{"id":746,"date":"2020-08-13T22:15:21","date_gmt":"2020-08-13T16:45:21","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=746"},"modified":"2022-12-22T12:00:43","modified_gmt":"2022-12-22T06:30:43","slug":"balancing-table-top-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/balancing-table-top-pose\/","title":{"rendered":"Yoga Pose for Day 38 \u2013 Balancing Table Top Pose (Dandayamana Bharmanasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"746\" class=\"elementor elementor-746\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dd2a1e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dd2a1e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-712fb98a\" data-id=\"712fb98a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-287cb37d elementor-widget elementor-widget-text-editor\" data-id=\"287cb37d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">The word \u2018danda\u2019 in Sanskrit means \u2018stick\u2019, \u2018yamana\u2019 means \u2018balancing\u2019 or \u2018controlling\u2019, \u2018bharma\u2019 means \u2018board that holds the table\u2019. Since the pose involves balancing the body in controlled manner while resembling a table it is called thus.<\/p><p style=\"text-align: left;\">Balancing Table Top Pose strengthens abdominal region and spine. Regular practice of the pose promotes balance of body and mind.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-747 size-large\" title=\"Balancing Table Top Pose\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Table-Top-Pose-scaled-e1597336747564-1024x456.jpg\" alt=\"Balancing Table Top Pose benefits\" width=\"800\" height=\"356\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Table-Top-Pose-scaled-e1597336747564-1024x456.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Table-Top-Pose-scaled-e1597336747564-300x134.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Table-Top-Pose-scaled-e1597336747564-768x342.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Table-Top-Pose-scaled-e1597336747564-1536x684.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Table-Top-Pose-scaled-e1597336747564-2048x912.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bfa6e9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bfa6e9a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b40cf0\" data-id=\"6b40cf0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34d205c elementor-widget elementor-widget-text-editor\" data-id=\"34d205c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Other Benefits of Balancing Table Top Pose<\/strong><\/h5><ul style=\"text-align: left;\"><li>The pose strengthens the back.<\/li><li>It stretches the spine and hips<\/li><li>Shoulders, hands and wrists get strengthened.<\/li><li>The pose improves focus.<\/li><li>It is one of the effective yoga poses for memory power.<\/li><li>Regular practice of the pose helps to co-ordinate the body and mind.<\/li><li>It relieves mental fatigue.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d573846 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d573846\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ade7ab2\" data-id=\"ade7ab2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd23678 elementor-widget elementor-widget-text-editor\" data-id=\"bd23678\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li>Go on your fours. Your wrists should be directly under your shoulders and knees under your hips.<\/li><li>Fix your gaze on the floor between your palms.<\/li><li>Stretch your right hand forward to shoulder level. Simultaneously, stretch your left leg backwards.<\/li><li>Hold the pose for 20 seconds. Return to position. Repeat the same with the other hand and leg.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">In case of pain in the knees, you can place a folded blanket under your knees.<\/p><p style=\"text-align: left;\">Those with chronic pain in shoulders, back, wrists, hips or knees should refrain from practicing the pose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-473aadf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"473aadf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61503d8\" data-id=\"61503d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b306cf elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"5b306cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-749 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-half-upright-seated-angle-pose\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/half-upright-seated-angle-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"174\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/artha-oorththuva-upavishta-konasanam-scaled-e1597424036910-300x174.jpg\" class=\"attachment-medium size-medium wp-image-750\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/artha-oorththuva-upavishta-konasanam-scaled-e1597424036910-300x174.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/artha-oorththuva-upavishta-konasanam-scaled-e1597424036910-1024x595.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/artha-oorththuva-upavishta-konasanam-scaled-e1597424036910-768x447.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/artha-oorththuva-upavishta-konasanam-scaled-e1597424036910-1536x893.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/artha-oorththuva-upavishta-konasanam-scaled-e1597424036910.jpg 1849w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/half-upright-seated-angle-pose\/\" >\n\t\t\t\tYoga Pose for Day 39 \u2013 Half Upright Seated Angle Pose (Ardha Urdhva Upavistha Konasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The word \u2018ardha\u2019 in Sanskrit means \u2018half\u2019, \u2018urdhva\u2019 means \u2018upright\u2019 or \u2018upwards\u2019, \u2018upavistha\u2018 means \u2018seated\u2019 and \u2018kona\u2019 means \u2018angle\u2019. Since this is a seated pose with one leg raised upwards<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/half-upright-seated-angle-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (39) \u2013 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b8a\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Half Upright Seated Angle Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-743 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-crow-pose tag-kakasana tag-yoga-for-digestion tag-yoga-for-focus tag-yoga-for-strengthening-wrists\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/crow-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"213\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812083811-scaled-e1597251584281-300x213.jpg\" class=\"attachment-medium size-medium wp-image-744\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812083811-scaled-e1597251584281-300x213.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812083811-scaled-e1597251584281-1024x727.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812083811-scaled-e1597251584281-768x546.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812083811-scaled-e1597251584281-1536x1091.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812083811-scaled-e1597251584281.jpg 1702w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/crow-pose\/\" >\n\t\t\t\tYoga Pose for Day 37 \u2013 Crow Pose (Kakasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Crow Pose resembles the shape of crow and hence the name. \u2018Kaka\u2019 in Sanskrit means \u2018crow\u2019. The crow\u2019s legs are very strong and hence using our hands as legs in this pose strengthens our hands. Crows<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/crow-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (37) \u2013 \u0b95\u0bbe\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Crow Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-733 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-revolved-head-to-knee-pose tag-yoga-for-insomnia tag-yoga-for-liver-health tag-yoga-for-lung-health tag-72\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/revolved-head-to-knee-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"138\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Revolved-Hnd-to-knee-pose-scaled-e1597162155977-300x138.jpg\" class=\"attachment-medium size-medium wp-image-734\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Revolved-Hnd-to-knee-pose-scaled-e1597162155977-300x138.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Revolved-Hnd-to-knee-pose-scaled-e1597162155977-1024x472.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Revolved-Hnd-to-knee-pose-scaled-e1597162155977-768x354.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Revolved-Hnd-to-knee-pose-scaled-e1597162155977-1536x708.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Revolved-Hnd-to-knee-pose-scaled-e1597162155977.jpg 1958w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/revolved-head-to-knee-pose\/\" >\n\t\t\t\tYoga Pose for Day 36 \u2013 Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In one of our earlier posts, we have given the benefits of Head-to-Knee Pose and how to perform the same. In Revolved Head-to-Knee Pose, you stretch your hand over your body to hold the stretched leg. \u2018Parivrtta\u2019 in Sanskrit means \u2018to revolve\u2019,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/revolved-head-to-knee-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (36) \u2013 \u0baa\u0bb0\u0bbf\u0bb5\u0bcd\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4 \u0b9c\u0bbe\u0ba9\u0bc1 \u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Revolved Head-to-Knee Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0ba4\u0ba3\u0bcd\u0b9f\u2019 \u0b8e\u0ba9\u0bcd\u0bb1 \u0b9a\u0bca\u0bb2\u0bcd\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bcd \u2018\u0b95\u0bae\u0bcd\u0baa\u0bc1\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd, \u2018\u0baf\u0bae\u0ba9\u2019 \u0b8e\u0ba9\u0bcd\u0bb1 \u0b9a\u0bca\u0bb2\u0bcd\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u2018\u0b9a\u0bae\u0bbe\u0bb3\u0bbf\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd\u2019, \u2018\u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0ba4\u0bb2\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u2018\u0baa\u0bb0\u0bcd\u0bae\u0bbe\u2019 \u0b8e\u0ba9\u0bcd\u0bb1 \u0b9a\u0bca\u0bb2\u0bcd\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u2018\u0bae\u0bc7\u0b9a\u0bc8\u0baf\u0bc8 \u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0b95\u0bc8\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1 \u0bae\u0bc7\u0b9a\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0bc6\u0baf\u0bb0\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bbe\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba4\u0ba3\u0bcd\u0b9f\u0baf\u0bae\u0ba9 \u0baa\u0bb0\u0bcd\u0bae\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0baa\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0ba4\u0bbf\u0ba9\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba4\u0ba3\u0bcd\u0b9f\u0baf\u0bae\u0ba9 \u0baa\u0bb0\u0bcd\u0bae\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb2 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0baa\u0bcd\u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc8 \u0ba8\u0bc0\u0b9f\u0bcd\u0b9a\u0bbf\u0baf\u0b9f\u0bc8\u0baf [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":747,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[75,498],"class_list":["post-746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-balancing-table-top-pose","tag-yoga-for-fatigue"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=746"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/746\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/747"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}