{"id":2332,"date":"2021-04-21T12:23:49","date_gmt":"2021-04-21T06:53:49","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?page_id=2332"},"modified":"2021-06-15T10:45:59","modified_gmt":"2021-06-15T05:15:59","slug":"benefits-of-walking","status":"publish","type":"page","link":"https:\/\/www.yogaaatral.com\/ta\/exercise\/benefits-of-walking\/","title":{"rendered":"\u0ba8\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2332\" class=\"elementor elementor-2332\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14e61f1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14e61f1d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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\u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bbf \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f \u0b87\u0b95\u0bcd\u0b95\u0bbe\u0bb2\u0b95\u0bcd\u0b95\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0bc8 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b85\u0bb0\u0bbf\u0ba4\u0bbe\u0b95\u0bbf \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1.<\/p><p>\u0b87\u0ba4\u0bcb 1979-\u0bb2\u0bcd \u0b9a\u0bc6\u0ba9\u0bcd\u0ba9\u0bc8 \u0b87\u0bb0\u0baf\u0bbf\u0bb2\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bae\u0bcd. \u0b85\u0baa\u0bcd\u0baa\u0bca\u0bb4\u0bc1\u0ba4\u0bc1 \u0b95\u0bc2\u0b9f \u0ba8\u0bbf\u0bb1\u0bc8\u0baf \u0b95\u0bc1\u0ba4\u0bbf\u0bb0\u0bc8 \u0bb5\u0ba3\u0bcd\u0b9f\u0bbf \u0b9a\u0bb5\u0bbe\u0bb0\u0bbf\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2333 size-full\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/hennai-central-1979.jpg\" alt=\"\" width=\"683\" height=\"635\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/hennai-central-1979.jpg 683w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/hennai-central-1979-300x279.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/hennai-central-1979-13x12.jpg 13w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/p><p style=\"text-align: left;\"><em><strong>\u0baa\u0bc1\u0b95\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0ba8\u0ba9\u0bcd\u0bb1\u0bbf: https:\/\/www.facebook.com\/MadrasTrends\/photos\/a.366781116992798\/366781276992782\/?type=3&amp;theater<\/strong><\/em><\/p><p>\u0baa\u0bb4\u0bc8\u0baf \u0b9a\u0bc6\u0ba9\u0bcd\u0ba9\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b9a\u0bbf\u0bb2 \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4\u0bae\u0bbe\u0ba9 \u0baa\u0bc1\u0b95\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95, \u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b85\u0bb0\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0ba4\u0bca\u0b95\u0bc1\u0baa\u0bcd\u0baa\u0bc1. \u0b85\u0ba8\u0bcd\u0ba4\u0b95\u0bcd \u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc7 \u0ba8\u0bae\u0bcd\u0bae\u0bc8 \u0b87\u0b9f\u0bcd\u0b9f\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><p style=\"text-align: center;\"><a href=\"https:\/\/fb.watch\/4ZhERIGJ9y\/\" target=\"_blank\" rel=\"noopener\"><strong>https:\/\/fb.watch\/4ZhERIGJ9y\/<\/strong><\/a><\/p><p>\u0b87\u0ba4\u0bcb 1961-\u0bb2\u0bcd \u0ba8\u0bc7\u0ba4\u0bbe\u0b9c\u0bbf \u0b9a\u0bbe\u0bb2\u0bc8. \u0ba4\u0ba9\u0bbf\u0baf\u0bbe\u0bb0\u0bcd \u0bb5\u0bbe\u0b95\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0bb5\u0bbf\u0b9f \u0baa\u0bbe\u0ba4\u0b9a\u0bbe\u0bb0\u0bbf\u0b95\u0bb3\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0bc8\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bc1\u0ba4\u0bb2\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1:<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-2335 size-full\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chennai-archive-2-866x827-Netaji-Road-1961.jpg\" alt=\"\" width=\"866\" height=\"827\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chennai-archive-2-866x827-Netaji-Road-1961.jpg 866w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chennai-archive-2-866x827-Netaji-Road-1961-300x286.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chennai-archive-2-866x827-Netaji-Road-1961-768x733.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chennai-archive-2-866x827-Netaji-Road-1961-13x12.jpg 13w\" sizes=\"(max-width: 866px) 100vw, 866px\" \/><\/p><p><em><strong>\u0baa\u0bc1\u0b95\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0ba8\u0ba9\u0bcd\u0bb1\u0bbf: https:\/\/www.cntraveller.in\/story\/madras-day-celebrating-city-14-pictures\/<\/strong><\/em><\/p><p><strong>\u0b9a\u0bc6\u0ba9\u0bcd\u0ba9\u0bc8 2020-\u0bb2\u0bcd<\/strong><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-2337 size-full\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chennai-near-Gemini-Flyover.jpg\" alt=\"\" width=\"960\" height=\"616\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chennai-near-Gemini-Flyover.jpg 960w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chennai-near-Gemini-Flyover-300x193.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chennai-near-Gemini-Flyover-768x493.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chennai-near-Gemini-Flyover-16x10.jpg 16w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p><p><em><strong>\u0baa\u0bc1\u0b95\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0ba8\u0ba9\u0bcd\u0bb1\u0bbf: https:\/\/www.thehindu.com\/news\/cities\/chennai\/traffic-congestion-near-gemini-flyover\/article30478688.ece<\/strong><\/em><\/p><p>\u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0ba4\u0bbf\u0bb2\u0bbe\u0b95 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bbe\u0bb2\u0bc8\u0b95\u0bb3\u0bc8 \u0b86\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bae\u0bbf\u0ba4\u0bcd\u0ba4\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bc1\u0bb4\u0bc8\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0b92\u0bb0\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95\u0bbf\u0baf\u0ba4\u0bc1. \u0b89\u0b9f\u0bb2\u0bc1\u0bb4\u0bc8\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baf\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baf \u0b85\u0ba4\u0bbf\u0b95 \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b89\u0b9f\u0bb2\u0bcd \u0ba8\u0bb2\u0bae\u0bcd \u0b9a\u0bbe\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bae\u0bcd \u0b95\u0bca\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf\u0ba4\u0bbe\u0b95\u0bbf \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f \u0b87\u0b95\u0bcd\u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd\u0ba4\u0bbe\u0ba9\u0bcd \u0ba8\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0ba8\u0bbf\u0b95\u0bb4\u0bcd\u0bb5\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bb0\u0bbf\u0bae\u0bbe\u0ba3\u0bae\u0bcd \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0ba4\u0bc1.<\/p><p><em><strong>1972-\u0bb2\u0bcd \u0b9a\u0bc6\u0ba9\u0bcd\u0ba9\u0bc8 \u0b85\u0ba3\u0bcd\u0ba3\u0bbe \u0ba8\u0b95\u0bb0\u0bcd<\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2341\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Anna_Nagar_1972.jpg\" alt=\"\" width=\"800\" height=\"421\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Anna_Nagar_1972.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Anna_Nagar_1972-16x8.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>\u0baa\u0bc1\u0b95\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0ba8\u0ba9\u0bcd\u0bb1\u0bbf: https:\/\/en.wikipedia.org\/wiki\/Anna_Nagar<\/strong><\/em><\/p><p><em><strong>\u0b9a\u0bc6\u0ba9\u0bcd\u0ba9\u0bc8 \u0b95\u0b9f\u0bb1\u0bcd\u0b95\u0bb0\u0bc8 \u0b9a\u0bbe\u0bb2\u0bc8 2020-\u0bb2\u0bcd:<\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2342 size-full\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Beach.jpg\" alt=\"\" width=\"960\" height=\"635\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Beach.jpg 960w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Beach-300x198.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Beach-768x508.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Beach-16x12.jpg 16w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p><p><strong><em>\u0baa\u0bc1\u0b95\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0ba8\u0ba9\u0bcd\u0bb1\u0bbf: https:\/\/www.thehindu.com\/news\/cities\/chennai\/chennai-residents-flout-lockdown-norms-throng-beaches\/article31777212.ece<\/em><\/strong><\/p><h4><strong>\u0ba8\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd <\/strong><\/h4><p>\u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0b86\u0baf\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0ba8\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bbf\u0bb0\u0bc2\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b9a\u0bca\u0ba8\u0bcd\u0ba4 \u0b85\u0ba9\u0bc1\u0baa\u0bb5\u0ba4\u0bcd\u0ba4\u0bc8 \u0bb5\u0bbf\u0b9f \u0bb5\u0bc7\u0bb1\u0bc1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0b9a\u0bbe\u0ba9\u0bcd\u0bb1\u0bc1 \u0b8e\u0ba9\u0bcd\u0ba9 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd? \u0b86\u0baf\u0bbf\u0ba9\u0bc1\u0bae\u0bcd, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0b95, \u0b86\u0baf\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0ba8\u0bbf\u0bb0\u0bc2\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0ba8\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0b9a\u0bbf\u0bb2:<\/p><ul><li>\u0b87\u0bb0\u0bc1\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b87\u0bb0\u0bc1\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bc8 \u0b8a\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0ba8\u0bc1\u0bb0\u0bc8\u0baf\u0bc0\u0bb0\u0bb2\u0bcd \u0ba8\u0bb2\u0ba9\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba8\u0bc1\u0bb0\u0bc8\u0baf\u0bc0\u0bb0\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b85\u0ba4\u0bbf\u0b95 \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0ba4\u0bca\u0baa\u0bcd\u0baa\u0bc8\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1\u0ba4\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bc8 \u0bb5\u0bb3\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b93\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b9a\u0bc0\u0bb0\u0ba3\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b85\u0ba4\u0bbf\u0b95 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bb0\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b86\u0baf\u0bc1\u0bb3\u0bc8 \u0ba8\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bae\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1; \u0b95\u0bbe\u0bb2\u0bcd \u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bc8 \u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0baf\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b89\u0bb1\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bc1\u0bae\u0bcd \u0ba8\u0bc7\u0bb0\u0bae\u0bcd, \u0ba4\u0bc2\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8 \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bbe\u0b95 \u0b92\u0bb0\u0bc1 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5093382\/\" target=\"_blank\" rel=\"noopener\">\u0b86\u0baf\u0bcd\u0bb5\u0bc1<\/a> \u0ba4\u0bc6\u0bb0\u0bbf\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0ba4\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4\u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0baa\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0bc1\u0ba4\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0b95 \u0b92\u0bb0\u0bc1 <a href=\"https:\/\/psycnet.apa.org\/record\/2014-14435-001\" target=\"_blank\" rel=\"noopener\">\u0b86\u0baf\u0bcd\u0bb5\u0bc1<\/a> \u0b95\u0bc2\u0bb1\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bcb\u0b9f\u0bc1 \u0bae\u0ba9\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0ba3\u0bb0\u0bcd\u0bb5\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b8a\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><\/ul><p>\u0bb5\u0bc7\u0bb1\u0bc1 \u0b8e\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b88\u0b9f\u0bc1\u0baa\u0b9f\u0bbe\u0ba4\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bbe\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b85\u0baf\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0b86\u0bb1\u0bc1 \u0ba8\u0bbe\u0b9f\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0bb0\u0bc8 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0b92\u0bb0\u0bc1 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0ba8\u0b9f\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0bae\u0bb1\u0bcd\u0bb1 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bcb\u0b9f\u0bc1 \u0ba8\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bbe\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0ba8\u0bbe\u0ba9\u0bcd\u0b95\u0bc1 \u0ba8\u0bbe\u0b9f\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0bb0\u0bc8 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0b92\u0bb0\u0bc1 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0ba8\u0b9f\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0973be9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0973be9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d209fe8\" data-id=\"d209fe8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9dd9428 elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"9dd9428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\t\u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>\u0bb5\u0ba3\u0b95\u0bcd\u0b95\u0bae\u0bcd. \u0ba8\u0bbe\u0ba9\u0bcd, \u0baf\u0bcb\u0b95\u0bbe \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0baf\u0bbe\u0bb3\u0bb0\u0bcd, SEO \u0b86\u0bb2\u0bcb\u0b9a\u0b95\u0bb0\u0bcd, \u0b8e\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0bb3\u0bb0\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bca\u0bb4\u0bbf\u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bb0\u0bcd.<br \/>\n\u0b8e\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0bc8\u0baf \u0baa\u0bbf\u0bb1 \u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd YouTube channel-\u0b95\u0bb3\u0bcd:<br \/>\nhttps:\/\/voiceofapet.blogspot.com\/<br \/>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br \/>\nhttp:\/\/www.youtube.com\/@letnaturelive_YT<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0ba8\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0ba8\u0bbe\u0b9f\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0bb2 \u0ba8\u0bc7\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bbe\u0bae\u0bb2\u0bcd \u0bae\u0bbf\u0ba9\u0bcd\u0ba9\u0bb2\u0bcd \u0baa\u0bcb\u0bb2\u0bcd \u0ba4\u0bcb\u0ba9\u0bcd\u0bb1\u0bbf \u0bae\u0bb1\u0bc8\u0baf\u0bc1\u0bae\u0bcd 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