{"id":997,"date":"2020-09-05T21:32:25","date_gmt":"2020-09-05T16:02:25","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=997"},"modified":"2022-12-24T12:30:20","modified_gmt":"2022-12-24T07:00:20","slug":"dolphin-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/dolphin-pose\/","title":{"rendered":"Yoga Pose for Day 57 - Dolphin Pose (Ardha Pincha Mayurasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"997\" class=\"elementor elementor-997\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f165cd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f165cd2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2706d522\" data-id=\"2706d522\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c73b9f5 elementor-widget elementor-widget-text-editor\" data-id=\"5c73b9f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\" class=\"translation-block\">We have covered the benefits and how-to-do of <a href=\"https:\/\/www.yogaaatral.com\/en\/downward-facing-dog-pose\/\" target=\"_self\">Downward Facing Dog Pose <\/a> in one of our earlier posts. Dolphin Pose can be called a variation of Downward Facing Dog Pose. In Sanskrit, 'ardha' means 'half', 'pincha' means 'feather' and 'mayura' means 'peacock'. When translated straight it would mean half feather peacock pose. This pose is called Dolphin Pose in Sanskrit.<\/p><p style=\"text-align: left;\">Most of the benefits of Downward Facing Dog Pose can be achieved with the practice of Dolphin Pose. This pose is highly energizing as it stimulates sahasrara, ajna, visuddhi, anahata and manipura chakras and boosts their performance. Practicing yoga poses is a great way to stimulate chakras and maintain optimum health. In the coming days we will have a detailed study on the chakras and their functions.<\/p><p style=\"text-align: left;\" class=\"translation-block\">To check the benefits of Downward Facing Dog Pose, <a href=\"https:\/\/www.yogaaatral.com\/en\/downward-facing-dog-pose\/\" target=\"_self\">visit this page<\/a>.<\/p><h4 style=\"text-align: left;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-998 size-large\" title=\"Dolphin Pose\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-1024x531.jpg\" alt=\"Dolphin Pose benefits\" width=\"800\" height=\"415\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-1024x531.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-300x156.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-768x399.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-1536x797.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301.jpg 1900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7896726 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7896726\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68043be\" data-id=\"68043be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d070ab elementor-widget elementor-widget-text-editor\" data-id=\"7d070ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Other Benefits of Dolphin Pose<\/strong><\/h5><ul style=\"text-align: left;\"><li>Strengthens lungs<\/li><li>Stretches and strengthens legs<\/li><li>Stretches the shoulders and spine<\/li><li>The pose stimulates functions of abdominal organs.<\/li><li>Improves digestion<\/li><li>Arms get strengthened.<\/li><li>Practicing the pose helps to relieve headache.<\/li><li>Cures back pain<\/li><li>Aids in curing sciatic pain<\/li><li>Relieves joint conditions<\/li><li>Practicing this pose from an early age helps to cure flat feet<\/li><li>Relieves discomfort associated with menopause<\/li><li>Boosts memory power<\/li><li>Improves focus<\/li><li>Relieves fatigue<\/li><li>Practicing the pose helps to relieve stress.<\/li><li>Calms the mind<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ab8a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ab8a4f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32e4611\" data-id=\"32e4611\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4158d16 elementor-widget elementor-widget-text-editor\" data-id=\"4158d16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li>Go on fours. Your wrists should be aligned to your shoulders and your knees aligned to your hips.<\/li><li>Bend your forearms and place them on the floor.<\/li><li>Exhale as you place your feet on the floor and raise your hips high. Your legs should be completely stretched.<\/li><li>Let the head hang between your upper arms.<\/li><li>Hold the pose for 30 seconds.<\/li><li>To release the pose, lower your hips, lift your forearms off the floor and place your knees on the floor.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">In case of difficulty in stretching the legs, you can practice the pose with knees bent. As you advance in practice, you will be able to master the pose with perfection.<\/p><p style=\"text-align: left;\">Those with chronic conditions in spine, back, shoulders and hands should refrain from practicing the pose. The pose is also not recommended to those with high blood pressure and severe eye diseases.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80ddcb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80ddcb3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee3f841\" data-id=\"ee3f841\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96be1f8 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"96be1f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1001 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-anti-aging-yoga tag-virya-stambhan-asanam tag-yoga-for-hip-fat tag-yoga-for-thigh-fat\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/virya-stambhan-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veerya-Stambhan-Asana-Recent-300x225.jpg\" class=\"attachment-medium size-medium wp-image-9925\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veerya-Stambhan-Asana-Recent-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veerya-Stambhan-Asana-Recent-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veerya-Stambhan-Asana-Recent-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veerya-Stambhan-Asana-Recent-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veerya-Stambhan-Asana-Recent-2048x1536.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veerya-Stambhan-Asana-Recent-16x12.jpg 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/virya-stambhan-pose\/\" >\n\t\t\t\tYoga Pose for Day 58 - Virya Stambhan Pose (Virya Stambhan Asana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>'Virya' in Sanskrit means 'strength' and 'stambhan' refers to spinal cord. The pose strengthens spinal cord and hence the name. 'Virya' also means 'semen'. Practicing Virya Stambhan Pose improves semen production.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/virya-stambhan-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (58) \u2013 \u0bb5\u0bc0\u0bb0\u0bbf\u0baf\u0bb8\u0bcd\u0ba4\u0bae\u0bcd\u0baa\u0ba9\u0bcd \u0b86\u0b9a\u0ba9\u0bae\u0bcd (Virya Stambhan Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-989 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-extended-triangle-pose tag-yoga-for-hip-fat tag-yoga-for-menstrual-disorders tag-103\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/extended-triangle-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"289\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Triangle-Pose-scaled-e1599236234589-300x289.jpg\" class=\"attachment-medium size-medium wp-image-990\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Triangle-Pose-scaled-e1599236234589-300x289.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Triangle-Pose-scaled-e1599236234589-1024x988.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Triangle-Pose-scaled-e1599236234589-768x741.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Triangle-Pose-scaled-e1599236234589-1536x1482.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Triangle-Pose-scaled-e1599236234589.jpg 1990w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/extended-triangle-pose\/\" >\n\t\t\t\tYoga Pose for Day 56 - Extended Triangle Pose (Uthita Trikonasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Our earlier posts were about Half Triangle Pose, Triangle Pose and Revolved Triangle Pose. In today's post we will be covering Extended Triangle Pose.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/extended-triangle-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (56) \u2013 \u0b89\u0ba4\u0bcd\u0ba4\u0bbf\u0ba4 \u0ba4\u0bbf\u0bb0\u0bbf\u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Extended Triangle Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-959 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-revolved-triangle-pose tag-yoga-for-anxiety tag-yoga-for-hip-fat tag-yoga-for-sciatic-pain tag-yoga-pose-for-neck-pain tag-yoga-pose-for-tummy-fat tag-101\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/revolved-triangle-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"241\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0156-e1599110559963-241x300.jpg\" class=\"attachment-medium size-medium wp-image-961\" alt=\"\u0baa\u0bb0\u0bbf\u0bb5\u0bcd\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4 \u0ba4\u0bbf\u0bb0\u0bbf\u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0156-e1599110559963-241x300.jpg 241w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0156-e1599110559963.jpg 751w\" sizes=\"(max-width: 241px) 100vw, 241px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/revolved-triangle-pose\/\" >\n\t\t\t\tYoga Pose for Day 55 - Revolved Triangle Pose (Parivrtta Trikonasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>'Parivrtta' in Sanskrit means 'revolved', 'tri' means 'three' and 'kona' means 'angle'. Since the practitioner revolves around in the opposite direction, the pose is called Revolved Triangle Pose. It is called Parivrtta Trikonasana in Sanskrit.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/revolved-triangle-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (55) \u2013 \u0baa\u0bb0\u0bbf\u0bb5\u0bcd\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4 \u0ba4\u0bbf\u0bb0\u0bbf\u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Revolved Triangle Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0ba8\u0bae\u0bcd \u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bc1 \u0b92\u0ba9\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0b85\u0ba4\u0bcb \u0bae\u0bc1\u0b95 \u0bb8\u0bcd\u0bb5\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0b95\u0bbf\u0bb1 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b85\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b92\u0bb0\u0bc1 \u0bb5\u0b95\u0bc8\u0baf\u0bbe\u0b95 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0baa\u0bbf\u0ba3\u0bcd\u0b9a \u0bae\u0baf\u0bc2\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bc2\u0bb1\u0bb2\u0bbe\u0bae\u0bcd. \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0baa\u0bbe\u0ba4\u0bbf\u2019, \u2018\u0baa\u0bbf\u0ba3\u0bcd\u0b9a\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b87\u0bb1\u0b95\u0bc1\u2019, \u2018\u0bae\u0baf\u0bc2\u0bb0\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bae\u0baf\u0bbf\u0bb2\u0bcd\u2019. \u0b87\u0ba4\u0bc8 \u0bae\u0bca\u0bb4\u0bbf\u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0baa\u0bbe\u0ba4\u0bbf \u0b87\u0bb1\u0b95\u0bc1 \u0bae\u0baf\u0bbf\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Dolphin Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0ba4\u0bcb \u0bae\u0bc1\u0b95 \u0bb8\u0bcd\u0bb5\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bbe\u0ba9 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0baa\u0bbf\u0ba3\u0bcd\u0b9a \u0bae\u0baf\u0bc2\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0bae\u0bcd. \u0bae\u0bbf\u0b95\u0bc1\u0ba8\u0bcd\u0ba4 \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8\u0ba4\u0bcd \u0ba4\u0bb0\u0bc1\u0bae\u0bcd \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0bae\u0bcd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":998,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[106,105,436],"class_list":["post-997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-ardha-pincha-mayurasana","tag-dolphin-pose","tag-yoga-pose-for-headache"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=997"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/997\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/998"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}