{"id":9777,"date":"2023-11-15T14:51:10","date_gmt":"2023-11-15T09:21:10","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=9777"},"modified":"2024-01-23T21:48:08","modified_gmt":"2024-01-23T16:18:08","slug":"health-benefits-of-drinking-earthen-pot-water","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/health-benefits-of-drinking-earthen-pot-water\/","title":{"rendered":"Health Benefits of Drinking Earthen Pot Water"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9777\" class=\"elementor elementor-9777\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d74ae2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d74ae2c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb18410\" data-id=\"fb18410\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58c12c2 elementor-widget elementor-widget-text-editor\" data-id=\"58c12c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u0b9a\u0bae\u0bc0\u0baa \u0bb5\u0bb0\u0bc1\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bae\u0ba3\u0bcd\u0baa\u0bbe\u0ba9\u0bc8 \u0bae\u0bb1\u0bc1\u0baa\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bc1 \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba4\u0bbe\u0ba9\u0bcd \u0b9a\u0bca\u0bb2\u0bcd\u0bb2 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bcb\u0b9f\u0bc1 \u0b92\u0ba9\u0bcd\u0bb1\u0bbf \u0bb5\u0bbe\u0bb4\u0bc1\u0bae\u0bcd \u0b8a\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b95\u0bc2\u0b9f \u0bae\u0ba3\u0bcd\u0baa\u0bbe\u0ba9\u0bc8 \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4 \u0bb5\u0bc7\u0bb3\u0bc8\u0baf\u0bbf\u0bb2\u0bcd, \u0b89\u0b9f\u0bb2\u0bcd \u0ba8\u0bb2\u0bae\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baf \u0bb5\u0bbf\u0bb4\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0ba3\u0bb0\u0bcd\u0bb5\u0bbf\u0ba9\u0bcd \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0baf\u0bcd \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bae\u0ba3\u0bcd\u0baa\u0bbe\u0ba9\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bc0\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0ba4\u0bcb\u0ba9\u0bcd\u0bb1\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bbf \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0ba9. \u0b95\u0bc7\u0ba9\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1\u0bae\u0bcd \u0bae\u0ba3\u0bcd\u0baa\u0bbe\u0ba9\u0bc8 \u0baa\u0bb0\u0ba3\u0bcd \u0b8f\u0bb1\u0bbf\u0baf \u0ba8\u0bbf\u0bb2\u0bc8 \u0b87\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0bae\u0bbe\u0bb1\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bbf\u0baf\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba9\u0bcd\u0bb1\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bbf\u0bb2\u0bcd \u0bae\u0ba3\u0bcd\u0baa\u0bbe\u0ba9\u0bc8 \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bbe\u0b95\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9dae2d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9dae2d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de41bfe\" data-id=\"de41bfe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c35d3f2 elementor-widget elementor-widget-text-editor\" data-id=\"c35d3f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>Health Benefits of Drinking Earthen Pot Water<\/strong><\/h4><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-9790\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Clay-pot-Freeimages-687x1024.jpg\" alt=\"benefits of drinking earthen pot water\" width=\"400\" height=\"596\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Clay-pot-Freeimages-687x1024.jpg 687w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Clay-pot-Freeimages-201x300.jpg 201w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Clay-pot-Freeimages-768x1144.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Clay-pot-Freeimages-1031x1536.jpg 1031w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Clay-pot-Freeimages-1375x2048.jpg 1375w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Clay-pot-Freeimages-8x12.jpg 8w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Clay-pot-Freeimages-scaled.jpg 1718w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p><p style=\"text-align: center;\"><strong>Source: https:\/\/www.freeimages.com\/photo\/jars-1177749<\/strong><\/p><p style=\"text-align: left;\">Drinking clay pot water offers loads of health benefits. Here are some of the most important benefits of drinking water from clay pot:<\/p><h5 style=\"text-align: left;\"><strong>1) Naturally Cool Water<\/strong><\/h5><p style=\"text-align: left;\">Clay pot cools water naturally. Water in the pot that seeps through these pores evaporate resulting in taking the heat off the water inside and cooling the pot water. Hence, clay pot water is cool during hot summer days.<\/p><p style=\"text-align: left;\">Clay pot water is cool when the air outside is moist. During low moisture in air as in winter times, pot water is less cool.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27f6878 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27f6878\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1768e67\" data-id=\"1768e67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc2690b elementor-widget elementor-widget-text-editor\" data-id=\"cc2690b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>2) Clay Pots Enhance the Quality of Water<\/strong><\/h5><p style=\"text-align: left;\">Pots made of clay, a gift of nature, has the ability to release toxins from water. Hence, water stored in clay pots is of superior quality that provides optimum health benefits to the body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85caa42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85caa42\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af9cf39\" data-id=\"af9cf39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fba4197 elementor-widget elementor-widget-text-editor\" data-id=\"fba4197\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>3) Earthen Pot Makes the Water Nutrient-Rich<\/strong><\/h5><p style=\"text-align: left;\" class=\"translation-block\">Clay pot releases minerals including iron, calcium and magnesium into the water. Hence, we get to drink nutrient-rich water from clay pot.<\/p><p style=\"text-align: left;\" class=\"translation-block\">Local and online stores offer a wide range of earthen pots for drinking water. Check <a href=\"https:\/\/www.amazon.in\/s?k=clay+pots+for+water&amp;page=2&amp;crid=37VFCHOENJXKO&amp;qid=1700039472&amp;sprefix=clay+pots+for+wateraps223&amp;linkCode=ll2&amp;tag=artc23-21&amp;linkId=1efadfb23df89079a85705126951465c&amp;language=en_IN&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noopener\"><strong>this page<\/strong><\/a> to buy clay pots for drinking water from Amazon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5950ed7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5950ed7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0155200\" data-id=\"0155200\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d24b86a elementor-widget elementor-widget-text-editor\" data-id=\"d24b86a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>4) Improves DIgestion<\/strong><\/h5><p style=\"text-align: left;\">Clay pot water supports digestive system. The alkaline properties of clay neutralize the acid in our stomach thereby boosting digestion. Minerals and salts in clay aid in treating digestive issues including bloating, constipation and acid reflux.<\/p><p style=\"text-align: left;\" class=\"translation-block\"><em><strong>Visit <a href=\"https:\/\/www.yogaaatral.com\/en\/yoga-poses-for-acid-reflux\/\" target=\"_blank\" rel=\"noopener\">this page<\/a> to read about the Best Yoga Poses for Acid Reflux.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-584e913 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"584e913\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e3b900\" data-id=\"9e3b900\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aba1814 elementor-widget elementor-widget-text-editor\" data-id=\"aba1814\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>5) Boosts Immunity<\/strong><\/h5><p style=\"text-align: left;\">By aiding in detoxification, clay pot water boosts metabolism thereby increasing immune function.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aea4f91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aea4f91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dcb5c37\" data-id=\"dcb5c37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fead4a4 elementor-widget elementor-widget-text-editor\" data-id=\"fead4a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>6) Bio-Friendly <\/strong><\/h5><p style=\"text-align: left;\">Right from production till the time it gets discarded after prolonged use or owing to damage, clay pots do not pollute the environment. Even when disposed off, its decomposition is natural without emitting any harmful chemicals.<\/p><p style=\"text-align: left;\" class=\"translation-block\">According to a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32001019\/\" target=\"_blank\" rel=\"noopener\"><strong>research,<\/strong><\/a> sheep affected by heat stress experienced healthy changes following consumption of clay pot water. The research also declares that apart from preventing weight loss in sheep affected by heat stress, earthen pot water also supported metabolism and resulted in improved health in sheep.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4797025 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4797025\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ff7f85\" data-id=\"7ff7f85\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d72e7bd elementor-widget elementor-widget-text-editor\" data-id=\"d72e7bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Points to Note Before Using New Clay Pot for Drinking Water<\/strong><\/h5><p style=\"text-align: left;\">Here is the procedure to follow before using your new earthen pot for drinking water:<\/p><ul><li style=\"text-align: left;\">Cleanse the clay pot well in running water. You can scrub the pot, both on the inside and outside without using any chemical including soaps.\u00a0<\/li><li style=\"text-align: left;\">Place the clay pot in a bucket filled with water. Fill the pot with water as well.<\/li><li style=\"text-align: left;\">Keep changing the water for three days.<\/li><li style=\"text-align: left;\">On the fourth day, you can start using the clay pot for drinking water.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd877d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd877d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-451050b\" data-id=\"451050b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d10df07 elementor-widget elementor-widget-text-editor\" data-id=\"d10df07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Why is it Good to Add Vetiver in Clay Pot Water?<\/strong><\/h5><p style=\"text-align: left;\">The health benefits of adding vetiver to earthen pot water are immense. Vetiver not only cools the body but offers various other benefits as well. Rinse vetiver in running water and place it in a white cloth. Knot the cloth to secure vetiver in it and place it in the clay pot filled with drinking water. You can start drinking the water after two to three hours. You can also add black cumin along with vetiver.<\/p><p style=\"text-align: left;\">Considering the benefits offered by earthen pot water to us and to the world we live in, it is high time we started using clay pot for drinking water.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d5c08b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d5c08b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce9cd0e\" data-id=\"ce9cd0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2be540 elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"a2be540\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tRama Thamizharasu\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p class=\"translation-block\">Welcome. I am a yoga therapist, Reiki healer, SEO consultant, freelance writer and translator. We welcome you to visit our other site and YouTube channels.\n<br>\nhttps:\/\/voiceofapet.blogspot.com\/<br>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br>\nhttps:\/\/www.youtube.com\/@letnaturelive1 .<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9987738 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9987738\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9445f0\" data-id=\"d9445f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19e6148 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"19e6148\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9654 post type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-benefits-of-fat tag-foods-rich-in-fat tag-symptoms-of-fat-deficiency tag-593 tag-594 tag-595 tag-592\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/benefits-of-fat-and-symptoms-of-fat-deficiency\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fat-foods-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9670\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fat-foods-300x200.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fat-foods-1024x683.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fat-foods-768x512.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fat-foods-1536x1024.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fat-foods-2048x1365.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fat-foods-18x12.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/benefits-of-fat-and-symptoms-of-fat-deficiency\/\" >\n\t\t\t\tBenefits of Fat and Symptoms of Fat Deficiency\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Hope you read our earlier posts on carbohydrates benefits and protein benefits. Let us have a look at the benefits of fat, health conditions associated with low fat and symptoms of fat deficiency...<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/benefits-of-fat-and-symptoms-of-fat-deficiency\/\" aria-label=\"Read more about \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bc1\u0bae\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9443 post type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-benefits-of-fermented-rice tag-fermented-rice-benefits tag-fermented-rice-water-benefits\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/amazing-health-benefits-of-fermented-rice\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Diet-Fermented-Rice-photo-1-300x225.jpeg\" class=\"attachment-medium size-medium wp-image-9454\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Diet-Fermented-Rice-photo-1-300x225.jpeg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Diet-Fermented-Rice-photo-1-1024x768.jpeg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Diet-Fermented-Rice-photo-1-768x576.jpeg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Diet-Fermented-Rice-photo-1-1536x1152.jpeg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Diet-Fermented-Rice-photo-1-16x12.jpeg 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Diet-Fermented-Rice-photo-1.jpeg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/amazing-health-benefits-of-fermented-rice\/\" >\n\t\t\t\tAmazing Health Benefits of Fermented Rice\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Fermented rice is making a comeback to the plate beating the likes of idlis, pongal and poori. A commonly had food in the past, slowly became to be known as a commoner food. Now, with people becoming more health conscious, fermented rice is now where it deserves to be....<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/amazing-health-benefits-of-fermented-rice\/\" aria-label=\"Read more about \u0baa\u0bb4\u0bc8\u0baf \u0b9a\u0bcb\u0bb1\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9302 post type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-benefits-of-protein tag-importance-of-protein tag-protein-rich-foods tag-symptoms-of-protein-deficiency\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/benefits-of-protein-and-symptoms-of-protein-deficiency\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"287\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Protein-foods-pic-pexels-vanessa-loring-5966441-scaled-e1695051700820-300x287.jpg\" class=\"attachment-medium size-medium wp-image-9337\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Protein-foods-pic-pexels-vanessa-loring-5966441-scaled-e1695051700820-300x287.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Protein-foods-pic-pexels-vanessa-loring-5966441-scaled-e1695051700820-1024x979.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Protein-foods-pic-pexels-vanessa-loring-5966441-scaled-e1695051700820-768x734.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Protein-foods-pic-pexels-vanessa-loring-5966441-scaled-e1695051700820-13x12.jpg 13w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Protein-foods-pic-pexels-vanessa-loring-5966441-scaled-e1695051700820.jpg 1454w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/benefits-of-protein-and-symptoms-of-protein-deficiency\/\" >\n\t\t\t\tBenefits of Protein and Symptoms of Protein Deficiency\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Our earlier post was about the benefits of carbohydrates and symptoms of low carbs in diet. Now, let's focus on the benefits of protein, symptoms of protein deficiency and foods rich in protein.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/benefits-of-protein-and-symptoms-of-protein-deficiency\/\" aria-label=\"Read more about \u0baa\u0bc1\u0bb0\u0ba4\u0b9a\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0bb0\u0ba4\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bc1\u0bae\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0b9a\u0bae\u0bc0\u0baa \u0bb5\u0bb0\u0bc1\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bae\u0ba3\u0bcd\u0baa\u0bbe\u0ba9\u0bc8 \u0bae\u0bb1\u0bc1\u0baa\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bc1 \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba4\u0bbe\u0ba9\u0bcd \u0b9a\u0bca\u0bb2\u0bcd\u0bb2 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bcb\u0b9f\u0bc1 \u0b92\u0ba9\u0bcd\u0bb1\u0bbf \u0bb5\u0bbe\u0bb4\u0bc1\u0bae\u0bcd \u0b8a\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b95\u0bc2\u0b9f \u0bae\u0ba3\u0bcd\u0baa\u0bbe\u0ba9\u0bc8 \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4 \u0bb5\u0bc7\u0bb3\u0bc8\u0baf\u0bbf\u0bb2\u0bcd, \u0b89\u0b9f\u0bb2\u0bcd \u0ba8\u0bb2\u0bae\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baf \u0bb5\u0bbf\u0bb4\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0ba3\u0bb0\u0bcd\u0bb5\u0bbf\u0ba9\u0bcd 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