{"id":754,"date":"2020-08-15T22:16:13","date_gmt":"2020-08-15T16:46:13","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=754"},"modified":"2022-12-22T12:40:39","modified_gmt":"2022-12-22T07:10:39","slug":"balancing-bound-angle-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/balancing-bound-angle-pose\/","title":{"rendered":"Yoga Pose for Day 40 \u2013 Balancing Bound Angle Pose (Dandayamana Baddha Konasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"754\" class=\"elementor elementor-754\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ccc190a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ccc190a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f1262bd\" data-id=\"7f1262bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4aa39c7a elementor-widget elementor-widget-text-editor\" data-id=\"4aa39c7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u2018Danda\u2019 in Sanskrit means \u2018stick\u2019, \u2018yamana\u2019 means \u2018balance\u2019 or \u2018control\u2019, \u2018badhha\u2019 means \u2018bound\u2019 and \u2018kona\u2019 means \u2018angle\u2019. In this pose, the legs are bound by the hands and the body is balanced by buttocks and hence it is named thus.<\/p><p style=\"text-align: left;\">Balancing Bound Angle Pose is not only about the balancing of body. The pose also balances the mind. The pose strengthens sacral chakra. Sacral chakra is associated with emotions and promotes flexibility and adaptation of mind to any situation. Proper functioning of sacral chakra helps to keep the mind balanced.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-755 size-large\" title=\"Balancing Bound Angle Pose\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Bound-Angle-Pose-scaled-e1597509193876-1024x539.jpg\" alt=\"Balancing Bound Angle Pose benefits\" width=\"800\" height=\"421\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Bound-Angle-Pose-scaled-e1597509193876-1024x539.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Bound-Angle-Pose-scaled-e1597509193876-300x158.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Bound-Angle-Pose-scaled-e1597509193876-768x404.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Bound-Angle-Pose-scaled-e1597509193876-1536x809.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Bound-Angle-Pose-scaled-e1597509193876.jpg 1664w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60d909e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60d909e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00ed7fa\" data-id=\"00ed7fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a0476f elementor-widget elementor-widget-text-editor\" data-id=\"1a0476f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Other Benefits of Balancing Bound Angle Pose<\/strong><\/h5><ul style=\"text-align: left;\"><li>The pose cures digestive disorders.<\/li><li>It stimulates functions of abdominal organs..<\/li><li>It strengthens hips.<\/li><li>Thighs get strengthened.<\/li><li>It is an effective yoga pose for menstrual disorders.<\/li><li>It is recommended to improve focus.<\/li><li>Practicing the pose helps to relieve stress.<\/li><li>Tai Chi practice boosts self-confidence<\/li><li>Regular practice of the pose promotes positive thinking.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21045c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21045c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-593abef\" data-id=\"593abef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82b0fdf elementor-widget elementor-widget-text-editor\" data-id=\"82b0fdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li>Sit down on the mat placing your feet against each other.<\/li><li>Hold the toes or feet with your hands.<\/li><li>Inhale, bend your body slightly backwards and slowly lift your legs off the floor to chest height. Now, you will be balancing on your buttock.<\/li><li>Look straight.<\/li><li>Hold the pose for 20 seconds. Release the pose by placing the legs on the floor.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">Those with severe spine conditions, hip and knee pain should refrain from practicing the pose.<\/p><p style=\"text-align: left;\">In case of difficulty in holding the legs high, place a yoga block or any other solid object in front of you and place your legs on it for support.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60d7b00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60d7b00\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fba5ebc\" data-id=\"fba5ebc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdb4aec elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"fdb4aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-761 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-upward-seated-angle-pose tag-80\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/upward-seated-angle-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"156\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Upright-Seated-Angle-Pose-scaled-e1597594215564-300x156.jpg\" class=\"attachment-medium size-medium wp-image-762\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Upright-Seated-Angle-Pose-scaled-e1597594215564-300x156.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Upright-Seated-Angle-Pose-scaled-e1597594215564-1024x532.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Upright-Seated-Angle-Pose-scaled-e1597594215564-768x399.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Upright-Seated-Angle-Pose-scaled-e1597594215564-1536x798.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Upright-Seated-Angle-Pose-scaled-e1597594215564.jpg 1772w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/upward-seated-angle-pose\/\" >\n\t\t\t\tYoga Pose for Day 41 \u2013 Upward Seated Angle Pose (Urdhva Upavistha Konasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In one of our recent posts, we have written about Half Upright Seated Angle Pose, in which one leg will be lifted upwards. In Upward Seated Angle Pose both legs should be lifted sideways. \u2018Urdhva\u2019 in<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/upward-seated-angle-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (41) \u2013 \u0b8a\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Upward Seated Angle Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-749 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-half-upright-seated-angle-pose\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/half-upright-seated-angle-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"174\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/artha-oorththuva-upavishta-konasanam-scaled-e1597424036910-300x174.jpg\" class=\"attachment-medium size-medium wp-image-750\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/artha-oorththuva-upavishta-konasanam-scaled-e1597424036910-300x174.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/artha-oorththuva-upavishta-konasanam-scaled-e1597424036910-1024x595.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/artha-oorththuva-upavishta-konasanam-scaled-e1597424036910-768x447.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/artha-oorththuva-upavishta-konasanam-scaled-e1597424036910-1536x893.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/artha-oorththuva-upavishta-konasanam-scaled-e1597424036910.jpg 1849w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/half-upright-seated-angle-pose\/\" >\n\t\t\t\tYoga Pose for Day 39 \u2013 Half Upright Seated Angle Pose (Ardha Urdhva Upavistha Konasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The word \u2018ardha\u2019 in Sanskrit means \u2018half\u2019, \u2018urdhva\u2019 means \u2018upright\u2019 or \u2018upwards\u2019, \u2018upavistha\u2018 means \u2018seated\u2019 and \u2018kona\u2019 means \u2018angle\u2019. Since this is a seated pose with one leg raised upwards<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/half-upright-seated-angle-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (39) \u2013 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b8a\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Half Upright Seated Angle Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-746 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-balancing-table-top-pose tag-yoga-for-fatigue\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/balancing-table-top-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"134\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Table-Top-Pose-scaled-e1597336747564-300x134.jpg\" class=\"attachment-medium size-medium wp-image-747\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Table-Top-Pose-scaled-e1597336747564-300x134.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Table-Top-Pose-scaled-e1597336747564-1024x456.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Table-Top-Pose-scaled-e1597336747564-768x342.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Table-Top-Pose-scaled-e1597336747564-1536x684.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Table-Top-Pose-scaled-e1597336747564-2048x912.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/balancing-table-top-pose\/\" >\n\t\t\t\tYoga Pose for Day 38 \u2013 Balancing Table Top Pose (Dandayamana Bharmanasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The word \u2018danda\u2019 in Sanskrit means \u2018stick\u2019, \u2018yamana\u2019 means \u2018balancing\u2019 or \u2018controlling\u2019, \u2018bharma\u2019 means \u2018board that holds the table\u2019. Since the pose involves balancing the body in controlled manner<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/balancing-table-top-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (38) \u2013 \u0ba4\u0ba3\u0bcd\u0b9f\u0baf\u0bae\u0ba9 \u0baa\u0bb0\u0bcd\u0bae\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Balancing Table Top Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0ba4\u0ba3\u0bcd\u0b9f\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b95\u0bae\u0bcd\u0baa\u0bc1\u2019, \u2018\u0baf\u0bae\u0ba9\u2019 \u0b8e\u0ba9\u0bcd\u0bb1 \u0b9a\u0bca\u0bb2\u0bcd\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u2018\u0b9a\u0bae\u0bbe\u0bb3\u0bbf\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd\u2019, \u2018\u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0ba4\u0bb2\u0bcd\u2019, \u2018\u0baa\u0ba4\u0bcd\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0baa\u0bbf\u0ba3\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u2019, \u2018\u0b95\u0bcb\u0ba9\u0bbe\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b95\u0bcb\u0ba3\u0bae\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc8\u0b95\u0bb3\u0bbe\u0bb2\u0bcd \u0baa\u0bbf\u0ba3\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd \u0b9a\u0bb1\u0bcd\u0bb1\u0bc1 \u0b9a\u0bbe\u0baf\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0baa\u0bc1\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bc8 \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0ba4\u0ba3\u0bcd\u0b9f\u0baf\u0bae\u0ba9 \u0baa\u0ba4\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bc7 \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8; \u0bae\u0ba9\u0ba4\u0bc1\u0bae\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0baf\u0bbf\u0bb2\u0bcd\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b9a\u0bc1\u0bb5\u0bbe\u0ba4\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0ba9 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0baa\u0bb2\u0bae\u0bcd \u0baa\u0bc6\u0bb1\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0b9a\u0bcd\u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bc7 \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcb\u0b9f\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b9f\u0bc8\u0baf\u0ba4\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bb5\u0bb3\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0ba3\u0bcd\u0baa\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b9a\u0bc2\u0bb4\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0baa [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":755,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[77,78],"class_list":["post-754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-balancing-bound-angle-pose","tag-78"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=754"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/754\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/755"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}