{"id":1047,"date":"2020-09-12T21:45:22","date_gmt":"2020-09-12T16:15:22","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=1047"},"modified":"2023-01-10T16:15:45","modified_gmt":"2023-01-10T10:45:45","slug":"eagle-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/ta\/eagle-pose\/","title":{"rendered":"\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (63) \u2013 \u0b95\u0bb0\u0bc1\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Eagle Pose)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1047\" class=\"elementor elementor-1047\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8357faa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8357faa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3843a916\" data-id=\"3843a916\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f1c49d8 elementor-widget elementor-widget-text-editor\" data-id=\"3f1c49d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u0ba8\u0bbf\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd <strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/tree-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0bb5\u0bbf\u0bb0\u0bc1\u0bb7\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong> \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bc7 \u0b92\u0bb1\u0bcd\u0bb1\u0bc8\u0b95\u0bcd \u0b95\u0bbe\u0bb2\u0bbf\u0bb2\u0bcd \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 \u0b95\u0bb0\u0bc1\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd. \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b95\u0bb0\u0bc1\u0b9f\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b95\u0bb0\u0bc1\u0b9f\u0ba9\u0bcd\u2019 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u2018\u0b95\u0bb4\u0bc1\u0b95\u0bc1\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b95\u0bb0\u0bc1\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Eagle Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><p style=\"text-align: left;\">\u0bb5\u0bbf\u0bb0\u0bc1\u0bb7\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95, <strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/tree-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a><\/strong> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/p><p style=\"text-align: left;\">\u0b95\u0bb0\u0bc1\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bc6\u0baf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bb4\u0bc1\u0b95\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2; \u0b85\u0ba4\u0ba9\u0bcd \u0b95\u0bc1\u0ba3\u0bbe\u0bae\u0bcd\u0b9a\u0b99\u0bcd\u0b95\u0bb3\u0bc7. \u0b95\u0bb4\u0bc1\u0b95\u0bc1 \u0baa\u0baf\u0bae\u0bbf\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4\u0ba4\u0bc1; \u0b8e\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bcd \u0ba4\u0bc1\u0ba3\u0bbf\u0bb5\u0bc1 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bc1. \u0ba4\u0ba9\u0bcd \u0b87\u0bb0\u0bc8 \u0b8e\u0bb5\u0bcd\u0bb5\u0bb3\u0bb5\u0bc1 \u0baa\u0bc6\u0bb0\u0bbf\u0ba4\u0bbe\u0b95, \u0bb5\u0bb2\u0bbf\u0baf\u0ba4\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bbe\u0bae\u0bb2\u0bcd \u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0baf\u0bbe\u0b95 \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bc7\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bc1 \u0b95\u0bb4\u0bc1\u0b95\u0bc1. \u0b87\u0ba4\u0bc1 \u0baa\u0bb2\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0ba4\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b9a\u0bbf\u0ba9\u0bcd\u0ba9\u0bae\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><p style=\"text-align: left;\">\u0b95\u0bb0\u0bc1\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b86\u0b95\u0bcd\u0b9e\u0bc8 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bbf \u0b85\u0ba4\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. Third Eye Chakra \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd Ajna Chakra \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b86\u0b95\u0bcd\u0b9e\u0bc8 \u0b9a\u0b95\u0bcd\u0b95\u0bcd\u0bb0\u0bae\u0bcd \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bb5\u0bb2\u0bbf\u0bae\u0bc8 \u0bb5\u0bbe\u0baf\u0bcd\u0ba8\u0bcd\u0ba4\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b86\u0b95\u0bcd\u0b9e\u0bc8 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd \u0b89\u0baf\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0b8e\u0ba3\u0bcd\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b89\u0bb3\u0bcd\u0bb3\u0bc1\u0ba3\u0bb0\u0bc1\u0bae\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0b86\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0bc2\u0bb0\u0bcd\u0bb5\u0bae\u0bbe\u0ba9 \u0b9a\u0bbf\u0ba8\u0bcd\u0ba4\u0ba9\u0bc8\u0b95\u0bb3\u0bc8 \u0bb5\u0bb3\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bcb\u0b9f\u0bc1, \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0bae\u0bb1\u0bc8 \u0b8e\u0ba3\u0bcd\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><h4><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1049 size-large\" title=\"Eagle Pose \" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Garudasana-Side-Pose-Edited-887x1024.jpg\" alt=\"Eagle Pose benefits\" width=\"800\" height=\"924\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Garudasana-Side-Pose-Edited-887x1024.jpg 887w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Garudasana-Side-Pose-Edited-260x300.jpg 260w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Garudasana-Side-Pose-Edited-768x887.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Garudasana-Side-Pose-Edited-1330x1536.jpg 1330w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Garudasana-Side-Pose-Edited-1774x2048.jpg 1774w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34dbdce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34dbdce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c06199f\" data-id=\"c06199f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3847214 elementor-widget elementor-widget-text-editor\" data-id=\"3847214\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>\u0b95\u0bb0\u0bc1\u0b9f\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb2 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h5><ul><li style=\"text-align: left;\">\u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc1\u0b95\u0bcd \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li style=\"text-align: left;\">\u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bc1 \u0bae\u0ba3\u0bcd\u0b9f\u0bb2\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd 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left;\">\u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc8 \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li style=\"text-align: left;\">\u0b85\u0b9f\u0bbf \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1 \u0bb5\u0bb2\u0bbf\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li style=\"text-align: left;\">\u0b9a\u0bc8\u0baf\u0bbe\u0b9f\u0bbf\u0b95\u0bcd \u0bb5\u0bb2\u0bbf\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8abeaa0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8abeaa0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-755e509\" data-id=\"755e509\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d9eaba elementor-widget elementor-widget-text-editor\" data-id=\"5d9eaba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>\u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8<\/strong><\/h5><ul style=\"text-align: left;\"><li>\u0ba4\u0bbe\u0b9f\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0bbf\u0bb1\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0bb5\u0bb2\u0ba4\u0bc1 \u0b95\u0bc8\u0baf\u0bc8 \u0ba8\u0bc6\u0b9e\u0bcd\u0b9a\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bc7\u0bb0\u0bbe\u0b95 \u0b89\u0baf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf \u0b95\u0bc8 \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bc8 \u0bae\u0b9f\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b87\u0b9f\u0ba4\u0bc1 \u0b95\u0bc8\u0baf\u0bc8 \u0bb5\u0bb2\u0ba4\u0bc1 \u0b95\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0b9f\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0bc1 \u0b85\u0ba4\u0ba9\u0bc8 \u0bb5\u0bb3\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1, \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3\u0b99\u0bcd\u0b95\u0bc8\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b87\u0b9f\u0ba4\u0bc1 \u0b95\u0bbe\u0bb2\u0bcd \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bc8\u0b9a\u0bcd \u0b9a\u0bb1\u0bcd\u0bb1\u0bc1 \u0bb5\u0bb3\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0bb5\u0bb2\u0ba4\u0bc1 \u0b95\u0bbe\u0bb2\u0bc8 \u0b89\u0baf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf \u0b87\u0b9f\u0ba4\u0bc1 \u0b95\u0bbe\u0bb2\u0bbf\u0ba9\u0bcd \u0bae\u0bc7\u0bb2\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1, \u0bb5\u0bb2\u0ba4\u0bc1 \u0ba4\u0bca\u0b9f\u0bc8 \u0b87\u0b9f\u0ba4\u0bc1 \u0ba4\u0bca\u0b9f\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0bae\u0bc0\u0ba4\u0bc1 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/li><li>\u0bb5\u0bb2\u0ba4\u0bc1 \u0baa\u0bbe\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0b87\u0b9f\u0ba4\u0bc1 \u0b95\u0bbe\u0bb2\u0bc8\u0b9a\u0bcd \u0b9a\u0bc1\u0bb1\u0bcd\u0bb1\u0bbf \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0bb5\u0bb0\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>30 \u0bb5\u0bbf\u0ba9\u0bbe\u0b9f\u0bbf\u0b95\u0bb3\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b95\u0bbe\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbf \u0bae\u0bc0\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bc1\u0bae\u0bcd.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1<\/strong><\/h5><p style=\"text-align: left;\">\u0ba4\u0bc0\u0bb5\u0bbf\u0bb0 \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bae\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8 \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/p><p style=\"text-align: left;\">\u0b92\u0bb1\u0bcd\u0bb1\u0bc8\u0b95\u0bcd \u0b95\u0bbe\u0bb2\u0bbf\u0bb2\u0bcd \u0ba8\u0bbf\u0bb1\u0bcd\u0baa\u0ba4\u0bc1 \u0b95\u0b9f\u0bbf\u0ba9\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0b9a\u0bc1\u0bb5\u0bb0\u0bc8 \u0b92\u0b9f\u0bcd\u0b9f\u0bbf \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0baf\u0bbf\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78fa519 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78fa519\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70a918e\" data-id=\"70a918e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b1273e elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"1b1273e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1055 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-anti-aging-yoga tag-chakrasana tag-wheel-pose tag-yoga-for-heart-health tag-yoga-for-lungs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/wheel-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"295\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chakrasana-2-Adhavan-1-scaled-e1600013815522-295x300.jpg\" class=\"attachment-medium size-medium wp-image-1057\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chakrasana-2-Adhavan-1-scaled-e1600013815522-295x300.jpg 295w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chakrasana-2-Adhavan-1-scaled-e1600013815522-1007x1024.jpg 1007w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chakrasana-2-Adhavan-1-scaled-e1600013815522-768x781.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chakrasana-2-Adhavan-1-scaled-e1600013815522-1510x1536.jpg 1510w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chakrasana-2-Adhavan-1-scaled-e1600013815522.jpg 1888w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/wheel-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (64) \u2013 \u0b9a\u0b95\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Wheel Pose)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0baa\u0bbf\u0ba9\u0bcd \u0bb5\u0bb3\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9a\u0bb5\u0bbe\u0bb2\u0bbe\u0ba9 \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0b95\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd. \u0b87\u0ba4\u0ba9\u0bcd \u0baa\u0bc6\u0baf\u0bb0\u0bbf\u0bb2\u0bc7\u0baf\u0bc7 \u0baa\u0bc1\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd, \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bbe\u0b95 \u0bb5\u0bb3\u0bc8\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1. \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Wheel Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b9a\u0b95\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/wheel-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (64) \u2013 \u0b9a\u0b95\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Wheel Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1021 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-extended-hand-to-big-toe-pose tag-uthitha-hasta-padangusthasana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/extended-hand-to-big-toe-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"236\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Hand-To-Big-Toe-Pose-After-Final-Editing-236x300.jpg\" class=\"attachment-medium size-medium wp-image-1022\" alt=\"Extended-Hand-to-Big-Toe-Pose\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Hand-To-Big-Toe-Pose-After-Final-Editing-236x300.jpg 236w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Hand-To-Big-Toe-Pose-After-Final-Editing-806x1024.jpg 806w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Hand-To-Big-Toe-Pose-After-Final-Editing-768x976.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Hand-To-Big-Toe-Pose-After-Final-Editing-1209x1536.jpg 1209w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Hand-To-Big-Toe-Pose-After-Final-Editing-1612x2048.jpg 1612w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Hand-To-Big-Toe-Pose-After-Final-Editing-scaled.jpg 2015w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/extended-hand-to-big-toe-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (62) \u2013 \u0b89\u0ba4\u0bcd\u0ba4\u0bbf\u0ba4 \u0bb9\u0bb8\u0bcd\u0ba4 \u0baa\u0bbe\u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Extended Hand to Big Toe Pose)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0b85\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0bbe\u0bae\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0b95\u0bc1\u0ba9\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bbe\u0bb2\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0bb5\u0bbf\u0bb0\u0bb2\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bbf\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0bcb\u0bae\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bcd\u0ba4\u0bbf\u0ba4 \u0bb9\u0bb8\u0bcd\u0ba4 \u0baa\u0bbe\u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0bbe\u0bae\u0bcd \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1\u0bb5\u0bbe\u0bb1\u0bc1<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/extended-hand-to-big-toe-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (62) \u2013 \u0b89\u0ba4\u0bcd\u0ba4\u0bbf\u0ba4 \u0bb9\u0bb8\u0bcd\u0ba4 \u0baa\u0bbe\u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Extended Hand to Big Toe Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1017 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-tree-pose tag-vrksasana tag-yoga-for-menstrual-pain tag-yoga-for-sciatica\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/tree-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tree-Pose-Adhavan-225x300.jpg\" class=\"attachment-medium size-medium wp-image-1018\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tree-Pose-Adhavan-225x300.jpg 225w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tree-Pose-Adhavan.jpg 300w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/tree-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (61) \u2013 \u0bb5\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0bb7\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ Tree Pose Benefits, Steps and Precautions for Beginners\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0bb5\u0bbf\u0bb0\u0bc1\u0bb7\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0bae\u0bb0\u0bae\u0bcd. \u0b89\u0b9f\u0bb2\u0bc8 \u0b92\u0bb1\u0bcd\u0bb1\u0bc8\u0b95\u0bcd \u0b95\u0bbe\u0bb2\u0bbf\u0bb2\u0bcd \u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bbf \u0ba8\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb2\u0bcd\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0ba8\u0bae\u0bcd \u0bae\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8 \u0b85\u0b9f\u0bc8\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0ba4\u0bc1 \u0bb5\u0bbf\u0bb0\u0bc1\u0bb7\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1 \u0baa\u0bc6\u0baf\u0bb0\u0bcd \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0ba4\u0bc1. \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Tree Pose<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/tree-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (61) \u2013 \u0bb5\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0bb7\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ Tree Pose Benefits, Steps and Precautions for Beginners\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0ba8\u0bbf\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bb5\u0bbf\u0bb0\u0bc1\u0bb7\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bc7 \u0b92\u0bb1\u0bcd\u0bb1\u0bc8\u0b95\u0bcd \u0b95\u0bbe\u0bb2\u0bbf\u0bb2\u0bcd \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 \u0b95\u0bb0\u0bc1\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd. \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b95\u0bb0\u0bc1\u0b9f\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b95\u0bb0\u0bc1\u0b9f\u0ba9\u0bcd\u2019 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u2018\u0b95\u0bb4\u0bc1\u0b95\u0bc1\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b95\u0bb0\u0bc1\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Eagle Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bb5\u0bbf\u0bb0\u0bc1\u0bb7\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95, \u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd. \u0b95\u0bb0\u0bc1\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bc6\u0baf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bb4\u0bc1\u0b95\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2; \u0b85\u0ba4\u0ba9\u0bcd \u0b95\u0bc1\u0ba3\u0bbe\u0bae\u0bcd\u0b9a\u0b99\u0bcd\u0b95\u0bb3\u0bc7. \u0b95\u0bb4\u0bc1\u0b95\u0bc1 \u0baa\u0baf\u0bae\u0bbf\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4\u0ba4\u0bc1; \u0b8e\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bcd \u0ba4\u0bc1\u0ba3\u0bbf\u0bb5\u0bc1 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bc1. \u0ba4\u0ba9\u0bcd \u0b87\u0bb0\u0bc8 \u0b8e\u0bb5\u0bcd\u0bb5\u0bb3\u0bb5\u0bc1 \u0baa\u0bc6\u0bb0\u0bbf\u0ba4\u0bbe\u0b95, \u0bb5\u0bb2\u0bbf\u0baf\u0ba4\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bbe\u0bae\u0bb2\u0bcd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1049,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[115,455,378,116],"class_list":["post-1047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-eagle-pose","tag-yoga-for-joint-health","tag-yoga-for-sciatica","tag-116"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/1047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/comments?post=1047"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/1047\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media\/1049"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media?parent=1047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/categories?post=1047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/tags?post=1047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}