{"id":7348,"date":"2022-07-30T10:46:21","date_gmt":"2022-07-30T05:16:21","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=7348"},"modified":"2023-06-01T11:09:51","modified_gmt":"2023-06-01T05:39:51","slug":"yoga-poses-for-acid-reflux","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/yoga-poses-for-acid-reflux\/","title":{"rendered":"The Most Effective Yoga Poses for Acid Reflux"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7348\" class=\"elementor elementor-7348\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19965742 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19965742\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c58aed\" data-id=\"7c58aed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8db1f9d elementor-widget elementor-widget-text-editor\" data-id=\"8db1f9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\" class=\"translation-block\">Recent years have witnessed a great increase in the population suffering from acid reflux. A <strong><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/239665#1\" target=\"_blank\" rel=\"noopener\">research<\/a><\/strong> conducted in Norway has announced that those suffering from acid reflux has increased by 50 percent in 10 years. You may want to note that it has been ten years since the result was announced. No doubt there is an even greater increase in people experiencing acid reflux in current times. Studies have proved that practicing yoga for acid reflux can greatly help to improve the condition and offer relief from acidity.<\/p><h4 style=\"text-align: left;\"><strong>What Causes Acid Reflux<\/strong><\/h4><p style=\"text-align: left;\">Hiatal hernia is one of the most important reasons that cause acid reflux. Some other causes include:<\/p><ul style=\"text-align: left;\"><li>Unhealthy food habits<\/li><li>Lying down immediately after having food<\/li><li>Obesity<\/li><li>Beverages including coffee and tea<\/li><li>Side effects of certain medications<\/li><li>Smoking and consumption of liquor<\/li><li>Insomnia<\/li><li>Chronic stress<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4eaf6f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4eaf6f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea9c7b3\" data-id=\"ea9c7b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b683a96 elementor-widget elementor-widget-text-editor\" data-id=\"b683a96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>How Does Yoga Help to Relieve Acid Reflux<\/strong><\/h4><p style=\"text-align: left;\">Certain yoga poses and breathing techniques including kapalabhati stimulate functions of diaphragm thereby aiding in preventing acid from entering esophagus from stomach.\u00a0<\/p><p style=\"text-align: left;\">Practicing yoga poses help to reduce weight gain and maintain healthy weight thereby eliminating risk of acid reflux owing to obesity.<\/p><p style=\"text-align: left;\" class=\"translation-block\"><a href=\"https:\/\/www.yogaaatral.com\/en\/best-yoga-poses-for-insomnia\/\" target=\"_blank\" rel=\"noopener\"><strong>Yoga poses for insomnia<\/strong><\/a> promote quality sleep at night.<\/p><p style=\"text-align: left;\" class=\"translation-block\">Here is a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3193654\/\" target=\"_blank\" rel=\"noopener\"><strong>study<\/strong><\/a> on how yoga relieves stress.<\/p><p style=\"text-align: left;\">By eliminating various causes for acid reflux, yoga helps to cure and prevent the condition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd2e4ab elementor-widget elementor-widget-text-editor\" data-id=\"fd2e4ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>11 Best Yoga Poses for Acid Reflux<\/strong><\/h4><p style=\"text-align: left;\">Here are some of the most effective yoga poses<\/p><h5 style=\"text-align: left;\"><strong>1) Triangle Pose<\/strong><\/h5><p style=\"text-align: left;\" class=\"translation-block\">Visit <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/triangle-pose\/\" target=\"_self\" rel=\"noopener\">this page<\/a> for Triangle Pose benefits and instructions.<\/strong><\/p><h5 style=\"text-align: left;\"><strong>2) Reverse Triangle Pose<\/strong><\/h5><p><img decoding=\"async\" class=\"aligncenter wp-image-961 size-medium\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0156-e1599110559963-241x300.jpg\" alt=\"\u0baa\u0bb0\u0bbf\u0bb5\u0bcd\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4 \u0ba4\u0bbf\u0bb0\u0bbf\u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd\" width=\"241\" height=\"300\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0156-e1599110559963-241x300.jpg 241w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0156-e1599110559963.jpg 751w\" sizes=\"(max-width: 241px) 100vw, 241px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <a href=\"https:\/\/www.yogaaatral.com\/en\/revolved-triangle-pose\/\" target=\"_blank\" rel=\"noopener\"><strong>this page<\/strong><\/a> for Reverse Triangle Pose benefits and instructions.<\/p><h5><strong>4) Intense Side Stretch Pose<\/strong><\/h5><p><img decoding=\"async\" class=\"aligncenter wp-image-1015 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsvottanasanam-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit<strong><a href=\"https:\/\/www.yogaaatral.com\/en\/intense-side-stretch-pose\/\" target=\"_blank\" rel=\"noopener\"> this page<\/a><\/strong> for Intense Side Stretch Pose benefits and instructions.<\/p><p><strong>4) Warrior Pose 2<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1123 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-1024x768.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-2048x1536.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/warrior-pose-2\/\" target=\"_self\" rel=\"noopener\">this page<\/a> for Warrior Pose 2 benefits and instructions.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3e0e94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3e0e94\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54b057c\" data-id=\"54b057c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8b5f4b elementor-widget elementor-widget-text-editor\" data-id=\"f8b5f4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>5) Cat Pose<\/strong><\/h5><p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-341 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Marjari-Asanam-scaled-e1596521797565-1024x558.jpg\" alt=\"\" width=\"800\" height=\"436\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Marjari-Asanam-scaled-e1596521797565-1024x558.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Marjari-Asanam-scaled-e1596521797565-300x163.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Marjari-Asanam-scaled-e1596521797565-768x418.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Marjari-Asanam-scaled-e1596521797565-1536x836.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Marjari-Asanam-scaled-e1596521797565-2048x1115.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/cat-pose\/\" target=\"_blank\" rel=\"noopener\">this page<\/a><\/strong> for Cat Pose benefits and instructions.<\/p><h5><strong>6) Thunderbolt Pose<\/strong><\/h5><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-295 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vajrasana-e1596518984346-702x1024.jpg\" alt=\"\" width=\"702\" height=\"1024\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vajrasana-e1596518984346-702x1024.jpg 702w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vajrasana-e1596518984346-206x300.jpg 206w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vajrasana-e1596518984346-768x1120.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vajrasana-e1596518984346.jpg 812w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/thunderbolt-pose\/\" target=\"_self\" rel=\"noopener\">this page<\/a> to check Thunderbolt Pose benefits and instructions.<\/p><h5 style=\"text-align: left;\"><strong>7) Camel Pose<\/strong><\/h5><p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-551 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-914x1024.jpg\" alt=\"\" width=\"800\" height=\"896\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-914x1024.jpg 914w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-268x300.jpg 268w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-768x861.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955.jpg 1060w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <a href=\"https:\/\/www.yogaaatral.com\/en\/camel-pose\/\" target=\"_blank\" rel=\"noopener\"><strong>this page<\/strong><\/a> for Camel Pose benefits and instructions.<\/p><h5><strong>8) Half Spinal Twist<\/strong><\/h5><p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2784 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-scaled-e1633927951393-874x1024.jpg\" alt=\"\" width=\"800\" height=\"937\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-scaled-e1633927951393-874x1024.jpg 874w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-scaled-e1633927951393-256x300.jpg 256w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-scaled-e1633927951393-768x899.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-scaled-e1633927951393-1311x1536.jpg 1311w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-scaled-e1633927951393-10x12.jpg 10w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-scaled-e1633927951393.jpg 1513w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <a href=\"https:\/\/www.yogaaatral.com\/en\/half-spinal-twist\/\" target=\"_self\" rel=\"noopener\"><strong>this page<\/strong><\/a> for Half Spinal Twist benefits and instructions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27b0dac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27b0dac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22f1939\" data-id=\"22f1939\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c73b41e elementor-widget elementor-widget-html\" data-id=\"c73b41e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/shareasale.com\/r.cfm?b=1421747&amp;u=2531642&amp;m=10220&amp;urllink=&amp;afftrack=\"><img decoding=\"async\" src=\"https:\/\/static.shareasale.com\/image\/10220\/greenfoods.jpg\" border=\"0\" alt=\"GreenFoods\" \/><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec8cd76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec8cd76\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df02224\" data-id=\"df02224\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d761e9c elementor-widget elementor-widget-text-editor\" data-id=\"d761e9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>9) Seated Forward Bend<\/strong><\/h5><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-332 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-1024x768.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <a href=\"https:\/\/www.yogaaatral.com\/en\/seated-forward-bend\/\" target=\"_self\" rel=\"noopener\"><strong>this page<\/strong><\/a> for Seated Forward Bend benefits and instructions.<\/p><h5 style=\"text-align: left;\"><strong>10) Plough Pose<\/strong><\/h5><p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1307 size-full\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Halasana-without-background-e1604237622169.png\" alt=\"\" width=\"614\" height=\"267\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Halasana-without-background-e1604237622169.png 614w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Halasana-without-background-e1604237622169-300x130.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Halasana-without-background-e1604237622169-16x7.png 16w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <a href=\"https:\/\/www.yogaaatral.com\/en\/plough-pose\/\" target=\"_blank\" rel=\"noopener\"><strong>this page<\/strong><\/a> for Plough Pose benefits and instructions.<\/p><h5 style=\"text-align: left;\"><strong>11) Wind Relieving Pose<\/strong><\/h5><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-394 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200723203721-1024x485.jpg\" alt=\"\" width=\"800\" height=\"379\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200723203721-1024x485.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200723203721-300x142.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200723203721-768x364.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200723203721-1536x727.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200723203721-2048x970.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/wind-relieving-pose\/\" target=\"_self\" rel=\"noopener\">this page<\/strong><\/a> for Wind Relieving Pose benefits and instructions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4efbde elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4efbde\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19aa03f\" data-id=\"19aa03f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed0314a elementor-widget elementor-widget-text-editor\" data-id=\"ed0314a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Performing the above-mentioned yoga poses for acid reflux will help you be relieved of acidity.<\/p><p style=\"text-align: left;\">Following a healthy life style with balanced diet, quality sleep and staying stress free will aid in quicker relief from acid reflux.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38a11f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38a11f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53ac9ea\" data-id=\"53ac9ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61e80a1 elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"61e80a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tRama Thamizharasu\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p class=\"translation-block\">Welcome. I am a yoga therapist, Reiki healer, SEO consultant, freelance writer and translator. We welcome you to visit our other site and YouTube channels.\n<br>\nhttps:\/\/voiceofapet.blogspot.com\/<br>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br>\nhttps:\/\/www.youtube.com\/@letnaturelive1 .<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ebcda88 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ebcda88\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bda192\" data-id=\"6bda192\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8401ed elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"e8401ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6797 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-benefits category-yoga-for-health-conditions tag-yoga-poses-for-heart-health tag-714\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/16-most-effective-yoga-poses-for-heart-he\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sirsasanam-without-background-199x300.png\" class=\"attachment-medium size-medium wp-image-1357\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sirsasanam-without-background-199x300.png 199w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sirsasanam-without-background-8x12.png 8w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sirsasanam-without-background.png 407w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/16-most-effective-yoga-poses-for-heart-he\/\" >\n\t\t\t\t16 Most Effective Yoga Poses for Heart Health\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Various studies have been conducted across the world to assess the benefits of yoga. It has been proven by studies that yoga is effective for heart health. Read on to learn about 16 most effective yoga poses for heart health.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/16-most-effective-yoga-poses-for-heart-he\/\" aria-label=\"Read more about \u0b87\u0bb0\u0bc1\u0ba4\u0baf \u0ba8\u0bb2\u0ba9\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd 16 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5333 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-for-health-conditions tag-yoga-for-back-pain tag-yoga-for-low-back-pain tag-yoga-for-upper-back-pain tag-yoga-poses-for-back-pain\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/24-best-yoga-poses-for-back-pain\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"234\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-234x300.jpg\" class=\"attachment-medium size-medium wp-image-1218\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-234x300.jpg 234w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-799x1024.jpg 799w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-768x984.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-9x12.jpg 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310.jpg 897w\" sizes=\"(max-width: 234px) 100vw, 234px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/24-best-yoga-poses-for-back-pain\/\" >\n\t\t\t\t24 Best Yoga Poses for Back Pain Relief\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Back pain is one of the most common health conditions these days. Out of the various reasons for back pain, the obvious reasons are the lifestyle and working pattern that are prevalent in the society. Unhealthy lifestyle choices, lack of exercise and prolonged hours of sitting<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/24-best-yoga-poses-for-back-pain\/\" aria-label=\"Read more about \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0bb5\u0bb2\u0bbf\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bbf \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc8\u0baa\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd 24 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5015 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-for-health-conditions tag-anti-aging-yoga tag-best-yoga-poses-for-anti-ageing tag-yoga-poses-for-anti-ageing\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/14-best-yoga-poses-for-anti-ageing\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"170\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-300x170.jpg\" class=\"attachment-medium size-medium wp-image-320\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-300x170.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1024x579.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-768x434.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1536x868.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/14-best-yoga-poses-for-anti-ageing\/\" >\n\t\t\t\t14 Best Yoga Poses for Anti-Ageing\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Every birthday can bring in loads of memories and along with it can make the mind list all past accomplishments, abandoned efforts and a lengthy to-do-list. Blessed are children as they don't complicate their minds with overflowing thoughts; their lives are simple and they demand nothing but to let them be what they are. Children's birthday celebrations can be great fun to watch and before you know you will feel as young as they are.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/14-best-yoga-poses-for-anti-ageing\/\" aria-label=\"Read more about \u0b87\u0bb3\u0bae\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0b95\u0bcd\u0b95 14 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0b85\u0bae\u0bbf\u0bb2\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bcb\u0b9f\u0bcd\u0b9f \u0ba8\u0bcb\u0baf\u0bbe\u0bb2\u0bcd \u0baa\u0bbe\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0bc8 \u0b9a\u0bae\u0bc0\u0baa \u0bb5\u0bb0\u0bc1\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bae\u0bbf\u0b95 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95\u0bbf \u0bb5\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba8\u0bcb\u0bb0\u0bcd\u0bb5\u0bc7\u0baf\u0bbf\u0bb2\u0bcd \u0b8e\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f \u0b95\u0bbe\u0bb2 \u0b86\u0baf\u0bcd\u0bb5\u0bbf\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b85\u0bae\u0bbf\u0bb2\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bcb\u0b9f\u0bcd\u0b9f \u0ba8\u0bcb\u0baf\u0bcd \u0baa\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb0\u0bc1\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0ba4\u0bc8 \u0bb5\u0bbf\u0b9f 50 \u0b9a\u0ba4\u0bb5\u0bc0\u0ba4\u0bae\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0b95 \u0b85\u0bb1\u0bbf\u0baf \u0bae\u0bc1\u0b9f\u0bbf\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0baf\u0bcd\u0bb5\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b9f\u0bbf\u0bb5\u0bc1 \u0bb5\u0bc6\u0bb3\u0bbf\u0bb5\u0ba8\u0bcd\u0ba4\u0bc7 \u0baa\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb0\u0bc1\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc7\u0bb2\u0bcd \u0b86\u0b95\u0bbf \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba8\u0bbe\u0bae\u0bcd \u0b95\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b85\u0bae\u0bbf\u0bb2\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bcb\u0b9f\u0bcd\u0b9f \u0ba8\u0bcb\u0baf\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b95\u0bbe\u0bb0\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0bae\u0bbf\u0bb2\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bcb\u0b9f\u0bcd\u0b9f \u0ba8\u0bcb\u0baf\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bbe\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b95\u0bbe\u0bb0\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5625,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[246],"tags":[429,428],"class_list":["post-7348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-for-health-conditions","tag-best-yoga-poses-for-acid-reflux","tag-yoga-for-acid-reflux"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/7348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=7348"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/7348\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/5625"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=7348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=7348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=7348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}