{"id":3898,"date":"2021-08-03T19:40:34","date_gmt":"2021-08-03T14:10:34","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?page_id=3898"},"modified":"2021-08-04T07:51:38","modified_gmt":"2021-08-04T02:21:38","slug":"little-millet-dosa","status":"publish","type":"page","link":"https:\/\/www.yogaaatral.com\/ta\/art-of-eating\/breakfast-recipes\/little-millet-dosa\/","title":{"rendered":"\u0b9a\u0bbe\u0bae\u0bc8 \u0ba4\u0bcb\u0b9a\u0bc8"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3898\" class=\"elementor elementor-3898\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90cef33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90cef33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7e0682\" data-id=\"e7e0682\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-213d6aa elementor-widget elementor-widget-text-editor\" data-id=\"213d6aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u0ba4\u0bcb\u0b9a\u0bc8 \u0bb5\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0b95\u0bb3\u0bc7! \u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd <a href=\"https:\/\/www.yogaaatral.com\/ta\/art-of-eating\/breakfast-recipes\/little-millet-upma\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bbe\u0bae\u0bc8 \u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe<\/a> \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd <a href=\"https:\/\/www.yogaaatral.com\/ta\/art-of-eating\/breakfast-recipes\/little-millet-kitchadi\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bbe\u0bae\u0bc8 \u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0b9f\u0bbf<\/a> \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bcb\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0bb5\u0bbe? \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0b95, \u0b87\u0ba4\u0bcb \u0b9a\u0bbe\u0bae\u0bc8 \u0ba4\u0bcb\u0b9a\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.\u00a0<\/p><p style=\"text-align: left;\">\u0b9a\u0bbe\u0bae\u0bc8 \u0ba4\u0bcb\u0b9a\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bbe\u0bb5\u0bc1 \u0b85\u0bb0\u0bc8\u0b95\u0bcd\u0b95 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd grinder \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 <a href=\"https:\/\/amzn.to\/3A0Tezo\" target=\"_blank\" rel=\"noopener\">mixie<\/a>, \u0b87\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0b8e\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bbe\u0bae\u0bcd. 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https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Dosai-1536x727.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Dosai-2048x970.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Dosai-18x9.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p><p style=\"text-align: left;\">\u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bb5\u0bc7 \u0ba4\u0bcb\u0b9a\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bca\u0bb4\u0bc1\u0ba4\u0bc1 \u0ba8\u0bbe\u0ba9\u0bcd \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0b9a\u0bbf\u0bb2 \u0ba4\u0bcb\u0b9a\u0bc8\u0b95\u0bb3\u0bc8 \u0bae\u0bbe\u0bb5\u0bc1 \u0baa\u0bca\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0b95\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0bae\u0bb2\u0bcd\u00a0 \u0ba4\u0bcb\u0b9a\u0bc8 \u0b8a\u0bb1\u0bcd\u0bb1\u0bc1\u0bb5\u0bc7\u0ba9\u0bcd. \u0b85\u0ba4\u0ba9\u0bcd \u0bae\u0bc6\u0ba9\u0bcd\u0bae\u0bc8 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style=\"text-align: left;\">\u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd 8 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0baa\u0bca\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 (\u0ba4\u0b9f\u0bcd\u0baa\u0bb5\u0bc6\u0baa\u0bcd\u0baa \u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0baa \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0bae\u0bbe\u0bb1\u0bb2\u0bbe\u0bae\u0bcd) \u0ba4\u0bcb\u0b9a\u0bc8 \u0b8a\u0bb1\u0bcd\u0bb1\u0bb5\u0bc1\u0bae\u0bcd.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c716c95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c716c95\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column 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class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\t\u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>\u0bb5\u0ba3\u0b95\u0bcd\u0b95\u0bae\u0bcd. \u0ba8\u0bbe\u0ba9\u0bcd, \u0baf\u0bcb\u0b95\u0bbe \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0baf\u0bbe\u0bb3\u0bb0\u0bcd, SEO \u0b86\u0bb2\u0bcb\u0b9a\u0b95\u0bb0\u0bcd, \u0b8e\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0bb3\u0bb0\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bca\u0bb4\u0bbf\u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bb0\u0bcd.<br \/>\n\u0b8e\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0bc8\u0baf \u0baa\u0bbf\u0bb1 \u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd YouTube channel-\u0b95\u0bb3\u0bcd:<br \/>\nhttps:\/\/voiceofapet.blogspot.com\/<br \/>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br \/>\nhttp:\/\/www.youtube.com\/@letnaturelive_YT<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a9bb15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a9bb15\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a942b52\" data-id=\"a942b52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f32c79 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"3f32c79\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:33,&quot;sizes&quot;:[]},&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3879 page type-page status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/art-of-eating\/breakfast-recipes\/little-millet-kitchadi\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"243\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-kitchadi-Final-300x243.jpg\" class=\"attachment-medium size-medium wp-image-3880\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-kitchadi-Final-300x243.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-kitchadi-Final-1024x830.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-kitchadi-Final-768x623.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-kitchadi-Final-1536x1246.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-kitchadi-Final-2048x1661.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-kitchadi-Final-15x12.jpg 15w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/art-of-eating\/breakfast-recipes\/little-millet-kitchadi\/\" >\n\t\t\t\t\u0b9a\u0bbe\u0bae\u0bc8 \u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0b9f\u0bbf\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0b9a\u0bbe\u0bae\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b8f\u0bb1\u0bcd\u0b95\u0ba9\u0bb5\u0bc7 \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bcb\u0bae\u0bcd. \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bbe\u0ba4\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bbe\u0bae\u0bc8 \u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0b9f\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0b9a\u0bbf\u0bb1\u0bc1\u0ba4\u0bbe\u0ba9\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf \u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/art-of-eating\/breakfast-recipes\/little-millet-kitchadi\/\" aria-label=\"Read more about \u0b9a\u0bbe\u0bae\u0bc8 \u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0b9f\u0bbf\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3731 page type-page status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/art-of-eating\/breakfast-recipes\/little-millet-upma\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"208\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Upma-scaled-e1627554483793-300x208.jpg\" class=\"attachment-medium size-medium wp-image-3732\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Upma-scaled-e1627554483793-300x208.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Upma-scaled-e1627554483793-1024x709.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Upma-scaled-e1627554483793-768x531.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Upma-scaled-e1627554483793-1536x1063.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Upma-scaled-e1627554483793-18x12.jpg 18w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Upma-scaled-e1627554483793.jpg 1747w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/art-of-eating\/breakfast-recipes\/little-millet-upma\/\" >\n\t\t\t\t\u0b9a\u0bbe\u0bae\u0bc8 \u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>&#8220;\u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe\u0bb5\u0bbf\u0ba9\u0bcd \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bc7 \u0b85\u0bb2\u0bbe\u0ba4\u0bbf&#8221; 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\u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bc1. \u0bae\u0bbf\u0b95\u0b9a\u0bcd<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/art-of-eating\/breakfast-recipes\/little-millet-upma\/\" aria-label=\"Read more about \u0b9a\u0bbe\u0bae\u0bc8 \u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3699 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/art-of-eating\/benefits-of-millets\/little-millet-benefits\/\" >\n\t\t\t\t\u0b9a\u0bbe\u0bae\u0bc8\u0baf\u0bbf\u0ba9\u0bcd 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\u0b9a\u0bbe\u0bae\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bb5\u0bb0\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b9a\u0bbe\u0bae\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bbe\u0bae\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0baa\u0bc1\u0bb0\u0ba4\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/art-of-eating\/benefits-of-millets\/little-millet-benefits\/\" aria-label=\"Read more about \u0b9a\u0bbe\u0bae\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0ba4\u0bcb\u0b9a\u0bc8 \u0bb5\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0b95\u0bb3\u0bc7! \u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9a\u0bbe\u0bae\u0bc8 \u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bbe\u0bae\u0bc8 \u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0b9f\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bcb\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0bb5\u0bbe? \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0b95, \u0b87\u0ba4\u0bcb \u0b9a\u0bbe\u0bae\u0bc8 \u0ba4\u0bcb\u0b9a\u0bc8 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Mixie-\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0bb0\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0b95\u0bc1\u0bb3\u0bbf\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0ba8\u0bc0\u0bb0\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bc1 mixie \u0b9a\u0bc2\u0b9f\u0bbe\u0b95\u0bbe\u0bae\u0bb2\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd. \u0b9a\u0bbe\u0bae\u0bc8 \u0ba4\u0bcb\u0b9a\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf? \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd: \u0b9a\u0bbe\u0bae\u0bc8 &#8211; 4 \u0b86\u0bb4\u0bbe\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0bb3\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 &#8211; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3900,"parent":3737,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3898","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/pages\/3898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/comments?post=3898"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/pages\/3898\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/pages\/3737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media\/3900"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media?parent=3898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}