{"id":3731,"date":"2021-07-29T15:57:26","date_gmt":"2021-07-29T10:27:26","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?page_id=3731"},"modified":"2021-07-29T19:35:34","modified_gmt":"2021-07-29T14:05:34","slug":"little-millet-upma","status":"publish","type":"page","link":"https:\/\/www.yogaaatral.com\/ta\/art-of-eating\/breakfast-recipes\/little-millet-upma\/","title":{"rendered":"\u0b9a\u0bbe\u0bae\u0bc8 \u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3731\" class=\"elementor elementor-3731\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d905de7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d905de7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3739cf7\" data-id=\"3739cf7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93805cf elementor-widget elementor-widget-text-editor\" data-id=\"93805cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">&#8220;\u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe\u0bb5\u0bbf\u0ba9\u0bcd \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bc7 \u0b85\u0bb2\u0bbe\u0ba4\u0bbf&#8221; \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf\u0bb5\u0bb0\u0bbe \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd?<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">\u00a0\u0b85\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0ba9\u0bb5\u0bcb \u0ba4\u0bc6\u0bb0\u0bbf\u0baf\u0bb5\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8, \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0bb2\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd\u00a0<\/span>\u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bcd \u0ba4\u0bc0\u0bb5\u0bbf\u0bb0 \u0b86\u0ba4\u0bb0\u0bb5\u0bbe\u0bb3\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bc1, \u0ba4\u0bc0\u0bb5\u0bbf\u0bb0 \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bc1. \u0bae\u0bbf\u0b95\u0b9a\u0bcd \u0b9a\u0bc1\u0bb2\u0baa\u0bae\u0bbe\u0b95\u0b9a\u0bcd \u0b9a\u0bbf\u0bb2 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b85\u0baa\u0bbf\u0bae\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1 \u0b87\u0ba4\u0bc1. \u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bc8 \u0bb5\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0ba4\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd <a href=\"https:\/\/www.yogaaatral.com\/ta\/art-of-eating\/benefits-of-millets\/little-millet-benefits\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bbe\u0bae\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd<\/a> \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95, \u0b9a\u0bbe\u0bae\u0bc8 \u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe \u0baa\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b95\u0bb5\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bb5\u0bc1\u0bae\u0bcd. \u0b8f\u0ba9\u0bc6\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd, \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0b9a\u0bbe\u0bae\u0bc8 \u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd.\u00a0<\/p><p style=\"text-align: left;\">\u0b9a\u0bbf\u0bb1\u0bc1\u0ba4\u0bbe\u0ba9\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95, <a href=\"https:\/\/www.yogaaatral.com\/ta\/art-of-eating\/benefits-of-millets\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c599e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c599e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-a831b67\" data-id=\"a831b67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2ad5df elementor-widget elementor-widget-text-editor\" data-id=\"a2ad5df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bae\u0bc7\u0b9a\u0bbe\u0ba9\u0bbf\u0bb2\u0bcd \u0b9a\u0bbe\u0bae\u0bc8 \u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4 \u0baa\u0bcb\u0ba4\u0bc1 \u0b95\u0ba3\u0bcd\u0ba3\u0bbf\u0bb2\u0bcd \u0baa\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1 \u0b87\u0ba8\u0bcd\u0ba4 offer. \u0b9a\u0bbe\u0bae\u0bc8 \u0b89\u0b9f\u0bcd\u0baa\u0b9f \u0b85\u0baf\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bbf\u0bb1\u0bc1\u0ba4\u0bbe\u0ba9\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bbe\u0b95\u0b9a\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0b87\u0ba4\u0bc1 \u0ba8\u0bbf\u0b9a\u0bcd\u0b9a\u0baf\u0bae\u0bcd \u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0b92\u0ba9\u0bcd\u0bb1\u0bc1\u0ba4\u0bbe\u0ba9\u0bcd.\u00a0 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0bb5\u0bbe\u0b99\u0bcd\u0b95 \u0bb5\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0bb5\u0bbf\u0bb3\u0bae\u0bcd\u0baa\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd click \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb2\u0bbe\u0bae\u0bcd. \u0ba8\u0bbe\u0ba9\u0bcd affiliate program-\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9\u0bc1\u0b9f\u0bc8\u0baf \u0baa\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb0\u0bc8\u0b95\u0bb3\u0bcd \u0baa\u0bbe\u0bb0\u0baa\u0b9f\u0bcd\u0b9a\u0bae\u0bb1\u0bcd\u0bb1\u0bb5\u0bc8\u0baf\u0bbe\u0b95\u0bb5\u0bc7 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6500c3e\" data-id=\"6500c3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-354e4ff elementor-widget elementor-widget-html\" data-id=\"354e4ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-in.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=IN&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=art235-21&marketplace=amazon&amp;region=IN&placement=B07CVXGQN4&asins=B07CVXGQN4&linkId=7cb9f43d0db733eb3a5da5dfa218a89a&show_border=true&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff\">\r\n    <\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1194f36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1194f36\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-224b9f4\" data-id=\"224b9f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38f2f61 elementor-widget elementor-widget-text-editor\" data-id=\"38f2f61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>\u0b9a\u0bbe\u0bae\u0bc8 \u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf?<\/strong><\/h4><h5><strong>\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd:<\/strong><\/h5><ul><li>\u0b9a\u0bbe\u0bae\u0bc8 &#8211; 1 \u0b86\u0bb4\u0bbe\u0b95\u0bcd\u0b95\u0bc1<\/li><li>\u0bb5\u0bc6\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bae\u0bcd &#8211; 2, \u0ba8\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb0 \u0b85\u0bb3\u0bb5\u0bc1<\/li><li>\u0ba4\u0b95\u0bcd\u0b95\u0bbe\u0bb3\u0bbf &#8211; 2, \u0ba8\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb0 \u0b85\u0bb3\u0bb5\u0bc1<\/li><li>\u0b89\u0baa\u0bcd\u0baa\u0bc1 &#8211; \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b85\u0bb3\u0bb5\u0bc1<\/li><li>\u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0bae\u0bbf\u0bb3\u0b95\u0bbe\u0baf\u0bcd &#8211; 2<\/li><li>\u0b95\u0bca\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bb2\u0bcd\u0bb2\u0bbf &#8211; \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bb3\u0bb5\u0bc1<\/li><li>\u0b8e\u0bb2\u0bc1\u0bae\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8 \u0b9a\u0bbe\u0bb1\u0bc1 &#8211; \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bb3\u0bb5\u0bc1 (\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bc6\u0ba9\u0bbf\u0bb2\u0bcd)\u00a0<\/li><li>\u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd &#8211; 2 \u0b86\u0bb4\u0bbe\u0b95\u0bcd\u0b95\u0bc1. (\u0b95\u0bc0\u0bb4\u0bc1\u0bb3\u0bcd\u0bb3 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd)<\/li><\/ul><p><b><i>\u0ba4\u0bbe\u0bb3\u0bbf\u0b95\u0bcd\u0b95: <\/i><\/b><\/p><ul><li>\u0ba8\u0bc6\u0baf\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2\u0bc6\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd &#8211; \u0ba4\u0bc7\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc7\u0bb1\u0bcd\u0baa<\/li><li>\u0b95\u0b9f\u0bc1\u0b95\u0bc1 &#8211; 1 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf<\/li><li>\u0b89\u0bb3\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 &#8211; 1 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf<\/li><li>\u0b9a\u0bbf\u0bb5\u0baa\u0bcd\u0baa\u0bc1 \u0bae\u0bbf\u0bb3\u0b95\u0bbe\u0baf\u0bcd &#8211; 2<\/li><li>\u0b95\u0bb1\u0bbf\u0bb5\u0bc7\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bc8 &#8211; \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bb3\u0bb5\u0bc1<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f68e89d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f68e89d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-859dd49\" data-id=\"859dd49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65d5462 elementor-widget elementor-widget-text-editor\" data-id=\"65d5462\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>\u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8:<\/strong><\/p><ul><li style=\"text-align: left;\">\u0b9a\u0bbe\u0bae\u0bc8\u0baf\u0bc8\u0ba4\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bbf\u0bb2\u0bcd \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0b85\u0bb2\u0b9a\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li style=\"text-align: left;\">\u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bbe\u0ba3\u0bb2\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0ba4 \u0b9a\u0bbe\u0bae\u0bc8\u0baf\u0bc8 \u0bb5\u0bbe\u0b9a\u0ba9\u0bc8 \u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0bb5\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/li><li style=\"text-align: left;\">\u0bb5\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4 \u0b9a\u0bbe\u0bae\u0bc8\u0baf\u0bc8 \u0bb5\u0bc7\u0bb1\u0bca\u0bb0\u0bc1 \u0baa\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0ba4\u0bbf\u0bb2\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0b8a\u0bb1\u0bcd\u0bb1\u0bbf \u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd 20 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8a\u0bb1 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/li><li style=\"text-align: left;\">\u0bb5\u0bbe\u0ba3\u0bb2\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0b8a\u0bb1\u0bcd\u0bb1\u0bbf \u0ba4\u0bbe\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba4\u0bbe\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li style=\"text-align: left;\">\u0ba8\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0bb5\u0bc6\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0ba4\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li style=\"text-align: left;\">\u0bb5\u0bc6\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bae\u0bcd \u0bb5\u0ba4\u0b99\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bc1\u0bae\u0bcd \u0ba8\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba4\u0b95\u0bcd\u0b95\u0bbe\u0bb3\u0bbf\u0baf\u0bc8\u0b9a\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0ba4\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/li><li style=\"text-align: left;\">\u0ba4\u0b95\u0bcd\u0b95\u0bbe\u0bb3\u0bbf \u0bb5\u0ba4\u0b99\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bc1\u0bae\u0bcd \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd \u0ba4\u0bc2\u0bb3\u0bcd, \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b89\u0baa\u0bcd\u0baa\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0ba4\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bbf\u0b9f\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li style=\"text-align: left;\">\u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0b95\u0bca\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bc1\u0bae\u0bcd \u0bb5\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0b8a\u0bb1 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4 \u0b9a\u0bbe\u0bae\u0bc8\u0baf\u0bc8 \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bbf\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bbf\u0bb3\u0bb1\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/li><li style=\"text-align: left;\">\u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0baa\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bb2\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b95\u0bbf\u0bb3\u0bb1\u0bbf \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1, \u0b92\u0bb0\u0bc1 \u0ba4\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bc1 \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc2\u0b9f\u0bbf \u0bb5\u0bbf\u0b9f\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/li><li>\u0b85\u0bb5\u0bcd\u0bb5\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0ba4\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b85\u0b9f\u0bbf\u0baa\u0bbf\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0bae\u0bb2\u0bcd \u0b95\u0bbf\u0bb3\u0bb1\u0bbf \u0bb5\u0bbf\u0b9f\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/li><li>\u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0baf\u0ba4\u0bc1\u0bae\u0bcd \u0ba4\u0ba3\u0bb2\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b85\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b95\u0bbe\u0ba8\u0bcd\u0ba4\u0bb2\u0bcd \u0bb0\u0bc1\u0b9a\u0bbf \u0baa\u0bbf\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0b95\u0bbe\u0ba8\u0bcd\u0ba4 \u0bb5\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bcd.<\/li><li>\u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0bb5\u0bc6\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0ba4\u0bc8 \u0b89\u0bb1\u0bc1\u0ba4\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1, \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0b95\u0bca\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bb2\u0bcd\u0bb2\u0bbf \u0ba4\u0bb4\u0bc8\u0baf\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0bb5\u0bbf \u0b85\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u00a0 \u0b87\u0bb1\u0b95\u0bcd\u0b95\u0bbf \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bc6\u0ba9\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0b86\u0bb1\u0bbf\u0baf \u0baa\u0bbf\u0ba9\u0bcd \u0b8e\u0bb2\u0bc1\u0bae\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8 \u0b9a\u0bbe\u0bb1\u0bc1 \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bb3\u0bb5\u0bc1 \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.\u00a0<\/li><\/ul><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3732 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Upma-scaled-e1627554483793-1024x709.jpg\" alt=\"\" width=\"800\" height=\"554\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Upma-scaled-e1627554483793-1024x709.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Upma-scaled-e1627554483793-300x208.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Upma-scaled-e1627554483793-768x531.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Upma-scaled-e1627554483793-1536x1063.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Upma-scaled-e1627554483793-18x12.jpg 18w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Upma-scaled-e1627554483793.jpg 1747w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><strong>\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1<\/strong><\/p><p>\u0b9a\u0bbe\u0bae\u0bc8\u0baf\u0bc8 \u0bb5\u0bc6\u0ba8\u0bcd\u0ba8\u0bc0\u0bb0\u0bbf\u0bb2\u0bcd \u0b8a\u0bb1 \u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0bb5\u0bbe\u0ba3\u0bb2\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b8a\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bbf\u0ba9\u0bcd \u0b85\u0bb3\u0bb5\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bbf\u0baf\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bcd \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bbe\u0b95\u0b9a\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/p><p>\u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe \u0b89\u0ba4\u0bbf\u0bb0\u0bbf \u0b89\u0ba4\u0bbf\u0bb0\u0bbf\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0bb5\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bbf\u0ba9\u0bcd \u0b85\u0bb3\u0bb5\u0bc8 \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d12117c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d12117c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20f64c7\" data-id=\"20f64c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-211541a elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"211541a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\t\u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>\u0bb5\u0ba3\u0b95\u0bcd\u0b95\u0bae\u0bcd. \u0ba8\u0bbe\u0ba9\u0bcd, \u0baf\u0bcb\u0b95\u0bbe \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0baf\u0bbe\u0bb3\u0bb0\u0bcd, SEO \u0b86\u0bb2\u0bcb\u0b9a\u0b95\u0bb0\u0bcd, \u0b8e\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0bb3\u0bb0\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bca\u0bb4\u0bbf\u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bb0\u0bcd.<br \/>\n\u0b8e\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0bc8\u0baf \u0baa\u0bbf\u0bb1 \u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd YouTube channel-\u0b95\u0bb3\u0bcd:<br \/>\nhttps:\/\/voiceofapet.blogspot.com\/<br \/>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br \/>\nhttp:\/\/www.youtube.com\/@letnaturelive_YT<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&#8220;\u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe\u0bb5\u0bbf\u0ba9\u0bcd \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bc7 \u0b85\u0bb2\u0bbe\u0ba4\u0bbf&#8221; \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf\u0bb5\u0bb0\u0bbe \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd?\u00a0\u0b85\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0ba9\u0bb5\u0bcb \u0ba4\u0bc6\u0bb0\u0bbf\u0baf\u0bb5\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8, \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0bb2\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd\u00a0\u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bcd \u0ba4\u0bc0\u0bb5\u0bbf\u0bb0 \u0b86\u0ba4\u0bb0\u0bb5\u0bbe\u0bb3\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bc1, \u0ba4\u0bc0\u0bb5\u0bbf\u0bb0 \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bc1. \u0bae\u0bbf\u0b95\u0b9a\u0bcd \u0b9a\u0bc1\u0bb2\u0baa\u0bae\u0bbe\u0b95\u0b9a\u0bcd \u0b9a\u0bbf\u0bb2 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b85\u0baa\u0bbf\u0bae\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1 \u0b87\u0ba4\u0bc1. \u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bc8 \u0bb5\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0ba4\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bbe\u0bae\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95, \u0b9a\u0bbe\u0bae\u0bc8 \u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe \u0baa\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b95\u0bb5\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bb5\u0bc1\u0bae\u0bcd. \u0b8f\u0ba9\u0bc6\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd, \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0b9a\u0bbe\u0bae\u0bc8 \u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3732,"parent":3737,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3731","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/pages\/3731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/comments?post=3731"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/pages\/3731\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/pages\/3737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media\/3732"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media?parent=3731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}