{"id":1009,"date":"2020-09-07T21:34:22","date_gmt":"2020-09-07T16:04:22","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=1009"},"modified":"2022-12-24T13:29:44","modified_gmt":"2022-12-24T07:59:44","slug":"low-plank-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/ta\/low-plank-pose\/","title":{"rendered":"\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (59) \u2013 \u0b9a\u0ba4\u0bc1\u0bb0\u0b99\u0bcd\u0b95 \u0ba4\u0ba3\u0bcd\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Four-Limbed Staff Pose \/ Low Plank Pose)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1009\" class=\"elementor elementor-1009\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43830b79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43830b79\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-450bea33\" data-id=\"450bea33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4def0b94 elementor-widget elementor-widget-text-editor\" data-id=\"4def0b94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bc1 \u0b92\u0ba9\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd <strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/plank-pose\/\">\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0b95 \u0b86\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong> (High Plank Pose) \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc8\u0baf \u0b86\u0b9a\u0ba9\u0bae\u0bbe\u0ba9 \u0b9a\u0ba4\u0bc1\u0bb0\u0b99\u0bcd\u0b95 \u0ba4\u0ba3\u0bcd\u0b9f\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b92\u0bb0\u0bc1 \u0bb5\u0b9f\u0bbf\u0bb5\u0bae\u0bc7 \u0b95\u0bc1\u0bae\u0bcd\u0baa\u0b95 \u0b86\u0b9a\u0ba9\u0bae\u0bcd. \u0b86\u0bb0\u0bae\u0bcd\u0baa \u0ba8\u0bbf\u0bb2\u0bc8 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0bb3\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc1\u0bae\u0bcd\u0baa\u0b95 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0baf\u0bbf\u0ba9\u0bcd\u0bb1 \u0baa\u0bbf\u0ba9\u0bcd \u0b9a\u0ba4\u0bc1\u0bb0\u0b99\u0bcd\u0b95 \u0ba4\u0ba3\u0bcd\u0b9f\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bb4\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b9a\u0ba4\u0bc1\u0bb0\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0ba8\u0bbe\u0ba9\u0bcd\u0b95\u0bc1\u2019, \u2018\u0b85\u0b99\u0bcd\u0b95\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u2018\u0ba4\u0ba3\u0bcd\u0b9f\u2019 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0b95\u0bcd \u2018\u0b95\u0bae\u0bcd\u0baa\u0bc1\u2019 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0b87\u0b99\u0bcd\u0b95\u0bc1 \u2018\u0ba4\u0ba3\u0bcd\u0b9f\u2019 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Low Plank Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd Four-Limbed Staff Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><p style=\"text-align: left;\">\u0b9a\u0ba4\u0bc1\u0bb0\u0b99\u0bcd\u0b95 \u0ba4\u0ba3\u0bcd\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0bae\u0ba3\u0bbf\u0baa\u0bcd\u0baa\u0bc2\u0bb0\u0b95 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bbf \u0b85\u0ba4\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0ba3\u0bbf\u0baa\u0bcd\u0baa\u0bc2\u0bb0\u0b95\u0bae\u0bcd \u0baa\u0bbf\u0bb0\u0baa\u0b9e\u0bcd\u0b9a \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8 \u0b88\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bc1. \u0b87\u0b9a\u0bcd\u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b85\u0bb3\u0baa\u0bcd\u0baa\u0bb0\u0bbf\u0baf \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0bb5\u0bc6\u0bb3\u0bbf\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0bb5\u0bb0\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1, \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b8e\u0ba8\u0bcd\u0ba4 \u0b9a\u0bb5\u0bbe\u0bb2\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bcd \u0bb5\u0bb2\u0bcd\u0bb2\u0bae\u0bc8 \u0bb5\u0bb3\u0bb0\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><h4><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1010\" title=\"Low Plank Pose \" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/low-plank-pose-e1599494523739.jpg\" alt=\"Low Plank Pose benefits\" width=\"500\" height=\"143\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/low-plank-pose-e1599494523739.jpg 312w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/low-plank-pose-e1599494523739-300x86.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd89ae3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd89ae3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4122a89\" data-id=\"4122a89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9134046 elementor-widget elementor-widget-text-editor\" data-id=\"9134046\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>\u0b9a\u0ba4\u0bc1\u0bb0\u0b99\u0bcd\u0b95 \u0ba4\u0ba3\u0bcd\u0b9f\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb2 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h5><ul style=\"text-align: left;\"><li>\u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bc8 \u0ba8\u0bc0\u0b9f\u0bcd\u0b9a\u0bbf\u0baf\u0b9f\u0bc8\u0baf\u0bb5\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd \u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bc8 \u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0baf\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1 \u0bb5\u0bb2\u0bbf\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0ba4\u0bcb\u0bb3\u0bcd, \u0b95\u0bc8, \u0bae\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0b9f\u0bcd\u0b9f\u0bc1 \u0baa\u0bb2\u0bae\u0bcd \u0baa\u0bc6\u0bb1\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0b95\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0ba4\u0bcd \u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bc8 \u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0baf\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1 \u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bc8 \u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0baf\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bcb\u0b9f\u0bc1 \u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1 \u0b89\u0bb3\u0bcd \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0b9a\u0bc0\u0bb0\u0ba3 \u0bae\u0ba3\u0bcd\u0b9f\u0bb2 \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2329a29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2329a29\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3dc143\" data-id=\"c3dc143\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fffe44 elementor-widget elementor-widget-text-editor\" data-id=\"7fffe44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>\u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8<\/strong><\/h5><ul style=\"text-align: left;\"><li><a href=\"https:\/\/www.yogaaatral.com\/ta\/downward-facing-dog-pose\/\"><strong>\u0b85\u0ba4\u0bcb \u0bae\u0bc1\u0b95 \u0bb8\u0bcd\u0bb5\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9 \u0ba8\u0bbf\u0bb2\u0bc8<\/strong><\/a>\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bb0\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/li><li>\u0b9a\u0bbf\u0bb2 \u0ba8\u0bca\u0b9f\u0bbf\u0b95\u0bb3\u0bcd \u0b85\u0ba4\u0bc7 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4 \u0baa\u0bbf\u0ba9\u0bcd, \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bbe\u0bb1\u0bc7 \u0bae\u0bc7\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bc8 \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0b9a\u0bc6\u0bb2\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b95\u0bc1\u0bae\u0bcd\u0baa\u0b95 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bb0\u0bb5\u0bc1\u0bae\u0bcd. \u0b87\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0b9f\u0bcd\u0b9f\u0bc1 \u0ba4\u0bcb\u0bb3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bc7\u0bb0\u0bcd \u0b95\u0bc0\u0bb4\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0ba4\u0bcb\u0bb3\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bbf\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/li><li>\u0bae\u0bc6\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bbe\u0bb1\u0bc7, \u0b89\u0bb3\u0bcd\u0bb3\u0b99\u0bcd\u0b95\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb2\u0bcd \u0bb5\u0bbf\u0bb0\u0bb2\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0ba4\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95, \u0b89\u0b9f\u0bb2\u0bc8 \u0bae\u0bc6\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0ba4\u0bcd \u0ba4\u0bb0\u0bc8\u0baf\u0bc8 \u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0bbf \u0ba4\u0bbe\u0bb4\u0bcd\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd. \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc8 \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf \u0bae\u0b9f\u0b99\u0bcd\u0b95\u0bbf \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0bb0\u0bc1\u0b95\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/li><li>30 \u0bb5\u0bbf\u0ba9\u0bbe\u0b9f\u0bbf\u0b95\u0bb3\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4 \u0baa\u0bbf\u0ba9\u0bcd \u0bae\u0bc0\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bcb \u0bae\u0bc1\u0b95 \u0bb8\u0bcd\u0bb5\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bb5\u0bb0\u0bb5\u0bc1\u0bae\u0bcd. \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bc8 \u0bae\u0b9f\u0b95\u0bcd\u0b95\u0bbf <strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/thunderbolt-pose\/\">\u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd<\/a><\/strong> \u0b85\u0bae\u0bb0\u0bb2\u0bbe\u0bae\u0bcd.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1<\/strong><\/h5><p style=\"text-align: left;\">\u0ba4\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bc8\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bbe\u0ba4\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd, \u0b9a\u0bc1\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0ba9\u0bcd \u0b85\u0bb0\u0bc1\u0b95\u0bbf\u0bb2\u0bcd \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bc1\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0ba9\u0bcd \u0bae\u0bc0\u0ba4\u0bc1 \u0b95\u0bc8\u0b95\u0bb3\u0bc8 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bc8 \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf \u0bae\u0b9f\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0ba3\u0bcd\u0ba3\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bc8 \u0b9a\u0bc1\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0ba9\u0bcd \u0b85\u0bb0\u0bc1\u0b95\u0bc7 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0b9a\u0bc6\u0ba9\u0bcd\u0bb1\u0bc1 \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb2\u0bb2\u0bbe\u0bae\u0bcd.<\/p><p style=\"text-align: left;\">\u0ba4\u0bc0\u0bb5\u0bbf\u0bb0 \u0bae\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0b9f\u0bcd\u0b9f\u0bc1 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8, \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bc1 \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1, \u0b95\u0b9f\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0bae\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bb2\u0bbf \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1a9ee6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1a9ee6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a99c07\" data-id=\"7a99c07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78a5799 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"78a5799\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1014 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-intense-side-stretch-pose tag-yoga-for-joint-health tag-yoga-for-legs tag-110\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/intense-side-stretch-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"279\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsvottanasanam-e1599581486126-279x300.jpg\" class=\"attachment-medium size-medium wp-image-1015\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsvottanasanam-e1599581486126-279x300.jpg 279w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsvottanasanam-e1599581486126-768x827.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsvottanasanam-e1599581486126.jpg 784w\" sizes=\"(max-width: 279px) 100vw, 279px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/intense-side-stretch-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (60) \u2013 \u0baa\u0bbe\u0bb0\u0bcd\u0b9a\u0bc1\u0bb5\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Intense Side Stretch Pose \/ Pyramid Pose)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0baa\u0bbe\u0bb0\u0bcd\u0b9a\u0bc1\u0bb5\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0baa\u0b95\u0bcd\u0b95\u0bb5\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u2019 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u2018\u0baa\u0b95\u0bcd\u0b95\u0bae\u0bcd\u2019, \u2018\u0b89\u0ba4\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b9a\u0b95\u0bcd\u0ba4\u0bbf \u0bb5\u0bbe\u0baf\u0bcd\u0ba8\u0bcd\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u2018\u0ba4\u0bbe\u0ba9\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0ba8\u0bc0\u0b9f\u0bcd\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1, \u0baa\u0b95\u0bcd\u0b95\u0bb5\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0b89\u0b9f\u0bb2\u0bc8 \u0ba8\u0bc0\u0b9f\u0bcd\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Intense<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/intense-side-stretch-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (60) \u2013 \u0baa\u0bbe\u0bb0\u0bcd\u0b9a\u0bc1\u0bb5\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Intense Side Stretch Pose \/ Pyramid Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1001 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-anti-aging-yoga tag-virya-stambhan-asanam tag-yoga-for-hip-fat tag-yoga-for-thigh-fat\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/virya-stambhan-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veerya-Stambhan-Asana-Recent-300x225.jpg\" class=\"attachment-medium size-medium wp-image-9925\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veerya-Stambhan-Asana-Recent-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veerya-Stambhan-Asana-Recent-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veerya-Stambhan-Asana-Recent-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veerya-Stambhan-Asana-Recent-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veerya-Stambhan-Asana-Recent-2048x1536.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veerya-Stambhan-Asana-Recent-16x12.jpg 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/virya-stambhan-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (58) \u2013 \u0bb5\u0bc0\u0bb0\u0bbf\u0baf\u0bb8\u0bcd\u0ba4\u0bae\u0bcd\u0baa\u0ba9\u0bcd \u0b86\u0b9a\u0ba9\u0bae\u0bcd (Virya Stambhan Pose)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0bb5\u0bc0\u0bb0\u0bbf\u0baf\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0baa\u0bb2\u0bae\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd; \u2018\u0bb8\u0bcd\u0ba4\u0bae\u0bcd\u0baa\u0ba9\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b86\u0b95 \u0b87\u0ba4\u0bc1 \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bc8\u0baa\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u2018\u0bb5\u0bc0\u0bb0\u0bbf\u0baf\u2019 \u0b8e\u0ba9\u0bcd\u0bb1 \u0b9a\u0bca\u0bb2\u0bcd\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u2018\u0bb5\u0bbf\u0ba8\u0bcd\u0ba4\u0ba3\u0bc1\u2019 \u0b8e\u0ba9\u0bcd\u0bb1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bc1. \u0bb5\u0bc0\u0bb0\u0bbf\u0baf\u0bb8\u0bcd\u0ba4\u0bae\u0bcd\u0baa\u0ba9\u0bcd \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0baf\u0bbf\u0bb2\u0bcd\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/virya-stambhan-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (58) \u2013 \u0bb5\u0bc0\u0bb0\u0bbf\u0baf\u0bb8\u0bcd\u0ba4\u0bae\u0bcd\u0baa\u0ba9\u0bcd \u0b86\u0b9a\u0ba9\u0bae\u0bcd (Virya Stambhan Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-997 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-ardha-pincha-mayurasana tag-dolphin-pose tag-yoga-pose-for-headache\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/dolphin-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"156\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-300x156.jpg\" class=\"attachment-medium size-medium wp-image-998\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-300x156.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-1024x531.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-768x399.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-1536x797.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301.jpg 1900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/dolphin-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (57) \u2013 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0baa\u0bbf\u0ba3\u0bcd\u0b9a \u0bae\u0baf\u0bc2\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Dolphin Pose)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0ba8\u0bae\u0bcd \u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bc1 \u0b92\u0ba9\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0b85\u0ba4\u0bcb \u0bae\u0bc1\u0b95 \u0bb8\u0bcd\u0bb5\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0b95\u0bbf\u0bb1 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b85\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b92\u0bb0\u0bc1 \u0bb5\u0b95\u0bc8\u0baf\u0bbe\u0b95 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0baa\u0bbf\u0ba3\u0bcd\u0b9a \u0bae\u0baf\u0bc2\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bc2\u0bb1\u0bb2\u0bbe\u0bae\u0bcd. \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0baa\u0bbe\u0ba4\u0bbf\u2019, \u2018\u0baa\u0bbf\u0ba3\u0bcd\u0b9a\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b87\u0bb1\u0b95\u0bc1\u2019,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/dolphin-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (57) \u2013 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0baa\u0bbf\u0ba3\u0bcd\u0b9a \u0bae\u0baf\u0bc2\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Dolphin Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bc1 \u0b92\u0ba9\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0bae\u0bcd\u0baa\u0b95 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (High Plank Pose) \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc8\u0baf \u0b86\u0b9a\u0ba9\u0bae\u0bbe\u0ba9 \u0b9a\u0ba4\u0bc1\u0bb0\u0b99\u0bcd\u0b95 \u0ba4\u0ba3\u0bcd\u0b9f\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b92\u0bb0\u0bc1 \u0bb5\u0b9f\u0bbf\u0bb5\u0bae\u0bc7 \u0b95\u0bc1\u0bae\u0bcd\u0baa\u0b95 \u0b86\u0b9a\u0ba9\u0bae\u0bcd. \u0b86\u0bb0\u0bae\u0bcd\u0baa \u0ba8\u0bbf\u0bb2\u0bc8 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0bb3\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc1\u0bae\u0bcd\u0baa\u0b95 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0baf\u0bbf\u0ba9\u0bcd\u0bb1 \u0baa\u0bbf\u0ba9\u0bcd \u0b9a\u0ba4\u0bc1\u0bb0\u0b99\u0bcd\u0b95 \u0ba4\u0ba3\u0bcd\u0b9f\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bb4\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b9a\u0ba4\u0bc1\u0bb0\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0ba8\u0bbe\u0ba9\u0bcd\u0b95\u0bc1\u2019, \u2018\u0b85\u0b99\u0bcd\u0b95\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u2018\u0ba4\u0ba3\u0bcd\u0b9f\u2019 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0b95\u0bcd \u2018\u0b95\u0bae\u0bcd\u0baa\u0bc1\u2019 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0b87\u0b99\u0bcd\u0b95\u0bc1 \u2018\u0ba4\u0ba3\u0bcd\u0b9f\u2019 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Low Plank Pose [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5018,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[437,108,508,524],"class_list":["post-1009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-chaturanga-dandasanam","tag-low-plank-pose","tag-yoga-for-digestion","tag-yoga-for-strengthening-wrists"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/1009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/comments?post=1009"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/1009\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media\/5018"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media?parent=1009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/categories?post=1009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/tags?post=1009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}