{"id":9443,"date":"2023-10-03T15:42:43","date_gmt":"2023-10-03T10:12:43","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=9443"},"modified":"2023-11-30T19:04:12","modified_gmt":"2023-11-30T13:34:12","slug":"amazing-health-benefits-of-fermented-rice","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/amazing-health-benefits-of-fermented-rice\/","title":{"rendered":"Amazing Health Benefits of Fermented Rice"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9443\" class=\"elementor elementor-9443\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30807de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30807de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f645438\" data-id=\"f645438\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62afb82 elementor-widget elementor-widget-text-editor\" data-id=\"62afb82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Fermented rice is making a comeback to the plate beating the likes of idlis, pongal and poori. A commonly had food in the past, slowly became to be known as a commoner food. Now, with people becoming more health conscious, fermented rice is now where it deserves to be...yes, at the breakfast table in increasing number of households. Let us cover the important and amazing benefits of fermented rice in this post.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ffbb5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ffbb5e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d9db28\" data-id=\"8d9db28\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dca5822 elementor-widget elementor-widget-text-editor\" data-id=\"dca5822\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Amazing Health Benefits of Fermented Rice<\/strong><\/h5><p style=\"text-align: left;\">Compared with normal cooked food, cooked and fermented rice has more nutritional value.\u00a0<\/p><p style=\"text-align: left;\" class=\"translation-block\">While freshly cooked food contains 10 compounds, food fermented for 24 hours has 23 compounds including some important ones says a <a href=\"https:\/\/www.thepharmajournal.com\/archives\/2019\/vol8issue7\/PartE\/8-7-37-429.pdf\" target=\"_blank\" rel=\"noopener\"><strong>research<\/strong><\/a>. Intestinal flora increases in great numbers in fermented food.<\/p><p style=\"text-align: left;\" class=\"translation-block\">A research has announced that <strong><em>vitamin B1, vitamin B2 and vitamin B6 are 4, 2 and 3 times higher<\/em><\/strong> in fermented food than in normal food.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-9454 size-large\" title=\"Fermented rice @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Diet-Fermented-Rice-photo-1-1024x768.jpeg\" alt=\"Fermented rice\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Diet-Fermented-Rice-photo-1-1024x768.jpeg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Diet-Fermented-Rice-photo-1-300x225.jpeg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Diet-Fermented-Rice-photo-1-768x576.jpeg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Diet-Fermented-Rice-photo-1-1536x1152.jpeg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Diet-Fermented-Rice-photo-1-16x12.jpeg 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Diet-Fermented-Rice-photo-1.jpeg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\">Some of the important health benefits of fermented rice include:<\/p><ul><li style=\"text-align: left;\">Energizes the body and promotes healthy function throughout the day.<\/li><li style=\"text-align: left;\">Boosts immunity.<\/li><li style=\"text-align: left;\" class=\"translation-block\">Having fermented rice regularly helps to cure anemia.<em><strong>Iron content in fermented rice increases up to 21 times than in normally cooked food.<\/strong><\/em><\/li><li>Fermented rice reduces body heat.<\/li><li style=\"text-align: left;\">Fermented rice water destroys bad bacteria in the gut.<\/li><li style=\"text-align: left;\">Digestion is improved.<\/li><li style=\"text-align: left;\">Consuming fermented rice in the morning cures ulcer.<\/li><li style=\"text-align: left;\">Bioavailability of calcium, iron and magnesium increases with intake of fermented food.\u00a0\u00a0<\/li><li style=\"text-align: left;\">Thanks to its powerful antioxidant properties, fermented food helps to protect skin health.\u00a0<\/li><li style=\"text-align: left;\">Blood pressure is regulated.<\/li><li style=\"text-align: left;\">Regular consumption of fermented rice helps to regulate blood sugar levels.<\/li><\/ul><p style=\"text-align: left;\" class=\"translation-block\"><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/benefits-of-balanced-diet\/\" target=\"_blank\" rel=\"noopener\">Visit this page<\/a>  to check the post on the Benefits of Balanced Diet.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d73a25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d73a25\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba20793\" data-id=\"ba20793\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a54c7b elementor-widget elementor-widget-text-editor\" data-id=\"0a54c7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>How to Make Eating Fermented Food Interesting?<\/strong><\/h5><p style=\"text-align: left;\">It is not a tough task actually. It tastes great as such. Just a few shallots and green chillies go great with fermented rice. Those having issues with consuming green chillies can avoid it.<\/p><p style=\"text-align: left;\">Fermented rice contains more protein than in regular cooked rice. Absorption of protein is also higher if fermented rice is consumed.<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-9620 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fermented-Rice-Post-Sundal-2-1024x824.jpeg\" alt=\"\" width=\"800\" height=\"644\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fermented-Rice-Post-Sundal-2-1024x824.jpeg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fermented-Rice-Post-Sundal-2-300x241.jpeg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fermented-Rice-Post-Sundal-2-768x618.jpeg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fermented-Rice-Post-Sundal-2-15x12.jpeg 15w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fermented-Rice-Post-Sundal-2.jpeg 1476w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\">To bring more nutrition to your plate of fermented rice, you can have legumes, vegetables and spinach.<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-9621 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fermeneted-rice-post-Sundal-1-1024x821.jpeg\" alt=\"\" width=\"800\" height=\"641\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fermeneted-rice-post-Sundal-1-1024x821.jpeg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fermeneted-rice-post-Sundal-1-300x241.jpeg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fermeneted-rice-post-Sundal-1-768x616.jpeg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fermeneted-rice-post-Sundal-1-15x12.jpeg 15w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fermeneted-rice-post-Sundal-1.jpeg 1485w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\">Buttermilk dried chilli adds flavor.<\/p><p style=\"text-align: left;\">Chutney varieties made with coconut, adamant creeper and curry leaves also add taste and variety to your fermented rice breakfast.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee8ec18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee8ec18\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85d1d55\" data-id=\"85d1d55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a9a7b1 elementor-widget elementor-widget-html\" data-id=\"9a9a7b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/shareasale.com\/u.cfm?d=1047927&amp;m=10220&amp;u=2531642&amp;afftrack=\"><img decoding=\"async\" src=\"https:\/\/static.shareasale.com\/image\/10220\/skin.png\" border=\"0\" \/><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afe7e61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afe7e61\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c022f28\" data-id=\"c022f28\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-600bcc7 elementor-widget elementor-widget-text-editor\" data-id=\"600bcc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Health Benefits of Fermented Rice Water<\/strong><\/h5><p style=\"text-align: left;\">Fermented rice water offers great benefits as well:<\/p><ul><li style=\"text-align: left;\" class=\"translation-block\">According to a <a href=\"https:\/\/www.thepharmajournal.com\/archives\/2019\/vol8issue7\/PartE\/8-7-37-429.pdf\" target=\"_blank\" rel=\"noopener\"><strong>research<\/strong><\/a>, fermented rice water fights cancerous cells.<\/li><li style=\"text-align: left;\">Owing to its rich antioxidant properties, fermented rice water promotes skin health.<\/li><li style=\"text-align: left;\">Fermented rice water has been used since ancient times to promote hair health.<\/li><\/ul><p style=\"text-align: left;\">We will soon upload our post on the benefits of fermented rice water and recommendations on how to use it.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db117c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db117c0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06fdcbe\" data-id=\"06fdcbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c8cc5d elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"5c8cc5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tRama Thamizharasu\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p class=\"translation-block\">Welcome. I am a yoga therapist, Reiki healer, SEO consultant, freelance writer and translator. We welcome you to visit our other site and YouTube channels.\n<br>\nhttps:\/\/voiceofapet.blogspot.com\/<br>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br>\nhttps:\/\/www.youtube.com\/@letnaturelive1 .<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f2613c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f2613c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e63e1a\" data-id=\"8e63e1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebca950 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"ebca950\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9302 post type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-benefits-of-protein tag-importance-of-protein tag-protein-rich-foods tag-symptoms-of-protein-deficiency\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/benefits-of-protein-and-symptoms-of-protein-deficiency\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"287\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Protein-foods-pic-pexels-vanessa-loring-5966441-scaled-e1695051700820-300x287.jpg\" class=\"attachment-medium size-medium wp-image-9337\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Protein-foods-pic-pexels-vanessa-loring-5966441-scaled-e1695051700820-300x287.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Protein-foods-pic-pexels-vanessa-loring-5966441-scaled-e1695051700820-1024x979.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Protein-foods-pic-pexels-vanessa-loring-5966441-scaled-e1695051700820-768x734.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Protein-foods-pic-pexels-vanessa-loring-5966441-scaled-e1695051700820-13x12.jpg 13w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Protein-foods-pic-pexels-vanessa-loring-5966441-scaled-e1695051700820.jpg 1454w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/benefits-of-protein-and-symptoms-of-protein-deficiency\/\" >\n\t\t\t\tBenefits of Protein and Symptoms of Protein Deficiency\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Our earlier post was about the benefits of carbohydrates and symptoms of low carbs in diet. Now, let's focus on the benefits of protein, symptoms of protein deficiency and foods rich in protein.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/benefits-of-protein-and-symptoms-of-protein-deficiency\/\" aria-label=\"Read more about \u0baa\u0bc1\u0bb0\u0ba4\u0b9a\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0bb0\u0ba4\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bc1\u0bae\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9216 post type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-benefits-of-carbohydrates tag-carb-rich-foods tag-symptoms-of-low-carbs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/benefits-of-carbohydrates-and-symptoms-of-low-carbs-in-diet\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Carb-pic-pexels-vie-studio-7421198-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9218\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Carb-pic-pexels-vie-studio-7421198-300x200.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Carb-pic-pexels-vie-studio-7421198-1024x683.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Carb-pic-pexels-vie-studio-7421198-768x512.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Carb-pic-pexels-vie-studio-7421198-1536x1024.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Carb-pic-pexels-vie-studio-7421198-2048x1365.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Carb-pic-pexels-vie-studio-7421198-18x12.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/benefits-of-carbohydrates-and-symptoms-of-low-carbs-in-diet\/\" >\n\t\t\t\tBenefits of Carbohydrates and Symptoms of Low Carbs in Diet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Hope you read our earlier post on the Benefits of Balanced Diet; Did Ancient Tamils Follow Balanced Diet. Today's post is about the importance of carbohydrates, issues caused due to low carbohydrate diet and carb rich...<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/benefits-of-carbohydrates-and-symptoms-of-low-carbs-in-diet\/\" aria-label=\"Read more about \u0b95\u0bb0\u0bbf\u0ba8\u0bc0\u0bb0\u0b95\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bb0\u0bbf\u0ba8\u0bc0\u0bb0\u0b95\u0bbf \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9092 post type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-balanced-diet-benefits tag-what-is-balanced-diet tag-567 tag-568\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/benefits-of-balanced-diet\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balanced-Diet-Pic-pexels-vanessa-loring-5966152-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9112\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balanced-Diet-Pic-pexels-vanessa-loring-5966152-300x200.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balanced-Diet-Pic-pexels-vanessa-loring-5966152-1024x683.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balanced-Diet-Pic-pexels-vanessa-loring-5966152-768x512.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balanced-Diet-Pic-pexels-vanessa-loring-5966152-1536x1024.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balanced-Diet-Pic-pexels-vanessa-loring-5966152-2048x1365.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balanced-Diet-Pic-pexels-vanessa-loring-5966152-18x12.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/benefits-of-balanced-diet\/\" >\n\t\t\t\tBenefits of Balanced Diet; Did Ancient Tamils Follow Balanced Diet?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The term balanced diet has gained popularity in recent years. It is said that this concept dates back to 15th century. However, the natural food habits of our ancestors had the right type of nutrients and vitamins and hence they  ...<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/benefits-of-balanced-diet\/\" aria-label=\"Read more about \u0b9a\u0bae\u0b9a\u0bcd\u0b9a\u0bc0\u0bb0\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd; \u0baa\u0bb4\u0ba8\u0bcd\u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bae\u0b9a\u0bcd\u0b9a\u0bc0\u0bb0\u0bcd \u0b89\u0ba3\u0bb5\u0bc1\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0b95\u0bbe\u0bb2\u0bc8 \u0b89\u0ba3\u0bb5\u0bbe\u0b95 \u0baa\u0bb4\u0bc8\u0baf \u0b9a\u0bcb\u0bb1\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4 \u0b95\u0bbe\u0bb2\u0bae\u0bcd \u0bae\u0bbe\u0bb1\u0bbf \u0b87\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b86\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bc7\u0bb2\u0bcb\u0b99\u0bcd\u0b95\u0bbf \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0baa\u0bb2 \u0bb5\u0bc0\u0b9f\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b87\u0b9f\u0bcd\u0bb2\u0bbf, \u0ba4\u0bcb\u0b9a\u0bc8, \u0baa\u0bca\u0b99\u0bcd\u0b95\u0bb2\u0bcd, \u0baa\u0bc2\u0bb0\u0bbf \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b85\u0baa\u0bc2\u0bb0\u0bcd\u0bb5\u0bae\u0bbe\u0baf\u0bcd \u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0bb2 \u0bb5\u0bc0\u0b9f\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe\u0bb5\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb2\u0bc8 \u0b89\u0ba3\u0bb5\u0bbe\u0b95 \u0b89\u0ba3\u0bcd\u0ba3\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b95\u0bbe\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0bb4\u0bc8\u0baf \u0b9a\u0bcb\u0bb1\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 \u0ba8\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0ba8\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1. \u0baa\u0bb4\u0bc8\u0baf \u0b9a\u0bcb\u0bb1\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b87\u0ba9\u0bcd\u0bb1\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bbf\u0bb2\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0baa\u0bb4\u0bc8\u0baf \u0b9a\u0bcb\u0bb1\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0bb5\u0bb4\u0b95\u0bcd\u0b95\u0bae\u0bbe\u0ba9 \u0b9a\u0bcb\u0bb1\u0bc8 \u0bb5\u0bbf\u0b9f,\u00a0 \u0baa\u0bb4\u0bc8\u0baf \u0b9a\u0bcb\u0bb1\u0bbf\u0bb2\u0bcd, \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1, \u0bae\u0bc1\u0ba4\u0bb2\u0bcd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9454,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[564],"tags":[585,583,584],"class_list":["post-9443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-benefits-of-fermented-rice","tag-fermented-rice-benefits","tag-fermented-rice-water-benefits"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/9443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=9443"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/9443\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/9454"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=9443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=9443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=9443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}