f994 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"082f994\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6cb707\" data-id=\"f6cb707\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0b10e7 elementor-widget elementor-widget-text-editor\" data-id=\"c0b10e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Other Benefits of Auspicious Pose<\/strong><\/h5><ul style=\"text-align: left;\"><li>The pose relieves respiratory conditions.<\/li><li>It is an effective yoga pose for easy child birth.<\/li><li>Regular practice of the pose helps to relieve sciatic conditions.<\/li><li>The pose improves hip flexibility.<\/li><li>It is one of the most recommended yoga poses for kidney health.<\/li><li>The pose cures incontinence.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fda01c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fda01c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2030bf3\" data-id=\"2030bf3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f5d31a elementor-widget elementor-widget-text-editor\" data-id=\"0f5d31a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li>Sit down on the mat.<\/li><li>Fold your legs and place the feet against each other.<\/li><li>Hold the toes with your hands. With exhalation bend forward and place your forehead on the floor in front of your feet.<\/li><li>Stretch your hands in front of you on the floor and place your palms together.<\/li><li>Hold the pose for 30 seconds.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">Pregnant women should not attempt to place their forehead on the floor. They need to just hold the toes and sit.<\/p><p style=\"text-align: left;\">Those with severe spine conditions and knee pain should refrain from practicing the pose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb44993 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb44993\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53a3cb7\" data-id=\"53a3cb7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc46ea8 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"dc46ea8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-699 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-lion-pose tag-yoga-for-eyesight tag-yoga-for-immunity tag-yoga-for-stammering tag-65\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/lion-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"232\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lion-Pose-scaled-e1596992249289-300x232.jpg\" class=\"attachment-medium size-medium wp-image-700\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lion-Pose-scaled-e1596992249289-300x232.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lion-Pose-scaled-e1596992249289-1024x793.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lion-Pose-scaled-e1596992249289-768x595.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lion-Pose-scaled-e1596992249289-1536x1189.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lion-Pose-scaled-e1596992249289.jpg 1560w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/lion-pose\/\" >\n\t\t\t\tYoga Pose for Day 34 \u2013 Lion Pose (Simhasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In Sanskrit, \u2018Simha\u2019 means \u2018lion\u2019. The tongue of the lion is a weapon in itself. Lion\u2019s tongue has the power to tear its prey\u2019s body. Roaring in Lion Pose strengthens platysma, which is a sheet of muscle that extends from collar bone to the angle of the jaw. It promotes<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/lion-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (34) \u2013 \u0b9a\u0bbf\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ \u0b9a\u0bbf\u0bae\u0bcd\u0bb9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Lion Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-688 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-boat-pose tag-yoga-for-hernia tag-yoga-for-hypothyroid tag-yoga-for-tummy-fat tag-62\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/boat-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"198\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729093028-scaled-e1596816921237-300x198.jpg\" class=\"attachment-medium size-medium wp-image-689\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729093028-scaled-e1596816921237-300x198.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729093028-scaled-e1596816921237-1024x677.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729093028-scaled-e1596816921237-768x507.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729093028-scaled-e1596816921237-1536x1015.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729093028-scaled-e1596816921237.jpg 1830w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/boat-pose\/\" >\n\t\t\t\tYoga Pose for Day 32 \u2013 Boat Pose (Navasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u2018Nava\u2019 in Sanskrit means \u2018boat\u2019. Since the pose resembles the shape of a boat, it is named thus. Just as a boat maintains balance on water, the pose helps to maintain body\u2019s balance. This is achieved by the stimulation of Solar Plexus chakra and Sacral chakra. Proper functioning of these two chakras promotes self-esteem, self-confidence and determination. These traits<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/boat-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (32) \u2013 \u0ba8\u0bb5\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Boat Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-550 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-camel-pose tag-ustrasana tag-yoga-for-back-pain tag-yoga-for-neck-pain tag-yoga-for-stress-relief\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/camel-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"268\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-268x300.jpg\" class=\"attachment-medium size-medium wp-image-551\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-268x300.jpg 268w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-914x1024.jpg 914w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-768x861.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955.jpg 1060w\" sizes=\"(max-width: 268px) 100vw, 268px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/camel-pose\/\" >\n\t\t\t\tYoga Pose for Day 31 \u2013 Camel Pose (Ustrasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u2018Ustra\u2019 in Sanskrit means \u2018camel\u2019. Camels are called ships of the desert for a reason. Not only they travel from one end of the desert to another, they can easily carry more than a couple of hundred kilograms on their backs while walking. Their lungs are so strong that they are able to comfortably handle such walking. Performing Camel Pose stretches the chest and improves lungs\u2019 elasticity and<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/camel-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (31) \u2013 \u0b89\u0bb8\u0bcd\u0b9f\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Camel Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u2018\u0baa\u0ba4\u0bcd\u0bb0\u2019 \u0b8e\u0ba9\u0bcd\u0bb1 \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf \u0b9a\u0bca\u0bb2\u0bcd\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u2018\u0baa\u0bc1\u0ba9\u0bbf\u0ba4\u0bae\u0bbe\u0ba9\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u2018\u0b95\u0bb0\u0bc1\u0ba3\u0bc8\u0baf\u0bc1\u0bb3\u0bcd\u0bb3\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bc1. \u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0baa\u0bc1\u0ba9\u0bbf\u0ba4\u0bae\u0bbe\u0ba9 \u0b86\u0b9a\u0ba9\u0bae\u0bcd, \u0b95\u0bb0\u0bc1\u0ba3\u0bc8\u0baf\u0bbe\u0ba9 \u0b86\u0b9a\u0ba9\u0bae\u0bcd. \u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8 \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bbf \u0baa\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0bbe\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bc8 \u0bb5\u0bb3\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0bb5\u0bc6\u0bb3\u0bbf\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bb0 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95, \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0bae\u0bcd, \u0b95\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0baa\u0bcd\u0baa\u0bc8 \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0bb5\u0bb3\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0bae\u0bb1\u0bc1\u0b89\u0bb1\u0bc1\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bc8 \u0b8a\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0baf\u0bc8 \u0ba4\u0bc0\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd \u0b86\u0ba3\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bb5\u0bbf\u0ba8\u0bcd\u0ba4\u0ba3\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0ba4\u0bc1 \u0b95\u0bb0\u0bc1\u0ba3\u0bc8\u0baf\u0bc1\u0bb3\u0bcd\u0bb3 \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b95\u0bc2\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bc7 \u0baa\u0bbf\u0bb1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba8\u0bb2\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc8. \u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":695,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[64,517,469,378,63],"class_list":["post-694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-butterfly-pose","tag-yoga-for-easy-child-birth","tag-yoga-for-respiratory-conditions","tag-yoga-for-sciatica","tag-63"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=694"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/694\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/695"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}