{"id":771,"date":"2020-08-18T22:17:08","date_gmt":"2020-08-18T16:47:08","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=771"},"modified":"2022-12-22T18:33:09","modified_gmt":"2022-12-22T13:03:09","slug":"bharadvaja-twist","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/bharadvaja-twist\/","title":{"rendered":"Yoga Pose for Day 43 \u2013 Bharadvaja\u2019s Twist (Bharadvajasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"771\" class=\"elementor elementor-771\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5284d484 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5284d484\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42bcda6e\" data-id=\"42bcda6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73eb18f4 elementor-widget elementor-widget-text-editor\" data-id=\"73eb18f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Bharadvaja\u2019s Twist is named after the sage Bharadvaja.<\/p><p style=\"text-align: left;\">This seated yoga pose stimulates Root chakra and Heart chakra. Proper functioning of Root chakra promotes sense of safety. Effective functioning of Heart chakra promotes traits such as love, empathy and mercy.<\/p><h4><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-772 size-large\" title=\"Bharadvaja's Twist\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0255-e1597769183608-733x1024.jpg\" alt=\"Bharadvaja's Twist benefits\" width=\"733\" height=\"1024\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0255-e1597769183608-733x1024.jpg 733w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0255-e1597769183608-215x300.jpg 215w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0255-e1597769183608-768x1073.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0255-e1597769183608.jpg 792w\" sizes=\"(max-width: 733px) 100vw, 733px\" \/><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2aae9e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2aae9e3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d878d0\" data-id=\"5d878d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-353c168 elementor-widget elementor-widget-text-editor\" data-id=\"353c168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Other Benefits of Bharadvaja\u2019s Twist<\/strong><\/h5><ul style=\"text-align: left;\"><li>The pose improves spine flexibility and spine strength.<\/li><li>It stimulates functions of abdominal organs..<\/li><li>Shoulders, hips, knees and ankles are strengthened.<\/li><li>It relieves pain in the upper and middle back.<\/li><li>It is an effective yoga pose for sciatic pain.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed4e505 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed4e505\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb74e94\" data-id=\"bb74e94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca01973 elementor-widget elementor-widget-text-editor\" data-id=\"ca01973\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li>Sit down on the yoga mat with your legs stretched straight.<\/li><li>Bend the right leg and place the right foot on the floor on the outer side of the right thigh.<\/li><li>Bend your left leg and place the left foot on the right thigh close to your hips.<\/li><li>Turn your torso to your left.<\/li><li>Slide your left hand behind your back and hold the left toes.<\/li><li>Turn your head to your left.<\/li><li>Place your right hand on the left knee.<\/li><li>Hold the pose for 30 seconds. Repeat the same with the other leg.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">Those with high or low blood pressure and those with insomnia should refrain from practicing the pose.<\/p><p style=\"text-align: left;\">The pose is also not recommended to those with chronic knee pain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2907c39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2907c39\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74232ae\" data-id=\"74232ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44ed923 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"44ed923\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-776 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-garland-pose tag-malasana tag-yoga-for-easy-child-birth tag-yoga-for-hips\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/garland-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"176\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116-300x176.jpg\" class=\"attachment-medium size-medium wp-image-777\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116-300x176.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116-1024x600.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116-768x450.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116-1536x900.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116.jpg 1638w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/garland-pose\/\" >\n\t\t\t\tYoga Pose for Day 44 \u2013 Garland Pose (Malasana \/ Namaskarasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The terms \u2018mala\u2019 in Sanskrit means \u2018garland\u2019 and \u2018namaskara\u2019 means \u2018greeting\u2019. Since the body is in the shape of garland while in the pose it is called Garland Pose. The pose is also called Squat Pose. Garland Pose stretches<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/garland-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (44) \u2013 \u0bae\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ \u0ba8\u0bae\u0bb8\u0bcd\u0b95\u0bbe\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Garland Pose \/ Squat Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-767 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-bound-angle-pose tag-82\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/bound-angle-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"228\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220-300x228.jpg\" class=\"attachment-medium size-medium wp-image-768\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220-300x228.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220-1024x780.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220-768x585.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220.jpg 1420w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/bound-angle-pose\/\" >\n\t\t\t\tYoga Pose for Day 42 \u2013 Bound Angle Pose (Baddha  Konasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u2018Baddha\u2019 in Sanskrit means \u2018bound\u2019 and \u2018kona\u2019 means \u2018angle\u2019. This pose is also known as Butterfly Pose and Cobbler\u2019s Pose. Bound Angle Pose stimulates Root chakra<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/bound-angle-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (42) \u2013 \u0baa\u0ba4\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Bound Angle Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-761 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-upward-seated-angle-pose tag-80\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/upward-seated-angle-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"156\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Upright-Seated-Angle-Pose-scaled-e1597594215564-300x156.jpg\" class=\"attachment-medium size-medium wp-image-762\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Upright-Seated-Angle-Pose-scaled-e1597594215564-300x156.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Upright-Seated-Angle-Pose-scaled-e1597594215564-1024x532.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Upright-Seated-Angle-Pose-scaled-e1597594215564-768x399.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Upright-Seated-Angle-Pose-scaled-e1597594215564-1536x798.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Upright-Seated-Angle-Pose-scaled-e1597594215564.jpg 1772w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/upward-seated-angle-pose\/\" >\n\t\t\t\tYoga Pose for Day 41 \u2013 Upward Seated Angle Pose (Urdhva Upavistha Konasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In one of our recent posts, we have written about Half Upright Seated Angle Pose, in which one leg will be lifted upwards. In Upward Seated Angle Pose both legs should be lifted sideways. \u2018Urdhva\u2019 in<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/upward-seated-angle-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (41) \u2013 \u0b8a\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Upward Seated Angle Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0baa\u0bb0\u0ba4\u0bcd\u0bb5\u0bbe\u0b9c\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb0\u0ba4\u0bcd\u0bb5\u0bbe\u0b9c 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