{"id":749,"date":"2020-08-14T22:33:37","date_gmt":"2020-08-14T17:03:37","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=749"},"modified":"2022-12-22T12:30:19","modified_gmt":"2022-12-22T07:00:19","slug":"half-upright-seated-angle-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/half-upright-seated-angle-pose\/","title":{"rendered":"Yoga Pose for Day 39 \u2013 Half Upright Seated Angle Pose (Ardha Urdhva Upavistha Konasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"749\" class=\"elementor elementor-749\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85a72f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85a72f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40c702da\" data-id=\"40c702da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ea8bbd3 elementor-widget elementor-widget-text-editor\" data-id=\"3ea8bbd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">The word \u2018ardha\u2019 in Sanskrit means \u2018half\u2019, \u2018urdhva\u2019 means \u2018upright\u2019 or \u2018upwards\u2019, \u2018upavistha\u2018 means \u2018seated\u2019 and \u2018kona\u2019 means \u2018angle\u2019. Since this is a seated pose with one leg raised upwards it is named thus.<\/p><p style=\"text-align: left;\">Half Upright Seated Angle Pose strengthens the spine. Regular practice of the pose promotes balance of mind.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-750 size-large\" title=\"Half Upright Seated Angle Pose benefits\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/artha-oorththuva-upavishta-konasanam-scaled-e1597424036910-1024x595.jpg\" alt=\"Half Upright Seated Angle Pose benefits\" width=\"800\" height=\"465\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/artha-oorththuva-upavishta-konasanam-scaled-e1597424036910-1024x595.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/artha-oorththuva-upavishta-konasanam-scaled-e1597424036910-300x174.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/artha-oorththuva-upavishta-konasanam-scaled-e1597424036910-768x447.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/artha-oorththuva-upavishta-konasanam-scaled-e1597424036910-1536x893.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/artha-oorththuva-upavishta-konasanam-scaled-e1597424036910.jpg 1849w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h5 style=\"text-align: left;\"><strong>Other Benefits of Half Upright Seated Angle Pose<\/strong><\/h5><ul style=\"text-align: left;\"><li>The pose boosts functions of abdominal organs.<\/li><li>It strengthens the hips.<\/li><li>Practicing the pose helps to improve flexibility of hips.<\/li><li>It stretches and strengthens the legs.<\/li><li>The pose relieves sciatic pain.<\/li><li>It is an effective yoga pose for stress relief.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40bdd37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40bdd37\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47d066e\" data-id=\"47d066e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ffe949 elementor-widget elementor-widget-text-editor\" data-id=\"4ffe949\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li>Sit down on the yoga mat and place your feet against each other.<\/li><li>Inhale, hold your right big toe and lift your right leg off the floor.<\/li><li>Exhale as you stretch your right leg completely.<\/li><li>Hold the pose for 20 seconds. Reliease the right leg and repeat the same with the left leg.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">Those with severe pain in shoulders, hips and knee should refrain from practicing the pose.<\/p><p style=\"text-align: left;\">Those unable to hold the leg can use yoga strap.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71b497d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71b497d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c95cdf\" data-id=\"5c95cdf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf86db2 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"bf86db2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-754 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-balancing-bound-angle-pose tag-78\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/balancing-bound-angle-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"158\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Bound-Angle-Pose-scaled-e1597509193876-300x158.jpg\" class=\"attachment-medium size-medium wp-image-755\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Bound-Angle-Pose-scaled-e1597509193876-300x158.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Bound-Angle-Pose-scaled-e1597509193876-1024x539.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Bound-Angle-Pose-scaled-e1597509193876-768x404.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Bound-Angle-Pose-scaled-e1597509193876-1536x809.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Bound-Angle-Pose-scaled-e1597509193876.jpg 1664w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/balancing-bound-angle-pose\/\" >\n\t\t\t\tYoga Pose for Day 40 \u2013 Balancing Bound Angle Pose (Dandayamana Baddha Konasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u2018Danda\u2019 in Sanskrit means \u2018stick\u2019, \u2018yamana\u2019 means \u2018balance\u2019 or \u2018control\u2019, \u2018badhha\u2019 means \u2018bound\u2019 and \u2018kona\u2019 means \u2018angle\u2019. In this pose, the legs are bound by the hands and the body is balanced by buttocks and hence<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/balancing-bound-angle-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (40) \u2013 \u0ba4\u0ba3\u0bcd\u0b9f\u0baf\u0bae\u0ba9  \u0baa\u0ba4\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Balancing Bound Angle Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-746 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-balancing-table-top-pose tag-yoga-for-fatigue\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/balancing-table-top-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"134\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Table-Top-Pose-scaled-e1597336747564-300x134.jpg\" class=\"attachment-medium size-medium wp-image-747\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Table-Top-Pose-scaled-e1597336747564-300x134.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Table-Top-Pose-scaled-e1597336747564-1024x456.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Table-Top-Pose-scaled-e1597336747564-768x342.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Table-Top-Pose-scaled-e1597336747564-1536x684.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Table-Top-Pose-scaled-e1597336747564-2048x912.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/balancing-table-top-pose\/\" >\n\t\t\t\tYoga Pose for Day 38 \u2013 Balancing Table Top Pose (Dandayamana Bharmanasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The word \u2018danda\u2019 in Sanskrit means \u2018stick\u2019, \u2018yamana\u2019 means \u2018balancing\u2019 or \u2018controlling\u2019, \u2018bharma\u2019 means \u2018board that holds the table\u2019. Since the pose involves balancing the body in controlled manner<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/balancing-table-top-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (38) \u2013 \u0ba4\u0ba3\u0bcd\u0b9f\u0baf\u0bae\u0ba9 \u0baa\u0bb0\u0bcd\u0bae\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Balancing Table Top Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-743 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-crow-pose tag-kakasana tag-yoga-for-digestion tag-yoga-for-focus tag-yoga-for-strengthening-wrists\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/crow-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"213\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812083811-scaled-e1597251584281-300x213.jpg\" class=\"attachment-medium size-medium wp-image-744\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812083811-scaled-e1597251584281-300x213.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812083811-scaled-e1597251584281-1024x727.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812083811-scaled-e1597251584281-768x546.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812083811-scaled-e1597251584281-1536x1091.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812083811-scaled-e1597251584281.jpg 1702w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/crow-pose\/\" >\n\t\t\t\tYoga Pose for Day 37 \u2013 Crow Pose (Kakasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Crow Pose resembles the shape of crow and hence the name. \u2018Kaka\u2019 in Sanskrit means \u2018crow\u2019. The crow\u2019s legs are very strong and hence using our hands as legs in this pose strengthens our hands. Crows<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/crow-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (37) \u2013 \u0b95\u0bbe\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Crow Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0baa\u0bbe\u0ba4\u0bbf\u2019, \u2018\u0b8a\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bae\u0bc7\u0bb2\u0bcd \u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u2019, 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