{"id":1794,"date":"2021-02-06T12:02:41","date_gmt":"2021-02-06T06:32:41","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?page_id=1794"},"modified":"2022-02-17T10:55:28","modified_gmt":"2022-02-17T05:25:28","slug":"breathing-techniques","status":"publish","type":"page","link":"https:\/\/www.yogaaatral.com\/ta\/breathing-techniques\/","title":{"rendered":"\u0baa\u0bbf\u0bb0\u0bbe\u0ba3\u0bbe\u0baf\u0bbe\u0bae\u0bae\u0bcd"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1794\" class=\"elementor elementor-1794\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fcca2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fcca2d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d535529\" data-id=\"d535529\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ae8176 elementor-widget elementor-widget-text-editor\" data-id=\"0ae8176\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u0baf\u0bcb\u0b95\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0b87\u0ba9\u0bcd\u0bb1\u0bbf\u0baf\u0bae\u0bc8\u0baf\u0bbe\u0ba4 \u0b85\u0b99\u0bcd\u0b95\u0bae\u0bcd \u0baa\u0bbf\u0bb0\u0bbe\u0ba3\u0bbe\u0baf\u0bbe\u0bae\u0bae\u0bcd. \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0ba9 \u0baa\u0bbf\u0bb0\u0bbe\u0ba3\u0bbe\u0baf\u0bbe\u0bae\u0bae\u0bcd \u0baa\u0bb2 \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4\u0baa\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bc1. \u0baa\u0bbf\u0bb0\u0bbe\u0ba3\u0bbe\u0baf\u0bbe\u0bae\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0bbf\u0bb0\u0bbf\u0bb5\u0bbf\u0bb2\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fdea3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fdea3e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39a84b9\" data-id=\"39a84b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-796cec5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"796cec5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75cf243 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75cf243\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43856c3\" data-id=\"43856c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32efd40 elementor-widget elementor-widget-text-editor\" data-id=\"32efd40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><a href=\"https:\/\/www.yogaaatral.com\/ta\/benefits-of-pranayama\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0baa\u0bbf\u0bb0\u0bbe\u0ba3\u0bbe\u0baf\u0bbe\u0bae\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd<\/strong><\/a><\/h4><p style=\"text-align: left;\">\u0b87\u0ba4\u0bc1\u0bb5\u0bb0\u0bc8 \u0ba4\u0bc1\u0bb5\u0b95\u0bcd\u0b95 \u0ba8\u0bbf\u0bb2\u0bc8 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbe\u0b95 \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bc1\u0bae\u0bbe\u0b95 \u0b95\u0bc1\u0ba9\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0bb5\u0bb3\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0bcb\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbe\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b93\u0b9f\u0bcd\u0b9f\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b93\u0b9f\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bbf\u0baf\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b93\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bc0\u0bb0\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bbf \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bcb\u0bae\u0bcd; \u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0bcd\u0b95&#8230;<\/p><p style=\"text-align: left;\"><strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/benefits-of-pranayama\/\" target=\"_blank\" rel=\"noopener\">\u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95<\/a>&gt;&gt;<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-793d8e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"793d8e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09c54f3\" data-id=\"09c54f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90c30bc elementor-widget elementor-widget-text-editor\" data-id=\"90c30bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><a href=\"https:\/\/www.yogaaatral.com\/ta\/alternate-nostril-breathing\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0ba8\u0bbe\u0b9f\u0bbf \u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0baa\u0bbf\u0bb0\u0bbe\u0ba3\u0bbe\u0baf\u0bbe\u0bae\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/a><\/h4><p style=\"text-align: left;\">\u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc1 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bc8 \u0baa\u0ba4\u0bcd\u0bae\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0baa\u0ba4\u0bcd\u0bae\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ \u0b9a\u0bc1\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ \u0bb5\u0b9c\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bc2\u0b9f\u0bcd\u0b9f\u0bbf\u0baf \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bc7\u0baf\u0bc7 \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b85\u0ba4\u0bc1 \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbe\u0bae\u0bbe? \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0baa\u0bc2\u0b9f\u0bcd\u0b9f\u0bbf \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bbe? \u0b8e\u0ba9 \u0b95\u0bc7\u0bb3\u0bcd\u0bb5\u0bbf \u0b8e\u0bb4\u0bb2\u0bbe\u0bae\u0bcd. \u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc7\u0bb2\u0bcd \u0b95\u0bb2\u0bcd\u0bb2\u0bc0\u0bb0\u0bb2\u0bcd&#8230;<\/p><p><strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/alternate-nostril-breathing\/\" target=\"_blank\" rel=\"noopener\">\u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95<\/a>&gt;&gt;<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fdfd15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fdfd15\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f471aec\" data-id=\"f471aec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-030f9f3 elementor-widget elementor-widget-text-editor\" data-id=\"030f9f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><a href=\"https:\/\/www.yogaaatral.com\/ta\/humming-bee-breath-benefits\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0baa\u0bbf\u0bb0\u0bbe\u0bae\u0bb0\u0bbf \u0baa\u0bbf\u0bb0\u0bbe\u0ba3\u0bbe\u0baf\u0bbe\u0bae\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/a><\/h4><p style=\"text-align: left;\">\u2018\u0baa\u0bbf\u0bb0\u0bae\u0bb0\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1 \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf \u0b9a\u0bca\u0bb2\u0bcd\u0bb2\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0ba9\u0ba4\u0bc1\u0ba4\u0bbe\u0ba9\u0bcd \u0baa\u0bbf\u0bb0\u0bbe\u0bae\u0bb0\u0bbf. \u0baa\u0bbf\u0bb0\u0bae\u0bb0\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0bb5\u0ba3\u0bcd\u0b9f\u0bc1. \u0baa\u0bbf\u0bb0\u0bbe\u0bae\u0bb0\u0bbf \u0baa\u0bbf\u0bb0\u0bbe\u0ba3\u0bbe\u0baf\u0bbe\u0bae\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bb5\u0ba3\u0bcd\u0b9f\u0bc1 \u0baa\u0bcb\u0bb2\u0bcd \u0b92\u0bb2\u0bbf \u0b8e\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0baa\u0bc6\u0baf\u0bb0\u0bcd \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0ba4\u0bc1. \u0baa\u0bbf\u0bb0\u0bbe\u0ba3\u0bbe\u0baf\u0bbe\u0bae\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0bb2 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0baa\u0bbf\u0bb0\u0bbe\u0bae\u0bb0\u0bbf \u0baa\u0bbf\u0bb0\u0bbe\u0ba3\u0bbe\u0baf\u0bbe\u0bae\u0bae\u0bcd \u0ba4\u0ba9\u0bbf\u0b9a\u0bcd \u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0bbe\u0baf\u0bcd\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1. \u0bae\u0ba9\u0bbf\u0ba4 \u0b89\u0b9f\u0bb2\u0bcd \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0b95 &#8230;<\/p><p><strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/humming-bee-breath-benefits\/\" target=\"_blank\" rel=\"noopener\">\u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95<\/a>&gt;&gt;<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-527a912 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"527a912\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0743de\" data-id=\"f0743de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1670f56 elementor-widget elementor-widget-text-editor\" data-id=\"1670f56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><a href=\"https:\/\/www.yogaaatral.com\/ta\/silent-humming-bee-breath-benefits\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0b85\u0bae\u0bc8\u0ba4\u0bbf \u0baa\u0bbf\u0bb0\u0bbe\u0bae\u0bb0\u0bbf \u0baa\u0bbf\u0bb0\u0bbe\u0ba3\u0bbe\u0baf\u0bbe\u0bae\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/a><\/h4><p style=\"text-align: left;\">\u0baa\u0bbf\u0bb0\u0bbe\u0bae\u0bb0\u0bbf \u0baa\u0bbf\u0bb0\u0bbe\u0ba3\u0bbe\u0baf\u0bbe\u0bae\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bb0\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bcb\u0bae\u0bcd. \u0baa\u0bbf\u0bb0\u0bbe\u0bae\u0bb0\u0bbf \u0baa\u0bbf\u0bb0\u0bbe\u0ba3\u0bbe\u0baf\u0bbe\u0bae\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb2 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb2\u0bbe\u0bae\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bbe\u0bb5\u0ba4\u0bc1 \u0bb5\u0b95\u0bc8\u0baf\u0bbe\u0ba9 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bbe\u0ba9 \u0baa\u0bbf\u0bb0\u0bbe\u0bae\u0bb0\u0bbf \u0baa\u0bbf\u0bb0\u0bbe\u0ba3\u0bbe\u0baf\u0bbe\u0bae\u0bae\u0bcd &#8230;<\/p><p style=\"text-align: left;\"><strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/silent-humming-bee-breath-benefits\/\" target=\"_blank\" rel=\"noopener\">\u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95<\/a>&gt;&gt;<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2164ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2164ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dbda35a\" data-id=\"dbda35a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e03640 elementor-widget elementor-widget-text-editor\" data-id=\"1e03640\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><a href=\"https:\/\/www.yogaaatral.com\/ta\/pranayama-to-improve-lung-function\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0ba8\u0bc1\u0bb0\u0bc8\u0baf\u0bc0\u0bb0\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb0\u0bbe\u0ba3\u0bbe\u0baf\u0bbe\u0bae \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd<\/strong><\/a><\/h4><p style=\"text-align: left;\">\u0ba8\u0bc1\u0bb0\u0bc8\u0baf\u0bc0\u0bb0\u0bb2\u0bcd \u0ba8\u0bb2\u0ba9\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0ba8\u0bc1\u0bb0\u0bc8\u0baf\u0bc0\u0bb0\u0bb2\u0bcd \u0b9a\u0bbe\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb5\u0bbe\u0bb0\u0ba3\u0bae\u0bcd \u0baa\u0bc6\u0bb1 \u0baa\u0bbf\u0bb0\u0bbe\u0ba3\u0bbe\u0baf\u0bbe\u0bae\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bbe\u0ba9\u0ba4\u0bc1. \u0b85\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0ba8\u0bc1\u0bb0\u0bc8\u0baf\u0bc0\u0bb0\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb0\u0bbe\u0ba3\u0bbe\u0baf\u0bbe\u0bae&#8230;<\/p><p style=\"text-align: left;\"><b><a href=\"https:\/\/www.yogaaatral.com\/ta\/pranayama-to-improve-lung-function\/\" target=\"_blank\" rel=\"noopener\">\u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95<\/a>&gt;&gt;<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0baf\u0bcb\u0b95\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0b87\u0ba9\u0bcd\u0bb1\u0bbf\u0baf\u0bae\u0bc8\u0baf\u0bbe\u0ba4 \u0b85\u0b99\u0bcd\u0b95\u0bae\u0bcd \u0baa\u0bbf\u0bb0\u0bbe\u0ba3\u0bbe\u0baf\u0bbe\u0bae\u0bae\u0bcd. \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0ba9 \u0baa\u0bbf\u0bb0\u0bbe\u0ba3\u0bbe\u0baf\u0bbe\u0bae\u0bae\u0bcd \u0baa\u0bb2 \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4\u0baa\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bc1. \u0baa\u0bbf\u0bb0\u0bbe\u0ba3\u0bbe\u0baf\u0bbe\u0bae\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0bbf\u0bb0\u0bbf\u0bb5\u0bbf\u0bb2\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0baa\u0bbf\u0bb0\u0bbe\u0ba3\u0bbe\u0baf\u0bbe\u0bae\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd 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\u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bbf\u0baf\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b93\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bc0\u0bb0\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bbf \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bcb\u0bae\u0bcd; \u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0bcd\u0b95&#8230; \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95&gt;&gt; \u0ba8\u0bbe\u0b9f\u0bbf \u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0baa\u0bbf\u0bb0\u0bbe\u0ba3\u0bbe\u0baf\u0bbe\u0bae\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1794","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/pages\/1794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/comments?post=1794"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/pages\/1794\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media?parent=1794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}