{"id":9706,"date":"2023-10-25T16:04:30","date_gmt":"2023-10-25T10:34:30","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=9706"},"modified":"2023-11-30T18:41:48","modified_gmt":"2023-11-30T13:11:48","slug":"yoga-poses-for-enlarged-prostate","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/yoga-poses-for-enlarged-prostate\/","title":{"rendered":"Best Yoga Poses For Enlarged Prostate"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9706\" class=\"elementor elementor-9706\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63997bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63997bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00835ae\" data-id=\"00835ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80989e1 elementor-widget elementor-widget-text-editor\" data-id=\"80989e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u0baa\u0bc1\u0bb0\u0bcb\u0bb8\u0bcd\u0b9f\u0bc7\u0b9f\u0bcd \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf \u0bae\u0bbf\u0b95\u0bc8\u0baa\u0bcd\u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bcd, \u0b85\u0baf\u0bcd\u0bae\u0bcd\u0baa\u0ba4\u0bc1 \u0bb5\u0baf\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0ba8\u0bcd\u0ba4 \u0b86\u0ba3\u0bcd\u0b95\u0bb3\u0bbf\u0b9f\u0bc8\u0baf\u0bc7 \u0baa\u0bb0\u0bb5\u0bb2\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bbe\u0ba3\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bbe\u0b95 \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0b86\u0baf\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b95\u0bc2\u0bb1\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b86\u0ba3\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b87\u0ba9\u0baa\u0bcd\u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bae\u0ba3\u0bcd\u0b9f\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bbe\u0ba9 \u0baa\u0bc1\u0bb0\u0bcb\u0bb8\u0bcd\u0b9f\u0bc7\u0b9f\u0bcd \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf \u0ba4\u0bcb\u0bb0\u0bbe\u0baf\u0bae\u0bbe\u0b95 \u0b92\u0bb0\u0bc1 \u0bb5\u0bbe\u0bb2\u0bcd\u0ba8\u0b9f\u0bcd \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0ba4\u0ba9\u0bcd \u0b85\u0bb3\u0bb5\u0bc8 \u0bb5\u0bbf\u0b9f \u0baa\u0bc6\u0bb0\u0bbf\u0baf\u0ba4\u0bbe\u0bb5\u0ba4\u0bc7 \u0baa\u0bc1\u0bb0\u0bcb\u0bb8\u0bcd\u0b9f\u0bc7\u0b9f\u0bcd \u0bae\u0bbf\u0b95\u0bc8\u0baa\u0bcd\u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bcd (prostate gland enlargement) \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0bb5\u0bc8 \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bc1\u0bae\u0bcd\u00a0 \u0b86\u0baa\u0ba4\u0bcd\u0ba4\u0bb1\u0bcd\u0bb1\u0bb5\u0bc8 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0ba4\u0bcd\u0ba4\u0b95\u0bc8\u0baf \u0bae\u0bbf\u0b95\u0bc8\u0baa\u0bcd\u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0ba4\u0bc0\u0ba4\u0bbf\u0bb2\u0bbf \u0baa\u0bc1\u0bb0\u0bcb\u0bb8\u0bcd\u0b9f\u0bc7\u0b9f\u0bcd \u0bae\u0bbf\u0b95\u0bc8\u0baa\u0bcd\u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bcd (benign prostatic hyperplasia) \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0bc0\u0ba4\u0bbf\u0bb2\u0bbf \u0baa\u0bc1\u0bb0\u0bcb\u0bb8\u0bcd\u0b9f\u0bc7\u0b9f\u0bcd \u0bae\u0bbf\u0b95\u0bc8\u0baa\u0bcd\u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bb0\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0baf\u0bcb\u0b95\u0baa\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bc1\u0bb0\u0bcb\u0bb8\u0bcd\u0b9f\u0bc7\u0b9f\u0bcd \u0bae\u0bbf\u0b95\u0bc8\u0baa\u0bcd\u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6a0969 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6a0969\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37be112\" data-id=\"37be112\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef9ac58 elementor-widget elementor-widget-text-editor\" data-id=\"ef9ac58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>\u0baa\u0bc1\u0bb0\u0bcb\u0bb8\u0bcd\u0b9f\u0bc7\u0b9f\u0bcd \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf \u0bae\u0bbf\u0b95\u0bc8\u0baa\u0bcd\u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0b9a\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0b95\u0bcd \u0b95\u0bc2\u0bb1\u0bc1\u0b95\u0bb3\u0bcd (What Causes Prostate Gland Enlargement?)<\/strong><\/h4><p style=\"text-align: left;\">\u0bb5\u0baf\u0ba4\u0bc1 \u0bae\u0bc1\u0ba4\u0bbf\u0bb0\u0bcd\u0bb5\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd \u0baa\u0bc1\u0bb0\u0bcb\u0bb8\u0bcd\u0b9f\u0bc7\u0b9f\u0bcd \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf \u0bae\u0bbf\u0b95\u0bc8\u0baa\u0bcd\u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0 \u0bb5\u0bc7\u0bb1\u0bc1 \u0b86\u0ba4\u0bbe\u0bb0\u0baa\u0bc2\u0bb0\u0bcd\u0bb5\u0bae\u0bbe\u0ba9 \u0b95\u0bbe\u0bb0\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0ba3\u0bcd\u0b9f\u0bb1\u0bbf\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bb5\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8.\u00a0 \u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95, \u0baf\u0bbe\u0bb0\u0bcd \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bb3\u0bcd\u0bb3\u0bbe\u0b95\u0bc1\u0bae\u0bcd \u0b9a\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b9a\u0bbf\u0bb2 \u0b86\u0baf\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b95\u0bc2\u0bb1\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9:<\/p><ul><li style=\"text-align: left;\">\u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 50 \u0bb5\u0baf\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc7\u0bb1\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bc1\u0bb0\u0bcb\u0bb8\u0bcd\u0b9f\u0bc7\u0b9f\u0bcd \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bc1\u0bae\u0bcd. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd, 40 \u0bb5\u0baf\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0ba8\u0bcd\u0ba4\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b87\u0ba4\u0bc1 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0b9a\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bae\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bc1.<\/li><li style=\"text-align: left;\">\u0b95\u0bc1\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bc2\u0ba4\u0bcd\u0ba4\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0b9f\u0bae\u0bcd \u0b87\u0ba8\u0bcd\u0ba8\u0bbf\u0bb2\u0bc8 \u0b95\u0bbe\u0ba3\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd<\/li><li>\u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bc8<\/li><li style=\"text-align: left;\">\u0b85\u0ba4\u0bbf\u0b95 \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8<\/li><li>\u0b87\u0bb0\u0bc1\u0ba4\u0baf\u0b95\u0bcd \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bcd<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b63cae5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b63cae5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a649ac\" data-id=\"4a649ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-498cc43 elementor-widget elementor-widget-text-editor\" data-id=\"498cc43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>\u0baa\u0bc1\u0bb0\u0bcb\u0bb8\u0bcd\u0b9f\u0bc7\u0b9f\u0bcd \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf \u0bae\u0bbf\u0b95\u0bc8\u0baa\u0bcd\u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd (Symptoms of Prostate Gland Enlargement)<\/strong><\/h4><p style=\"text-align: left;\">\u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95, \u0ba4\u0bc0\u0ba4\u0bbf\u0bb2\u0bbf \u0baa\u0bc1\u0bb0\u0bcb\u0bb8\u0bcd\u0b9f\u0bc7\u0b9f\u0bcd \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf \u0bae\u0bbf\u0b95\u0bc8\u0baa\u0bcd\u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bbe\u0ba3\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0baa\u0bb5\u0bc8:<\/p><ul style=\"text-align: left;\"><li>\u0b85\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0b9f\u0bbf \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0bcd \u0b95\u0bb4\u0bbf\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd<\/li><li>\u0b9a\u0bc1\u0bb2\u0baa\u0bae\u0bbe\u0b95 \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0bcd \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bbe\u0bae\u0bc8<\/li><li>\u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0bcd \u0b95\u0bb4\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0bb5\u0bb2\u0bbf \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd<\/li><li>\u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0bcd \u0b95\u0bb4\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b87\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd<\/li><li>\u0b85\u0b9a\u0bbe\u0ba4\u0bbe\u0bb0\u0ba3 \u0ba8\u0bbf\u0bb1\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bb5\u0bbe\u0b9a\u0ba9\u0bc8 \u0b95\u0bca\u0ba3\u0bcd\u0b9f \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0bcd<\/li><li>\u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0bcd \u0b9a\u0bca\u0b9f\u0bcd\u0b9f\u0bbe\u0b95 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bc1\u0ba4\u0bb2\u0bcd<\/li><\/ul><p style=\"text-align: left;\">\u0ba4\u0bc0\u0ba4\u0bbf\u0bb2\u0bbf \u0baa\u0bc1\u0bb0\u0bcb\u0bb8\u0bcd\u0b9f\u0bc7\u0b9f\u0bcd \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf \u0bae\u0bbf\u0b95\u0bc8\u0baa\u0bcd\u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b86\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4\u0ba4\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b9a\u0b99\u0bcd\u0b95\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0baf\u0bb2\u0bcd\u0baa\u0bc1 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bc8 \u0baa\u0bc6\u0bb0\u0bbf\u0ba4\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e560298 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e560298\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-204266f\" data-id=\"204266f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7b5c16 elementor-widget elementor-widget-text-editor\" data-id=\"b7b5c16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>\u0baf\u0bcb\u0b95\u0bbe \u0b8e\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0baa\u0bc1\u0bb0\u0bcb\u0bb8\u0bcd\u0b9f\u0bc7\u0b9f\u0bcd \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf \u0bae\u0bbf\u0b95\u0bc8\u0baa\u0bcd\u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bb0\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1?<\/strong><\/h4><p style=\"text-align: left;\">\u0b9a\u0bbf\u0bb2 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0b85\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b95\u0bc1\u0ba4\u0bbf \u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bc8 (pelvic floor muscles) \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bbe\u0b95 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37247569\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0b86\u0baf\u0bcd\u0bb5\u0bc1<\/strong><\/a> \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0ba8\u0bbf\u0bb0\u0bc2\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0b85\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b95\u0bc1\u0ba4\u0bbf \u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bcd \u0baa\u0bb2\u0bae\u0bcd \u0baa\u0bc6\u0bb1\u0bc1\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0baa\u0bc1\u0bb0\u0bcb\u0bb8\u0bcd\u0b9f\u0bc7\u0b9f\u0bcd \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf \u0bae\u0bbf\u0b95\u0bc8\u0baa\u0bcd\u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b85\u0b9f\u0bc8\u0bb5\u0ba4\u0bc1 \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b92\u0bb0\u0bc1 \u0bb5\u0bc7\u0bb3\u0bc8 \u0bae\u0bbf\u0b95\u0bc8\u0baa\u0bcd\u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0ba9\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95 \u0b86\u0b9a\u0ba9\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf26949 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf26949\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a97919\" data-id=\"9a97919\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8dabe34 elementor-widget elementor-widget-html\" data-id=\"8dabe34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Tripaneer Combo Widget for affiliate [7414] start --><div id='tripaneerSearchWidget'><\/div><div id='tripaneerListWidget'><\/div><script>var _tswcfg = {'target':document.getElementById('tripaneerSearchWidget'),'aid':'7414','url':'https:\/\/www.tripaneer.com','title':'Unforgettable experiences','subtitle':'Find a world of unique holidays, organized by passionate experts','searchPlaceholder':'Search for destinations, categories and styles...','searchButton':'Search','colorMain':'#02bf9b','colorDark':'#02886f','colorLight':'#ace6d9','fontColor':'#333333','fontSize':'16','radius':'4'};var _tlwcfg = {'target':document.getElementById('tripaneerListWidget'),'aid':'7414','url':'https:\/\/www.tripaneer.com','title':'','subtitle':'','sorting':'recommended','colorMain':'#02bf9b','colorDark':'#02886f','colorLight':'#ace6d9','fontColor':'#333333','fontSize':'16','radius':'4'};<\/script><script src='\/\/www.tripaneer.com\/static\/injections\/affiliateWidgetSearch.js?ts=1698229250'><\/script><script src='\/\/www.tripaneer.com\/static\/injections\/affiliateWidgetList.js?ts=1698229250'><\/script><!-- Tripaneer Combo Widget for affiliate [7414] end -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aeec686 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aeec686\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1b45c0\" data-id=\"d1b45c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-caf52c4 elementor-widget elementor-widget-text-editor\" data-id=\"caf52c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>\u0baa\u0bc1\u0bb0\u0bcb\u0bb8\u0bcd\u0b9f\u0bc7\u0b9f\u0bcd \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf \u0bae\u0bbf\u0b95\u0bc8\u0baa\u0bcd\u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h4><p style=\"text-align: left;\">\u0baa\u0bc1\u0bb0\u0bcb\u0bb8\u0bcd\u0b9f\u0bc7\u0b9f\u0bcd \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf \u0bae\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bbf \u0bae\u0bbf\u0b95\u0bc8\u0baa\u0bcd\u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0b95\u0bc0\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0ba3\u0bcd\u0b9f \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p><h5 style=\"text-align: left;\"><strong>1) \u0baa\u0ba4\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/h5><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-768 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220-1024x780.jpg\" alt=\"\" width=\"800\" height=\"609\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220-1024x780.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220-300x228.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220-768x585.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220.jpg 1420w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\"><strong>\u0baa\u0ba4\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf <a href=\"https:\/\/www.yogaaatral.com\/ta\/bound-angle-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/strong><\/p><h5><strong>2) \u0bb5\u0bc0\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/h5><p style=\"text-align: left;\"><img decoding=\"async\" class=\"aligncenter wp-image-7336 size-full\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Hero_Pose-removebg-preview.png\" alt=\"yoga for enlarged prostate\" width=\"407\" height=\"614\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Hero_Pose-removebg-preview.png 407w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Hero_Pose-removebg-preview-199x300.png 199w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Hero_Pose-removebg-preview-8x12.png 8w\" sizes=\"(max-width: 407px) 100vw, 407px\" \/><\/p><p style=\"text-align: left;\"><strong>\u0bb5\u0bc0\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf <a href=\"https:\/\/www.yogaaatral.com\/ta\/hero-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d84eca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d84eca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dff3f6d\" data-id=\"dff3f6d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01a4fcc elementor-widget elementor-widget-text-editor\" data-id=\"01a4fcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>3) \u0b85\u0ba4\u0bcb\u0bae\u0bc1\u0b95 \u0bb8\u0bcd\u0bb5\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/h5><p style=\"text-align: left;\"><img decoding=\"async\" class=\"aligncenter wp-image-305 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1024x768.jpg\" alt=\"yoga for enlarged prostate\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\"><strong>\u0b85\u0ba4\u0bcb\u0bae\u0bc1\u0b95 \u0bb8\u0bcd\u0bb5\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf <a href=\"https:\/\/www.yogaaatral.com\/ta\/downward-facing-dog-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/strong><\/p><h5 style=\"text-align: left;\"><strong>4) \u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/h5><p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-313 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-1024x625.jpg\" alt=\"\" width=\"800\" height=\"488\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-1024x625.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-300x183.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-768x468.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707.jpg 1146w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\"><strong>\u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf <a href=\"https:\/\/www.yogaaatral.com\/ta\/cobra-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/strong><\/p><h5><strong>5) \u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/h5><p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-383 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-1024x683.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-1024x683.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-300x200.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-768x512.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\"><strong>\u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf <a href=\"https:\/\/www.yogaaatral.com\/ta\/bow-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/strong><\/p><h5 style=\"text-align: left;\"><strong>6) \u0b9c\u0bbe\u0ba9\u0bc1 \u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/h5><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-418 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-1024x679.jpg\" alt=\"\" width=\"800\" height=\"530\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-1024x679.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-300x199.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-768x509.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-1536x1018.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849.jpg 1824w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\"><strong>\u0b9c\u0bbe\u0ba9\u0bc1 \u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf <a href=\"https:\/\/www.yogaaatral.com\/ta\/head-to-knee-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/strong><\/p><h5><strong>7) \u0b9a\u0bc7\u0ba4\u0bc1\u0baa\u0ba8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/h5><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1234 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-1024x836.jpg\" alt=\"\" width=\"800\" height=\"653\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-1024x836.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-300x245.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-768x627.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-16x12.jpg 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619.jpg 1185w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\"><strong>\u0b9a\u0bc7\u0ba4\u0bc1\u0baa\u0ba8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf <a href=\"https:\/\/www.yogaaatral.com\/ta\/bridge-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17d95e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17d95e8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2e5f11\" data-id=\"f2e5f11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1721689 elementor-widget elementor-widget-text-editor\" data-id=\"1721689\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>8) \u0b9a\u0bc1\u0baa\u0bcd\u0ba4 \u0baa\u0bbe\u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/h5><p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1256 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supine-Hand-to-Big-Toe-Pose-scaled-e1603641072513-1024x569.jpg\" alt=\"\" width=\"800\" height=\"445\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supine-Hand-to-Big-Toe-Pose-scaled-e1603641072513-1024x569.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supine-Hand-to-Big-Toe-Pose-scaled-e1603641072513-300x167.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supine-Hand-to-Big-Toe-Pose-scaled-e1603641072513-768x427.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supine-Hand-to-Big-Toe-Pose-scaled-e1603641072513-1536x854.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supine-Hand-to-Big-Toe-Pose-scaled-e1603641072513-2048x1138.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supine-Hand-to-Big-Toe-Pose-scaled-e1603641072513-16x9.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\"><strong>\u0b9a\u0bc1\u0baa\u0bcd\u0ba4 \u0baa\u0bbe\u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf <a href=\"https:\/\/www.yogaaatral.com\/ta\/reclining-hand-to-big-toe-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/strong><\/p><h5><strong>9) \u0b9a\u0bb0\u0bcd\u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/h5><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1303 size-full\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627.png\" alt=\"\" width=\"376\" height=\"612\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627.png 376w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627-184x300.png 184w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627-7x12.png 7w\" sizes=\"(max-width: 376px) 100vw, 376px\" \/><\/p><p style=\"text-align: left;\"><strong>\u0b9a\u0bb0\u0bcd\u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf <a href=\"https:\/\/www.yogaaatral.com\/ta\/shoulder-stand\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/strong><\/p><h5><strong>10) \u0bb5\u0bbf\u0baa\u0bb0\u0bc0\u0ba4\u0b95\u0bb0\u0ba3\u0bc0<\/strong><\/h5><p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1336 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1635669309501-1020x1024.jpg\" alt=\"\" width=\"800\" height=\"803\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1635669309501-1020x1024.jpg 1020w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1635669309501-300x300.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1635669309501-150x150.jpg 150w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1635669309501-768x771.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1635669309501-12x12.jpg 12w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1635669309501.jpg 1206w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\"><strong>\u0bb5\u0bbf\u0baa\u0bb0\u0bc0\u0ba4\u0b95\u0bb0\u0ba3\u0bc0 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf <a href=\"https:\/\/www.yogaaatral.com\/ta\/legs-up-the-wall-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/strong><\/p><p style=\"text-align: left;\">\u0baa\u0bc1\u0bb0\u0bcb\u0bb8\u0bcd\u0b9f\u0bc7\u0b9f\u0bcd \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf \u0bae\u0bbf\u0b95\u0bc8\u0baa\u0bcd\u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc7\u0bb1\u0bcd\u0b95\u0bc2\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u00a0 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd <a href=\"https:\/\/www.yogaaatral.com\/ta\/root-chakra-benefits-and-how-to-activate-your-root-chakra\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd<\/strong><\/a> \u0baa\u0baf\u0bbf\u0bb2\u0bcd\u0bb5\u0ba4\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2 \u0baa\u0bb2\u0ba9\u0bcd \u0ba4\u0bb0\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4147a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4147a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2950e26\" data-id=\"2950e26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac54072 elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"ac54072\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\t\u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>\u0bb5\u0ba3\u0b95\u0bcd\u0b95\u0bae\u0bcd. \u0ba8\u0bbe\u0ba9\u0bcd, \u0baf\u0bcb\u0b95\u0bbe \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0baf\u0bbe\u0bb3\u0bb0\u0bcd, SEO \u0b86\u0bb2\u0bcb\u0b9a\u0b95\u0bb0\u0bcd, \u0b8e\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0bb3\u0bb0\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bca\u0bb4\u0bbf\u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bb0\u0bcd.<br \/>\n\u0b8e\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0bc8\u0baf \u0baa\u0bbf\u0bb1 \u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd YouTube channel-\u0b95\u0bb3\u0bcd:<br \/>\nhttps:\/\/voiceofapet.blogspot.com\/<br \/>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br \/>\nhttp:\/\/www.youtube.com\/@letnaturelive_YT<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d92a3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d92a3a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16775a4\" data-id=\"16775a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ab9652 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"0ab9652\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9042 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-for-health-conditions tag-yoga-for-eyesight tag-yoga-poses-for-eyesight\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/10-yoga-poses-for-eyesight\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-300x200.jpg\" class=\"attachment-medium size-medium wp-image-383\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-300x200.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-1024x683.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-768x512.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/10-yoga-poses-for-eyesight\/\" >\n\t\t\t\t\u0b95\u0ba3\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0bc2\u0bb0\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd 10 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0b89\u0bb2\u0b95\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd, \u0b95\u0ba3\u0bcd\u0ba3\u0bbe\u0b9f\u0bbf \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0ba4\u0bca\u0b9f\u0bc1 \u0bb5\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8 (contact lens) \u0b85\u0ba3\u0bbf\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bbf\u0b95\u0bc1\u0ba8\u0bcd\u0ba4 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0b95 \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0b86\u0baf\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b95\u0bc2\u0bb1\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0ba9 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b95\u0ba3\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8\u0baf\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/10-yoga-poses-for-eyesight\/\" aria-label=\"Read more about \u0b95\u0ba3\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0bc2\u0bb0\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd 10 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8814 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-for-health-conditions tag-yoga-for-hair-growth tag-yoga-for-hair-loss tag-550 tag-551\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/7-best-yoga-poses-for-hair-growth\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1635669309501-300x300.jpg\" class=\"attachment-medium size-medium wp-image-1336\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1635669309501-300x300.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1635669309501-1020x1024.jpg 1020w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1635669309501-150x150.jpg 150w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1635669309501-768x771.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1635669309501-12x12.jpg 12w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1635669309501.jpg 1206w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/7-best-yoga-poses-for-hair-growth\/\" >\n\t\t\t\t\u0ba4\u0bb2\u0bc8\u0bae\u0bc1\u0b9f\u0bbf \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd 7 \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4\u0bae\u0bbe\u0ba9 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0b89\u0bb2\u0b95\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0bae\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0ba8\u0bcd\u0ba4\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd, \u0bae\u0ba9 \u0ba8\u0bb2\u0baa\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd , \u0ba4\u0bb2\u0bc8\u0bae\u0bc1\u0b9f\u0bbf \u0b87\u0bb4\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b87\u0b9f\u0bae\u0bcd \u0baa\u0bc6\u0bb1\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0b86\u0baf\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b9f\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd\u0baa\u0b9f\u0bbf, \u0b86\u0ba3\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b87\u0bb3\u0bae\u0bcd \u0bb5\u0bb4\u0bc1\u0b95\u0bcd\u0b95\u0bc8 \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0bc8 \u0b9a\u0bae\u0bc0\u0baa \u0bb5\u0bb0\u0bc1\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/7-best-yoga-poses-for-hair-growth\/\" aria-label=\"Read more about \u0ba4\u0bb2\u0bc8\u0bae\u0bc1\u0b9f\u0bbf \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd 7 \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4\u0bae\u0bbe\u0ba9 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8384 post type-post status-publish format-standard has-post-thumbnail hentry category-health tag-yoga-for-irregular-periods\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/9-most-effective-yoga-poses-for-irregular-periods\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-300x225.jpg\" class=\"attachment-medium size-medium wp-image-305\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/9-most-effective-yoga-poses-for-irregular-periods\/\" >\n\t\t\t\t\u0b9a\u0bc0\u0bb0\u0bb1\u0bcd\u0bb1 \u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bc8 \u0b9a\u0bb0\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd 9 \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0baf \u0bb5\u0bc7\u0bb2\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bb2 \u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bc0\u0bb0\u0bb1\u0bcd\u0bb1 \u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd. \u0b9a\u0bae\u0bc0\u0baa \u0bb5\u0bb0\u0bc1\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b87\u0baa\u0bcd\u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bbe\u0b95 \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0b86\u0baf\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0ba4\u0bc6\u0bb0\u0bbf\u0baf \u0bb5\u0bb0\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b9a\u0bc0\u0bb0\u0bb1\u0bcd\u0bb1 \u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bc8 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0ba9 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd, \u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9\u0baa\u0bcd<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/9-most-effective-yoga-poses-for-irregular-periods\/\" aria-label=\"Read more about \u0b9a\u0bc0\u0bb0\u0bb1\u0bcd\u0bb1 \u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bc8 \u0b9a\u0bb0\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd 9 \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0baa\u0bc1\u0bb0\u0bcb\u0bb8\u0bcd\u0b9f\u0bc7\u0b9f\u0bcd \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf \u0bae\u0bbf\u0b95\u0bc8\u0baa\u0bcd\u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bcd, \u0b85\u0baf\u0bcd\u0bae\u0bcd\u0baa\u0ba4\u0bc1 \u0bb5\u0baf\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0ba8\u0bcd\u0ba4 \u0b86\u0ba3\u0bcd\u0b95\u0bb3\u0bbf\u0b9f\u0bc8\u0baf\u0bc7 \u0baa\u0bb0\u0bb5\u0bb2\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bbe\u0ba3\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bbe\u0b95 \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0b86\u0baf\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b95\u0bc2\u0bb1\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b86\u0ba3\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b87\u0ba9\u0baa\u0bcd\u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bae\u0ba3\u0bcd\u0b9f\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bbe\u0ba9 \u0baa\u0bc1\u0bb0\u0bcb\u0bb8\u0bcd\u0b9f\u0bc7\u0b9f\u0bcd \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf \u0ba4\u0bcb\u0bb0\u0bbe\u0baf\u0bae\u0bbe\u0b95 \u0b92\u0bb0\u0bc1 \u0bb5\u0bbe\u0bb2\u0bcd\u0ba8\u0b9f\u0bcd \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0ba4\u0ba9\u0bcd \u0b85\u0bb3\u0bb5\u0bc8 \u0bb5\u0bbf\u0b9f \u0baa\u0bc6\u0bb0\u0bbf\u0baf\u0ba4\u0bbe\u0bb5\u0ba4\u0bc7 \u0baa\u0bc1\u0bb0\u0bcb\u0bb8\u0bcd\u0b9f\u0bc7\u0b9f\u0bcd \u0bae\u0bbf\u0b95\u0bc8\u0baa\u0bcd\u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bcd (prostate gland enlargement) \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0bb5\u0bc8 \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bc1\u0bae\u0bcd\u00a0 \u0b86\u0baa\u0ba4\u0bcd\u0ba4\u0bb1\u0bcd\u0bb1\u0bb5\u0bc8 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0ba4\u0bcd\u0ba4\u0b95\u0bc8\u0baf \u0bae\u0bbf\u0b95\u0bc8\u0baa\u0bcd\u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0ba4\u0bc0\u0ba4\u0bbf\u0bb2\u0bbf \u0baa\u0bc1\u0bb0\u0bcb\u0bb8\u0bcd\u0b9f\u0bc7\u0b9f\u0bcd \u0bae\u0bbf\u0b95\u0bc8\u0baa\u0bcd\u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bcd (benign prostatic hyperplasia) \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0bc0\u0ba4\u0bbf\u0bb2\u0bbf [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1336,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[246],"tags":[597,596],"class_list":["post-9706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-for-health-conditions","tag-yoga-for-enlarged-prostate","tag-yoga-for-prostate-enlargement"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/9706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=9706"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/9706\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/1336"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=9706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=9706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=9706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}