{"id":803,"date":"2020-08-23T22:15:20","date_gmt":"2020-08-23T16:45:20","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=803"},"modified":"2022-12-22T19:13:36","modified_gmt":"2022-12-22T13:43:36","slug":"side-seated-angle-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/side-seated-angle-pose\/","title":{"rendered":"Yoga Pose for Day 46 \u2013 Side Seated Angle Pose (Parsva Upavistha Konasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"803\" class=\"elementor elementor-803\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a180b3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a180b3b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d279daa\" data-id=\"7d279daa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-576a4fab elementor-widget elementor-widget-text-editor\" data-id=\"576a4fab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">In Sanskrit, the term 'parsva' means 'side', 'upavistha' means 'seated' and 'kona' means 'angle'. Since the pose involves stretching your legs sideways at an angle it is named thus.<\/p><p style=\"text-align: left;\">Side Seated Angle Pose strengthens abdominal muscles and boosts performance of abdominal organs. Regular practice of the pose improves flexibility.<\/p><h4><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-804 size-large\" title=\"Side Seated Angle Pose\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsva-Upavistha-Konasana-for-Uploading-scaled-e1598200058313-1024x429.jpg\" alt=\"Side Seated Angle Pose benefits\" width=\"800\" height=\"335\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsva-Upavistha-Konasana-for-Uploading-scaled-e1598200058313-1024x429.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsva-Upavistha-Konasana-for-Uploading-scaled-e1598200058313-300x126.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsva-Upavistha-Konasana-for-Uploading-scaled-e1598200058313-768x322.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsva-Upavistha-Konasana-for-Uploading-scaled-e1598200058313-1536x644.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsva-Upavistha-Konasana-for-Uploading-scaled-e1598200058313-2048x858.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6f1105 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6f1105\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cabea8\" data-id=\"5cabea8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b884cc elementor-widget elementor-widget-text-editor\" data-id=\"9b884cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Other Benefits of Side Seated Angle Pose<\/strong><\/h5><ul style=\"text-align: left;\"><li>The pose stretches hips.<\/li><li>It strengthens back muscles.<\/li><li>Legs get stretched.<\/li><li>The pose strengthens neck muscles.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4cbf721 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cbf721\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8777f8e\" data-id=\"8777f8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c836f00 elementor-widget elementor-widget-text-editor\" data-id=\"c836f00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li>Sit in Staff Pose.<\/li><li>Stretch your legs sideways as much as possible. Your heels should be on the floor with the toes pointed upwards.<\/li><li>Exhale, bend forward towards your right leg.<\/li><li>Stretch your hands and hold your right toes or feet.<\/li><li>Hold the pose for 20 seconds. Straighten your body and repeat the same on the left side.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">In case of difficulty in bending, place a folded blanket or yoga block under your legs.<\/p><p style=\"text-align: left;\">Hold your leg where you can comfortably reach.<\/p><p style=\"text-align: left;\">Those with chronic back conditions, severe hip or leg issues should refrain from practicing the pose. Those with neck pain can do a mild bend.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5d4435 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5d4435\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de64e78\" data-id=\"de64e78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e27d899 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"e27d899\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-813 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-side-crow-pose tag-90\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/side-crow-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsva-Bakasanam-e1598285313447-300x225.jpg\" class=\"attachment-medium size-medium wp-image-814\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsva-Bakasanam-e1598285313447-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsva-Bakasanam-e1598285313447-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsva-Bakasanam-e1598285313447.jpg 888w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/side-crow-pose\/\" >\n\t\t\t\tYoga Pose For Day 47 - Side Crow Pose (Parsva Bakasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In Sanskrit, 'baka' means 'crane'. Bakasana is interchangeably called as Crow Pose and Crane Pose. However, both are two different poses. In Crow Pose, the elbows are bent; in Crane Pose, the hands<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/side-crow-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (47) \u2013 \u0baa\u0bbe\u0bb0\u0bcd\u0b9a\u0bc1\u0bb5 \u0baa\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Side Crow Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-780 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-extended-leg-squat-pose\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/extended-leg-squat-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"192\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812084239-scaled-e1597942545784-300x192.jpg\" class=\"attachment-medium size-medium wp-image-781\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812084239-scaled-e1597942545784-300x192.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812084239-scaled-e1597942545784-1024x654.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812084239-scaled-e1597942545784-768x491.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812084239-scaled-e1597942545784-1536x981.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812084239-scaled-e1597942545784.jpg 1612w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/extended-leg-squat-pose\/\" >\n\t\t\t\tYoga Pose for Day 45 \u2013 Extended Leg Squat Pose (Uthita Namaskarasana \/ Uthita Malasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The term 'uthita' in Sanskrit means 'to stretch' and 'namaskara' means 'salutation'. The pose can also be considered a version of Garland Pose. It is also called Half Garland pose. Extended Leg Squat Pose stimulates Root Chakra<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/extended-leg-squat-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (45) \u2013 \u0b89\u0ba4\u0bcd\u0ba4\u0bbf\u0ba4 \u0ba8\u0bae\u0bb8\u0bcd\u0b95\u0bbe\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ \u0b89\u0ba4\u0bcd\u0ba4\u0bbf\u0ba4 \u0bae\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Extended Leg Squat Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-776 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-garland-pose tag-malasana tag-yoga-for-easy-child-birth tag-yoga-for-hips\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/garland-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"176\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116-300x176.jpg\" class=\"attachment-medium size-medium wp-image-777\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116-300x176.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116-1024x600.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116-768x450.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116-1536x900.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116.jpg 1638w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/garland-pose\/\" >\n\t\t\t\tYoga Pose for Day 44 \u2013 Garland Pose (Malasana \/ Namaskarasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The terms \u2018mala\u2019 in Sanskrit means \u2018garland\u2019 and \u2018namaskara\u2019 means \u2018greeting\u2019. Since the body is in the shape of garland while in the pose it is called Garland Pose. The pose is also called Squat Pose. Garland Pose stretches<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/garland-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (44) \u2013 \u0bae\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ \u0ba8\u0bae\u0bb8\u0bcd\u0b95\u0bbe\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Garland Pose \/ Squat Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0baa\u0bbe\u0bb0\u0bcd\u0b9a\u0bc1\u0bb5\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0baa\u0b95\u0bcd\u0b95\u0bae\u0bcd\u2019, \u2018\u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b85\u0bae\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u2019 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u2018\u0b95\u0bcb\u0ba3\u0bbe\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b95\u0bcb\u0ba3\u0bae\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0baa\u0b95\u0bcd\u0b95\u0bb5\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0ba8\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf \u0b85\u0bae\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bcb\u0ba3\u0ba4\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0b87\u0baa\u0bcd\u0baa\u0bc6\u0baf\u0bb0\u0bc8\u0baa\u0bcd \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0ba4\u0bc1. \u0baa\u0bbe\u0bb0\u0bcd\u0b9a\u0bc1\u0bb5 \u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1 \u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bc8 \u0bb5\u0bb2\u0bc1\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bcb\u0b9f\u0bc1 \u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1 \u0b89\u0bb3\u0bcd \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0baf\u0bbf\u0ba9\u0bcd\u0bb1\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0ba8\u0bc6\u0b95\u0bbf\u0bb4\u0bcd\u0bb5\u0bc1\u0ba4\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8 \u0b95\u0bc2\u0b9f\u0bc1\u0bae\u0bcd. \u0baa\u0bbe\u0bb0\u0bcd\u0b9a\u0bc1\u0bb5 \u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb2 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0baa\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bc8 \u0ba8\u0bc0\u0b9f\u0bcd\u0b9a\u0bbf\u0baf\u0b9f\u0bc8\u0baf \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd \u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bc8 \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":805,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[421,89],"class_list":["post-803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-side-seated-angle-pose","tag-89"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=803"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/803\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/805"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}