{"id":8325,"date":"2023-02-20T10:57:19","date_gmt":"2023-02-20T05:27:19","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=8325"},"modified":"2023-12-02T21:25:42","modified_gmt":"2023-12-02T15:55:42","slug":"14-most-effective-yoga-poses-for-arthritis","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/14-most-effective-yoga-poses-for-arthritis\/","title":{"rendered":"14 Most Effective Yoga Poses for Arthritis"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8325\" class=\"elementor elementor-8325\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a854864 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a854864\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-932a159\" data-id=\"932a159\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2390f84 elementor-widget elementor-widget-text-editor\" data-id=\"2390f84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">According to various studies, recent years have witnessed a global increase in people suffering from arthritic conditions, the types of which are over 100. Though it is said that there is no cure for this health issue, those suffering from various forms of arthritis have experienced impressive level of improvement while using alternative therapies including yoga. Here are the 14 most effective yoga poses for arthritis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7efce98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7efce98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9af5c79\" data-id=\"9af5c79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fee834 elementor-widget elementor-widget-text-editor\" data-id=\"1fee834\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Arthritis - Major Types and Causes<\/strong><\/h5><p style=\"text-align: left;\">Though there are various forms of arthritis, given below are some of the most common arthritic conditions.<\/p><ul style=\"text-align: left;\"><li>Osteoarthritis<\/li><li>Rheumatoid arthritis<\/li><li>Psoriatic arthritis<\/li><li>Gout<\/li><\/ul><p style=\"text-align: left;\">Arthritis may be caused by:<\/p><ul><li style=\"text-align: left;\">History of arthritis in the family<\/li><li style=\"text-align: left;\">Infection<\/li><li style=\"text-align: left;\">Obesity<\/li><li style=\"text-align: left;\">Lack of physical exercise<\/li><li style=\"text-align: left;\">Those with autoimmune disorder<\/li><li style=\"text-align: left;\">Injury<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78cc72e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78cc72e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4bc5c9\" data-id=\"b4bc5c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54e38b8 elementor-widget elementor-widget-text-editor\" data-id=\"54e38b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Symptoms of Arthritis<\/strong><\/h5><p style=\"text-align: left;\">Symptoms of arthritis include:<\/p><ul><li style=\"text-align: left;\">Pain<\/li><li style=\"text-align: left;\">Swelling of joints<\/li><li style=\"text-align: left;\">Tightness in joints<\/li><li style=\"text-align: left;\">Reduced range of joint movement<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-224b075 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"224b075\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73fbf31\" data-id=\"73fbf31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7a4f2b elementor-widget elementor-widget-text-editor\" data-id=\"a7a4f2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>How does Yoga Help Arthritis?<\/strong><\/h5><p style=\"text-align: left;\" class=\"translation-block\">Various <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3026480\/\" target=\"_blank\" rel=\"noopener\"><strong>studies<\/strong><\/a> have proved the efficacy of yoga in reducing arthritis symptoms. Researches conducted between 1980 and 2010 have proved that regular practice of yoga helps to reduce arthritic pain and inflammation. Studies have also proved that yoga helps to improve joint mobility. Yoga for arthritis not only energizes the body but also improves mental health that is negatively impacted by arthritis.<\/p><p style=\"text-align: left;\" class=\"translation-block\">A <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25834206\/\" target=\"_blank\" rel=\"noopener\"><strong>study<\/strong><\/a>\u00a0 has proved the role of yoga in reducing arthritic symptoms in those who lead a sedentary lifestyle with minimal or no exercise. According to the research:<\/p><ul><li style=\"text-align: left;\">Regular practice of yoga helps to relieve joint pain.<\/li><li style=\"text-align: left;\">Inflammation of joints gets reduced.<\/li><li style=\"text-align: left;\">Flexibility of joints improves.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df91858 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df91858\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d17abfa\" data-id=\"d17abfa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5ab6ba elementor-widget elementor-widget-text-editor\" data-id=\"d5ab6ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>14 Most Effective Yoga Poses for Arthritis<\/strong><\/h5><p style=\"text-align: left;\"><strong>1) Mountain Pose<\/strong><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1215 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mountain-Pose-to-be-included-scaled-e1603261691586-610x1024.jpg\" alt=\"Mountain Pose\" width=\"610\" height=\"1024\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mountain-Pose-to-be-included-scaled-e1603261691586-610x1024.jpg 610w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mountain-Pose-to-be-included-scaled-e1603261691586-179x300.jpg 179w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mountain-Pose-to-be-included-scaled-e1603261691586-768x1289.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mountain-Pose-to-be-included-scaled-e1603261691586-915x1536.jpg 915w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mountain-Pose-to-be-included-scaled-e1603261691586-7x12.jpg 7w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mountain-Pose-to-be-included-scaled-e1603261691586.jpg 1094w\" sizes=\"(max-width: 610px) 100vw, 610px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <a href=\"https:\/\/www.yogaaatral.com\/en\/mountain-pose\/\" target=\"_blank\" rel=\"noopener\">this page<\/a> for Mountain Pose benefits and instructions on how to do Mountain Pose.<\/p><p><strong>2) Standing Forward Bend<\/strong><\/p><p><img decoding=\"async\" class=\"wp-image-1218 size-large alignnone\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-799x1024.jpg\" alt=\"Standing Forward Bend\" width=\"799\" height=\"1024\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-799x1024.jpg 799w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-234x300.jpg 234w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-768x984.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-9x12.jpg 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310.jpg 897w\" sizes=\"(max-width: 799px) 100vw, 799px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <a href=\"https:\/\/www.yogaaatral.com\/en\/standing-forward-bend\/\" target=\"_blank\" rel=\"noopener\"><strong>this page<\/strong><\/a> for Standing Forward Bend benefits and instructions on how to do Standing Forward Bend.<\/p><p><strong>3) Tree Pose<\/strong><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-1018 size-full\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tree-Pose-Adhavan.jpg\" alt=\"Tree Pose\" width=\"300\" height=\"400\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tree-Pose-Adhavan.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tree-Pose-Adhavan-225x300.jpg 225w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\"><a href=\"https:\/\/www.yogaaatral.com\/en\/tree-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Tree Pose benefits and instructions.<\/p><p><strong>4) Warrior Pose 2<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1123 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-1024x768.jpg\" alt=\"Warrior Pose 2\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-2048x1536.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <a href=\"https:\/\/www.yogaaatral.com\/en\/warrior-pose-2\/\" target=\"_blank\" rel=\"noopener\"><strong>this page<\/strong><\/a> for Warrior Pose 2 benefits and instructions on how to do Warrior Pose 2.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17bc454 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17bc454\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-88c8eac\" data-id=\"88c8eac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d99b6d6 elementor-widget elementor-widget-text-editor\" data-id=\"d99b6d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>5) Downward Facing Dog Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-305 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1024x768.jpg\" alt=\"Downward Facing Dog Pose\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <a href=\"https:\/\/www.yogaaatral.com\/en\/downward-facing-dog-pose\/\" target=\"_blank\" rel=\"noopener\"><strong>this page<\/strong><\/a> for Downward Facing Dog benefits and instructions on how to do Downward Facing Dog pose.<\/p><p style=\"text-align: left;\"><strong>6) Camel Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-551 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-914x1024.jpg\" alt=\"Camel Pose\" width=\"800\" height=\"896\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-914x1024.jpg 914w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-268x300.jpg 268w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-768x861.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955.jpg 1060w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <a href=\"https:\/\/www.yogaaatral.com\/en\/camel-pose\/\" target=\"_blank\" rel=\"noopener\"><strong>this page<\/strong><\/a> for Camel Pose benefits and instructions on how to do Camel Pose.<\/p><p style=\"text-align: left;\"><strong>7) Bound Angle Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-768 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220-1024x780.jpg\" alt=\"Bound Angle Pose\" width=\"800\" height=\"609\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220-1024x780.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220-300x228.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220-768x585.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220.jpg 1420w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <a href=\"https:\/\/www.yogaaatral.com\/en\/bound-angle-pose\/\" target=\"_self\" rel=\"noopener\"><strong>this page<\/strong><\/a> for Bound Angle Pose benefits and instructions on how to do Bound Angle Pose.<\/p><p style=\"text-align: left;\"><strong>8) Head to Knee Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-418 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-1024x679.jpg\" alt=\"Head to Knee Pose\" width=\"800\" height=\"530\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-1024x679.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-300x199.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-768x509.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-1536x1018.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849.jpg 1824w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <a href=\"https:\/\/www.yogaaatral.com\/en\/head-to-knee-pose\/\" target=\"_blank\" rel=\"noopener\"><strong>this page<\/strong><\/a> for Head to Knee Pose benefits and instructions on how to do Head to Knee Pose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60d38a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60d38a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-005898b\" data-id=\"005898b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9c1a11 elementor-widget elementor-widget-text-editor\" data-id=\"c9c1a11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>9) Half Spinal Twist<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5625 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-833x1024.jpg\" alt=\"Half Spinal Twist\" width=\"800\" height=\"983\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-833x1024.jpg 833w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-244x300.jpg 244w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-768x944.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-1250x1536.jpg 1250w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-1666x2048.jpg 1666w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-10x12.jpg 10w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1.jpg 1736w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p class=\"translation-block\">Visit <a href=\"https:\/\/www.yogaaatral.com\/en\/half-spinal-twist\/\" target=\"_blank\" rel=\"noopener\"><strong>this page<\/strong><\/a> for Half Spinal Twist benefits and instructions on how to do Half Spinal Twist.<\/p><p style=\"text-align: left;\"><strong>10) Sphinx Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-323 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Salamba-Bhujangasanam-scaled-e1596520887775-1024x466.jpg\" alt=\"Sphinx Pose\" width=\"800\" height=\"364\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Salamba-Bhujangasanam-scaled-e1596520887775-1024x466.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Salamba-Bhujangasanam-scaled-e1596520887775-300x136.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Salamba-Bhujangasanam-scaled-e1596520887775-768x349.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Salamba-Bhujangasanam-scaled-e1596520887775-1536x698.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Salamba-Bhujangasanam-scaled-e1596520887775-2048x931.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <a href=\"https:\/\/www.yogaaatral.com\/en\/sphinx-pose\/\" target=\"_blank\" rel=\"noopener\"><strong>this page<\/strong><\/a> for Sphinx Pose benefits and instructions on how to do Sphinx Pose.<\/p><p><strong>11) Locust Pose<\/strong><\/p><p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1261 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072511-scaled-e1603814083270-1024x440.jpg\" alt=\"Locust Pose\" width=\"800\" height=\"344\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072511-scaled-e1603814083270-1024x440.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072511-scaled-e1603814083270-300x129.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072511-scaled-e1603814083270-768x330.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072511-scaled-e1603814083270-1536x660.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072511-scaled-e1603814083270-2048x880.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072511-scaled-e1603814083270-16x7.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <a href=\"https:\/\/www.yogaaatral.com\/en\/locust-pose\/\" target=\"_blank\" rel=\"noopener\"><strong>this page<\/strong><\/a> for Locust Pose benefits and instructions on how to do Locust Pose.<\/p><p style=\"text-align: left;\"><strong>12) Bow Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-383 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-1024x683.jpg\" alt=\"Bow Pose\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-1024x683.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-300x200.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-768x512.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\"><strong>Visit <a href=\"https:\/\/www.yogaaatral.com\/en\/bow-pose\/\" target=\"_self\" rel=\"noopener\">this page<\/a> for Bow Pose benefits and instructions.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-266da7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"266da7f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bb3222\" data-id=\"2bb3222\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23be510 elementor-widget elementor-widget-text-editor\" data-id=\"23be510\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>13) Bridge Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1234 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-1024x836.jpg\" alt=\"Bridge Pose\" width=\"800\" height=\"653\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-1024x836.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-300x245.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-768x627.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-16x12.jpg 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619.jpg 1185w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/bridge-pose\/\" target=\"_blank\" rel=\"noopener\">this page<\/a><\/strong> for Bridge Pose benefits and instructions on how to do Bridge Pose.<\/p><p style=\"text-align: left;\"><strong>14) Rest Pose<\/strong><\/p><p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1239 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-1024x465.jpg\" alt=\"Rest Pose\" width=\"800\" height=\"363\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-1024x465.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-300x136.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-768x349.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-1536x697.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-2048x930.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-16x7.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\" class=\"translation-block\">Visit <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/rest-pose\/\" target=\"_self\" rel=\"noopener\">this page<\/strong><\/a> for Rest Pose benefits and instructions.<\/p><p style=\"text-align: left;\">Regular practice of the above-mentioned yoga poses for arthritis will help to reduce arthritic symptoms to a great extent and improve quality of life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0a1845 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0a1845\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-766f8aa\" data-id=\"766f8aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b57b6d4 elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"b57b6d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tRama Thamizharasu\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p class=\"translation-block\">Welcome. I am a yoga therapist, Reiki healer, SEO consultant, freelance writer and translator. We welcome you to visit our other site and YouTube channels.\n<br>\nhttps:\/\/voiceofapet.blogspot.com\/<br>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br>\nhttps:\/\/www.youtube.com\/@letnaturelive1 .<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0b89\u0bb2\u0b95 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0bae\u0bc2\u0b9f\u0bcd\u0b9f\u0bb4\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0bb2\u0bcd (\u0b86\u0bb0\u0bcd\u0ba4\u0bcd\u0bb0\u0bc8\u0b9f\u0bcd\u0b9f\u0bc0\u0bb8\u0bcd) \u0baa\u0bbe\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0bcb\u0bb0\u0bbf\u0ba9\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0bc8 \u0b9a\u0bae\u0bc0\u0baa \u0bb5\u0bb0\u0bc1\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bbe\u0b95 \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0ba8\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b86\u0baf\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b95\u0bc2\u0bb1\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0bae\u0bc2\u0b9f\u0bcd\u0b9f\u0bb4\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0bb5\u0b9f\u0bbf\u0bb5\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bc2\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc7\u0bb1\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bb5\u0bc8. \u0bae\u0bc2\u0b9f\u0bcd\u0b9f\u0bb4\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0ba4\u0bc0\u0bb0\u0bcd\u0bb5\u0bc1 \u0b8e\u0ba4\u0bc1\u0bb5\u0bc1\u0bae\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bc8\u0baf\u0bc6\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bca\u0bb2\u0bcd\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0baf\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2 \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bc7\u0bb1\u0bcd\u0bb1\u0bae\u0bcd \u0b95\u0bbe\u0ba3\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 \u0b89\u0ba3\u0bcd\u0b9f\u0bc1. \u0b87\u0ba9\u0bcd\u0bb1\u0bc8\u0baf \u0ba4\u0bbf\u0ba9\u0bae\u0bcd, \u0bae\u0bc2\u0b9f\u0bcd\u0b9f\u0bb4\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0bae\u0bc2\u0b9f\u0bcd\u0b9f\u0bb4\u0bb1\u0bcd\u0b9a\u0bbf \u2013 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0bb5\u0b9f\u0bbf\u0bb5\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb0\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0bae\u0bc2\u0b9f\u0bcd\u0b9f\u0bb4\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0bb2 \u0bb5\u0b9f\u0bbf\u0bb5\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0ba9 \u0bae\u0bc2\u0b9f\u0bcd\u0b9f\u0bb4\u0bb1\u0bcd\u0b9a\u0bbf \u0bb5\u0b9f\u0bbf\u0bb5\u0b99\u0bcd\u0b95\u0bb3\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bb0\u0bc1\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0baa\u0bb5\u0bc8: \u0b95\u0bc0\u0bb2\u0bcd\u0bb5\u0bbe\u0ba4\u0bae\u0bcd (osteoarthritis) \u0bae\u0bc1\u0b9f\u0b95\u0bcd\u0b95\u0bc1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1261,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[246],"tags":[538,539,536,537],"class_list":["post-8325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-for-health-conditions","tag-arthritis-causes","tag-natural-remedy-for-arthritis","tag-yoga-for-arthritis","tag-yoga-for-joint-pain"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/8325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=8325"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/8325\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/1261"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=8325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=8325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=8325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}