{"id":761,"date":"2020-08-16T21:44:40","date_gmt":"2020-08-16T16:14:40","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=761"},"modified":"2022-12-22T13:37:58","modified_gmt":"2022-12-22T08:07:58","slug":"upward-seated-angle-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/upward-seated-angle-pose\/","title":{"rendered":"Yoga Pose for Day 41 \u2013 Upward Seated Angle Pose (Urdhva Upavistha Konasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"761\" class=\"elementor elementor-761\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30635f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30635f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77c709b\" data-id=\"77c709b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4728677d elementor-widget elementor-widget-text-editor\" data-id=\"4728677d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">In one of our recent posts, we have written about Half Upright Seated Angle Pose, in which one leg will be lifted upwards. In Upward Seated Angle Pose both legs should be lifted sideways. \u2018Urdhva\u2019 in Sanskrit means \u2018upwards\u2019, \u2018upavistha\u2019 means \u2018seated\u2019 and \u2018kona\u2019 means \u2018angle\u2019.<\/p><p style=\"text-align: left;\">Upward Seated Angle Pose promotes balance of the body. It improves focus and relieves stress.<\/p><p style=\"text-align: left;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-762 size-large\" title=\"Upward Seated Angle Pose\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Upright-Seated-Angle-Pose-scaled-e1597594215564-1024x532.jpg\" alt=\"Upward Seated Angle Pose benefits\" width=\"800\" height=\"416\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Upright-Seated-Angle-Pose-scaled-e1597594215564-1024x532.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Upright-Seated-Angle-Pose-scaled-e1597594215564-300x156.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Upright-Seated-Angle-Pose-scaled-e1597594215564-768x399.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Upright-Seated-Angle-Pose-scaled-e1597594215564-1536x798.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Upright-Seated-Angle-Pose-scaled-e1597594215564.jpg 1772w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6fc65e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6fc65e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8537814\" data-id=\"8537814\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2df976f elementor-widget elementor-widget-text-editor\" data-id=\"2df976f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Other Benefits of Upward Seated Angle Pose<\/strong><\/h5><ul style=\"text-align: left;\"><li>It stimulates functions of abdominal organs..<\/li><li>It strengthens the spine.<\/li><li>It strengthens hips and improves hip flexibility.<\/li><li>It is an effective yoga pose for sciatic pain.<\/li><li>It strengthens joints.<\/li><li>The pose strengthens leg muscles.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51bbd27 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51bbd27\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9030af4\" data-id=\"9030af4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e06c09 elementor-widget elementor-widget-text-editor\" data-id=\"8e06c09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li>Sit down on the yoga mat and place your feet against each other.<\/li><li>Hold your right big toe with your right hand and left big toe with your left hand.<\/li><li>Inhale as you slightly lean backwards and lift your legs off the floor.<\/li><li>Holding the big toes stretch your legs sideways.<\/li><li>Hold the pose for 20 seconds. Release the pose by placing the legs on the floor and returning to starting position.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">In case of difficulty in stretching the legs fully, bend the knees slightly.<\/p><p style=\"text-align: left;\">Those with severe spine conditions, chronic pain in shoulders, hips and knees should refrain from practicing the pose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d13f575 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d13f575\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b991f3c\" data-id=\"b991f3c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50532e7 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"50532e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-767 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-bound-angle-pose tag-82\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/bound-angle-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"228\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220-300x228.jpg\" class=\"attachment-medium size-medium wp-image-768\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220-300x228.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220-1024x780.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220-768x585.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220.jpg 1420w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/bound-angle-pose\/\" >\n\t\t\t\tYoga Pose for Day 42 \u2013 Bound Angle Pose (Baddha  Konasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u2018Baddha\u2019 in Sanskrit means \u2018bound\u2019 and \u2018kona\u2019 means \u2018angle\u2019. This pose is also known as Butterfly Pose and Cobbler\u2019s Pose. Bound Angle Pose stimulates Root chakra<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/bound-angle-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (42) \u2013 \u0baa\u0ba4\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Bound Angle Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-754 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-balancing-bound-angle-pose tag-78\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/balancing-bound-angle-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"158\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Bound-Angle-Pose-scaled-e1597509193876-300x158.jpg\" class=\"attachment-medium size-medium wp-image-755\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Bound-Angle-Pose-scaled-e1597509193876-300x158.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Bound-Angle-Pose-scaled-e1597509193876-1024x539.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Bound-Angle-Pose-scaled-e1597509193876-768x404.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Bound-Angle-Pose-scaled-e1597509193876-1536x809.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balancing-Bound-Angle-Pose-scaled-e1597509193876.jpg 1664w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/balancing-bound-angle-pose\/\" >\n\t\t\t\tYoga Pose for Day 40 \u2013 Balancing Bound Angle Pose (Dandayamana Baddha Konasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u2018Danda\u2019 in Sanskrit means \u2018stick\u2019, \u2018yamana\u2019 means \u2018balance\u2019 or \u2018control\u2019, \u2018badhha\u2019 means \u2018bound\u2019 and \u2018kona\u2019 means \u2018angle\u2019. In this pose, the legs are bound by the hands and the body is balanced by buttocks and hence<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/balancing-bound-angle-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (40) \u2013 \u0ba4\u0ba3\u0bcd\u0b9f\u0baf\u0bae\u0ba9  \u0baa\u0ba4\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Balancing Bound Angle Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-749 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-half-upright-seated-angle-pose\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/half-upright-seated-angle-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"174\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/artha-oorththuva-upavishta-konasanam-scaled-e1597424036910-300x174.jpg\" class=\"attachment-medium size-medium wp-image-750\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/artha-oorththuva-upavishta-konasanam-scaled-e1597424036910-300x174.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/artha-oorththuva-upavishta-konasanam-scaled-e1597424036910-1024x595.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/artha-oorththuva-upavishta-konasanam-scaled-e1597424036910-768x447.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/artha-oorththuva-upavishta-konasanam-scaled-e1597424036910-1536x893.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/artha-oorththuva-upavishta-konasanam-scaled-e1597424036910.jpg 1849w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/half-upright-seated-angle-pose\/\" >\n\t\t\t\tYoga Pose for Day 39 \u2013 Half Upright Seated Angle Pose (Ardha Urdhva Upavistha Konasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The word \u2018ardha\u2019 in Sanskrit means \u2018half\u2019, \u2018urdhva\u2019 means \u2018upright\u2019 or \u2018upwards\u2019, \u2018upavistha\u2018 means \u2018seated\u2019 and \u2018kona\u2019 means \u2018angle\u2019. Since this is a seated pose with one leg raised upwards<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/half-upright-seated-angle-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (39) \u2013 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b8a\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Half Upright Seated Angle Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0ba8\u0bbe\u0bae\u0bcd \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b8a\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bc8 \u0b8f\u0bb1\u0bcd\u0b95\u0ba9\u0bb5\u0bc7 \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b85\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b92\u0bb0\u0bc1 \u0b95\u0bbe\u0bb2\u0bcd \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0bae\u0bc7\u0bb2\u0bc7 \u0ba8\u0bc0\u0b9f\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b8a\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1 \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bc7 \u0baa\u0b95\u0bcd\u0b95\u0bb5\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0ba8\u0bc0\u0b9f\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b8a\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bae\u0bc7\u0bb2\u0bcd \u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u2019, \u2018\u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b85\u0bae\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u2019, \u2018\u0b95\u0bcb\u0ba3\u0bbe\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b95\u0bcb\u0ba3\u0bae\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b8a\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8 (balance) 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