{"id":743,"date":"2020-08-12T22:31:33","date_gmt":"2020-08-12T17:01:33","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=743"},"modified":"2022-12-22T10:29:27","modified_gmt":"2022-12-22T04:59:27","slug":"crow-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/crow-pose\/","title":{"rendered":"Yoga Pose for Day 37 \u2013 Crow Pose (Kakasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"743\" class=\"elementor elementor-743\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe8f080 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe8f080\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e5ff1a7\" data-id=\"2e5ff1a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4439c5e2 elementor-widget elementor-widget-text-editor\" data-id=\"4439c5e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Crow Pose resembles the shape of crow and hence the name. \u2018Kaka\u2019 in Sanskrit means \u2018crow\u2019. The crow\u2019s legs are very strong and hence using our hands as legs in this pose strengthens our hands. Crows are very brilliant birds. They can adapt themselves to changes. In Crow Pose, our sacral chakra is stimulated and hence our ability to adapt to situations improves.<\/p><h4><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-744 size-large\" title=\"Crow Pose\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812083811-scaled-e1597251584281-1024x727.jpg\" alt=\"Crow Pose benefits\" width=\"800\" height=\"568\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812083811-scaled-e1597251584281-1024x727.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812083811-scaled-e1597251584281-300x213.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812083811-scaled-e1597251584281-768x546.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812083811-scaled-e1597251584281-1536x1091.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812083811-scaled-e1597251584281.jpg 1702w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85a9847 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85a9847\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23c3b7e\" data-id=\"23c3b7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6267698 elementor-widget elementor-widget-text-editor\" data-id=\"6267698\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Other Benefits of Crow Pose<\/strong><\/h5><ul><li>The pose strengthens hands and wrists.<\/li><li>Improves digestion<\/li><li>Abdominal organs are stimulated.<\/li><li>It is recommended to improve focus.<\/li><li>The pose promotes balance of body and mind.<\/li><li>Regular practice of the pose calms the mind as this an excellent yoga for stress relief.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c2bdaa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c2bdaa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df6055d\" data-id=\"df6055d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27179d2 elementor-widget elementor-widget-text-editor\" data-id=\"27179d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li>Stand straight on the mat.<\/li><li>Exhale, bend forward and place your palms on the floor. Maintain shoulder-width distance between your palms.<\/li><li>Bend your elbows, lift your heels off the floor and place your knees on upper arms.<\/li><li>Lift the feet off the floor and balance your body on your hands.<\/li><li>Hold the pose for 20 seconds. Release the pose by placing the feet down and straightening your body.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">Those with pain in shoulders, knees and wrists should stop practicing in case of increase in pain. \n\nThose with spinal conditions should refrain from practicing the pose.<\/p><p style=\"text-align: left;\"><em><strong>To check the benefits of Tulsi <a href=\"https:\/\/www.yogaaatral.com\/en\/%e0%ae%ae%e0%af%82%e0%ae%b2%e0%ae%bf%e0%ae%95%e0%af%88-%e0%ae%89%e0%ae%b2%e0%ae%95%e0%ae%ae%e0%af%8d\/%e0%ae%a4%e0%af%81%e0%ae%b3%e0%ae%9a%e0%ae%bf\/\">click<\/a> here.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c3ea91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c3ea91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94436ff\" data-id=\"94436ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2ec7eb elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"c2ec7eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-746 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-balancing-table-top-pose tag-yoga-for-fatigue\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/balancing-table-top-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"134\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Table-Top-Pose-scaled-e1597336747564-300x134.jpg\" class=\"attachment-medium size-medium wp-image-747\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Table-Top-Pose-scaled-e1597336747564-300x134.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Table-Top-Pose-scaled-e1597336747564-1024x456.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Table-Top-Pose-scaled-e1597336747564-768x342.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Table-Top-Pose-scaled-e1597336747564-1536x684.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Table-Top-Pose-scaled-e1597336747564-2048x912.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/balancing-table-top-pose\/\" >\n\t\t\t\tYoga Pose for Day 38 \u2013 Balancing Table Top Pose (Dandayamana Bharmanasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The word \u2018danda\u2019 in Sanskrit means \u2018stick\u2019, \u2018yamana\u2019 means \u2018balancing\u2019 or \u2018controlling\u2019, \u2018bharma\u2019 means \u2018board that holds the table\u2019. Since the pose involves balancing the body in controlled manner<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/balancing-table-top-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (38) \u2013 \u0ba4\u0ba3\u0bcd\u0b9f\u0baf\u0bae\u0ba9 \u0baa\u0bb0\u0bcd\u0bae\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Balancing Table Top Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-733 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-revolved-head-to-knee-pose tag-yoga-for-insomnia tag-yoga-for-liver-health tag-yoga-for-lung-health tag-72\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/revolved-head-to-knee-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"138\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Revolved-Hnd-to-knee-pose-scaled-e1597162155977-300x138.jpg\" class=\"attachment-medium size-medium wp-image-734\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Revolved-Hnd-to-knee-pose-scaled-e1597162155977-300x138.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Revolved-Hnd-to-knee-pose-scaled-e1597162155977-1024x472.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Revolved-Hnd-to-knee-pose-scaled-e1597162155977-768x354.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Revolved-Hnd-to-knee-pose-scaled-e1597162155977-1536x708.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Revolved-Hnd-to-knee-pose-scaled-e1597162155977.jpg 1958w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/revolved-head-to-knee-pose\/\" >\n\t\t\t\tYoga Pose for Day 36 \u2013 Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In one of our earlier posts, we have given the benefits of Head-to-Knee Pose and how to perform the same. In Revolved Head-to-Knee Pose, you stretch your hand over your body to hold the stretched leg. \u2018Parivrtta\u2019 in Sanskrit means \u2018to revolve\u2019,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/revolved-head-to-knee-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (36) \u2013 \u0baa\u0bb0\u0bbf\u0bb5\u0bcd\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4 \u0b9c\u0bbe\u0ba9\u0bc1 \u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Revolved Head-to-Knee Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-705 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-elevated-lotus-pose tag-scale-pose tag-yoga-for-self-confidence tag-yoga-for-stress-relief tag-67\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/scale-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"238\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tulasanam-scaled-e1597077287986-300x238.jpg\" class=\"attachment-medium size-medium wp-image-706\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tulasanam-scaled-e1597077287986-300x238.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tulasanam-scaled-e1597077287986-1024x813.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tulasanam-scaled-e1597077287986-768x610.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tulasanam-scaled-e1597077287986.jpg 1523w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/scale-pose\/\" >\n\t\t\t\tYoga Pose for Day 35 \u2013 Scale Pose \/ Elevated Lotus Pose (Tulasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In Sanskrit, \u2018Tula\u2019  means \u2018scale\u2019. Here, scale refers to balance, that is holding the weight of the body with hands in a balanced state. The pose is also called Elevated Lotus Pose in English.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/scale-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (35) \u2013 \u0ba4\u0bc1\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Scale Pose \/ Elevated Lotus Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b89\u0bb0\u0bc1\u0bb5 \u0b85\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bc8 \u0b92\u0ba4\u0bcd\u0ba4\u0bc1 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0b95\u0bbe\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bc6\u0baf\u0bb0\u0bcd \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0ba4\u0bc1. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd, \u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bb2\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0baa\u0bcb\u0bb2\u0bcd, \u0b95\u0bbe\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bbe\u0b95 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0ba8\u0bae\u0bcd \u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0baa\u0bb2\u0bae\u0bcd \u0baa\u0bc6\u0bb1\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b95\u0bbe\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bbf\u0b95 \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0b9a\u0bbe\u0bb2\u0bbf\u0baf\u0bbe\u0ba9 \u0baa\u0bb1\u0bb5\u0bc8\u0b95\u0bb3\u0bcd, \u0b85\u0bb5\u0bc8 \u0b9a\u0bc2\u0bb4\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0bb1\u0bbe\u0bb1\u0bcd \u0baa\u0bcb\u0bb2\u0bcd \u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bae\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0bb5\u0bc8. \u0b95\u0bbe\u0b95\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0bae\u0bcd\u0bae\u0bc1\u0b9f\u0bc8\u0baf \u0b9a\u0bc1\u0bb5\u0bbe\u0ba4\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0ba9 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0ba8\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bc2\u0bb4\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0baa \u0ba8\u0bae\u0bcd\u0bae\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbf\u0baf\u0bae\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":744,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[74,73,508,497,524],"class_list":["post-743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-crow-pose","tag-kakasana","tag-yoga-for-digestion","tag-yoga-for-focus","tag-yoga-for-strengthening-wrists"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=743"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/743\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/744"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}