{"id":813,"date":"2020-08-24T21:41:42","date_gmt":"2020-08-24T16:11:42","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=813"},"modified":"2022-12-22T19:16:54","modified_gmt":"2022-12-22T13:46:54","slug":"side-crow-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/side-crow-pose\/","title":{"rendered":"Yoga Pose For Day 47 - Side Crow Pose (Parsva Bakasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"813\" class=\"elementor elementor-813\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f828100 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f828100\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cf8eae3\" data-id=\"7cf8eae3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18fa2dfc elementor-widget elementor-widget-text-editor\" data-id=\"18fa2dfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">In Sanskrit, 'baka' means 'crane'. Bakasana is interchangeably called as Crow Pose and Crane Pose. However, both are two different poses. In Crow Pose, the elbows are bent; in Crane Pose, the hands are straight. The pose we are about to see today is Parsva Bakasana. 'Parsva' in Sanskrit means 'side'. Since elbows are bent in this pose, it is right to call it Side Crow Pose.<\/p><p style=\"text-align: left;\">As mentioned for Crow Pose, performing Side Crow Pose strengthens hands. The pose stimulates Svadhittana and Manipura chakras. Hence, the body is energized and adaptability to situations improves, self-confidence develops and the determination to follow your mind's path is increased.<\/p><h4><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-814 size-large\" title=\"Side Crow Pose\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsva-Bakasanam-1024x683.jpg\" alt=\"Side Crow Pose benefits\" width=\"800\" height=\"534\" \/><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4e84b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4e84b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83a6e8c\" data-id=\"83a6e8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d48b6d elementor-widget elementor-widget-text-editor\" data-id=\"0d48b6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Other Benefits of Side Crow Pose<\/strong><\/h5><ul style=\"text-align: left;\"><li>The pose strengthens shoulders, hands and wrists.<\/li><li>It increases spine flexibility.<\/li><li>It strengthens back muscles.<\/li><li>Improves digestion<\/li><li>The pose improves functions of abdominal organs.<\/li><li>It promotes balance of body and mind.<\/li><li>The pose improves focus.<\/li><li>It strengthens your determination to face challenges in life.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e8ad3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e8ad3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e324e04\" data-id=\"e324e04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e83436 elementor-widget elementor-widget-text-editor\" data-id=\"2e83436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li>Stand straight.<\/li><li>Lower your hips to the floor.<\/li><li>Turn your torso to your right and place your hands slightly forward on the outside of your right leg. The fingers should be wide apart. Knees should be close to each other.<\/li><li>Bend your elbows slightly, place the outer side of your right thigh (close to right knee) on the upper arm of the bent left hand.<\/li><li>Lift your legs slowly with your toes on the floor.<\/li><li>Shift the weight of your body slightly forward.<\/li><li>With the palms firmly on the floor, lift both the legs off the floor. Now your left hand will be balancing your body's weight.<\/li><li>Hold the pose for 20 seconds. Then, place the legs on the floor and come to standing position. Repeat the same turning to your left.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">Those with chronic issues in shoulders, knees, wrists and hips should refrain from practicing the pose. The pose is also not recommended to those with spinal issues.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba1ba75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba1ba75\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86f2610\" data-id=\"86f2610\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-798c3c8 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"798c3c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-834 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/rest-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"136\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-300x136.jpg\" class=\"attachment-medium size-medium wp-image-1239\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-300x136.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-1024x465.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-768x349.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-1536x697.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-2048x930.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-16x7.jpg 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/rest-pose\/\" >\n\t\t\t\tYoga Pose for Day 48 \u2013 Rest Pose (Savasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Today's Pose is called Savasana in Sanskrit. 'Sava' means 'corpse' in Sanskrit. Since the practitioner lies down on the mat sans movement, the pose is named thus. However, I prefer to call it Rest Pose.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/rest-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (48) \u2013 \u0b9a\u0bbe\u0ba8\u0bcd\u0ba4\u0bbf  \u0b86\u0b9a\u0ba9\u0bae\u0bcd (Savasana \/ Rest Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-803 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-side-seated-angle-pose tag-89\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/side-seated-angle-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"142\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsva-Upavistha-Konasana-for-Uploading-1-300x142.jpg\" class=\"attachment-medium size-medium wp-image-805\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsva-Upavistha-Konasana-for-Uploading-1-300x142.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsva-Upavistha-Konasana-for-Uploading-1-1024x485.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsva-Upavistha-Konasana-for-Uploading-1-768x364.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsva-Upavistha-Konasana-for-Uploading-1-1536x727.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsva-Upavistha-Konasana-for-Uploading-1-2048x970.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/side-seated-angle-pose\/\" >\n\t\t\t\tYoga Pose for Day 46 \u2013 Side Seated Angle Pose (Parsva Upavistha Konasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In Sanskrit, the term 'parsva' means 'side', 'upavistha' means 'seated' and 'kona' means 'angle'. Since the pose involves stretching your legs sideways at an angle it is named thus. Side Seated Angle Pose<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/side-seated-angle-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (46) \u2013 \u0baa\u0bbe\u0bb0\u0bcd\u0b9a\u0bc1\u0bb5 \u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Side Seated Angle Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-780 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-extended-leg-squat-pose\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/extended-leg-squat-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"192\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812084239-scaled-e1597942545784-300x192.jpg\" class=\"attachment-medium size-medium wp-image-781\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812084239-scaled-e1597942545784-300x192.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812084239-scaled-e1597942545784-1024x654.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812084239-scaled-e1597942545784-768x491.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812084239-scaled-e1597942545784-1536x981.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812084239-scaled-e1597942545784.jpg 1612w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/extended-leg-squat-pose\/\" >\n\t\t\t\tYoga Pose for Day 45 \u2013 Extended Leg Squat Pose (Uthita Namaskarasana \/ Uthita Malasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The term 'uthita' in Sanskrit means 'to stretch' and 'namaskara' means 'salutation'. The pose can also be considered a version of Garland Pose. It is also called Half Garland pose. Extended Leg Squat Pose stimulates Root Chakra<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/extended-leg-squat-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (45) \u2013 \u0b89\u0ba4\u0bcd\u0ba4\u0bbf\u0ba4 \u0ba8\u0bae\u0bb8\u0bcd\u0b95\u0bbe\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ \u0b89\u0ba4\u0bcd\u0ba4\u0bbf\u0ba4 \u0bae\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Extended Leg Squat Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0baa\u0b95\u0bbe\u2019 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0ba8\u0bbe\u0bb0\u0bc8\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b9a\u0bca\u0bb2\u0bcd. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0baa\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 Crow Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd Crane Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0bb5\u0bc6\u0bb5\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b95\u0bbe\u0b95\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd; \u0baa\u0b95\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0ba8\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0baa\u0b9f\u0bbf \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0b9a\u0bc1\u0bb5 \u0baa\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd. \u2018\u0baa\u0bbe\u0bb0\u0bcd\u0b9a\u0bc1\u0bb5\u2019 \u0b8e\u0ba9\u0bcd\u0bb1 \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf \u0b9a\u0bca\u0bb2\u0bcd\u0bb2\u0bbf\u0ba9\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd \u2018\u0baa\u0b95\u0bcd\u0b95\u0bb5\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u2019. \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0b95\u0bcd\u0b95\u0bb5\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1 \u0b95\u0bbe\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd, \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1 Side Crow Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bc7 \u0b9a\u0bb0\u0bbf. \u0ba8\u0bbe\u0bae\u0bcd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":814,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[422,90],"class_list":["post-813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-side-crow-pose","tag-90"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=813"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/813\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/814"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}