{"id":705,"date":"2020-08-10T22:13:52","date_gmt":"2020-08-10T16:43:52","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=705"},"modified":"2022-12-21T21:26:54","modified_gmt":"2022-12-21T15:56:54","slug":"scale-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/scale-pose\/","title":{"rendered":"Yoga Pose for Day 35 \u2013 Scale Pose \/ Elevated Lotus Pose (Tulasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"705\" class=\"elementor elementor-705\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1500a46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1500a46\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62a55836\" data-id=\"62a55836\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40ad4c52 elementor-widget elementor-widget-text-editor\" data-id=\"40ad4c52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">In Sanskrit, \u2018Tula\u2019  means \u2018scale\u2019. Here, scale refers to balance, that is holding the weight of the body with hands in a balanced state. The pose is also called Elevated Lotus Pose in English.<\/p><p style=\"text-align: left;\">Performing Scale Pose stimulates Manipura chakra and promotes energy flow in body and mind. Manipura chakra attracts life force from the universe. Proper functioning of this chakra promotes determination, self-confidence and self-respect thereby promoting mental balance.<\/p><h4><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-706 size-large\" title=\"Scale Pose\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tulasanam-scaled-e1597077287986-1024x813.jpg\" alt=\"Scale Pose benefits\" width=\"800\" height=\"635\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tulasanam-scaled-e1597077287986-1024x813.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tulasanam-scaled-e1597077287986-300x238.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tulasanam-scaled-e1597077287986-768x610.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tulasanam-scaled-e1597077287986.jpg 1523w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-811a653 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"811a653\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bdc335\" data-id=\"0bdc335\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cf169a elementor-widget elementor-widget-text-editor\" data-id=\"5cf169a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Other Benefits of Scale Pose<\/strong><\/h5><ul style=\"text-align: left;\"><li>The pose strengthens digestive system and improves digestion.<\/li><li>It strengthens shoulders and hands.<\/li><li>Regular practice of the pose helps to tone and strengthen abdominal muscles.<\/li><li>Tai Chi practice boosts self-confidence<\/li><li>It improves focus.<\/li><li>It is an effective yoga pose for stress relief.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbc9d7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbc9d7b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8247f03\" data-id=\"8247f03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4475987 elementor-widget elementor-widget-text-editor\" data-id=\"4475987\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li>Assume Lotus Pose. <em><strong>To check how to do Lotus Pose, <a href=\"https:\/\/www.yogaaatral.com\/en\/%e0%ae%87%e0%ae%a9%e0%af%8d%e0%ae%b1%e0%af%81-%e0%ae%92%e0%ae%b0%e0%af%81-%e0%ae%86%e0%ae%9a%e0%ae%a9%e0%ae%ae%e0%af%8d-1-%e0%ae%aa%e0%ae%a4%e0%af%81%e0%ae%ae%e0%ae%be%e0%ae%9a%e0%ae%a9%e0%ae%ae\/\">click<\/a> here.<\/strong><\/em><\/li><li>Place the palms on the floor by the sides of the body.<\/li><li>With exhalation, place the palms firmly on the floor, contract abdominal muscles and lift the body off the floor.<\/li><li>Hold the pose for 10-20 seconds. Inhale as you release the pose and get back to Lotus Pose.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">In case of difficulty in lifting the body off the floor, place a yoga block or any other firm object under the hands and lift the body.<\/p><p style=\"text-align: left;\">Those with severe shoulder and wrist conditions should refrain from practicing the pose.<\/p><p style=\"text-align: left;\">The pose is also not recommended to those with knee and ankle conditions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9256a3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9256a3e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9de411\" data-id=\"d9de411\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b48e1bf elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"b48e1bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-733 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-revolved-head-to-knee-pose tag-yoga-for-insomnia tag-yoga-for-liver-health tag-yoga-for-lung-health tag-72\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/revolved-head-to-knee-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"138\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Revolved-Hnd-to-knee-pose-scaled-e1597162155977-300x138.jpg\" class=\"attachment-medium size-medium wp-image-734\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Revolved-Hnd-to-knee-pose-scaled-e1597162155977-300x138.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Revolved-Hnd-to-knee-pose-scaled-e1597162155977-1024x472.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Revolved-Hnd-to-knee-pose-scaled-e1597162155977-768x354.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Revolved-Hnd-to-knee-pose-scaled-e1597162155977-1536x708.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Revolved-Hnd-to-knee-pose-scaled-e1597162155977.jpg 1958w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/revolved-head-to-knee-pose\/\" >\n\t\t\t\tYoga Pose for Day 36 \u2013 Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In one of our earlier posts, we have given the benefits of Head-to-Knee Pose and how to perform the same. In Revolved Head-to-Knee Pose, you stretch your hand over your body to hold the stretched leg. \u2018Parivrtta\u2019 in Sanskrit means \u2018to revolve\u2019,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/revolved-head-to-knee-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (36) \u2013 \u0baa\u0bb0\u0bbf\u0bb5\u0bcd\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4 \u0b9c\u0bbe\u0ba9\u0bc1 \u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Revolved Head-to-Knee Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-699 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-lion-pose tag-yoga-for-eyesight tag-yoga-for-immunity tag-yoga-for-stammering tag-65\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/lion-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"232\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lion-Pose-scaled-e1596992249289-300x232.jpg\" class=\"attachment-medium size-medium wp-image-700\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lion-Pose-scaled-e1596992249289-300x232.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lion-Pose-scaled-e1596992249289-1024x793.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lion-Pose-scaled-e1596992249289-768x595.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lion-Pose-scaled-e1596992249289-1536x1189.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lion-Pose-scaled-e1596992249289.jpg 1560w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/lion-pose\/\" >\n\t\t\t\tYoga Pose for Day 34 \u2013 Lion Pose (Simhasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In Sanskrit, \u2018Simha\u2019 means \u2018lion\u2019. The tongue of the lion is a weapon in itself. Lion\u2019s tongue has the power to tear its prey\u2019s body. Roaring in Lion Pose strengthens platysma, which is a sheet of muscle that extends from collar bone to the angle of the jaw. It promotes<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/lion-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (34) \u2013 \u0b9a\u0bbf\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ \u0b9a\u0bbf\u0bae\u0bcd\u0bb9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Lion Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-694 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-butterfly-pose tag-yoga-for-easy-child-birth tag-yoga-for-respiratory-conditions tag-yoga-for-sciatica tag-63\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/gracious-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"132\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/BHADRASANAM-e1596906281200-300x132.jpg\" class=\"attachment-medium size-medium wp-image-695\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/BHADRASANAM-e1596906281200-300x132.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/BHADRASANAM-e1596906281200-1024x451.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/BHADRASANAM-e1596906281200-768x338.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/BHADRASANAM-e1596906281200.jpg 1472w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/gracious-pose\/\" >\n\t\t\t\tYoga Pose for Day 33 \u2013 Auspicious Pose \/ Gracious Pose (Bhadrasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u2018Bhadra\u2019 in Sanskrit means \u2018auspicious\u2019 and \u2018gracious\u2019. Hence, Bhadrasana is called Auspicious Pose or Gracious Pose. Auspicious Pose stimulates Root Chakra, which is the base for the health of all chakras, and promotes<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/gracious-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (33) \u2013 \u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Auspicious Pose \/ Gracious Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u2018\u0ba4\u0bc1\u0bb2\u0bbe\u2019 \u0b8e\u0ba9\u0bcd\u0bb1 \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf \u0b9a\u0bca\u0bb2\u0bcd\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u2018\u0ba4\u0bb0\u0bbe\u0b9a\u0bc1\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b87\u0b99\u0bcd\u0b95\u0bc1 \u0ba4\u0bb0\u0bbe\u0b9a\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0b95 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1; \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1, \u0ba4\u0bc1\u0bb2\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bc8 \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b95\u0bc8\u0b95\u0bb3\u0bbe\u0bb2\u0bcd \u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0ba4\u0bc1\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba4\u0bc1\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0baf\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0bae\u0ba3\u0bbf\u0baa\u0bcd\u0baa\u0bc2\u0bb0\u0b95 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1 \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0ba3\u0bbf\u0baa\u0bcd\u0baa\u0bc2\u0bb0\u0b95 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b85\u0ba3\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0bbf\u0bb0\u0bbe\u0ba3 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0baf\u0bc8 \u0b95\u0bb5\u0bb0\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba8\u0bcd\u0ba4 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b87\u0baf\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0ba9 \u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd, \u0ba4\u0ba9\u0bcd\u0ba9\u0bae\u0bcd\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd, \u0b9a\u0bc1\u0baf\u0bae\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0bae\u0ba9\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":706,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[68,69,522,468,67],"class_list":["post-705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-elevated-lotus-pose","tag-scale-pose","tag-yoga-for-self-confidence","tag-yoga-for-stress-relief","tag-67"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=705"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/705\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/706"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}