{"id":861,"date":"2020-08-28T22:00:18","date_gmt":"2020-08-28T16:30:18","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=861"},"modified":"2022-12-22T19:34:19","modified_gmt":"2022-12-22T14:04:19","slug":"chair-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/chair-pose\/","title":{"rendered":"Yoga Pose for Day 50 - Chair Pose (Utkatasana)"},"content":{"rendered":"
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Chair Pose is the complete version of Half Chair Pose, which we covered yesterday. As mentioned earlier, 'utkata' in Sanskrit means 'intense' and 'powerful'. Practicing Chair Pose in its complete form will give you first hand experience of the meaning of the pose.<\/p>

In Chair Pose, muladhara, svadhittana and manipura chakras are stimulated. Stimulation of base chakra, the muladhara, helps to promote optimum function of other chakras. Creativity and acceptance develop and focus improves with regular practice of the pose as we had earlier mentioned for Half Chair Pose. Since manipura chakra is also stimulated in Chair Pose, the benefits are immense. Self-confidence develops, your personality is defined, self-respect gets a boost and you gain the ability to work your way up with courage and determination despite negative influences from the outer world.<\/p>

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Other Benefits of Chair Pose <\/strong><\/h5>