{"id":959,"date":"2020-09-03T11:56:57","date_gmt":"2020-09-03T06:26:57","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=959"},"modified":"2022-12-24T10:56:00","modified_gmt":"2022-12-24T05:26:00","slug":"revolved-triangle-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/revolved-triangle-pose\/","title":{"rendered":"Yoga Pose for Day 55 - Revolved Triangle Pose (Parivrtta Trikonasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"959\" class=\"elementor elementor-959\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73eeb6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73eeb6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3eac8910\" data-id=\"3eac8910\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62ffcd46 elementor-widget elementor-widget-text-editor\" data-id=\"62ffcd46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">'Parivrtta' in Sanskrit means 'revolved', 'tri' means 'three' and 'kona' means 'angle'. Since the practitioner revolves around in the opposite direction, the pose is called Revolved Triangle Pose. It is called Parivrtta Trikonasana in Sanskrit.<\/p><p style=\"text-align: left;\" class=\"translation-block\">Just as in <a href=\"https:\/\/www.yogaaatral.com\/en\/---54-\/\" target=\"_self\">Triangle Pose<\/a>, muladhara, svadhittana and manipura chakras are stimulated in Revolved Triangle Pose. Hence, performing the pose promotes stability and helps to attract universal energy.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-961 size-large\" title=\"Revolved Triangle Pose\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0156-683x1024.jpg\" alt=\"Revolved Triangle Pose benefits\" width=\"683\" height=\"1024\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4dc3cb6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4dc3cb6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aaa1cd9\" data-id=\"aaa1cd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1747531 elementor-widget elementor-widget-text-editor\" data-id=\"1747531\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Other Benefits of Revolved Triangle Pose <\/strong><\/h5><ul style=\"text-align: left;\"><li>Strengthens lungs<\/li><li>The pose improves spine flexibility and spine strength.<\/li><li>It is an effective yoga pose for back pain.<\/li><li>Regular practice of the pose helps to strengthen the nervous system.<\/li><li>Neck pain gets relieved.<\/li><li>The pose stimulates functions of abdominal organs.<\/li><li>Reduces excess fat in hips<\/li><li>It improves flexibility in legs and also strengthens the legs.<\/li><li>The pose relieves menstrual pain.<\/li><li>It is an effective yoga pose for sciatic pain.<\/li><li>The pose relieves anxiety.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50b02d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50b02d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b0c010\" data-id=\"0b0c010\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d53294 elementor-widget elementor-widget-text-editor\" data-id=\"7d53294\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li class=\"translation-block\">Assume <a href=\"https:\/\/www.yogaaatral.com\/en\/mountain-pose\/\" target=\"_self\" rel=\"noopener noreferrer\">Mountain Pose<\/a>.<\/li><li>Maintain about two to three feet distance between your legs.<\/li><li>Inhale as you lift your hands sideways up to shoulder level. Keep your palms facing downwards.<\/li><li>Turn your left foot slightly towards your right. Keep your right foot at an angle of 90 degrees with the toes facing sideways.<\/li><li>Exhale as you turn your torso towards your right.<\/li><li>Place your left palm on the floor on the outer side of the right foot.<\/li><li>Lift your right hand upwards. Your right hand should be aligned to your shoulder.<\/li><li>Turn your head upwards and fix your gaze on the fingers of the lifted hand. Alternately, you can look straight.<\/li><li>Hold the pose for 30 seconds. Repeat the same steps switching your hands.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">Those with severe spine conditions and hip problems should refrain from practicing Revolved Triangle Pose.<\/p><p style=\"text-align: left;\">Those with severe neck pain can look straight instead of turning the head upwards. Those with high blood pressure can perform the pose with their face turned downwards.<\/p><p style=\"text-align: left;\">In case of difficulty in placing the palm on the floor, you can hold your leg where you can comfortably reach. Alternately, you can place a yoga block near your leg and place your palm on the same.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-456ded9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"456ded9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f058c7\" data-id=\"8f058c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3722304 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"3722304\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-989 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-extended-triangle-pose tag-yoga-for-hip-fat tag-yoga-for-menstrual-disorders tag-103\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/extended-triangle-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"289\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Triangle-Pose-scaled-e1599236234589-300x289.jpg\" class=\"attachment-medium size-medium wp-image-990\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Triangle-Pose-scaled-e1599236234589-300x289.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Triangle-Pose-scaled-e1599236234589-1024x988.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Triangle-Pose-scaled-e1599236234589-768x741.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Triangle-Pose-scaled-e1599236234589-1536x1482.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Triangle-Pose-scaled-e1599236234589.jpg 1990w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/extended-triangle-pose\/\" >\n\t\t\t\tYoga Pose for Day 56 - Extended Triangle Pose (Uthita Trikonasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Our earlier posts were about Half Triangle Pose, Triangle Pose and Revolved Triangle Pose. In today's post we will be covering Extended Triangle Pose.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/extended-triangle-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (56) \u2013 \u0b89\u0ba4\u0bcd\u0ba4\u0bbf\u0ba4 \u0ba4\u0bbf\u0bb0\u0bbf\u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Extended Triangle Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-926 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-triangle-pose tag-yoga-for-lung-health tag-yoga-for-menstrual-pain tag-yoga-for-sciatica tag-97\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/triangle-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"236\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-236x300.jpg\" class=\"attachment-medium size-medium wp-image-951\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-236x300.jpg 236w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-806x1024.jpg 806w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-768x976.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-1208x1536.jpg 1208w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-9x12.jpg 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601.jpg 1416w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/triangle-pose\/\" >\n\t\t\t\tYoga Pose for Day 54 - Triangle Pose (Trikonasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Triangle Pose is called Trikonasana in Sanskrit. 'Tri' in Sanskrit means 'three', 'kona' means 'angle'. The formation of three triangles in this pose may have been the reason behind the name of the pose.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/triangle-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (54) \u2013 \u0ba4\u0bbf\u0bb0\u0bbf\u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Triangle Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-931 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-half-triangle-pose tag-yoga-pose-for-back-pain tag-99\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/half-triangle-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"156\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Trikonasanam-scaled-e1598891242827-156x300.jpg\" class=\"attachment-medium size-medium wp-image-932\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Trikonasanam-scaled-e1598891242827-156x300.jpg 156w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Trikonasanam-scaled-e1598891242827-533x1024.jpg 533w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Trikonasanam-scaled-e1598891242827-768x1474.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Trikonasanam-scaled-e1598891242827-800x1536.jpg 800w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Trikonasanam-scaled-e1598891242827-1067x2048.jpg 1067w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Trikonasanam-scaled-e1598891242827.jpg 1120w\" sizes=\"(max-width: 156px) 100vw, 156px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/half-triangle-pose\/\" >\n\t\t\t\tYoga Pose for Day 53 - Half Triangle Pose (Ardha Trikonasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Half Triangle Pose - This pose is one of the easiest side bends that prepares your body for middle level side bending poses including Triangle Pose and deep side bends.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/half-triangle-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (53) \u2013 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0ba4\u0bbf\u0bb0\u0bbf\u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Half Triangle Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0baa\u0bb0\u0bbf\u0bb5\u0bcd\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1 \u0b9a\u0bca\u0bb2\u0bcd\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u2018\u0b9a\u0bc1\u0bb1\u0bcd\u0bb1\u0bbf\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd, \u2018\u0ba4\u0bcd\u0bb0\u0bbf\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u2018\u0b95\u0bcb\u0ba3\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b95\u0bcb\u0ba3\u0bae\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0ba4\u0bbf\u0bb0\u0bbf\u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b92\u0bb0\u0bc1 \u0bb5\u0b9f\u0bbf\u0bb5\u0bae\u0bc7 \u0baa\u0bb0\u0bbf\u0bb5\u0bcd\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4 \u0ba4\u0bbf\u0bb0\u0bbf\u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bc8\u0baf\u0bc8\u0b9a\u0bcd \u0b9a\u0bc1\u0bb1\u0bcd\u0bb1\u0bbf \u0bb5\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0bb1\u0bc1\u0baa\u0b95\u0bcd\u0b95 \u0b95\u0bbe\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bbf\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0bc6\u0baf\u0bb0\u0bcd \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0ba4\u0bc1. \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0ba4\u0bc1 Revolved Triangle Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 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