{"id":776,"date":"2020-08-19T22:18:47","date_gmt":"2020-08-19T16:48:47","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=776"},"modified":"2022-12-22T18:50:41","modified_gmt":"2022-12-22T13:20:41","slug":"garland-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/garland-pose\/","title":{"rendered":"Yoga Pose for Day 44 \u2013 Garland Pose (Malasana \/ Namaskarasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"776\" class=\"elementor elementor-776\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7638fa7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7638fa7f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1580bd5b\" data-id=\"1580bd5b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ae9017 elementor-widget elementor-widget-text-editor\" data-id=\"8ae9017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">The terms \u2018mala\u2019 in Sanskrit means \u2018garland\u2019 and \u2018namaskara\u2019 means \u2018greeting\u2019. Since the body is in the shape of garland while in the pose it is called Garland Pose. The pose is also called Squat Pose.<\/p><p style=\"text-align: left;\">Garland Pose stretches the body from the lower back to feet. It is an effective posture for promoting focus and for meditating. The pose calms the mind.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-777 size-large\" title=\"Garland Pose\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116-1024x600.jpg\" alt=\"Garland Pose benefits\" width=\"800\" height=\"469\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116-1024x600.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116-300x176.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116-768x450.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116-1536x900.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116.jpg 1638w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-894ca0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"894ca0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bbd3a22\" data-id=\"bbd3a22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de1c5dd elementor-widget elementor-widget-text-editor\" data-id=\"de1c5dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Other Benefits of Garland Pose<\/strong><\/h5><ul style=\"text-align: left;\"><li>The pose strengthens hips and improves hip flexibility.<\/li><li>It stimulates functions of abdominal organs..<\/li><li>Thighs get strengthened with regular practice of the pose.<\/li><li>The pose aids in easy child birth.<\/li><li>It boosts blood circulation to hips and lower abdomen.<\/li><li>It helps to eliminate waste.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-072fc0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"072fc0e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53ec83f\" data-id=\"53ec83f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4325d02 elementor-widget elementor-widget-text-editor\" data-id=\"4325d02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li class=\"translation-block\">Assume <a href=\"https:\/\/www.yogaaatral.com\/en\/mountain-pose\/\" target=\"_self\" rel=\"noopener noreferrer\">Mountain Pose<\/a>.<\/li><li>Keep your legs two feet apart from each other.<\/li><li>Go on squat.<\/li><li>Move your thighs away so the space between your thighs is more than shoulder-width.<\/li><li>Bring your torso slightly forward.<\/li><li>Fold your hands and bring your palms together as in greeting. The upper arms should be pressing against the inner thighs and the feet should be on the floor.<\/li><li>Hold the pose for 30 seconds. You can gradually increase the duration to two minutes.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">In case of difficulty in placing the feet on the floor, place a blanket under the feet.<\/p><p style=\"text-align: left;\">Though the pose is highly beneficial for pregnant women, it should be performed against a wall or by holding a solid object in front.<\/p><p style=\"text-align: left;\">Those with chronic low back pain, hip pain and joint pain should refrain from practicing the pose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d2f394 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d2f394\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89afc2d\" data-id=\"89afc2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14c609a elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"14c609a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-780 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-extended-leg-squat-pose\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/extended-leg-squat-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"192\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812084239-scaled-e1597942545784-300x192.jpg\" class=\"attachment-medium size-medium wp-image-781\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812084239-scaled-e1597942545784-300x192.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812084239-scaled-e1597942545784-1024x654.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812084239-scaled-e1597942545784-768x491.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812084239-scaled-e1597942545784-1536x981.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812084239-scaled-e1597942545784.jpg 1612w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/extended-leg-squat-pose\/\" >\n\t\t\t\tYoga Pose for Day 45 \u2013 Extended Leg Squat Pose (Uthita Namaskarasana \/ Uthita Malasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The term 'uthita' in Sanskrit means 'to stretch' and 'namaskara' means 'salutation'. The pose can also be considered a version of Garland Pose. It is also called Half Garland pose. Extended Leg Squat Pose stimulates Root Chakra<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/extended-leg-squat-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (45) \u2013 \u0b89\u0ba4\u0bcd\u0ba4\u0bbf\u0ba4 \u0ba8\u0bae\u0bb8\u0bcd\u0b95\u0bbe\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ \u0b89\u0ba4\u0bcd\u0ba4\u0bbf\u0ba4 \u0bae\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Extended Leg Squat Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-771 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-bharadvajas-twist tag-bharadvajasana tag-yoga-for-back-pain tag-yoga-for-sciatica\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/bharadvaja-twist\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"215\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0255-e1597769183608-215x300.jpg\" class=\"attachment-medium size-medium wp-image-772\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0255-e1597769183608-215x300.jpg 215w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0255-e1597769183608-733x1024.jpg 733w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0255-e1597769183608-768x1073.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0255-e1597769183608.jpg 792w\" sizes=\"(max-width: 215px) 100vw, 215px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/bharadvaja-twist\/\" >\n\t\t\t\tYoga Pose for Day 43 \u2013 Bharadvaja\u2019s Twist (Bharadvajasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Bharadvaja\u2019s Twist is named after the sage Bharadvaja. This seated yoga pose stimulates Root chakra and Heart chakra. Proper functioning of Root chakra promotes sense of safety. Effective functioning of Heart chakra<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/bharadvaja-twist\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (43) \u2013 \u0baa\u0bb0\u0ba4\u0bcd\u0bb5\u0bbe\u0b9c\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Bharadvaja\u2019s Twist)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-767 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-bound-angle-pose tag-82\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/bound-angle-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"228\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220-300x228.jpg\" class=\"attachment-medium size-medium wp-image-768\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220-300x228.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220-1024x780.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220-768x585.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220.jpg 1420w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/bound-angle-pose\/\" >\n\t\t\t\tYoga Pose for Day 42 \u2013 Bound Angle Pose (Baddha  Konasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u2018Baddha\u2019 in Sanskrit means \u2018bound\u2019 and \u2018kona\u2019 means \u2018angle\u2019. This pose is also known as Butterfly Pose and Cobbler\u2019s Pose. Bound Angle Pose stimulates Root chakra<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/bound-angle-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (42) \u2013 \u0baa\u0ba4\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Bound Angle Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0bae\u0bbe\u0bb2\u0bbe\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0bae\u0bbe\u0bb2\u0bc8, \u2018\u0ba8\u0bae\u0bb8\u0bcd\u0b95\u0bbe\u0bb0\u0bae\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0bb5\u0ba3\u0b95\u0bcd\u0b95\u0bae\u0bcd. \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1 \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bbe\u0bb2\u0bc8 \u0bb5\u0b9f\u0bbf\u0bb5\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0bae\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0bb5\u0ba3\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b9a\u0bca\u0bb2\u0bcd\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0ba8\u0bae\u0bb8\u0bcd\u0b95\u0bbe\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bb5\u0bc1\u0bae\u0bcd \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Garland Pose \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd Squat Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b85\u0b9f\u0bbf \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1, \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bbf \u0baa\u0bbe\u0ba4\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0ba8\u0bc0\u0b9f\u0bcd\u0b9a\u0bbf\u0baf\u0b9f\u0bc8\u0baf (stretch) \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0ba9\u0ba4\u0bc8 \u0b92\u0bb0\u0bc1\u0bae\u0bc1\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0bae\u0bbe\u0ba9 \u0b87\u0ba4\u0bc1 \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b8f\u0bb1\u0bcd\u0bb1\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0bae\u0ba9\u0ba4\u0bc8 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd, \u0b95\u0bb5\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0b92\u0bb0\u0bc1\u0bae\u0bc1\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":777,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[85,84,517,526],"class_list":["post-776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-garland-pose","tag-malasana","tag-yoga-for-easy-child-birth","tag-yoga-for-hips"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=776"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/776\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/777"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}