{"id":1781,"date":"2021-02-05T18:39:03","date_gmt":"2021-02-05T13:09:03","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?page_id=1781"},"modified":"2024-03-24T16:19:38","modified_gmt":"2024-03-24T10:49:38","slug":"mudras","status":"publish","type":"page","link":"https:\/\/www.yogaaatral.com\/ta\/mudras\/","title":{"rendered":"\u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bcd"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1781\" class=\"elementor elementor-1781\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6634eb4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6634eb4e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a29ca0c\" data-id=\"1a29ca0c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3454c0cc elementor-widget elementor-widget-text-editor\" data-id=\"3454c0cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p style=\"text-align: left;\">\u0b89\u0bb2\u0b95\u0bae\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0ba8\u0bbe\u0b95\u0bb0\u0bbf\u0b99\u0bcd\u0b95\u0bb3\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0bb2 \u0b86\u0baf\u0bbf\u0bb0\u0b95\u0bcd\u0b95\u0ba3\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b86\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bbe\u0b95 \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8 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style=\"text-align: left;\">\u0ba8\u0b9f\u0bc1 \u0bb5\u0bbf\u0bb0\u0bb2\u0bcd \u2013 \u0b86\u0b95\u0bbe\u0baf\u0bae\u0bcd<\/p><p style=\"text-align: left;\">\u0bae\u0bcb\u0ba4\u0bbf\u0bb0 \u0bb5\u0bbf\u0bb0\u0bb2\u0bcd &#8211; \u0ba8\u0bbf\u0bb2\u0bae\u0bcd<\/p><p style=\"text-align: left;\">\u0ba8\u0bc0\u0bb0\u0bcd \u2013 \u0b9a\u0bbf\u0bb1\u0bc1 \u0bb5\u0bbf\u0bb0\u0bb2\u0bcd<\/p><p style=\"text-align: left;\">\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f \u0bb5\u0bbf\u0bb0\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bca\u0bb4\u0bc1\u0ba4\u0bc1 \u0b85\u0bb5\u0bcd\u0bb5\u0bbf\u0bb0\u0bb2\u0bcd\u0b95\u0bb3\u0bcb\u0b9f\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b9f\u0bc8\u0baf \u0bae\u0bc2\u0bb2\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0bae\u0bcd 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style=\"text-align: left;\"><li>\u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1\u0ba4\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba4\u0bcb\u0bb7\u0b99\u0bcd\u0b95\u0bb3\u0bbe\u0ba9 \u0bb5\u0bbe\u0ba4\u0bae\u0bcd, \u0baa\u0bbf\u0ba4\u0bcd\u0ba4\u0bae\u0bcd, \u0b95\u0baa\u0bae\u0bcd \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0b9a\u0bae\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0ba8\u0bc1\u0bb0\u0bc8\u0baf\u0bc0\u0bb0\u0bb2\u0bcd \u0ba8\u0bb2\u0ba9\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0b87\u0bb0\u0bc1\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bc8\u0b9a\u0bcd 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\u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bbf\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bbf\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><\/ul><p style=\"text-align: left;\"><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">\u0b87\u0baa\u0bcd\u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46fccde elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46fccde\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8f3589f\" data-id=\"8f3589f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e33507 elementor-widget elementor-widget-image\" data-id=\"4e33507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/questions-and-answers-about-mudras\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/elementor\/thumbs\/Mudra-pexels-rfstudio-3820384-scaled-p2f23q6253g1503ms32iq9m6i3k3vdn1xzlhq0ph7c.jpg\" title=\"Mudra\" alt=\"Mudra\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-0cd7338\" data-id=\"0cd7338\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0fe88a elementor-widget elementor-widget-text-editor\" data-id=\"d0fe88a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><a href=\"https:\/\/www.yogaaatral.com\/ta\/questions-and-answers-about-mudras\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0ba4\u0bcd\u0ba4 \u0b95\u0bc7\u0bb3\u0bcd\u0bb5\u0bbf\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0baa\u0ba4\u0bbf\u0bb2\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd<\/strong><\/a><\/h5><p style=\"text-align: left;\">\u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd, \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8 \u0b95\u0bc1\u0bb1\u0bbf\u0ba4\u0bcd\u0ba4 \u0b9a\u0bbf\u0bb2 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b95\u0bc7\u0bb3\u0bcd\u0bb5\u0bbf\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9&#8230;<\/p><p><strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/questions-and-answers-about-mudras\/\" target=\"_blank\" rel=\"noopener\">\u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95<\/a>&gt;&gt;<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-861dca0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"861dca0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fe389a5\" data-id=\"fe389a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76af10b elementor-widget elementor-widget-image\" data-id=\"76af10b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/detoxification-mudra\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/elementor\/thumbs\/Detoxification-Mudra-cropped-with-3D-1-peec0frzpyepngl2lf46s0n8ttqt2736qgqxmfndqc.png\" title=\"Detoxification Mudra cropped with 3D &#8211; 1\" alt=\"Detoxification Mudra cropped with 3D - 1\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2b7202a\" data-id=\"2b7202a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2830fdc elementor-widget elementor-widget-text-editor\" data-id=\"2830fdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><a href=\"https:\/\/www.yogaaatral.com\/ta\/detoxification-mudra\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0ba4\u0bc2\u0baf\u0bcd\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8<\/strong><\/a><\/h5><p style=\"text-align: left;\">\u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b88\u0b9f\u0bc1\u0baa\u0b9f\u0bc1\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8 \u0ba4\u0bc2\u0baf\u0bcd\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0bae\u0bcd\u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0baf\u0bc8 \u0b92\u0bb0\u0bc1 \u0bb5\u0bbe\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 10 \u0ba8\u0bbe\u0b9f\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bb0\u0bc8 &#8230;<\/p><p><strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/detoxification-mudra\/\" target=\"_blank\" rel=\"noopener\">\u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95<\/a>&gt;&gt;<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4ba05c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4ba05c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-607f072\" data-id=\"607f072\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bc1847 elementor-widget elementor-widget-image\" data-id=\"4bc1847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/prana-mudra\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/elementor\/thumbs\/Prana_Mudra_2_-_Background-Removed-p3cdhkvo6xhss57oil6mjf4vu5oqspg0f151z3a2fk.png\" title=\"Prana_Mudra\" alt=\"Prana Mudra @ yogaaatral.com\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ee1e7a5\" data-id=\"ee1e7a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bd8e9a elementor-widget elementor-widget-text-editor\" data-id=\"5bd8e9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><a href=\"https:\/\/www.yogaaatral.com\/ta\/prana-mudra\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0baa\u0bbf\u0bb0\u0bbe\u0ba3 \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8<\/strong><\/a><\/h5><p style=\"text-align: left;\">\u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bae\u0bbf\u0b95 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bbf\u0bb0\u0bbe\u0ba3 \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8. \u0baa\u0bbf\u0bb0\u0bbe\u0ba3 \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb2\u0bcd\u0bb5\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd, \u0bae\u0ba9 \u0ba8\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b87\u0ba9\u0bcd\u0bb1\u0bbf\u0baf\u0bae\u0bc8\u0baf\u0bbe\u0ba4 \u0baa\u0bbf\u0bb0\u0bbe\u0ba3 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf&#8230;<\/p><p style=\"text-align: left;\"><strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/prana-mudra\/\" target=\"_blank\" rel=\"noopener\">\u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95<\/a>&gt;&gt;<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5084b6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5084b6b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d46a622\" data-id=\"d46a622\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9971551 elementor-widget elementor-widget-image\" data-id=\"9971551\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/cold-cough-relief-mudras\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/elementor\/thumbs\/Linga_Mudra-removebg-preview-e1620749766343-p70neu0nd606m9hbwpy9i5bg5wbc9vx3nhbya99gou.png\" title=\"Linga Mudra\" alt=\"Linga Mudra\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-3552216\" data-id=\"3552216\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f832db elementor-widget elementor-widget-text-editor\" data-id=\"3f832db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><a href=\"https:\/\/www.yogaaatral.com\/ta\/cold-cough-relief-mudras\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0b9a\u0bb3\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0bae\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bcd<\/strong><\/a><\/h5><p style=\"text-align: left;\">\u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bb0\u0bc8 \u0bb5\u0bb0\u0bc1\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0b95\u0bc2\u0b9f \u0b9a\u0bb3\u0bbf, \u0b87\u0bb0\u0bc1\u0bae\u0bb2\u0bc8 \u0baf\u0bbe\u0bb0\u0bc1\u0bae\u0bcd \u0baa\u0bc6\u0bb0\u0bbf\u0ba4\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bbf\u0b9f\u0bc8\u0baf\u0bbe\u0ba4\u0bc1. \u0b9a\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bc6\u0ba9\u0bcd\u0bb1\u0bc1 \u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bc1 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 &#8230;<\/p><p><strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/cold-cough-relief-mudras\/\" target=\"_blank\" rel=\"noopener\">\u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95<\/a>&gt;&gt;<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5daa517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5daa517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0a8ddb5\" data-id=\"0a8ddb5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be4559c elementor-widget elementor-widget-image\" data-id=\"be4559c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/most-effective-mudras-for-headache\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"422\" height=\"344\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mahasirsa_mudra_Adhavan-removebg-preview-e1637492793848.png\" class=\"attachment-large size-large wp-image-6070\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mahasirsa_mudra_Adhavan-removebg-preview-e1637492793848.png 422w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mahasirsa_mudra_Adhavan-removebg-preview-e1637492793848-300x245.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mahasirsa_mudra_Adhavan-removebg-preview-e1637492793848-15x12.png 15w\" sizes=\"(max-width: 422px) 100vw, 422px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5234b40\" data-id=\"5234b40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0145a2 elementor-widget elementor-widget-text-editor\" data-id=\"e0145a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><a href=\"https:\/\/www.yogaaatral.com\/ta\/most-effective-mudras-for-headache\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0bae\u0bc8\u0b95\u0bcd\u0bb0\u0bc7\u0ba9\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0b9f\u0bcd\u0b9f \u0ba4\u0bb2\u0bc8\u0bb5\u0bb2\u0bbf\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bcd<\/strong><\/a><\/h5><p style=\"text-align: left;\">\u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95, \u0bb9\u0bbe\u0bb0\u0bcd\u0bae\u0bcb\u0ba9\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0b95\u0bb3\u0bcd, \u0b85\u0b9a\u0bc0\u0bb0\u0ba3\u0bae\u0bcd, \u0bae\u0ba4\u0bcd\u0ba4\u0bbf\u0baf \u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bc1 \u0bae\u0ba3\u0bcd\u0b9f\u0bb2 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8 \u0b8e\u0ba9 \u0ba4\u0bb2\u0bc8\u0bb5\u0bb2\u0bbf \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b95\u0bbe\u0bb0\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd &#8230;<\/p><p><strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/most-effective-mudras-for-headache\/\" target=\"_blank\" rel=\"noopener\">\u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95<\/a>&gt;&gt;<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e238a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e238a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d5136b4\" data-id=\"d5136b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d79e82 elementor-widget elementor-widget-image\" data-id=\"4d79e82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/mudras-for-stress-relief\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/elementor\/thumbs\/Prana_Mudra_2_-_Background-Removed-p3cdhkvo6xhwvgojdsx48uavwxdl1vu8xq8mdol28o.png\" title=\"Prana_Mudra\" alt=\"Prana Mudra @ yogaaatral.com\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ce03aa2\" data-id=\"ce03aa2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a91d05 elementor-widget elementor-widget-text-editor\" data-id=\"0a91d05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><a href=\"https:\/\/www.yogaaatral.com\/ta\/mudras-for-stress-relief\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bcd<\/strong><\/a><\/h5><p style=\"text-align: left;\">\u0b95\u0b9f\u0bc1\u0bae\u0bcd \u0b9a\u0bb5\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0bb2 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0b9a\u0bc2\u0bb4\u0bb2\u0bbf\u0bb2\u0bcd \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0b9a\u0bcd \u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bbe\u0ba3\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd&#8230;<\/p><p><strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/mudras-for-stress-relief\/\" target=\"_blank\" rel=\"noopener\">\u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95<\/a>&gt;&gt;<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-381a397 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"381a397\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d550505\" data-id=\"d550505\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf520b5 elementor-widget elementor-widget-image\" data-id=\"cf520b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/elementor\/thumbs\/Mudra_for_lungs-removebg-preview-e1645344337213-pks5bywhlro28g4m4nhg4aer6wpm6uzm566f0b8vy0.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4be7514\" data-id=\"4be7514\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad16c41 elementor-widget elementor-widget-text-editor\" data-id=\"ad16c41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><a href=\"https:\/\/www.yogaaatral.com\/ta\/mudras-for-lung-health\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0ba8\u0bc1\u0bb0\u0bc8\u0baf\u0bc0\u0bb0\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bcd<\/strong><\/a><\/h5><p style=\"text-align: left;\">\u0ba8\u0bae\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bcb\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bae\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0ba9\u0bcd\u0bb1 \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0b85\u0bb0\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0b95\u0bb2\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1 \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bcd \u0b95\u0bb2\u0bc8. \u0b89\u0bb2\u0b95\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0b95\u0bb2\u0bbe\u0b9a\u0bcd\u0b9a\u0bbe\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bbe\u0bb2\u0bcd \u0b86\u0baf\u0bbf\u0bb0\u0b95\u0bcd\u0b95\u0ba3\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b86\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0ba9\u0bcd\u0bb1\u0bc1&#8230;<\/p><p><strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/mudras-for-lung-health\/\" target=\"_blank\" rel=\"noopener\">\u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95<\/a>&gt;&gt;<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-267f8ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"267f8ae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d5dd446\" data-id=\"d5dd446\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ea73ac elementor-widget elementor-widget-image\" data-id=\"5ea73ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/mudras-for-neck-pain\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"754\" height=\"331\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Brahma_Mudra-removebg-preview.png\" class=\"attachment-large size-large wp-image-6515\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Brahma_Mudra-removebg-preview.png 754w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Brahma_Mudra-removebg-preview-300x132.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Brahma_Mudra-removebg-preview-18x8.png 18w\" sizes=\"(max-width: 754px) 100vw, 754px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1e78dbd\" data-id=\"1e78dbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-353a959 elementor-widget elementor-widget-text-editor\" data-id=\"353a959\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><a href=\"https:\/\/www.yogaaatral.com\/ta\/mudras-for-neck-pain\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0b95\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb2\u0bbf\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bcd<\/strong><\/a><\/h5><p style=\"text-align: left;\">\u0b95\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0b87\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bc1\u0bae\u0bcd, \u0b95\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1, \u0ba4\u0bcb\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bc7\u0bb2\u0bcd \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd \u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bc1\u0bb5\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bcd \u0b95\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb2\u0bbf\u0baf\u0bc8\u0baa\u0bcd &#8230;<\/p><p><strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/mudras-for-neck-pain\/\" target=\"_blank\" rel=\"noopener\">\u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95<\/a>&gt;&gt;<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4230bdf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4230bdf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5aab070\" data-id=\"5aab070\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a56d70b elementor-widget elementor-widget-image\" data-id=\"a56d70b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"508\" height=\"492\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Suriya_Mudra_-_Edited-removebg-preview.png\" class=\"attachment-large size-large wp-image-6748\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Suriya_Mudra_-_Edited-removebg-preview.png 508w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Suriya_Mudra_-_Edited-removebg-preview-300x291.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Suriya_Mudra_-_Edited-removebg-preview-12x12.png 12w\" sizes=\"(max-width: 508px) 100vw, 508px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d3be5b9\" data-id=\"d3be5b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b688bc elementor-widget elementor-widget-text-editor\" data-id=\"5b688bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><a href=\"https:\/\/www.yogaaatral.com\/ta\/mudras-for-constipation\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0bae\u0bb2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bcd<\/strong><\/a><\/h5><p style=\"text-align: left;\">\u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bc1 \u0b92\u0ba9\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0bae\u0bb2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd\u00a0\u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0bae\u0bb2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bcd &#8230;<\/p><p><a href=\"https:\/\/www.yogaaatral.com\/ta\/mudras-for-constipation\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95&gt;&gt;<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da599a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da599a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4101ea3\" data-id=\"4101ea3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d79f83c elementor-widget elementor-widget-image\" data-id=\"d79f83c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/6-most-effective-mudras-for-indigestion\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"577\" height=\"433\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pooshan_mudra_2-removebg-preview.png\" class=\"attachment-large size-large wp-image-10027\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pooshan_mudra_2-removebg-preview.png 577w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pooshan_mudra_2-removebg-preview-300x225.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pooshan_mudra_2-removebg-preview-16x12.png 16w\" sizes=\"(max-width: 577px) 100vw, 577px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1862bdd\" data-id=\"1862bdd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffb3183 elementor-widget elementor-widget-text-editor\" data-id=\"ffb3183\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><a href=\"https:\/\/www.yogaaatral.com\/ta\/6-most-effective-mudras-for-indigestion\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0b85\u0b9a\u0bc0\u0bb0\u0ba3\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd 6 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bcd<\/strong><\/a><\/h5><p style=\"text-align: left;\">\u0b85\u0b9a\u0bc0\u0bb0\u0ba3\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bca\u0ba9\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9\u0b95\u0bcd \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bbf \u0b9a\u0bc0\u0bb0\u0ba3\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb2\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd&#8230;<\/p><p><a href=\"https:\/\/www.yogaaatral.com\/ta\/6-most-effective-mudras-for-indigestion\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95<\/strong><\/a>&gt;&gt;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd2e371 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd2e371\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-93cb829\" data-id=\"93cb829\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a17740c elementor-widget elementor-widget-image\" data-id=\"a17740c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/4-best-mudras-for-immunity\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/elementor\/thumbs\/Vayu_Mudra-removebg-preview-piqw4zaao99o986z34ff7kzn1il17wcrs2l9pc9ou0.png\" title=\"Vayu Mudra\" alt=\"Vayu Mudra\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ccd261a\" data-id=\"ccd261a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98515c4 elementor-widget elementor-widget-text-editor\" data-id=\"98515c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><a href=\"https:\/\/www.yogaaatral.com\/ta\/4-best-mudras-for-immunity\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1\u0ba4\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd 4 \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4 \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bcd<\/strong><\/a><\/h5><p style=\"text-align: left;\">\u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb2\u0bcd\u0bb5\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd, \u0bae\u0ba9 \u0ba8\u0bb2\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bc6\u0bae\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bc7\u0ba3\u0bb2\u0bbe\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0b86\u0baf\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb0\u0bc2\u0baa\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba9. \u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bca\u0ba9\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1\u0ba4\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bc8 \u0bb5\u0bb3\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd 12 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf &#8230;<\/p><p><a href=\"https:\/\/www.yogaaatral.com\/ta\/4-best-mudras-for-immunity\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95<\/strong><\/a>&gt;&gt;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81105f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81105f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-983c439\" data-id=\"983c439\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6af7bb elementor-widget elementor-widget-image\" data-id=\"c6af7bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/4-best-mudras-for-insomnia\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/elementor\/thumbs\/Prana_Mudra_2_-_Background-Removed-p3cdhkvosuw0l5ajq1m7lgk2ctsk4l1vcxfn1siog4.png\" title=\"Prana_Mudra\" alt=\"Prana Mudra @ yogaaatral.com\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-89c89b3\" data-id=\"89c89b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4df3720 elementor-widget elementor-widget-text-editor\" data-id=\"4df3720\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><a href=\"https:\/\/www.yogaaatral.com\/ta\/4-best-mudras-for-insomnia\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bbf\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd 4 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bcd<\/strong><\/a><\/h5><p style=\"text-align: left;\">\u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bc1 \u0b92\u0ba9\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bbf\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b95\u0bbe\u0bb0\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bcd, \u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bbf\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bbf\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u00a0 &#8230;<\/p><p><a href=\"https:\/\/www.yogaaatral.com\/ta\/4-best-mudras-for-insomnia\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95&gt;&gt;<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f31dcf3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f31dcf3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-29b90b7\" data-id=\"29b90b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9a6d3c elementor-widget elementor-widget-image\" data-id=\"a9a6d3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/7-best-mudras-for-heart-health\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/elementor\/thumbs\/Abana_mudra-removebg-preview-qj7x6f1ngvn27yknty2isrfdv7gjfe718mh6cj3jx4.png\" title=\"Abana_mudra-removebg-preview\" alt=\"Abana mudra\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eb6aae8\" data-id=\"eb6aae8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d12299e elementor-widget elementor-widget-text-editor\" data-id=\"d12299e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><a href=\"https:\/\/www.yogaaatral.com\/ta\/7-best-mudras-for-heart-health\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0b87\u0bb0\u0bc1\u0ba4\u0baf \u0ba8\u0bb2\u0ba9\u0bcd \u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd 7 \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4 \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bcd<\/strong><\/a><\/h5><p style=\"text-align: left;\">\u0b87\u0bb0\u0bc1\u0ba4\u0baf \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba4\u0bbe\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95\u0bbf \u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0b9a\u0bae\u0bc2\u0b95 \u0b9a\u0bc2\u0bb4\u0bb2\u0bc8 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b87\u0bb0\u0bc1\u0ba4\u0baf \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bb2\u0bbf\u0bb2\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0baa\u0b99\u0bcd\u0b95\u0bc1 \u0b95\u0bc1\u0bb1\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba8\u0b9f\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b86\u0baf\u0bcd\u0bb5\u0bc1 \u0b92\u0ba9\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd &#8230;\u00a0<\/p><p><a href=\"https:\/\/www.yogaaatral.com\/ta\/7-best-mudras-for-heart-health\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95&gt;&gt;<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed1bde1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed1bde1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8e2d6ab\" data-id=\"8e2d6ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e37fb28 elementor-widget elementor-widget-image\" data-id=\"e37fb28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/mudras-for-acid-reflux\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/elementor\/thumbs\/Apanavayu_mudra-removebg-preview-e1637484242433-pgdsklsv4u37eq5ydkyn54cata1xv6d6g8jg8rfcuo.png\" title=\"Apanavayu mudra\" alt=\"Apanavayu mudra\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-396ed34\" data-id=\"396ed34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dea3bc elementor-widget elementor-widget-text-editor\" data-id=\"4dea3bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><a href=\"https:\/\/www.yogaaatral.com\/ta\/mudras-for-acid-reflux\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0b85\u0bae\u0bbf\u0bb2\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bcb\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bcd<\/strong><\/a><\/p><p style=\"text-align: left;\">\u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0ba9 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0bae\u0bbf\u0bb2\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bcb\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bc1 \u0b92\u0ba9\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0b85\u0bae\u0bbf\u0bb2\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bcb\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0baa\u0bcd &#8230;<\/p><p><a href=\"https:\/\/www.yogaaatral.com\/ta\/mudras-for-acid-reflux\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95&gt;&gt;<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u0b89\u0bb2\u0b95\u0bae\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0ba8\u0bbe\u0b95\u0bb0\u0bbf\u0b99\u0bcd\u0b95\u0bb3\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0bb2 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1781","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/pages\/1781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/comments?post=1781"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/pages\/1781\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media?parent=1781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}