{"id":888,"date":"2020-08-30T21:58:32","date_gmt":"2020-08-30T16:28:32","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=888"},"modified":"2022-12-23T12:15:57","modified_gmt":"2022-12-23T06:45:57","slug":"half-waist-wheel-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/half-waist-wheel-pose\/","title":{"rendered":"Yoga Pose for Day 52 - Half Waist Wheel Pose (Ardha Kati Chakrasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"888\" class=\"elementor elementor-888\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9bd31d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9bd31d5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0215ce2\" data-id=\"0215ce2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf61e4a elementor-widget elementor-widget-text-editor\" data-id=\"cf61e4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">In one of our earlier posts, we had covered the benefits of Half Wheel Pose. The pose for today will be Half Waist Wheel Pose, which is called Ardha Kati Chakrasana in Sanskrit. 'Ardha' means 'half', 'kati' means 'waist'. Since the pose involves bending sideways it is called as Half Waist Wheel Pose.<\/p><p style=\"text-align: left;\">Half Waist Wheel Pose strengthens the hips and reduces excess fat in hips. The pose stimulates muladhara and manipura chakras. Stimulation of muladhara chakra aids in healthy functioning of all other chakras. Manipura attracts universal force, improves self-respect and self confidence.<\/p><h4 style=\"text-align: left;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-889 size-large\" title=\"Half Waist Wheel Pose \" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardhakati-chakrasanam-scaled-e1598804845528-597x1024.jpg\" alt=\"Half Waist Wheel Pose benefits\" width=\"597\" height=\"1024\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardhakati-chakrasanam-scaled-e1598804845528-597x1024.jpg 597w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardhakati-chakrasanam-scaled-e1598804845528-175x300.jpg 175w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardhakati-chakrasanam-scaled-e1598804845528-768x1317.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardhakati-chakrasanam-scaled-e1598804845528-896x1536.jpg 896w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardhakati-chakrasanam-scaled-e1598804845528-1194x2048.jpg 1194w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardhakati-chakrasanam-scaled-e1598804845528.jpg 1209w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc17a1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc17a1e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3c8f53\" data-id=\"a3c8f53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7cc9b5 elementor-widget elementor-widget-text-editor\" data-id=\"b7cc9b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Other Benefits of Half Waist Wheel Pose<\/strong><\/h5><ul><li style=\"text-align: left;\">Since the spine is bent laterally, the pose improves spine flexibility<\/li><li style=\"text-align: left;\">It strengthens lungs.<\/li><li style=\"text-align: left;\">The pose promotes flexibility of hips.<\/li><li style=\"text-align: left;\">Lower abdomen gets strengthened.<\/li><li style=\"text-align: left;\">The pose improves liver function.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8710dbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8710dbd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-837e67b\" data-id=\"837e67b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d93abf1 elementor-widget elementor-widget-text-editor\" data-id=\"d93abf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li>Stand straight on the mat.<\/li><li>Inhale as you lift your right hand over your head.<\/li><li>Exhale as you bend towards your left. As you bend sideways bring the lifted right hand closer to your right ear. Right hand fingers should be pointed towards the left side.<\/li><li>Look straight.<\/li><li>Hold the pose for 20 seconds. Return to standing position. Repeat the same steps lifting your left hand and bending towards your right side.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note <\/strong><\/h5><p style=\"text-align: left;\">Those with severe spine conditions and hip issues should refrain from practicing the pose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40a6f58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40a6f58\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a300f3\" data-id=\"7a300f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df3b7c1 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"df3b7c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-931 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-half-triangle-pose tag-yoga-pose-for-back-pain tag-99\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/half-triangle-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"156\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Trikonasanam-scaled-e1598891242827-156x300.jpg\" class=\"attachment-medium size-medium wp-image-932\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Trikonasanam-scaled-e1598891242827-156x300.jpg 156w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Trikonasanam-scaled-e1598891242827-533x1024.jpg 533w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Trikonasanam-scaled-e1598891242827-768x1474.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Trikonasanam-scaled-e1598891242827-800x1536.jpg 800w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Trikonasanam-scaled-e1598891242827-1067x2048.jpg 1067w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Trikonasanam-scaled-e1598891242827.jpg 1120w\" sizes=\"(max-width: 156px) 100vw, 156px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/half-triangle-pose\/\" >\n\t\t\t\tYoga Pose for Day 53 - Half Triangle Pose (Ardha Trikonasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Half Triangle Pose - This pose is one of the easiest side bends that prepares your body for middle level side bending poses including Triangle Pose and deep side bends.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/half-triangle-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (53) \u2013 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0ba4\u0bbf\u0bb0\u0bbf\u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Half Triangle Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-877 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-half-prayer-twist-pose tag-yoga-pose-for-joint-health\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/half-prayer-twist-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"226\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812085145-scaled-e1598719667955-300x226.jpg\" class=\"attachment-medium size-medium wp-image-878\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812085145-scaled-e1598719667955-300x226.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812085145-scaled-e1598719667955-1024x770.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812085145-scaled-e1598719667955-768x578.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812085145-scaled-e1598719667955-1536x1155.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812085145-scaled-e1598719667955.jpg 1610w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/half-prayer-twist-pose\/\" >\n\t\t\t\tYoga Pose for Day 51 - Half Prayer Twist Pose (Ardha Namaskar Parsva Konasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In Sanskrit, 'ardha' means 'half', 'namaskar' means 'salutation', 'parsva' means 'side and 'kona' means 'angle'. This, in short, is Half Prayer Twist Pose.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/half-prayer-twist-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (51) \u2013 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0ba8\u0bae\u0bb8\u0bcd\u0b95\u0bbe\u0bb0\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b9a\u0bc1\u0bb5 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Half Prayer Twist Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-861 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-chair-pose tag-yoga-pose-for-immunity tag-yoga-pose-for-menstrual-pain tag-yoga-pose-for-menstrual-pain-relief\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/chair-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"175\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783-175x300.jpg\" class=\"attachment-medium size-medium wp-image-862\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783-175x300.jpg 175w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783-596x1024.jpg 596w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783-768x1319.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783-895x1536.jpg 895w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783.jpg 1081w\" sizes=\"(max-width: 175px) 100vw, 175px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/chair-pose\/\" >\n\t\t\t\tYoga Pose for Day 50 - Chair Pose (Utkatasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Chair Pose is the complete version of Half Chair Pose, which we covered yesterday. As mentioned earlier, 'utkata' in Sanskrit means 'intense' and 'powerful'. Practicing Chair Pose in its complete form will give you first hand experience of the meaning of the pose.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/chair-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (50) \u2013 \u0b89\u0ba4\u0bcd\u0b95\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Chair Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0ba8\u0bbe\u0bae\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bb0\u0bcd \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b9a\u0b95\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1 \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0bb5\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b95\u0b9f\u0bbf \u0b9a\u0b95\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd. \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0baa\u0bbe\u0ba4\u0bbf\u2019, \u2018\u0b95\u0b9f\u0bbf\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u2019. \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc8\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0bb5\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0bb5\u0bb3\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0bc6\u0baf\u0bb0\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bbe\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Half Waist Wheel Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b95\u0b9f\u0bbf \u0b9a\u0b95\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0baa\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bbf \u0baa\u0bb2\u0bae\u0bcd \u0baa\u0bc6\u0bb1\u0bc1\u0bb5\u0ba4\u0bcb\u0b9f\u0bc1 \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b85\u0ba4\u0bbf\u0b95 \u0b9a\u0ba4\u0bc8 \u0b95\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bc1\u0bae\u0bcd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":889,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[432,433],"class_list":["post-888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-half-waist-wheel-pose","tag-yoga-pose-for-liver-health"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=888"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/888\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/889"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}